No squat rack

File: 1486136587584.png (317KB, 655x977px)

317KB, 655x977px

>>40362106
What godforsaken curlbro country do you live in

>>40362106
Cancel your subscription to the gyms and join the home gym superior race.

>>40362130
Brazil. People fucking love machines here.

>>40362188
Home gym anão? Em que favela você vive?
Nunca vi uma academia que não tivesse pelo menos um rack.

>>40362188
more like they love machine guns.

>>40362231
https://www.youtube.com/watch?v=KWAqkTHCM9c

>>40362216
http://www.rft.com.br/unidades/rio/

http://www.smartfit.com.br/unidades/voluntarios-da-patria

Don't see any racks here

>>40362185
Where did you get your weights anon? I've been looking on craiglist but one dude is dominating the entire scene, buying and selling everything

>>40362106
>a half decent beginner program that doesn't require squatting

404

Pls somebody help

>>40362106
just take any decent beginner program and remove squats

wow that was tough

>>40362188
because they can be bolted down so people in flipflops there don't steal the equipment

>>40362106
>What is a half decent beginner program that doesn't require a squat rack? I want to look good
Faz db lunges ou db split squats no lugar de squat, uai.

>>40362244
>smartfit
>rtf
Começou mal.

Procura uma academia menor e pouco conhecida. Vai ser mais barato e eles vão ter mais racks.

Ou compra um rack usado e treina em casa. Eu fiz isso, foi menos de 1500 reais.

>>40362106
3x20 - bench
3x20 - bent over rows
3x20 - deadlift
3x20 - db ohp
3X20 - barbell curl
3x20 - DB curl
3x20 - hammer curls
3x20 - incline curls
3x20 - tricep extensions
3x20- plank

Don't listen to all the cucks here, non of them really lift, but this is a solid program bra, good luck.

>>40364654
São as opções aqui por perto. Zona Sul só tem academia topzera. A outra opção é Bodytech (nem fodendo pago 300 pra puxar ferro) ou crossfit (lol no)