nofap help

Keep yourself busy/Distracted

>>40380778
Do something else when urges come. Watch a movie, play some video games, study for something. Easiest way to quit any addiction is to start by substituting it for something less harsh on yourself.

>>40380778
been there done that
you gotta keep urself busy, and SERIOUSLY fight the urge, its as addicting as drugs, after a few days youll level off and feel amazing..

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honestly the only way to do it is keep yourself busy all day. boredom > overthinking > justifying a fap

honestly try and go a couple more days then just have a fap to your thoughts, porn is the real enemy not fapping because it is no different to your body than fucking a girl

http://fightthenewdrug.org/get-the-facts/

if you're not busy you will fap I guaruntee it that you will

Fuck I wish I wasn't NEET it's so hard

>>40380834
>if you're not busy you will fap I guaruntee it that you will
Yea maybe if youre a weak willed fucking faggot maybe. fucking cunt

>>40380807
>>40380790
>>40380834

I am quite busy, I think it's just stress, I am a self-employed 19 year old schmuck that's running an online business and I get a lot of stress from that. I got used to relieving stress by jacking off (it is the best stress reliever besides drugs) and now it's hard to find alternatives.

>>40380778
Can't you just go the opposite and fap ao much that your body thinks your getting mad b0ssi and gives you all the gains??

>>40380969
Start chewing caffeinated gum, the caffeine takes ur mind off it asap. trust me this a problem u wanna tackle now. Now research and money is being put into studies showing how terrible porn addiction is (non stop dopamine release) really jacks ur brain up...

>>40380969
what's your online business?

>>40380834
Thanks for the link, I'm making that my default browser home page. It almost always stems from boredom for me, and it's scary how deep a rut it can carve in your subconscious.

>>40381082
I dropship and do marketing, trying to become self-made before I am 25

>>40381093
Yep I have an ebook they used to have on that website that's no longer uploaded, I can send it to you if you want it, it has some really good information

>>40381138
That's awesome bro, I am the same age doing been doing online stuff as well to make money, however it's not really enough to be viable for me to move out on or anything.

Do you run an ebay or something and buy from alibaba? I was thinking about trying dropshipping but it seems like it's oversaturated.

>>40380920
Exactly. Now you need to get a job in order to keep up the streak. Congratulations, move ahead one space. That's literally the point of no fap/porn.

>>40381392
nothing is oversaturated. I am in what you would call an "oversatuated niche" and I am making $100-$150 a day in profits

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>>40380778
>help, how do I overcome this, my balls are very solid as well
Quit pseudoscientifically and retardedly demonizing fapping.
>I used to jack off 3 times a day
There was nothing wrong with this and you should fap as much as you reasonably can, when your otherwise not having sex, along with eating more meat, sleeping more, and working out more/harder than your already doing. Because I assume by also doing
>supplementing my diet with Zinc, Fish oils and other supplements
You're trying to increase your testosterone.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://www.ncbi.nlm.nih.gov/pubmed/17520786

>>40381893
I agree that the act of fapping itself doesn't really have a negative effect on you, however the main issue is porn. Porn is why you shouldn't be masturbating every day. Why do you think so much gross ass fetish porn exists? Only because people get desensitized to vanilla and have to keep changing it until they become extreme fetish perverts. That's what causes the erectile dysfunction. How are you supposed to ask out a cute girl when you just got done watching scat porn?