/plg/ - Powerlifting General

>>40362692
just move to something like TM, no point spinning your wheels on a novice program hoping your body will suddenly let you progress again despite doing lower volume when you could increase the volume at a lower RPE and make better gains for longer

>>40362713
Ive just ran it for like 7 weeks though and its put 10kg on pretty much everything, sure I shouldnt give it a few more tries? I was just wondering on what the best way would be to run it again.

reminder
>giving is just as important as receiving

>https://www.youtube.com/watch?v=JeiDsdeQF50

yall have a great start of a week

>>40362749
>sure I shouldnt give it a few more tries?
why?

And if you had lifts to add 10kg to, why run a novice program at all?

Trappy got banned for ban evasion
No trappy for 30 days yay

Anyone running/has run 5/3/1 BBB, did you do the 5x10 immediately after your 531 sets or did you do something like rows inbetween

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>>40362887

so moo did you get raped in that nigger valley you went to yasterday?

are barbells meant to rotate ??? i went to a different gym today and the barbells all moved in their sleeves (?)

>>40362914
rotate *

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>>40362914
Weightlifting bars have collars that spin.

>>40362943
it felt so awful to bench with after never having used them before

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Which 3 day program should I do

>>40362980
sl

>>40362943
So do powerlifting bars

>>40362950
Without them, a non-straight bar path will wreck you

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>>40362980

>>40362980
Go 4 days and so rts intermediate. Or just adjust it to 3 days

>>40362980
sheitmar huge load

>>40362980
I heard dietmar himself just released a new 6 day program that's in early access. Speak to his superior, Trappy chan for more information

Best bench program to integrate into Candito's aids 6 week program?

>>40363001
I NEED ONLY YOUR STRONGEST PROGRAMS

>>40363059
One of those greg cuckols ones

>>40363072
My programs are too strong for you anon

>>40363073

Probably a stupid question but Candytoes is 5 weeks, whereas the Greg ones are 4.

what's the best way to combine them? Hit a new 1 rep bench max one week 4 then just deload bench on week 5 while I'm doing the candytoe deadlift/squat stuff?

>>40363094
miss trappy, are you just recommending these programs to make my dick not work

which program to do after SS if i have to cut for around 2 months?

>>40363094
didn't you mention you were making an equipment-less Sheiko adv medium load

because that sounds like exactly what i need desu

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>>40363072

>>40363094
BORIS

ENOUGH OF THESE GAMES

I AM TIRED OF BEING A TWINK SHIT

I NEED ONLY YOUR STRONGEST PROGRAMS

>>40363131
MY PROGRAMS ARE TOO STRONG FOR YOU ANON

YOU CANNOT HANDLE MY PROGRAMS ANON

MY DIETMEME PROGRAMS ARE ONLY FOR THE STRONGEST ANONS AND YOU ARE NOT THE STRONGEST ANON HERE

>>40363156
left your trip on mong boy

>>40363115
Pick one with weekly progression.

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*steps in front of you*

What's up guy, it's Jonnie Candito from Candito Training HQ and today you're going to be handing over your gains.

wat do /plg/?

Doing some 95kg chin-ups
Completely forgot how much fun chin-ups were

Been doing lots of OHP too

Sometimes the things you drop become something new and exciting.

>>40363271
Put him in a headlock and make him smell my fingers

>700 calories left and done with protein goal

oh baby we eating cookies tonight

>>40363290
*teleports behind u*

What's a good forearm exercise that will make them grow?

>>40362980
Bump it to four and go back to WESTSIDE BABY

>>40363410
lel

>>40363273
>Sometimes the things you drop become something new and exciting.
It's good for mental and physical health to cycle back in those movements every once in awhile.

Best lifts:
Beltless snatch grip deadlifts
Overhead press
Pronated pull-ups

Source: my own personal tastes

>>40363271
Why would anyone let themselves be photographed like that? Was it for some gay for pay thing?

>>40363059
What is wrong with Canditos bench?

