CBT: talk me out of bulking edition

ha fuck that

>>40360791

Your core look like shit dude, please eat a burger

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>>40360791
I don't even know anymore. Started 130lbs and a bit higher bodyfat, now 140.

Current stats are
Bench 155x6
Deadlift 255x6
Squat 185x6
Overhead press (standing barbell) 90x10
Pendlay row 110x10
And because symmetric strength has an option for dips, and I love dips
Dips 40lb weighted x10-12

>>40360791
good proportions/inserts, very aesthetic. We both know you can/need to put on mass (especially in the legs if you don't work them)

>>40360791
Kill yourself instead faggot

>>40360872
O but why doe
>>40360858
And thanks mane. I just hate seeing definition go away when I start eating carbs

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5'8, 180lbs

BP 305x5
Squat 355x5
DL 475x2

>>40360791
You look like ads for waist clinchers that Photoshop womens' middles smaller

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6'2" 167lbs 20
Bench: 135lbs
Squat: 140lbs
Dead: 155lbs
Overhead: 80lbs

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6'4 216
Starting cut in 2 months
>p-please notice me

>>40360791
stats ?

>>40360984
Wtf I'm not hating but why do you look weird bro

>>40360985
Bp: 255
Ohp:135
Numbers have gone down by 10 lbs-ish but ive also lost a bit of weight and gained definition so, it's a trade off

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>>40360998
Is it my insertions? Or the height? I've noticed other tall guys look funny too. Or the shit ratio on the photo

>the one time i get reply on a cbt and its saying i look weird

>>40360969

do you even lift

>>40360984

you look weird because your shoulders look narrow. Just blast them delts and you'll be blasting them sl00ts.

Good arm size for your height man. I know how fucking hard it is at our height to not have rods for arms

>>40361035
Solid criticism, will begin blasting the shit out of shoulders

>>40360969
>tfw I can do everything better but bench
Why the fuck is my bench so shit?

>>40361014
First of all let's stop your dysmorphia. You look great. But I'd say your chest, lats, and delts are small relative to your traps and bis and tris. So work on those to get a balanced look. Also your tummy has a little fat on the bottom... That's just from a global bf %. You know what you gotta do for that if you want.

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5'11" 173 lbs
Hate my chest
Bulking currently

>>40361111
Again solid advice. Any tips for building chest without the bahbell? Barbell gave me an impingement in highschool, I havent benched since. I do press, dumbell decline/incline/flies and cables for shiggles. Will size just come with time? Or is barbell bench just that necessary?

>>40361135
Flies and decline. Fill that gap, and get the gorrilla titties bayB pls

>>40361067
Work on your hand placement.

>>40360900
those fucking stretch marks jeez

also what do those scribbles mean

>>40361150

As long as you're continually increasing your lifts, the size will come. Bench barbell isn't necessary if you're doing other compound exercises and accessory exercises to compliment them.

An alternative to barbell bench press would be dumbbell bench press. In theory, it should be just as effective, but I don't have any experience with it.

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>>40360791
You look pretty Anime dude, well done.

>>40361166
i like my warstripes.
tattoo is a poem on torso, personal mantra on arm

>>40360791

Just do lean bulk. 300-500 kcal surplus AT MOST and do mini cuts when you hit 15%bf or even lower since it seems like you want to be pretty shredded.

I don't know where you live but in yuropoor there's still plenty of time to make gains and be hoe ready for summer.

>>40361223
Is it
>lmao guise i'm natty foreal? Its just fucking flu shots

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7 months in from former chubby

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87kg

I kinda want to get leaner but I also want to get stronk

>>40360791
galo sengen

>>40361244
Only 7 months?
Are yoou natty?

>>40361267
Wtf are you feeding those delts? Seriously mirin that softball action

>>40361342
i two sets of rear delt flies of face pulls one day and on my other upper body day i do two sets of lateral raises lol

>>40361329
Yes

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Am I doing the natty thing right?

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Only posting legs + back because fucking pec-ex.

>>40360900
fug me daddy

>>40360791
hello chicken legs ;)

>>40361411
work your lats m8, other than that looking pretty damn good

>>40361267
'mirin

>>40361476
T-thanks y-you too

>>40361006

>Definition
>Doesn't include Diddly Doodly nor Squat stats

Why did you just post your BP and OHP but not the others?

What good is your cut if it looks like shit? For your own good, please work on your lower half, including your core!

