Who here 1/2/2/3 master race?

>>40375989
>1/2/2/3
literally me

>tfw to be Chad you have to be 2/3/4/5

>>40375989
0.8 / 1.2 / 1.6 / 2.2 reporting

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>>40376022

0.5 / 1 / 1.5 / 2

reporting in

>>40376065
Could be worse. I am a 1/1/1/1. Former fat piece of shit so it's progress I guess?

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>>40376022
lol are you kidding Chad doesnt care about lifting stats you gymcel he isnt a tryhard

He eats pizza and plows the girl you're in love with while you obsess on that 5 plate deadlift hoping anyone notices

PROTIP they don't

>>40376087
No way you're only benching 1 plate if you can strict press it.

I'm 1.5/2.85/3.35/4.45 and don't look like that. 1/2/3/4 is a meme, 1000lb club is a meme. 2/3/4/5 is where it's at.

>>40376022
2/3/4/5 isn't balanced at all.

2pl8 OHP takes years to get... 4pl8 squat and 5pl8 deadlift isn't that hard desu

1.5/2.5/4/6

You mirin my imbalance?

>>40376107
Dang how many cicles do I need to achieve this?

.5/1.5/2/2.5 here

>>40375989
1 2 is easy 3 is not crazy hard.. 4 is hard .. I am personally at 1 2 2.75 3.5 people that say 1234 is a minimum are fucking literal giants or don't lift.. 99 percent of the population doesn't lift 1234

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What mode is this?

>>40375989
Is that a 1/2/3/4 body?

1/1,5/2,5/3,5 and stalling like a bitch for some months now.

1/1.5/3/3 feels bad man

>>40376182

Daddyisabodybuilder mode

What lifts are we talking about here? i just know bench squats deads

>>40376182
chad will kill you with a kick to the head mode

>>40376182
little mac mode

>>40376127
I would say this is reasonable and balanced. If you're hitting this for reps, then you are already very impressive

>>40375989
0.8/1.2/2.2/2.6 reporting in. I think I'm going to have most trouble with BP, gains are really slow there for me. I've only been able to add 20 pounds over the last 3 months. Its weird too, cause aesthetically, I have some pretty large pecs. Any suggestions on boosting BP gains?

>>40376022
>to be chad you have to squat 180 kg

LOL

>>40376065
Hey I would be happy to have those numbers! I've been lifting a year and a half and not quite there yet.

>>40376275
If your chest is disproportionate to triceps, do some tricep work, like close grip bench and skull crushers. Try a wider grip when benching, I noticed a lot of novice lifters use a narrow grip.

>>40376220
ohp-bench-squat-diddly

>>40375989
when you say 1/2/3/4, is it for 1 rep? 5 reps? 8-10?

>>40376305
I do dips and flys in addition to BP, sometimes skull crushers too. I guess I should ratchet up the skull crushers. How do I know if these two muscle groups are out of whack? I usually do 70 lbs on skullcrushers and 40 lbs dumbells on flys, is this out of whack?
Also, I bench with my hands just a touch wider than shoulders. Is this proper form?

.75/1.25/3/3.25 WTF, I'm not even a Slav but squatting seems to come naturally to me.

1/3/3/7 master race

>>40376340

I'm a slav and im 1/2/2/3.5

I cant fucking stand squatting

>>40376362
>not a true slav, my squat is bigger than my dl

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>tfw 0.5/2/2/2

Not even kidding brahs, kill me

Since we all know that 1/2/3/4 is the holy grail(tm) of (((liniarity and balance))), i hereby present the formula of aesthethics:
(In plates)
1/2/3/4 = (1/2)/(3/4) = 0.666 (DEVILISH)
So:
(OHP/Bench)/(Squat/DL) = 0.666

This means, that to archieve aesthetics in shortest amount of time, ignore squats and dl and concentrate on (Ohp/bench) = 0.6667.

Example: Chad Thundercock
(2/3/0/0) = 0.6667

Thank you and gift reddit gold

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>tfw 2/3/5/5.5
>tfw still no bf

>>40376333
I have always thought they should be your normal program weights, so 5 reps (x5) for me.

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>tfw 1/2/3/4 is only ottermode at 6'2''

>>40375989

Mfw 1/2.75/2/3

>>40376293
Are you for real

Those were my exact stats at 5'6'' 125lbs (0.5/1/1.5/2)

And I rarely squatted / DL'd

>>40376485
>2pl8 ohp but only 3pl8 bench

I think you might be gifted in overhead pressing

>>40376561
Not if you are all arms and legs

>>40376616
What did he mean by this?