>>40363607

Lots of people say that routine is not very good for bench

>>40363059
I use greg nuckols 3 day intermediate medium load, with lots of low weight accesories

>>40363620
Only done one cycle of it but my bench went up from 107.5 to 115kg, i made no progress using Sheiko for 2 months.

Why did the last thread get nuked? What did I miss?

General reminder to make sure that your training is as simple as is necessary to continue your progression as a lifter.

>>40363659
I reported trappy for ban evading and he got a 30 day ban

>>40363659
Simplicity is a meme. Something isn't neccesarily better just because it's simple.

>>40363665
>he

>>40363678
Trappy has 3 Billion XY chromosomes in HIS body

Thread is so nice since trappy was banned

>>40363665
Good job, man. Much appreciated. This place seems a heck of a lot Cozier without all the spam.

>>40363676
>Simplicity is a meme. Something isn't neccesarily better just because it's simple.
The more variables you have the easier it is to screw up your programming. You do what you want if it continues adding pounds the bar. But it's well known that advanced lifters need more complex programming to continue progressing.

>>40362692
Any hernia bros here? Resumed workout after 1 year of inactivity, it's been 4 weeks now and I started getting cold feet today (prob due sciatica). I have no idea if I'm worsening my hernation or not. Other symptoms are the same since the last year (tingling etc.)

>>40363706
>The more variables you have the easier it is to screw up your programming.
It's lifting, not rocket science.

Is buying an Inzer belt worth the $50 jump in price? I need to get a belt and I'm poor, but if something is worth the money then I'll throw cash at it

What's the best forearm exercise?
Static holds don't seen to make them grow
Reverse curls some times work, sometimes don't

>>40363746
yes

>>40363728
>It's lifting, not rocket science.
You're right, lifting is very simple. Especially if you're not exceptionally strong or Advanced as a lifter.

Programming has to become more complex as you improve, though. Otherwise everyone would just run SS until they hit 500 Wilks.

Periodization, overreach, fatigue management, Etc all become more nuanced late in the game.

You'll get there champ

>>40363746
Live within your means.

>>40363765
I do, I have about $100 a month for spending money though. It would be within budget to buy the belt but I wouldn't be able to buy anything else for the rest of the month

>>40363799
Its up to you. I've had a £15 belt from eBay that's lasted me 3 years already
Then again, I don't know any better.

>>40363749
Equipped bench

>>40363620
personally I think it comes down to how hard you push yourself on the assistance for the bench

Did some nice snatch grip deadlifts today, heaviyish singles without a belt. (Always done them belted before)
Copied Commisar's form and I've got to say they were super comfy.

I really enjoyed doing those, I would recommend them to anybody looking to strengthen their back.

>>40363710
pls help

>>40363221
there are so many of them. which one would be best with PL focus? TM?

>>40363827
Did you accidently not post a video.

>>40363833
TM is good

>>40363820
By assistance do you mean OHP and the two rows?

With warm ups its still a decent amount of volume and frequency for chest.

>>40363838
I only record warm up sets so I can stay blissfully ignorant to the degeneration of my form

>>40363762
Calm down little boy. Powerlifting, compared to other sports, is pretty simple. It isn't hard for anyone to grasp enough of the programming concepts to get stronger as a non-elite lifter. All this memeing about "keeping it simple" is worthless since simple isn't neccesarily better(could even be worse in some cases, for example DUP programs have in some studies given better results than the simpler LP) and the complicated aspects isn't that complicated for someone who spends time under the bar and is willing to invest some time in learning about their sport. You'll get there eventually champ.

>>40363850
Can you post Commissars video then.

Id like to see if im doing them similar

>>40363846
yeah I thrash myself on the rows and ohp and my bench is always increasing nicely

>>40363838
is the one that trappy posted with modified TM any good or should i stick to vanilla one?

https://imgur.com/a/l54a1 1st one

>>40363869
I always keep the intensity fairly moderate, and my bench is going up nice too.

I struggle to go heavy on OHP, i lift hard to what i am capable but its always weak after benching compared to from fresh.

>>40363865
no

>>40363549
>Pronated pull up
So a normal pull up?

