i've been memed

that's a really impressive OHP considering your other lifts
i was in the same boat as you, and just started doing a basic PPL instead
i used this one from reddit
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

>>40381126
PPL is a bigger meme

>>40381085
This is Crazy but here me out.

What if you started benching 3 tines a week as well as squatting? It's ludicrous I know but if you up your bench frequency then there won't be a problem.

>>40381085
>bench: 145
>OHP: 125
you have to be making this up

>>40381810
I'm willing to bet most people cheat a lot on their ohp by either doing a push press or doing an overhead bench press

>>40381085
>bench: 145
>OHP: 125
wtf
your bench should be close two twice that

anyway, you haven't been memed, those are really nice lifts.. maybe except for bench, that isn't great but it isn't bad either

once you start a more hypertrophy focused routine, you will be harvesting lots of gains. I'd recommend either candito's LP (strength/hypertrophy) or reddit PPL.

>>40381898
>125 OHP = 290 bench

wat

>>40381898
Isn't PPL kinda a lame routine also? I'm lifting for strength since rugby season starts in a month.

>>40381794
Then how should I change up my routine? I should I just bench and then also do OHP+row/Deadlift for the 2 days? I think I can milk more gains from ss desu

>>40381835
Form is solid I think, don't bend my knees or anything

>>40382635
>rugby season starts in a month
Where do you live? Mine is ending in two months and I wanna know where they don't have such a retarded schedule as here.
>yeah sure let's plan the peak of the season during the coldest fucking months so that all the fields are frozen and a quarter of the season's matches are cancelled

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2MB, 1440x1080px

being a t rex is great

>>40381898

>145 bench
>not bad

i mean its more than 1pl8 but most non skeletal noobs will bench that much after a month

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>2000 + 17
>not doing a full body routine as a beginner

>>40382731
eastern PA, play for my college club

>>40382844
isn't SS purportedly fullbody?

>>40382774
that's true, but considering his OHP, his bench is probably either just done bad form or simply done too infrequently. it'll get better as soon as he starts focusing on it.

>>40383597
>isn't SS purportedly fullbody?
it is, but isn't meant to make you look good, just to get you strong quickly
upper body don't progress as near as quick as lower body, so you better do more volume/more frequently in order to get gains

when I was short on time to lift, I simply threw some 4x8 80% of the complementary lift after the main upper body lift of the day, so:
ohp day:
> 3x5 ohp + 4x8 bench
bench day:
> 3x5 bench + 4x8 ohp
rows day:
> 3x5 bb row + 4x8 chin-ups/db rows

and so...