Underrated exercises

>>40362652
barbell uptight rows

>>40362652
Dips

>>40362652
Overhead deadlifts for sure

>>40362668

>>40362652
this. although my form is different from the pic

>>40362667
>barbell uptight rows
Never seen or done this, good call. It's for upper and rear shoulder, right?

>>40362652
Reverse grip bench
Single arm deadlift
Hang cleans
Rack pulls
Push press

To normies: OHP, w/ deadlift close second
To /fit/:: anything rear delt

dumbbell pullovers

>>40362773
>Reverse grip bench
What are the benefits of this?

>>40362782
>To /fit/:: anything rear delt
Back in general desu

>>40362812
everyone hear does at least do deadlifts and pullups, which is more than the average gym rat does for back

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>>40362671

File: Barbell-Hack-Squat.jpg (17KB, 248x350px) Image search: [Google]

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doesn't literally everyone do face pulls? don't see how they're underrated

hack squats are great but too many people do them with 35/45s and don't get full ROM and make bad gains

Test

>>40362812
Reverse grip is for triceps
Most people just do close grip though

>>40362652
Is it okay if my hips come forward doing these? I don't see how you can do it like OP pic since the force has to be resisted

File: Nick.jpg (5KB, 256x192px) Image search: [Google]

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>>40362782
>OHP today

>>40363033
How much do you hack squat?

>>40363092
You need the weight low enough that you don't have to use any momentum to move it forward, and you can pause at peak contraction. This means like the 12-15 rep range.

>>40363116
thanks anon, will try lowering it next pull day

>>40363126
Welcome bro. I used to go way too heavy on facepulls and I got bigger/it felt better when I changed (my coach told me to)

>>40362812
Reverse grip engages your upper peck in addition to your lower peck. People who do reverse grip regularly can lift more that way. It also forces you to externally rotate your shoulders so it's harder to mess them up. I would not recommend doing hard sets without a spotter.

>>40363033
>doesn't literally everyone do face pulls? don't see how they're underrated
There's maybe two guys at my gym I've ever seen doing face pulls and they're both doing them wrong.

>>40363148
Solid input, cheers. Will give it a bar demo and see what I get next bench

sots press

front: https://www.youtube.com/watch?v=tukae-BTRuU

back: https://www.youtube.com/watch?v=uXFGWyNEOuU

Spoto Press

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>>40362652
>I sometimes do nothing but facepulls and bent over delt flies in a session.
Rear delts get crazy definition if you do that session 1 time a week. Keep fucking with the height setting with facepulls and over/under hand grip. GOAT

File: 1476236071209.gif (2MB, 500x375px) Image search: [Google]

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>>40363092
>Straight back is ideal
>Power stance like you would with tricep kickbacks is actually pretty decent too but power stances feel asymmetrical with me.

>>40363008
looks safe, I'll try it in a bit