PROGRESS PICS

>>40375278

2 years and still a fat lard. What a waste of time

File: 1483657848410.jpg (22KB, 500x500px) Image search: [Google]

22KB, 500x500px

>>40375278
those time lengths can't be right

if you're already cutting, why not go 8% and clean bulk? do the extra mile you moron

>>40375278
>no one to take pic for him
>sold gf for 5%er supplements

>>40375278
what the fuck were you doing for that first year?

could have cut and lifted for a year and looked better than you do now.

Nice bait bro

No pics here but I've lost 19lbs and pretty pleased with that

File: progress1.jpg (547KB, 1616x1172px) Image search: [Google]

547KB, 1616x1172px

Picture is outdated by a couple of months.
Went from 168-150lbs, 5'10.

A year of BWF only. never been in a gym in my life.

In the first pic I was flexing lmfao. how embarrassing.
Second pic, no pump, not flexing.

>>40377686
Child bearing hips.

>>40377686
congratz, you learned how to stand closer to the mirror

>>40377686
why not just close the toilet lid so the stench from your shit doesnt infect the whole bathroom?

>>40375278
this hits way too close home tbqh

Is there a way to lose 8-10kg in 10 days?

>>40376820
fucking kek

cut off part of a limb

OP you still look like an utter fat body

>>40377800
Yeah you're right, I actually took this picture on the same day, fukn stupid squid
>>40377786
yeh really tho.....
>>40377822
Sorry dad

>>40375278
http://skinnyfattransformation.com
?

>>40377838
google says there's a few diets but I don't know how realistic they are.
if this is for competition, remember you can dehydrate

>>40377686
Chest, delts and lats look a lot better man. If you through in some weight training you'll probably look great in a year's time keep it up

>>40378820
Thanks man.
I'm kinda scared of getting in to weights cause im not sure what to do... What would you recommend for additional weight training?

File: Progress.jpg (3MB, 5464x3264px) Image search: [Google]

3MB, 5464x3264px

recovering skelly

>>40377686
lookin good man, went from wide hipped cuck to normal (in a good way)

keep lifting bro!

File: Collage2032_34149.jpg (219KB, 1440x1200px) Image search: [Google]

219KB, 1440x1200px

2 years, 6'2" 260lbs to 175lbs
Pls no bully, I know I have huge nips

>>40378931
well done. how long have you been training and what was/is your weight and current lifts?

>>40378931
Looks good but chest is maybe a bit smaller compared to your arms

File: asrtt.png (119KB, 500x522px) Image search: [Google]

119KB, 500x522px

>>40375278
Damn, two years of lifting and you look like *THAT*

>>40379101
>>40379184

Shit chest genetics, finding them really difficult to grow. 147pounds up to 168 from 6 months and aiming for 182 next

>>40375278
shit man there's a limit at how built you can get it's time to bulk up.

>>40378334
Is that guy legit?

>>40377686
imagine if you spent a year in the gym instead and eating properly

>>40375278
>no before pic
>7 month to 1 year looks literally the same
>5 months for literally no change

what in the fug

>>40380064
He'd look like the guy in OP

File: FotorCreated.png (2MB, 1366x768px) Image search: [Google]

2MB, 1366x768px

>>40375278
natty

>>40380715
Of course

>>40380715
9 times out of 10 the people who mention that they are natty without being asked aren't natty

>>40378931
Details

>>40377686
holy shit man, that looks great
the wide hips disappeared


you just gave me a lot of confidence

>>40378854
>what would you suggest?
Reading the sticky.

File: ft.png (640KB, 589x582px) Image search: [Google]

640KB, 589x582px

6 mo, lifting owns

>>40381435
well this is that one time. not bad right

Can anyone tell me what macros % and calories did they eat per day going from 200 to 160/180?

This is assuming lifting while losing weight and walking at least 10k steps a day.

>>40382668
>>40379059
This is me, I ate between 1200 and 1500 getting at least 1g/lb protein and the carbs and fats were the rest in no particular ratio

>>40377686
Which BWFs did you follow?

File: gainz.jpg (616KB, 1460x2159px) Image search: [Google]

616KB, 1460x2159px

>>40377686
dem birthing hips, nice progress tho

>>40378931
lookin THICC

>>40379059
can't really tell what you looked like before, dont look that fat to me in either pic

>>40380715
noice

>>40381504
look good but progress seems stagnant

>>40377686
How is it possible that you gain so much Muscle only with Badmington, Wolrd Federation. That's a lie!

>>40383126
whats ur routine and why 2013 no pics?