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>>40363922
Then dont fucking blog post about a certain form on a certain exercise.

How the fuck will anyone know what you are even talking about.

>>40363930
Some people do supine grip pull-ups

>>40363946
Those are called chin ups

>>40363939
Don't talk to me with such attitude

>>40363954
Go back to your discord, you underage polack.

and keep yourself there-.

>>40363950
At my gym nobody does chin-ups

>>40363964
You go back to discord

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My posture is terrible and when I deadlift my back looks like this. I think it's due to having a shit posture when I was a teen.

Has anyone fixed this

Who else has glutes, quads, low back, chest and shoulders aids because of Mr meme man mike

>>40363950
You got it backwards. Chins are overhand, pull-ups are underhand.

>>40363975
Start tripfagging so I can filter you.

>>40363863
Don't get your panties in a bunch, otherwise I'm going to start calling you trappy.

Other sports aren't necessarily more complex and programming than powerlifting. They may have a skill component that is more complex than the 3 lifts in powerlifting, but the exercise fundamentals are similar.

Beginner athletes are much easier to train than Advanced athletes. Which is why there are so few advanced level lifting templates available. It's easy to release a beginner or intermediate training plan. True Advanced lifters are very difficult to squeeze gains out of.

>>40364025
Put on a trip so I can filter you too

>>40364014
1/10 got me to reply

>>40363891
The modified versions are better really.

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WHAT ARE WE TRAINING TODAY/TOMORROW LADS?

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Who else here doing project dietmemes?
Just got in the gym, starting my first workout.

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>>40364102
>he fell for trappys meme

>>40364102
>dietmemes
I think it's pretty ridiculous to just jump into an experimental program written by a mentally ill Brazilian man who doesn't lift.

Don't get me wrong, I'm sure the programming will work for the people that survive it. But there is very little reason to be training 6 days a week for most of the trappy Fanboys that will be running the programming.

Training with high-frequency take some getting used to, and it takes a high level of dedication to make it into the gym for that many sessions per week. Good luck to you.

How long is trappy banned for

>>40364102
I trained earlier today. It was fine, nothing crazy. But no memes in the first day, just regular training.
I'm feeling good tho. I think I can train tomorrow just fine.

>>40364142
When did tranny get banned?

>>40364149
Cool. What's your wilks and bw? I'm 397 @86
warming up for the competition squats.

>>40364090
sheiko boardbench/squat/chain bench
and then
deadlift w/ pause @ knees/bench/deadlift with chains

boris pls b gentle

>>40364174
What sheiko are you running? That sounds brutal

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>>40364142
Not long enough

>>40364172
Well gym wilks is like 435 but I've only done 410 in a meet. I'm 99 trying to cut to 95.

The squats were sweet. Felt nice to work with sets of 5 again after doing sheiko for so long, and the level of intensity felt balanced.
I changed the GMs for RDLs in the program though.

I wanted to ask this to trappy but apparently she's not around for now. Should I use the weights I'd use on GM for RDLs, or should I change the intensity interval to match the RDL? from 35 to 60%?

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>>40364090
Might inflate the bench by 5-10 lbs since I'm back to approximately uninflated maxes

>>40364090
Overhead press today. Tomorrow is supposed to be squats, but I might have to postpone it, since my leg got rekt yesterday when I dropped an axle.
Thinking about increasing reps on my accessory work. I've been doing 4 max sets, totalling 30-50 reps, but I think I'm going to try 4 sets of 10-20 instead to get the weight down and go for more of a pump.

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>>40364102

Going in later today

Excited tbqh haven't done something new in forever

>>40364216
Will this be the first time you hit 3 biscuits on bench or have you already done that?

>>40364252
First time without a slingshot

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>>40364214
>>40364172

>tfw doing project dietmeme with 320 wilks

>>40364275
you are one disgusting looking motherfucker

>>40364090

The same shit you are.

>>40364275
Holy fuck that is gross, you need a cut man

>>40364275
Looking THICC

mirin that soft belly.

>>40364275
Can you see your own dick when you stand up straight?