>>40360791
Okay OP, if you're not going to do legs, seriously don't bother bulking. Chances are you'll only put on a few pounds of muscle on your upper body anyway, and your legs will look conspicuously small the more your upper body grows.

>>40361411
youre doing the natty thing too well some might thing youre not natty

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About to start lifting after losing weight with muay thai. Bulk or cut?

>>40362069
Cut for a little while.

>>40362094
Around how much time?

>>40360984
You dont look weird. Fit is just being autistic as usual

>>40362111
Until you're satisfied with how you look.

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>>40360900
>>40361223
>warstripes
I seriously cannot believe a grown ass man just said this. I unironically hope you choke to death fucking faggot.

>>40361411
Manlet

>>40362094
Also, should I lift while on a deficit or stick to muay thai?

>>40362193
Ask your coach you dumbass, it all depends on your goals. Do you wanna look like a bodybuilder or lift heavy weights or be a good fighter or just lose weight?

>>40360791
I wanna look like you. what routine do you do?

>>40362217
I want to get muscular

>>40362230
Ditch the Muay Thai, eat at a modest deficit with 30-35% of calories from protein, 25-30% from fat and the rest from carbs. Lift weights, don't neglect accessories and focus on progressive overload. That will 100% guaranteed make you look muscular over time if you stick with it.
If you don't have the patience or focus, you'll keep fucking around and half committing to fighting or dieting or lifting but never really make it in any of the three. If you want to stick with Muay Thai, just take it seriously, ask your coach for help with a diet and training. You'll look good from that, but different than a bodybuilder, and it will likely take more time than my above suggested course of action.
Fucking around with both casually and not committing to either one and especially not committing to a diet will doom you to look plain and shitty for life.

>>40362257
Thanks

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>trying on clothes
>mandatory poses it optimal lighting full body mirror as you do
>realise how fucking spastic I would look to the general population

T-t-t-thanks mr riptoe

>>40362443
>those quads

holy shit you dun fucked up m8

>>40362228
Bench, incline bench, ohp

curls, hammer curls, 21s, plate curls

Skullcrushers, cable pulldown, dips, close grip bench

Hanging leg raises, rollouts

Choose one of the first 3, 2 of the second four, 2 of the third set of four, and the last 2 every day. Do all isolation work 4x12 and alternate between volume and weight on the compounds, on the same day. No rest days

>>40362443

you really do look like a fucking spastic.

cant believe how many ppl fall into the "train legs" meme

I guess that's what happens when the social (media) pressure gets into you and everyone brag about training legs and laugh at ones who train chest and bi's.

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What more should i add to back?

I already do
>extensions
>lat pulldown
>cable rows
>pull ups/push ups

I should really start doing deadlifts

>>40362443
and this is what happens to people who do SS

>>40362443
>Förstemann-tier quads
You should get into track cycling.

>>40361458
Ty for trip

>>40362443
please include me in the screencap

>>40362501
Im an idiot

>>40362469
I've never seen a routine like this

>>40362488
you should try going to the gym sometimes

>>40362544
Also forgot to add...
Pullups, pulldowns, machine rows(both arms at the same time mongs), L-pullups

Front delt db raises, rear delt flies, lateral db raises

Choose two of the first four and do all 3 of the last set, again all in a weight thats manageable 4x12

>>40360824
post core, burger man
>frig off randy

>>40362469
>>40362565
I feel very stupid. Even though you typed it all out I still don't understand the structure of this routine.

What is the rep scheme for the compound lifts?

Is this an example day?

Incline bench ?x?
curls, 21s 4x12
Skullcrushers, cable pulldown 4x12
Hanging leg raises, rollouts 4x12

then when do you do the others you listed? Every day?

Pulldowns, machine rows 4x12
Front delt db raises, rear delt flies, lateral db raises 4x12

is that all on the same day or have I got it mixed up?

I'm not memeing you but I guess you dont squat or DL? When do you do cardio?

>>40362619
For the first part, you got most of it. The thing with bench is that I'll mix it up depending on the day, like i might do a pyramid set and be done, or load up 185 and do a 4x10, raise it to 205 for a 5x5, and then knock it back to 135 for 20/15/12/10. You got the rest of it right, and youd alternate between the *choose 2* exercises every day. You right, I dont do any leg work, and only sprint half a mile once a week for cardio

>>40362443
5/5 legs, i honestly dont understand why people dont like juicy legs.
they only look stupid if your upperbody is fat dyel tier

im honestly jelly, my legs look so dyel because i'm short torso/long legged at 6'2

>>40362646
How long does it usually take you to do all that? I counted 12 separate exercises with 4x12 on nearly every one.

