I started working as a mailman. Will do it for about 6 months. This means 4-6 hours of medium intense cardio a day for 5 days a week. How do I make sure to keep my gains? Eat shit loads of protein? I lift 3 times a week.
>>40367736
Why would a mailman jog from mailbox to mailbox?
>>40367887
chased by the neighbour's dog :^)
nice filename OP
>>40367736
Just eat more food, jeez.
>>40367736
dont you know any porn of black woman edging white man? impossible to find
>>40368217
anya ivy head bobbers
>>40368246
seconding this, she is damn fine and I don't even like negresses 99% of time
>>40367736
what are these, they are too white to be actual niggers, but too niggerish to be whites
>>40367736
>medium intense cardio
If walking from house to house is "medium intense cardio" then you have some serious fucking problems boy
>>40367887
>>40368615
We mainly use bicycles. And even with cars it's a lot of running up and down stairs in apartment complexes.
>>40368570
When your ancestors was owned by white men in the past, that happens too you.
I want a black GF so fucking bad
>>40368766
I had one for 2 years, they go a bit insane at points but the sex is fucking unreal
>>40367736
My dad is a mailman and he's builtfat. He lifts heavy weights at low reps a few times a week and eats whatever he wants (as long as it has protein).
Hope this helps :)
>>40368788
Go on