File: gainz.png (3MB, 1708x942px) Image search: [Google]

3MB, 1708x942px

Left pic: Nov. 5, 148lb
Right pic: Jan. 30, 164lb

I'm happy with my results so far. I wanna gain another 10lb before I do a small cut, but I'm looking forward to it.

>>40380064
Then i'd be 900$ poorer
>>40381484
Thanks dude ^_^
>>40383052
The /r/bodyweightfitness recommended routine XD

>>40382993
That seems way too low. Especially for how much protein you need, and if you're lifting and walking a lot..

I always feel hungry at at 1500 so I just go to 2k. I lift daily though

>>40383306
bump

>>40383306
doing a 3on 1off split atm

chest/biceps
back/triceps
legs/shoulders

I'm pretty inconsistent with what exercises I actually do. just have a few staples (BP,squat,etc) and then I'll do a few accessory exercises depending on how much time i have and what is actually available if gym is packed

and the 2013 thing iono, wasn't meant to be a journal or anything lol. also I wasnt much of a narcissist yet.

>>40383126
>>40381504

; ; must.... have greater discipline

>>40383325
is this office chair belly

fucking hell

>>40377686
Mirin the phone gains breh

File: progress3.jpg (183KB, 1440x1440px) Image search: [Google]

183KB, 1440x1440px

I post mine pretty often, but here it is again.

225-180 (currently 175)

>>40383126
The most important gains you made were the height gains. How old where you between pic 1 and 2?

File: Some progress.jpg (164KB, 1620x872px) Image search: [Google]

164KB, 1620x872px

Did mostly bodyweight training and tabata and IF.
But since december of last year I've gone into maintenance or slightly over along with calisthenics+curlbro routine.

Ottermode+curlbro Dadbod might be the best mode for me.

>>40384279
18, still pretty short lol

>>40384306
Whoa you went back in time?

>>40384306
>dat tub chub
>dose abs
>dat fucking 2/1 lats/waist width ratio

do you do the circus?

>>40384306
solid, keep at it friend.. Get on keto or paleo diet.. Get that body fat off, you will look like a beast.

>>40377786
kEk

>>40384359
...fuck.

>>40384360
Thanks I guess.
I've always been able to carry fat fairly well.
And no, but I do like more advanced calisthenics movements.

>>40384381
Thanks. I'm going to do a PSMF fast pretty soon. Right now I'm trying to feel out my diet, maintain and put on a bit more muscle mass before I do another hard cut.

File: IMG_0354.png (306KB, 360x640px) Image search: [Google]

306KB, 360x640px

i forgot my before pic so just pretend im skinny fat

File: Kill me.png (3MB, 1523x1000px) Image search: [Google]

3MB, 1523x1000px

Go ahead and roast me fags. I'll use it for motivation.
>my love handles are really pissing me off

File: IMG_0326.jpg (150KB, 750x1334px) Image search: [Google]

150KB, 750x1334px

>>40384534
Progress from prev pic

>>40384610
You've made progress and show some form now which is likely from you gaining some muscle under all that fat. Keep going m8

>>40384644
No plans on stopping. Ever best lifestyle change I've ever made.

File: 1486011738948.png (35KB, 587x436px) Image search: [Google]

35KB, 587x436px

>>40384306
The difference between picture 1 and 2 is massive. Can't really say I see improvement between 2 and 3. Maybe get back to what you were doing then?
For that pouch on your belly you might want to look into yohimbine

>>40383126
I saved your pic. This is my new goal

>>40383325
nice penis
>time: 04:20
noice.

>>40378931
Wrists are still skinny. Same problem with me. Aint no meat on bones.

File: progress overall.jpg (216KB, 1196x870px) Image search: [Google]

216KB, 1196x870px

5'10.

>>40380715
did you do only 1 cycle for that or multiple ?

>>40385655
Was really stoked about this stuff until I read about the side effects...

I'll manage without though, will be posting progress pic soon

>>40384306
whats your IF routine?

>>40380715
>Guaranteed gear.

We can tell, Pajeet.

File: progress.png (834KB, 1280x800px) Image search: [Google]

834KB, 1280x800px

3 years since first picture
6ft, 185lb

>>40377686
Did you stay under 2000 cals a day?

>>40375278
Why are making fun of that guy, OP? Post YOUR pic so we can laugh at you

File: IMG_20170116_142226.jpg (362KB, 1629x2193px) Image search: [Google]

362KB, 1629x2193px

before at 1/7/17. 225lb.

>>40377686
Love the fact that you almost lost the child-bearing hips. Keep it up.

File: IMG_20170213_093430.jpg (334KB, 1591x2378px) Image search: [Google]

334KB, 1591x2378px

>>40388213
After two days ago. 200.