Isn't that like 3 hours worth of stuff every day? You're a hard working dude.

>>40362714
Usually takes a good 2 hours at least. I enjoy exercising though so theres always the motivation. As long as it's not legs

>>40362443
You're clearly flexing the fuck out of those quads,your knees are caving in giving the illusion your quads are out of hand.

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6'1 am i close to making it?

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>>40361014
>>40361150
>>40360984
It's the posture.
You stand like this.

Push out your chest.

>>40361014
Chest looks a little weird but I think it's mainly from having a long torso+how you have your pants makes it look even longer. Basically you look fine.

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5'9" 165lbs
Finish my bulk in 2 weeks.

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>>40363414

>>40363414
I'm 5'10"
And whenever somone say they're 5'9", I get happy.
Thank you.

Why are so few people 5'10?

>>40361458
We lift for girls. Girls don't give a fuck about legs you powerlifting fatfuck.

>>40363461
Because it's a shitty height, you're not king of Manlets like 5'11" and you don't get the perfect body for aesthetic and quick gains like 5'9".

>>40363541

>lifting to impress other people

You're not going to make it. Legs take at most an extra hour a week. There's no reason not to train them.

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>>40360900
Look incredible. Any gear?

>>40363046
Nasty roider

>>40364007
>James Bond
>Not wanting to impress chicks

How you gonna quickly fit into that wetsuit with them bulging thighs, James?

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6'3
180lbs
>>40360791
Mirin bro looking good
>>40360900
Mirin
>>40361244
Mirin
>>40361411
Huge Potential, height?
>>40364089
Potential, height and weight?

>>40364133

>James Bond tries to impress women

wut?

>>40360831
>15% bf
>140lbs
Manlet detected kek

>>40361468
Thanks m8, have been hitting them hard the last month

>>40362177
>>40364224
6'2 190
Mirin lats and traps

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>>40364224
Thanks. 5'7 175lbs.

Mirin taper, looking aestheic

>>40362443
Iktfb

>>40362443
Best ITT. I would like to see you push a car uphill by yourself.

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>>40362443
Jesus, at least work the rest of your leg to balance out your quads.

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do I have potential?

2 weeks in, noticing more gains than people who have been lifting for 3 months

bench is sitting on 0.5pl8, about to move up, squat and diddy are irrelevant, they're both on 0.5pl8 but I know it's not the best I can do on them

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>>40364811
another pic

I'm aware I need to cut (or do I?), don't have a gut normally but I just ate

>>40364811
that lighting tho

>>40364811
>do I have potential?
How the fuck are we supposed to tell after 2 weeks in and being dyel?

>2 weeks in, noticing more gains than people who have been lifting for 3 months
Low quality b8. Stop comparing yourself to others, because there is ALWAYS someone bigger and stronger.

>bench is sitting on 0.5pl8, about to move up, squat and diddy are irrelevant, they're both on 0.5pl8 but I know it's not the best I can do on them

At this point, exercise every part of your body and actually get a workout. That doesn't mean you have to go heavy, but get a workout in. Start eating more, figure out your goals, and your lifts will go up. It isn't rocket science.

>>40364854
>At this point, exercise every part of your body and actually get a workout
been doing so for 2 weeks

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>>40364827
>lifting for 2 weeks
>"i need to cut"

>>40365126
I just finished Breaking Bad and it seems everywhere I go I see something that reminds me of it. Never used to be like this. Something's trying to toy with my emotions.

RIP MIKE

>>40362443
Lmao wtf? Youre a fuggen kangaroo mate

>>40363541
If I can squat more than you then yeah you're not getting any. Legs are half your body why ignore them??

>>40365237
You don't realize how autistic you sound. Keep going

>>40365355
Thanks I will! Tell me how big and manly you feel when a 5'4" girl out squats you.