>>40364279

Enjoy your injuries.

>>40364254
Congrats bench chad

>>40364275
When and why did you and esme split?

>>40364204
sheiko high load

these are on a two day window, mind you, not same day.

stupid question but how do you calculate wilks? is it just a sum of all 3 lifts?

>>40364090
Going in for the "tuesday" workout today. did the 6x10 sq, bench and ohp yesterday.

My legs were fucked yesterday, but today they feel okay. my chest and shoulders, and oddly enough, traps, are feeling really sore though. It's quite a nice feeling.

>>40364308
you use a wilks calculator that you can find on the line

>>40364300
Kek youre doing project memementum, seems like youre the pot calling the kettle nigger

>>40364214
I'm sure you're supposed to put it at 60%. Otherwise you'd be doing rdls with barely any weight.
I think I'm going to do rdls instead of good mornings as well.

>>40364300
>getting injured in a low intensity program

>>40364303
Don't congratulate me yet, still have to actually do it

>>40364306
Ohhhh ok I thought that was one day, it seemed absolutely brutal if it was

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>>40364316

I'm not the one running a full body 6 day a week program with a 327 wilks.

>>40364275
>Brown NIPS

GET OOOUUUTTTT

>>40364326
I believe in jew and your chadliness

>>40364248
Surprised to see my OC after all this time

>>40364314
http://wilkscalculator.com/kg

that's why i'm asking

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>>40364316
Does this man look like the kind to hurt others?

I don't think so, anon.

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>mfw a few weeks from now when all of the "Ow x hurts" posts from dietmeme runners start flowing in

>>40364352
yes, your >bigthree total

Can't tell if I'm a Chad or annoying pervert

>>40364312
My quads and glutes have the brunt of the doms for me, I'm waiting for tomorrow to lift to let myself recover a bit

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>>40364300

Just trusting the trap magic fampai.

>>40364362
>Ywn get tucked into bed by Mike tuskchairs meaty arms

>>40364363
meanwhile me and the smart people are taking the slow but dependant steam train of 531 to gainsville

>>40364365
any pages that shows avg wilks for time lifting?

>>40364385

Trip on pooptine.

Squats and leg curls are done >>40364172
Felt like easy rpe 8.

>People thinking beginners will get hurt by doing a beginner program the trap bastarised by splitting the sessions in half and doing them over 6 days instead of 3
Can someone fill me in on this meme?

>>40364432
>beginner program
humour me with an explanation

Link to project dietmar?

>>40364447
From what I understand the trap took one of the 3day dietmar programs and spread the volume over 6 days per week instead of 3.

>>40364449
https://docs.google.com/forms/d/15blYxsp2VSw47CsBC3H6bWAhzc0ysIPSAa9jh9xiCy8/viewform?edit_requested=true

>>40364475
The dietmar programs are for intermediate/advanced not beginners.

>>40364483
>The dietmar programs are for intermediate/advanced not beginners.
The ones availabe are for beginners or intermediates.

>>40364498

No it's not. The 'beginner' is actually intermediate, someone who's starting their competitive 'career'. It's explained in the .pdf

>>40364332
What does his low wilks have to do with getting injured? If anything someone who is stronger would be more likely to get hurt.

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>he doesn't use a car buffer on his chest when benching

Enjoy your injuries

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>>40364593

>>40364338
>>Brown NIPS
Tfw not white

>>40364298
No but not because of belly because it's too small. It's neatly inverted.

>>40364305
Wew you know before I do

>>40364432
>bastarised
That is literally what Dietmar Wolf did during the study.

>>40364683

Notice how he is surrounded by girls in the first one but alone in the later ones

Really makes you think

>>40364102

It actually looks good so far. props to trapps.

But I will only be able to start in two weeks.

>>40364683
F

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>>40364683

>>40364629
So are you still together or something?

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Who here #spotopress instead of #benchtobottle ?
Not going too far down with the spoto of course.

>>40364683

Pointless post.

>>40364738
As far as I can tell...