>>40376065
Same. Getting back into it after 6months off from a horrible program. Adding 5lbs per workout though, so I feel hopefull.

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>get back to lifting today after 2 months of not doing shit
>lifts barely went down
VERY GOOD feel my lads

2/3/5/5

masterace pussies

>>40376544
Same here, though my friend who's much more experienced insists that it's 1rm

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>>40375989
who here 2/3.25/4.75/5.5 master race

>>40376107
>them dl leverages

>>40375989
1/1/2/2

>1.25/2/3/3.5 before cut
>0.7/1.4/2/2.2 after
well, that went well

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>>40376666
yeah just wait until tomorrow and you can't fucking move because of DOMS

>>40376684
You're fat so it doesn't count.
6'3 230
2/3.25/4/4.5 here

1.2/1.8/2.5/3.5

3 years lifting. I've only found out last week why I'm so weak and how to improve it.

.44/1.22/1.22/2.11
> only been lifting for a month
> trying to get out of skeleton mode

>>40376666
CHECK'EM

>>40376666
The benefits of being a fat cunt and or weakling

>tfw 1/2/3/3.5

>>40376956
what the fuck were you doing for 3 years? kek I got those stats after like 6 months

>>40376333
>>40376544
It's technically 5 rep max

>>40376333
>>40376544
>>40377267
No it was originally created as 1rm not x5

0.5/1.2/1/2

My squat sucks. Fuck hip impingement.

>>40377321
Is that so? Well then, I'm already 1/2/3/4; I can stop lifting and just sit here waiting for my designated gf.

Any moment now.

>>40377267
No it's. Strength standards, unless stated otherwise are understood to be 1RM.

>>40375989
1/2/1/4
this is master race, squating is for woman and gay guys

>>40377411
>can DL 2
>squat 1

Fucking sad

>>40376389
it's alright, brah
OHP is my archenemy too

0.5/1.9/2/3

????

>>40376093
Who is the semen demon?

Ehh 1/3/5/5

>>40377541
I'm inclined to start to agree.

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>>40375989
>tfw 0.25, 0.75, 1.25, 1.75

>>40375989
1.25/2.5/3.75/4.5 reporting in
>>40376125
This. 2/3.5/5/6 would be more appropriate.

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1/2/4/2

What the fuck is wrong with me
Not even a manlet

1.5/2.5/3.5/3 here

hate deadlifts.

>>40376190
1 2 3 4 pound body maybe lol... mother fucker is starving.. not even otter mode.

>>40377411
Your everything sucks lmao

>>40376065
0.3/1/1/1.2
t. cutting dyel skinnyfat
Gaining on OHP, stalled on bench, regressing on squats(area where my leg attaches to my hip hurts during squats), and slowly increasing deadlifts.

>>40376107
Hello ashen one

>>40378342
Pretty much the same. Hate squats too though.

>>40378444
>regressing at 1 plate
dude, something in your programming, diet or sleep is terribly, terribly wrong.

post routine and typical diet.

>>40376449
But (2/3)/(0/0) is undefined

>>40375989
2/3/3/5
... I have a lagging squat

>>40378741
I have been making gains in other areas, so I assume its because I have been neglecting squats.

Followed Blaha's ICF for a few months, starting fucking around a bit, then recently(3 weeks ago) started following Joe DeFrancos Westside for skinny bastards+cardio, which I think has started gains again. I am cutting at 300-500 cal depending on the day.

im pretty close desu

gonna try for 1 plate ohp next work out

after i hit that solidly im going back to bench to hit 2 plate (i work shoulders and chest together so i stopped benching temporarily to hit 1 plate OHP)

squat and deadlift is kinda almost there. im kinda afraid to progress higher on them desu because i dont wanna fuck up my back or my knees

>>40376130
1 fixed-gear cycle

>>40378690
Fucking kek

>>40376182
Sweep the knee mode

>>40375989
1.75/3/4/5

reached my strength goals for now so i started cutting a while ago

>>40376544
when people ask you how much you lift they're expecting a 1rm lol

no one asks what your 5rm is

>>40375989
1.25/2.5/3/4.5 reporting in.

>getonmylevelscrubs.tiff

1/1.75/1.5/4 here
Fuck squats

>>40376022
>implying chads lift
in my experience they are usually skinny fags

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>>40375989
1.5/2.2/x/x
I don't squat or deadlift because famous meme bodybuilders said so.
I can Ohp my weight tho so I'm clearly the winner.

>>40375989
>lmao3plaet deadlift
>master race
weeeew