File: IMG_20170107_201541.jpg (368KB, 1790x2066px) Image search: [Google]

368KB, 1790x2066px

>>40388213
Fuck wrong pic lol

>>40379059
>>40383126
Yeah I really regret not taking any pics when I started, I honestly didn't think I would succeed so I didn't bother, and I never really had a lot of pictures of myself anywhere because I hated the way I looked.I was fat as fuck tho

>>40375278
This has to be troll bait. You could get that much progress in 4-6 weeks.

>>40384273
It's all about them face gains bruh.
Good job!

>>40388164
Im not sure. I counted calories for like a week and got bored of that. I kinda just ate whatever

>>40388223
>>40388234
You're right on track bro! Don't you dare fucking stop!

>>40380715
Why is the water running?

>>40388335
You know it man! Kinda want the face gains sooner though;-;

File: 5563849+_3eef01ffa8354575affd6daa8003b939.jpg (8KB, 300x151px) Image search: [Google]

8KB, 300x151px

>>40388354
You probably won't notice significant face gains until you're below 20% body fat.
One day you will look in the mirror and be like, "Hello cheek bones. Good to see you again!"

>>40388371
That'll be a treat. Im suppose to do body measurements tomorrow. Pretty stoked to update the monthly measurements.

>>40388460
Good. We will be expecting you here tomorrow.

File: Screenshot_2017-02-15-10-38-20.png (77KB, 720x1280px) Image search: [Google]

77KB, 720x1280px

>>40388536
Noted

>>40377686
Could you post your workout plan, pls thanks love you no homo though

>>40385655
I actually put on about 10 pounds
between 2 and 3.

And yeah, I've heard about it. It's supposed to be pretty good. But I believe that I'm not at a bodfat level low enough to fully take advantage of it.

>>40386496
Nothing fancy.
Drank a cup of black coffee in the morning, drank up to and over a gallon of water a day.
Eat once a day but make sure I got all of my macros little in the way of excess carbs unless I worked out immediately before I ate.
Only eat home cooked meals.
Saturdays I usually ate at maintenance and anything I wanted but I stayed away from empty carbs.

Every few weeks or whenever the diet started to feel like an utter slog I'd eat at maintenance and throw in some more junkfoods. Usually some sugary snack.

>>40387935
Mirin man. Can't wait to get there.

File: proggy.png (4MB, 2014x1358px) Image search: [Google]

4MB, 2014x1358px

1.5 years
6'1"
Weight - 140->190 lbs
Bench - 90 -> 250 lbs
DL - 200 -> 405 lbs
Squat - 180 -> 325 lbs

Keep up the good work guis

>>40388563
/r/bodyweightfitness recommended routine XD

File: 1484146309133.jpg (86KB, 633x738px) Image search: [Google]

86KB, 633x738px

>>40389916
Awaken my masters

>>40389916
awaken my masters!

File: IMG_0482.jpg (36KB, 339x452px) Image search: [Google]

36KB, 339x452px

Excuse my shorty photo editing, I'm on my phone.

Left is October, right was earlier today.

5'9 158. Been lifting for about 8 months now

>>40389916
awaken my masters!

>>40389916
AWAKEN MY MASTERS!

File: IMG_0478.jpg (1016KB, 4032x3024px) Image search: [Google]

1016KB, 4032x3024px

>>40390476
Another picture for better clarity of my current

>>40384273
How did you do it? I'm pretty much at the same stage as your before picture.

>>40390554

I started with cardiovascular and a 500kcal deficit. Once I could run 5k (took me about 3 months) I started SS. I did SS for a month, swapped to bodyweight and started running again, did that for a month and now I'm back on SS, for a total of 6 months, on a calorie deficit the entire time.
Just keep at it man. I've had brutal cheat days and skipped the gym but whenever I fall of I hop right back on and keep at it.

File: 1 year difference.png (2MB, 1158x971px) Image search: [Google]

2MB, 1158x971px

6'3
295lbs to 210lbs

>>40389898
Seriously this one?r/bodyweightfitness/wiki/kb/recommended_routine

>>40375278
I've gained as much as your 2 years of work in about 4 fucking months and i was a 25 stone fat fuck, cut eating dick, cheese and sugar you cunt.

>>40383126
so you hopped on the bike after Jan 2015 then judging by the tire tracks in your arm pits? looking great though

>>40378931
Damn this gives me hope, I'm around your second stage right now, I hope I get thick arms like that someday ;-;

>>40390685
Thanks!

