Whats your rack pull above the knee PR?

who gives a shit you fucktard

495 I think

485 at the tendon

360kg
Crazy considering I can only deadlift 160kg

>>40377799
Ur ma

>>40378125
/thread

>>40380280
that's how they work, man.

mine is 190 kg, about 425 pounds. Hoping to increase it by 10-20 kg per week.

>>40377799
Wait I thought rack pull was supposed to be from just below the knee? Above the knee would barely have any ROM right

>>40382733
that's the meme, alphadestiny does it above the knee for his massive traps

>>40377799
F I V E F O O T F I V E

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>>40377799
315 im a beta manlet

>5'5

>>40382733
If you are doing it to help your deadlift lockouts then yeah just below the knee is ideal.

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I thought it was bullshit but then I did 4x15@405, next day traps and upper back under my scapulae was sore as hell. Scared the piss out of me because the upper back pain was in a place I'd never had pain before, thought I snapped my shit up...turned out I'm just a pussy.

>euro gym
>Bumper plates galore
>20kg bumper is as thick as 2.5 normal 45lbs iron plate
>Can only put 210kg on barbell
>Barbell still got bent

Fucking faggots.
Wasnt that hard and i deadlift 160kg.
>Mfw dropping to 160kg and shruggin that

>>40386636
Did you faggot pull out of the rack?

Pay some respect to equipment that doesn't belong to you and treat it properly you piece of shit.

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>too scared to do rack pulls because I'm damn sure people will look at me and think "what the fuck is that kid doing; lmao is he trying to do deadlifts"

>>40386654
Barbell was rated for 1000lbs
I put 210kg on it.
Didnt smash it against safeties.

Not my fault it bent. Im not even sure if it wasnt bent before.