>>40364836
So why did you post a screen cap of trappy and you flirting and her slobbering about your dick?
Is esme okay with that?

>>40364683
Damn, he looks like me on the far right

>>40364836
why would you do that to yourself man?

>>40364393

Naw dog. I'm just happy to know 5/3/1 is slowly getting popular again, but I dunno if what I do can be called 5/3/1 anymore.

>Get two different 5/3/1 spreadsheets
>Enter same maxes
>Both have different weights

Oh right

Looks like one of them works out your 90% max and then rounds it for some stupid reason

>>40364955
>I'm just happy to know 5/3/1 is slowly getting popular again
i think its less about people loving 5/3/1 and more of a revolt Tbh

>>40364880
>he doesn't know they're a triangle

>>40364974
If you're not baiting, you're supposed to use a training max that is 90% of your actual max

>>40364995

Shut up newfag.

>>40364880
Yeah, why wouldn't she?

>>40365007

Yeah you enter what you think is your 1 rep max and then take 90% of that to start the program.

Both sheets work out your 90% max it's just I think one rounds it to the nearest 2.5kg for some reason.

Is party lad here? How did it go?

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C6W vs C6W lower, Nucklos upper vs Nucklos vs Texas Method

which one to choose for int?

>>40365020
can i add to my original post that the people running it are weak as fuck?
thanks lad

>>40365048

I was asking about this before. How to integrate Nucklos for upper days in C6W?

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>>40365048

wrong pic

>>40364974

I use strength Standards (because it tends to calculate closer to 95% for some reason, and I like the increased intensity)

>>40364995

Ehhhh, dunno. I should say if anyone is interested in 5/3/1 they should also check out Juggernaut Systems, although I would say Juggernaut is more of an advanced program.

>>40365007
>90% of your actual max

IF UR A PUSSSSAAAAYYYY BOOOIIIIII

Can everyone take the 531 talk to routines general or /cbt/ and keep this one about powerlifting?

>>40365064

bench 3x beg, add another strenght exercise for back, hypetrophy shoulders, hypetrophy something, arms

you good to go

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Lads

The Dietmeme went fine tbqh

>tfw training full-body tomorrow again

Can't fucking wait.

>>40365064
>>40365088
Or 3x int med, same accessory recommendations, huge emphasis on triceps imo

>>40365027
She's a cuck?

>>40365079

Can everyone take the equipped talk to /asp/ or /cgl/ and keep this one about powerlifting?

>>40365135
Lmao

I know what you really think

>>40365133
No.

>>40364902
have you seen >>40364275

>>40364207
you should try that with pennsylvania dutch birch beer

>>40365149
Sounds like she's a cuck lad..

>>40365112

>Or 3x int med

That runs over 4 weeks whereas C6W is 5.

Maybe I'm complicating it a bit, but would you test your one rep one the 4th or 5th (like C6W does)?

>>40365155
I tried it with birch beer once and it was so spicy and awful I dumped it out.

>>40365168

why the fuck you care about lower and upper, or just make int longer and repeat week 2-3 or 3-4 and than text maxes

>>40365150
yeah, i was talking about >>40364683

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>>40364207

>beer in plastic bottle

>>40365168
Literally this desu >>40365199

>>40365182

>White people

>>40365222
Wow what a big tough guy.
When are you going to realize words do hurt?

>>40365244
just ignore him lad
hes only a faggot

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Reminder because seems like some people have forgotten.

>>40365079
This is the routine general now that trappy is here.

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>>40365401

>he doesn't know

>>40365338
Somebody post the real Sean version of this

i squatted 192.5 kilos today
which is nice i guess

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Reminder that powerlifting is for the mentally ill

>>40365401
trappy refused to stop posting copyrighted material and taking credit for said material

after multiple warnings got a lifetime ban for copyright infringement

>>40365413
did he really get banned
i like that

>>40365495

I am 90% sure trappy was banned because earlier today both /plg/ threads, which were created by trappy, were deleted at the same time. Meaning trappy has probably been banned.