File: Progress jpg.jpg (320KB, 708x618px) Image search: [Google]

320KB, 708x618px

I've made it brahs. I never thought I'd say this, but fuck fat people. This is ME now. Post YOU so I can laugh at your disgusting fat body.

>>40389916
Awaken my masters

>>40391081
Nice progress. Whats your weight in both pics and height?

>>40391124

5'10'' and first was around 150kg and second 90kg.

>>40391138
How long did it take? How long have you been lifting?

>>40391081
Nice going man.

>>40376015
exactly my thought

File: khaled.jpg (11KB, 200x200px) Image search: [Google]

11KB, 200x200px

>>40375278
congratulations you played yourself

>>40390837
>r/bodyweightfitness/wiki/kb/recommended_routine
Yeh. I added weights in a backpack for everything

>>40375278
more progress than me.

t.
3 years, kill me

>>40391179

The before pictures there were around jan 2014 and I had been lifting for like 3 months, zero dieting at that point though

>>40391199

cheers man

>>40389916
AWAKEN MY MASTERS!

>>40391664
lmao it took you 9 months to change your lighting

>>40391496
Great thanks for the info

>>40384484
>PSMF fast
bet you say atm machine too

>>40391703
lmao he deleted his photo

>>40380715
>those shoulders

Greetings from /fraud/, no need to hide it man come join us

File: bananas.gif (500KB, 247x182px) Image search: [Google]

500KB, 247x182px

>>40389704
holy hell nice cock anon

sit on my face

>>40391081
>pushing your jaw out

>>40391856
Yes actually
I also say TGIF Friday and LMAO Ass Off.

>>40388346

so people can't hear when he takes a picture

>>40389916
AWAKEN MY MASTERS!

>>40389916
AWAKEN MY MASTERS

aiaiaiaiai~~

>>40378931
>mfw 90 percent of girls would prefer his first body

>>40389916
AWAKEN MY MASTERS!

>>40392850

post face

>>40389916
AWAKEN MY MASTERS!

>>40383126
You're my goal body man, good shit. I'm confused as fuck though, I weigh almost 180Ibs and I look no where near that shredded ... wtf. You've got great genetics man.

Tell me your diet/sleep habits

>>40379059
DAMN nigga got them salami areolas

>>40385801
>>40396138
flattered
carry most my weight in my upper body, legs are pretty shitty, bit of a recovering curlbro... so thats probably part of it

sleep I go to bed before midnight normally, I have class at 8am M-F, and Ive been having my food delivered to me, in prep mode atm, 9 weeks out

File: 1267685728705.jpg (47KB, 585x715px) Image search: [Google]

47KB, 585x715px

>>40389916
awaken my masters

>>40379888
This is Adam Raw:
https://www.youtube.com/watch?v=PKfOuHJ_EXA

This is Iordan Iovtchev:
https://www.youtube.com/watch?v=jQwGPfK9ars

Anything can build muscle, provided there is sufficient volume and intensity. The guy that made the site got jacked because he went from a 3x5 upper body to a lotxmore.

>>40389916
AWAKEN MY MASTERS!

File: IMG_3218.jpg (183KB, 913x618px) Image search: [Google]

183KB, 913x618px

>2 yr progress
>currently bulk

left: 182 (current)
right: 165 (start)

What are /fit/'s thoughts on what my abs will be at <12% bf? Am i doomed to chit genetics?

>>40384359
fucking top keks !!

>>40377786
also this. i'm dead

File: 1487216423521.png (603KB, 700x718px) Image search: [Google]

603KB, 700x718px

>>40397210
>2 years

>>40390784
That was 1 year of progress? Yikes. Impressive. I am 300 (with 2 years of casual lifting) at 6'3" and want to come down to 225lbs.

File: IMG_8014.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

May 2016 - before
80kgs

File: IMG_0717.jpg (160KB, 720x1280px) Image search: [Google]

160KB, 720x1280px

>>40397443
February 2017 - After
84kgs
Also 183cm for reference

>>40397210
that's pretty bad for 2 years but mirin those shoulder gains bro

File: image.jpg (628KB, 2048x2048px) Image search: [Google]

628KB, 2048x2048px

From 155 lbs to 182. Max's for B/DL/SQ 280, 480, 360. 2 years exactly.

>>40397550
Damn you think so? I used to be a cardiobrah and never lift. In fact before I started I never lift.

>inb4 justifying shit progress

I didn't find out about proper dieting until like 6 months in. Before that I lift and cut out fats from diet and felt bad. Thx for honest input tho! Gotta keep pushing for SSJ aesthetics

>>40397451
Mirin hard, good shit!

>>40384208
what can i do against it?

>>40397723
Thanks brother ! Still a long ways to go though