how do I raise my testosterone levels?

>>40378922
diet and exercise

>>40378922
fuck a trap

STOP FAPPING

>>40378922
Eat more healthy fats. Coconut oil, egg yolks, etc

Inject it

>>40379085
Citation needed

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Friend swears by this stuff - He is 42 and says it helped with lifts, dick harder, etc

I have never tried myself, but have been thinking about getting couple bottles for myself and see if it works.

>>40379085
Jerking off raises t levels memed up faggot.

Eat oysters.

Stab yourself. The pain will increase test and burn calories

>>40378922
>>40380133
How old are you guys?

>>40380206
I am 29 and have no issues with test/dick hard, etc, but interested to see if the stuff works or not

>>40380133
>>40380206
>>40380220

good good goyum

>>40380220
Eat oysters. They are a godsend for men and an aphrodisiac for women.

res100 works

>>40379085
I never got this no fap shit. I got tossed off by a girl when i was 8 (don't. It was not my idea.) and im pretty sure that kick started puberty within weeks. I have never stopped fappin since.

>>40380580
It's for people who masterbate all day every day.

>>40379105

Those aren't healthy fats

>>40380614
Oh. Well im still like once or twice a day.

>>40380652
So is everyone who is normal. People get the death grip when jerking off then realize how gentle an actual vagina is and can't cum. Then they blame it on low hormonal levels when really they fucked up their dick nerves, and then they don't jerk off for a week and cum in less than a minute and say "worth it"

>>40380614

Total Broscience, but I feel much better, more assertive, less social anxiety, better gains since cutting back to once a week.

>>40380703
Sounds like placebo. The only real benefit is more aggression and dopamine. If I go a day without jerking off I end up waking it at work to a fucking non sexual picture.

>>40380732
>no porn available at work
>phone is charging
>pull out wallet
>bong note has picture of the queens face
>"t-this will have to do."

Jerked that shit. Jerked it real good.

>>40380700
>Cum in less then a minute
So what do you do? Think about baseball and all those men's asses?

>>40380732
>The only real benefit is more aggression and dopamine.

That's a pretty fucking huge benefit right there.

>>40378922
>>40379105
healthy fats

http://thrivealgae.com

>>40380353
Or just take a zinc supplement

>>40380772
If you really need it I guess. But if you're healthy jerking off doesn't do jack shit
>>40380755
I jerked it to a chick in the training handbook lol

>>40380813
Much better off getting your nutrients from Whole Foods.
>>40380764
I like to fuck so I just last

>>40380842
Yeah but how do you like it not so much that you bust

>>40380755
People other than yourself have watched Peep Show you know

>>40380703
>but I feel much better, more assertive, less social anxiety

How have you capitalized on this? How many qt grills have you asked out?

>>40380867
Hmm? Whats a peep show anon?

>>40380635
low test detected

>>40380635
*weren't

You need to use past tense when referring to the 1970s.

>>40380857
I'm not losing my virginity every time I fuck.

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>>40380635
They're easy to digest, anti-stressing, and help protect the thyroid. That makes them some of the healthiest around. Beef tallow would be a wiser alternative to egg yolks if you plan on eating them regularly though, due to the lower amount of toxic unsaturated fat.

>>40380755
Until Elgar sees you at all your lowest moments

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>>40378922
Eat more meat/protein, sleep more, work out more/harder than you already do, have more sex and fap more
>>40379085
Fapping doesn't decrease or negatively affect testosterone
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://www.ncbi.nlm.nih.gov/pubmed/17520786

>>40383169
>Fapping doesn't decrease or negatively affect testosterone
We have actual concrete science that says you're fucking retarded.

>>40383194
>We have actual concrete science that says you're fucking retarded.
>This level of projection and not reading

I find that injecting Test e E3D does the trick

But thats me

OP, Vgains has a good video on how to increase Test levels.

GARLIC

CINNAMON

HEAVY

LOW FAT / HIGH CARB / .9g/lb PRO

>>40383194
what exactly would ejaculation have to do with testosterone?