>>40365520
>>40365520
i telling you
dietmar doesnt fuck around
he got on that shit fast

>>40365544
That's what he gets for calling it "by Dietmar Wolf" and not his own.

>>40365520
Isn't this like the 3rd time in the week

Guess the feedback has worked
Good job lads
Wicked witch of the West is gone! Say it with me!

>>40365599
DING DONG THE WITCH IS DEAD

>>40365244

You're not ready

>>40365607
>>40365599
He will likely be back tomorrow. Tranny cant survive without plg

>>40365576
When a group of people start reporting every post you make, you end up getting banned sooner or later.

>>40365222
>White
Stop that.

This thread is shit.
Nothing interesting happened besides the talk about trappy's dietmar shit and we're at 220 posts.

taking extra day off
>i-it's just a deload bro!

>>40365662
Turn on the TMZ if you want drama.
Also trip on trappy.

>>40365662
Nice contributory post, m'man

>>40365665

There's no deloads in the warzone, anon.

>>40365662
You said this exact same thing when you got unbanned about the threads without you, trappy. Get lost and stop ban evading, we don't want you

>>40365629
yeah he thinks its his job to 'coach'

>>40365725
>his

>>40363549
i want to do more snatch deads but i dont own straps.. hm guuess i could but them but why would i do that xDDD

>>40365686
>drama
Yeah the only thing that can ever happen in /plg/ is either drama or boring blogging about how many reps you did today.
Except when trappy or marcel were around talking about interesting shit or trying out new stuff.

>>40365723
>everyone I don't like is trappy
You're mad cause you know I'm right.

>>40365665
no, its a low stress training week

enjoy your 10s

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Not even the same poster, but this thread was pretty bad.

Come on scroll up... There's literally nothing worth reading.

>>40365758
This.

>>40365739
>Except when trappy or marcel
not comparable Tbh

Boris Sheiko is God, and Trappy-chan is his prophet.

Our coach who aret in Russia
Difficult be your volume loads
Your comp cycle come,
your maxes be done,
with 100% to a 105%.
Give us this day,
our rest day
forgive us our forward lean
as we now do more front squats
lead us not into deadlift stalls,
but deliver us from dietmar

thus sayeth trappy-chan,
amen

>>40365787
>he's still on sheiko
The meme now is Dietmar. Get up to date grandpa...

>Go to physio
>Says I have tight glutes
>She starts massaging them

pleasing

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Post cutting recipes

>>40365798
the joke is, Im actually turning 40 soon.

I think Im the oldest person here.

>>40365758
>>40365781
STOP BAN EVADING / SAMEFAGGING
Pathetic

Tried benching on a comp spec bench for the first time. I'm horrifically weaker than the higher benches I've been using due to my long shins. Anyone have any tips on overcoming this problem? I'll be using a comp spec from now till the comp itself in 4 weeks or so

Oh great /plg/ will be food general again.
Fucking shit uninteresting people who only think about food...

>What do Sheiko copycat shills mean by this?

http://robbwolf.com/2016/11/23/stop-program-jumping/

>>40365811
Bring your feet back further toward your head and arch harder

>>40365820
>mad
>at nutrition

>>40365820
>>40365758
>>40365739
>>40365781
All trappy

>>40365826

Also: A Sheiko Shill writing for a website that also has articles on "anti-inflammatory" and "paleo" diets.

When will they lern?

>>40365798
>dietmar

'no'

project momentum is the meme of the next several months.

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>>40365845

>>40365878
2 seconds in paint.png

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>>40365845
>>40365878

>>40365916
Just changed the theme and edited it in paint

Literally a trappy response we've all see before

>>40365878
>>40365916
,>over 60 seconds apart
,>identical posts

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>>40365845
>>40365942

btfo

>>40365966
You're just changing the default styles
Takes .21 seconds

>>40365978

I'm using a complete custom font set...

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>>40365845
gotcha

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I requested cutting recipes.
Last time I used the ideas posted and did well with them.

>>40366028
>>>/ck/
This thread isn't for cooking.

>>40366036
Food is part of Powerlifting trappy shill.