>>40362230
Bro don't listen to him I'm training at an mma gym and lifting just do both and eat at surplus and youll gain muscle mass
I feel like an absolute god on double gym days when i lift and fight its so amazing stick wth it but eat a shitload of foood

>>40360984

its your weight and no muscle

>6'4
>216

its like

>5'9
>125lbs

if 6'2 or taller real man starts at 225

>>40364811
top kek
2 weeks in and thinking you're better than someone else..
You will make it to snap city cause of your future egolifting ways.

>>40365617
are u not mirin my body for the limited time I put in?

>>40365634
i don't see a before pic faggot

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122kg/195cm.. 250lbs/6.5

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19
1.5 years lifting
How am I doin?

Thinking about starting my first ever cut this year

>>40365518
A lot of people are stronger than me. Owell :/

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>>40365801
so u are mirin correct?

here u go

ignore the filename, this was when I was trying to do calisthenics but lmao gave up at around 4months because it was a slow gainer

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6'3" 172lbs
6 months.
215 squat
225 DL
135 bench
95lb OHP

So weak, Been doing SS for 1 Month, a slight groin injury stopped me from squatting/deadliftin after the first 2 weeks. And noodle arms holding me back on bench/OHP.

>>40365856
not a whole lot to mire, don't get ahead of yourself

>>40365856
That's normal progress for 2 weeks. You look pretty much the same

>>40365962
I'm kidding of course, but is good for time yes?

>>40364811
>>40364827

the fuck? just hit 1pl8 bench and i dont have that kind of muscle definition..

maybe youre super skelly.

>>40365995
dude I'm not skelly at all, I'm at least 18% bf, only top abs are visible and only slightly

>>40365995
I should mention my routine doesn't involve just compound lifts, I do as much accessory work as possible in hypertrophy rep ranges as to get the best amount of gains without falling for the "lol just binch once a week and squat 4 times bro it'll be fine" meme

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cutting hard right now, want to get rid of hip fat, wondering what BF% you guys would estimate me at? calipers say 9-10%, but I think that's BS, I feel like it looks more around 12-13%

>>40360900
Fuaa daddy, post routine? Cock size? Moarrr... for science you know

>>40364371
5'8

>>40366070
dude,you dont know shit
instead of posting just lift and lurk for a year and then come back

>>40366611
I have been lurking /fit/ for more than a year

>>40362160
can't legally drink yet doh
>>40364089
nope
>>40364224
thx, jelly of height
>>40366253
arm day erryday

>>40360900

>script tattoo on rib cage

How long have you been on male hormones? You look good.

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>Weight going up
>Tfw lifts stalling or even going down

>>40362443
If you're gonna flex then flex your whole body you look weird. or at least stand normal

>>40363046
nice lats!

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21 yo
Been lifting for 2 years, getting close to my goal body

>>40367469
>lifting fot 2 years
>skipping leg year

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>>40363046
not with that bacne and hair

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Cutting for the last 4 weeks. Roast me bros.

>>40368145
ur lats kinda look funny and ur legs r skinny.

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>>40368145
chest needs some work

and you probably have a small flat ass, so work on those legs

good progress though - keep it up

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I only do calisthenics and cardio, so I don't lift, but do I look dyel?

More importantly, am I good enough to impress 17-18 year old Normie girls on a beach trip?

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>>40360791
Been a year since I posted in one of these. Sorry my lighting is shit, will post more between sets if requested.

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>>40368262
>but do I look dyel?
just past auschwitz-mode pal

>am I good enough to impress 17-18 year old Normie girls on a beach trip?

probably not - skinny chest and arms

eat some food

>>40368262
dyel? wtf you look massive? god tier genetics right there

>>40360791
Not doing legs?

Kill yourself

>>40368362
what hahahaha

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>>40368293
Second slightly better pic

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>>40368293
>>40368412

nice grindr pics

>>40364558
how 2 get j00cy bis?

>>40360791
>6'0 154
you're either not 6'0 or not 154, come on

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>>40368472
Thanks

Any advice for blowing up your triceps, particularly from anyone who struggled to do so? I'm seeing great size and strength gains everywhere except my triceps. It's bad enough that I only curl twice a week and my biceps are bigger than my triceps. How do I fix this?

In a week, I work triceps during:
>flat bench
>incline bench
>OHP
>Arnold press
>weighted dips
>overhead cable tricep extensions

Triceps still small af

>>40362160
well, those ones are probably from gaining muscles too fast, not from being fat, so that would make them kind of cool

>>40368488

he's gaysian with a 12" waist and probably has tiny little whispy asian legs so 154 is possible

>>40368515
they would have to be full skelly mode, seriously

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5'10 183lbs

been training for circa 9 months.

