Best program to bulk for beginners? Its information overload

>>40369119
Read the sticky.

>>40369126
I did, sticky legit mentions NOTHING on bulking routines. talks of food and compound movements, 0 talk on a routine.

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why can no one answer this? is this board just pure memes?!

>>40369119
http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/

>>40369137
You should either learn to read or kill yourself

>>40369137
Are you retarded? Just CTRL + F "Routin" on the Sticky you stupid fuck

>>40369119
eat more food lift heavy weights
it doesn't really matter

>>40369335
Wait, you can bulk on McDonald's?

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51KB, 670x377px

>>40369362
>>40369347
I need a personal routine built for me. That's why I bought a custom routine from my favorite youtuber. I just wanted to see if you guys can come up with anything as good.

>>40369347
>>40369362
Yea, there are no fucking routines in there, ur fucking retarded. Its amazing how shitty this board got, legit NOTHING but memes trolling. used to be some info before

>>40370573
yea the boards quality went down alot, most went to Bodybuilding forums, this site is more for laughs. peeps dont actually lift here

SS + GOMAD obviously