>>40366028
Chocolate cookies and pizza
But just not a lot of it

>>40366056
You're wrong in both statements.
Food is part of life. Powerlifting is a separate part of life. That would be like arguing talking about sex belongs in /plg/ because sex is part of life.
There's a place for food talk >>>/ck/

Who here has had sex ??

>>40366122
me once when i was drunk

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>>40366092
Food is important to progress.
Also there's no need for chimping out.

>>40366135
You can argue anything is important for progress. 4chan has a dedicated board for food talk.

>>40366135
Ignore HIM
Its trappy who posts sexualized pics of kids

ded general

>>40365640
>group of people
>people
you got a funny way of spelling r9kbot, but alright

>>40364683
dunno lads his abs insertions are pretty bad, I feel like he looks better now.

>>40366166
>le everyone I don't like is trappy meme
Fuck dude stop thinking about tranny dick.

>>40366166
Why does it seem every time trappy gets banned a mysterious anon pops up who acts like a cunt to everyone?

>>40366204
You are so obviously trappy it hurts
You have anger issues buddy

>>40366225
Really makes you think

Tee hee u silly boys I was out with the boyfriend all day!!!!11

Tee hee when I was gone all I saw was so much shitposting
This general NEEDS me!

>>40366261
Aww you're so cute please post butt

Trappa cancerus est

Why does it seem every time trappy gets banned every anon is now trappy?

lets talk about lifting
WAWTT
IM TRAINING BANDED DEADLIFTS

>>40366303

That is not interesting. No one cares.

Say something interesting instead.

>>40365830
Pretty much the way I've been going at the moment. Still feel like my leg drive is none existent and it's showing. Struggling to bench 105kgx2 when previously I've done 100x3

>>40366297

It's always the same anon that calls everyone trappy.

>>40366345
>>40366297
Literally trappy

>>40366359

I wonder who could be this obsessed... Are you Canadian?

If trappy didn't exist there wouldn't be any tranny shit posting.

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plg yesterday
>thriving
plg today
>ded thread with one anon calling everyone trappy

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>when your squats are deep
>and your bench is touching with commands
>and your deadlifts are locked out

IT'S ALL COMING TOGETHER

COME ON 800

>>40366359
>>40366382
He's gone for now so let's end the shit posting, we don't have to deal with him. Let's talk about powerlifting, what are you fags training today

>>40366425
>He's

>>40366424
Somehow I feel like this is all gonna go to the shitter on meet day

do any of you lads squat with an SSB bar?

>>40366447
I would if I didn't train at a shitty uni gym

>>40366303
worked my way up to some heavy (for me) triples on deadlift then dropped it back a bit, did some AMRAP then did a billion backoff sets then finished it up with some snatch grip deads and some cable rows. Then i did like 12 reps of curls and decided fuck it and left

>>40364102
what's that?

I love how everytime shitposters want to talk about >powerlifting they ask what we are training today or say they've done lift x today.

Literally no one cares.
That's not talking about powerlifting. That doesn't excuse your shitposting.

Unless something interesting happened like in >>40366424, no one fucking cares and it's just as bad as off-topic.
See for example this shitposter >>40366476 who thinks saying that shit excuses his shitposting.
Meanwhile no one cares that he did deadlifts and curls.

So stop blogging about uninteresting training and talk about things that are interesting instead. You know something interesting right? Or are you here just to obsess about tripfags?

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>>40366441
W-why

>>40363993
Strengthen your upper back and think about fixing your posture now. Probably need to do some doorway pec stretches as well.

>>40366028
Make some marinade out of olive oil, paprika, soy sauce, garlic powder, sriracha, and honey
Leave some chicken thighs in this for as long as you want
Then wrap them in some tinfoil and put them in the oven for 20 minutes, then open the tinfoil for the last 10 minutes to let the skin get all crispy and j00cy. Then serve with rice and brocolli.
Or just eat loads of turkey sausages/turkey bacon. I'm currently doing both

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>>40366462
>tfw train at a uni gym and we have an SSB bar

>>40366521
History

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>>40366544
Yeah...