Bench max 204lbs
deadlift max 353lbs

Only maxes i've done.

>>40368495
>>overhead cable tricep extensions
superset these with cable pushdowns

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6'0 150

>>40368318
Thanks for the honesty lad. I actually just got past a huge cardio binge where I didn't eat enough, and would run 5-13 miles a day, only doing extremely high rep push-ups and pullups for strength training, so the just past auschwitz mode sounds accurate. I still have 2 months to prepare for the beach though.

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>>40368618
what a shit pic

>crunching forward
>shit lighting
>shadows show abs and chest

if you took a normal standing photo facing the camera you'd look like what you are - dyel

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>>40368649

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5'10" 155lbs
3 months in. Do I have twink potential?

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>>40368711
yes you do ... make sure to work on your ass

glute hip thrusts

you'll be twink bottom boy bonanza

>>40368649
are you having a "hissy_fit.gif?"

>>40368736
nah, alex jones was

but that pic was fucking sheeeeeet

>>40368745
the ladies love it so i thought it'd give /fit/ a pretty decent half chub, tho im not bear mode or klokov sooo.....

>>40368779
>i thought it'd give /fit/ a pretty decent half chub

super gay and didn't even make my dick twitch

>>40366747
why do you feel the need to lie on an anime image board lol

>>40368262
definitely will impress normies if you're shirtless but not ever otherwise

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6'3
175

Lifting for about 9 month seriously, former mega skelly.

Going to bulk untill may/june.
More then obviously chest and arms, what should My focus be around?

No hate please

>>40365834
Your back is insane, routine?

Assuming you're not doing a vacuum pose add in weighted crunches and you'll be perfect.

>>40361267
Laughed at your delts kid

>>40360831
How the fuck you look better than me shirtless? Don't get the wrong I look way better than I used to and I got a sick V taper. My squat is 225 but everything else is about the same. I am 140 and 5'9 started at 130 too

>>40368965
> no hate please
Ok here's some advice, eat more.

>>40365551
>>40360969
Nigger you have me fucked up all the way up and down. Does >>40360969 have negative muscle? Post your body autistic double dong dildo nigger

>>40368495
Tricep pull down supersetted with one arm cable tricep extensions. If you dony get a killer pump then your just JUSTing yourself. Also lightweight tricep kickbacks

>>40369466
Sick advice bro!
Not like it says in the text that Im going to.

>>40366058
Yes you are

>>40368362
>massive

Not even mildly

>>40368690
Mirin

Height?

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98kg/218lbs

yes I started working my chest more

>>40368965
Hey anon, Im >>40360984
Ive been your size before. If your wanting to stack on size and you already have a decent strength base. Id recommend a routine that has all of your lifts on 4×12 rep and set range. Fuck maxes, ego lifting is for incel cunts.
I got back in the gym from a calisthenics routine at 197 on october, now im 216 as of yesterday. Go for the burn and pump everyday, literally work to the point that you think youll tear something (you wont trust me) its going to be about your pain threshold, dont forget to fully stretch the muscle each rep. Either clean reps or dont do it at all. If youre eating as heavy as you say, you should be able to stack on some serious size in no time. I BELIEVE IN YOU ANON. NO MORE LANKLETS ON /FIT/
>not that you are one

>>40369692
Cut, do mad cardio and you'll look delicious AF

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been a while since a good tit pic

>>40369714
mirin
how long you been lifting?
what are your lifts?
height?

>>40369764
Keep adding filters. We can still see your shit body taconigger

>>40369714
Goal body ngl m'lad.

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>>40362443
>those quads

How do you even find pants?

>>40369781
lifting a little over three years, just got down below 190 at 5'11". benching 280x5 and pressing 185x5 atm. not squatting or deadlifting right now to let old injury rehab but was repping 370/465 back in december at peak of bulk

>>40369950
>5'11
stopped reading right there

>>40362443
I want to see how you look in pants.

>>40360791
LOL, 6'0" and 154lbs??? Jesus brah, you must be so small, like a runner. There's no point in being cut if no one can tell you work out when you put on a shirt.

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Why does nobody work their forearms?

OP is not 154lbs. I'm skinnier and less ripped at the same height and I'm 154...

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How am I looking guys?

>>40369714
Routine??

