Best lift to combat frequent suicidal urges?

>>40369544
lift your spirits, m8

Dead

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>>40369555
dubs into trips of inspiration

>>40369544
deadlifts

>>40369544
hip thrusts

>>40369544
bench cause if you drop the bar on your neck you die.

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Lift a can of sips to your lips and take a sip

>>40369544
Squat until you can't feel. Got me through a deployment.

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deadlifts, cleans, rows, shrugs, basically anything that develops your traps

I'm depressed myself, but when I notice that my traps are getting bigger I become much happier. Hard to hate yourself when you have a strong back.

Squats 3x a week

Take that as you will, but facepulls have given me spiritual feelings one time. I guess it's because after a hard work out doing 12 rep sets just feels godly. In general low weight high-reps feels amazing, sadly it's not that effective

>>40369544
Bootstraps x F

deadlifts. that bar and the weights, for me, represents all my hatred and sadness. for a brief moment I exert all my energy on that final rep, and the journey to lockout is like my ascension into happiness. I'm in a different world when I finish that rep.

>>40369604
>>40369668

Seconded. Whichever is your stronger lift.

I was going through some serious shit for a while. I'd drop an ungodly amount of a self made PWO as soon as I'd get home from work, hit the iron and finish with about 15-30 minutes of DL singles. By that point I was like a PCP fiend and sounded like a demon summoning. I'd go right to the shower, then slam half a bottle of whiskey and as much food as I could before hitting the sack.
tl;dr I kept myself so exhausted with daily workouts & 12-18hr workdays that I didn't have time for human things or thoughts

Swim for an hour. Do it

Krav maga

>>40369544
OHP and dedlifs

Remind yourself of your selfworth and the people that matter in your life x 10 reps of 3 sets daily.

>>40369931
that meme died a long time ago

Anything but bench press.

>>40370004
I get a lot of negatively from people so it was nice to read some nice posts from another thread I made on my feelings of suicide.
Unfortunately nice comments fade away and all that remains in my head are the bad ones.