Cant do pullups, what would be a good progression to start?

>>40363244
jumping/assisted pullups -> eccentric pullups (lowering yourself under control) -> normal pullups

chinups

Negative pull ups

Also lat pulldowns, low rows & chin ups

>>40363244
>>40363244

Easy peasy

Just do controlled negatives

Jump to get in position and do your best to control the negatives.

Bands might help if you have some.

Does your gym not have assisted machines? They should have one that will lift you to aid in pull ups. Or you can use bands to help out.

>>40363244
>get on a chair
>grab the pull up bar
>step off the chair
>try to slow your descent
>repeat
You'll be able to do pull ups in no time.

>>40363317
>Negatives

How many negatives should you do in a single set cus I can do negatives all day long but can only do 3 normal pullups.

>>40363995
then keep doing normal pullups throughout the day but never go to total failure. so if you can only do 3 just do 2 every hour or so if you can. read up on grease the groove method, it's the best way to increase your pullups fast.

>>40364012
Is it cool to do this everyday?

>>40363244
You could start by not posting sideways pictures

>>40364051
Yes. When I'm training I'll do 2-3 every time I walk past my pull up bar and end up with 25+ done each day. It ramps up my number real fast.

>>40363244
I want her to dead hang on my dick

>>40363244
Pullup at an incline instead of a regular 90 degrees, feet on the ground