/cut/ Cutting General

>>40367833
Drink lot's a water and space your meals so you won't be hungry all day.

cutting now too. I noticed how easily it is to eat too much. I use to be a pretty big fatty and now I am skinnier, but still have the appetite of a fat ass.

so I just drink a lot of water throughout the day and only eat to stop feeling hungry instead of eating to the point of feeling full.

I was going to talk about this 250 lbs fat ass gym person that my work hired to give advice about dieting. god damn she was awful. it was sad watching this clam waddle her way to the stage.

IF is good for hunger management. it gets much easier after the first week

don't neglect fibre

>>40367833
Don't eat or drink sugary snacks. They will waste way too many of your allotted calories for the day.

cottage cheese

Cuting for a meet , pls halp . Im 77 kg now and in 6 weeks I need to be at 74-75 kg , pls give me some tips .

>>40368578
Lower your carbs on rest days. Stop drinking anything but water.

>>40367833
>pick calorie amount
>eat 1 - 1.4g of protein
>eat approx 20% of cals in fat
>eat the rest in carbs

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>>40368620
protein is per lb of bw obviously. fuck i'm retarded

>>40368620
1-1.4g of protein isn't a day. I try and get around 150g