But this is the best prep I've had for an equipped comp

You guys heard the news about shay Carl??

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>>40366524
I'll keep this recipe although I usually don't like Sriracha.
And yea smoked turkey sausage is a common item in my kitchen.

How should I go about adding sets to a basic linear periodization?
What I'm doing now is a top set followed by two 5% lighter back off sets (e.g. a set of 5@85%, then 5@80% and 5@75%).
I want to do more volume for OHP. Should I just keep adding 5% drops (so a set of 5@70% for the above example)? Or maybe just repeat the last set?

>>40363993
What this guy said >>40366522 I particularly like DB rows, as it's sort of the same position

Also having a proper set up helps. Don't grip and rip, straighten your back, brace your core and pull the slack out of the bar

t. someone that had shitty posture as a teenager

>>40366615
sriracha doesn't really make it spicy, it just gives it a very slightly vinegary taste which imo is a nice counter balance to the garlic. If you think of/find any more cutting recipes post them here lad

>>40366514

http://www.strongerbyscience.com/high-frequency-training-for-a-bigger-total-research-on-highly-trained-norwegian-powerlifters/

https://docs.google.com/forms/d/15blYxsp2VSw47CsBC3H6bWAhzc0ysIPSAa9jh9xiCy8/viewform

>>40366567
I still wish you the best of luck and hope it works out but if I was a betting man I'd bet on you bombing. It's kind of what you do

>>40366424
nice lad, make us proud

What should I watch lads?
Can be a show, YouTube, anything.

>>40366655
I'm not against spicy I just don't enjoy its flavor.
And usually I just do some sort of meat mixed with sliced or cubed potatoes.
I'm also only working part time during school so I keep it simple.

>>40365725
kek I love when he tries to dodge anything negative by saying "it's literally my job to coach" but only subtly acknowledges that by "coach" he means what he does here on /plg/ - he's too mentally unstable to get out and get any job, let alone job as a coach when he's an 85 pound twink.

>>40362806
stop getting our hopes up for nothing anon

>>40366693
https://www.youtube.com/watch?v=A0C4_88ub_M&t=487s

This has spawned a couple of memes, haven't saved any of them though. Can be an interesting perspective into post-colonial Africa

>>40366727
wait are you serious?

>>40363094
do you really not coach people off the internet?

im supposed to mail my rackheights before the meet starts. i have never lifted in IPF equipment before. how do i know what height the bench/rack is supposed to be set? any measurements possible, or should i just go there and try it out (id prefer not to, as going to a gym with IPF equipment costs a good amount of money)

>>40366693
black mirror

>>40366793
fuck off faggot

>>40366776
ive always just done it on the day
especially since they can use different makes of racks that are approved

might be some ameritard thing tho with the mailing shit in which i dont have experience with

>>40366808
>
ayy lmao

>>40366567
out of these memelifts, which is most and least beneficial to powerlifting (comp sq/bp/dl)

>snatch grip dl
>ssb squat
>spoto press
>opposite stance sq/dl
>overhead press

New
>>40366897
>>40366897
>>40366897

>>40366873
>least: ohp
>most: ssb/spoto

>>40366873
Depends on your weaknesses. I'd say they all have a place except opposite stance sq/dl.

REAL NEW THREAD
>>>/asp/2267624

>>>/asp/2267624

>>>/asp/2267624

let's see if trappy is shit posting

Good job anon, that was a great thread.

I mean, trappy*

REEEEEEEEEE

>>40366615
>a common item
staple*

>>40367141
Yeah no, we're not doing the whole asp migration again

>>40367194
>>40367194
>>40367194
>>40367194

>>40367197
Give it some effort you cuck.

>>40367206
Why even bother people are just shitposting their ass off.

>>40362943

God damn at least post the 246

NOUVEAU
>>40367306
THREAD
>>40367306
ICI
>>40367306

>>40366476
ignore the person being a fucking bitch
4 reps of my old 2RM on banded deadlifts
riding a sick deadlift gainz train(ignore all other lifts)

>>40366424
>isley but with his shit together???
woww