>>40370097
kek ok dyel

>>40367469
Jesus 2 years is a long time to end up like that

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>>40370313
here's the basic template. I've actually been alternating bench and The Press On ABC days like SS recently though

>>40370311
Like Big Lenny

>>40363614
Sweet, I'm 5'9". Who do I email for my gains to be sent to me?

>>40364744
>I've never lifted before.

You can't train calves you daft cuck.

>>40369714
fug

lookin good as always, look forward to your posts

>>40370373
So pretty aesthetic?

>>40366747
>can't legally drink yet doh
then choke on a dick

>>40370338
Thanks dude

>>40360791
What is your routine?

>>40370391
Calf raises?

>>40370262
2 hour adderall feuled jerck off sessions are enough for me

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Criticize me

>>40370430
You should know by now calf raises produce absolutely zero results. If you're not born with bigs calves, you'll never get them.

>>40370554
you look like me
i bet you put in a lot of hard work to get to that point but you hit a wall and further improvement seems distant

>>40370554
looks like you're making babby's first gains, keep at it

>>40370574
I'm actually just finally breaking past that wall. I was stuck at 160 lbs for like 10 months and now as of this month I am 166 lbs. In that pic I was like 162 or 163

>>40370575
Been lifting for a year and a half (kill me)

>>40369056
Inch taller and more leg mass. I may have less bodyfat too. Also
>lighting

>>40370286
So you have a higher bodyfat percentage and less muscle. Makes sense. Can you bench 205 for reps?

>>40362443
Your legs look like the letter 'P'

>>40365974
no

>>40366198
99%

>>40370663
Pathetic weakling. How can you take yourself seriously when you can't even train the largest muscle groups in the body? You're a joke man.

The real reason you don't train legs is you have no discipline and a pussy pain tolerance lol.

>>40370697
No I just dont like training legs

>>40370556
This simply isn't true

>>40370604
Well you look good for a year and a half of training but at 166 lbs you are tiny

>>40370604
>a year and a half
jesus what have you been doing

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>>40370790
Not eating ;_;
This was me a year ago

But also I do look much better IRL, I just usually suck at taking pictures.

>>40370806
You look better here

>>40370806
you honest to god look the same. what routine are you doing? pls eat

>>40370818
I realize. That isn't the case in real life though. That picture had god tier lighting, and my hands weren't shaking then for whatever reason. I'll try to take a better picture next time I lift

>>40370832
I have a routine of chest/squats/tris on one day and back/shoulder/bis on another day. Lift 3 days a week for an hour and a half each.

My lifts have gone up a bunch in that time though, went from 185x5 bench to 220x5. Others have gone up in similar amounts

>>40370837
>shaking hands
nigga set your phone down and use the timer

>>40370883
that must just be the absolute worst possible picture anyone could have taken of you then

>>40370493
Ayyy Ive been there before. Had a thumprint on my cock for weeks, just love mopping that bologna.

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Been lifting for close to 3 years. Still can't get myself to eat. Seems like such a waste but I enjoy it.

>>40371014
Well at least you enjoy it.

>>40368851
bout what? natty status?

>>40371014
THANK YOU SKELETON

do you wear size 26 pants

>>40371051
28 or 29 depending on the pants.

If you can believe it, I was 20lb lighter before I lifted at all.

>>40371031
ye mate it's obv ur on/have been on

>>40371065
how is it obvious he's roiding? because he looks better than you?

>>40370904
You're right. I don't know what the fuck happened to me. I had made such good progress in the first 7 months then I just started fucking up with eating and everything. I will have to reevaluate my methods. Fuck I feel shitty thinking about the past year I've sort of wasted.

>>40371065
eh, why ask me if your so sure of the answer

>>40371179
I basically wasted my last semester of college because I tried to cut but just ended up losing a bit of strength and minimal body fat, everyone has setbacks. keep at it m8 you have potential

>>40360791
Best genetics I've seen on fit for a long time. People are gonna say arms/shoulders/core need to be bigger but they're just jelly, literally just maintain this and you'll be chilling

>>40371251
>maintain 13 inch arms

>>40368557
Are you oiled up in that pic lel

>>40371282
15"
>>40371251
Think you overselling me a lil bit but thanks man lol

>>40371371

>this faggot doesn't exfoliate with fresh semen

>>40365930
Socksbro is that you?

Man you REALLY need to work on those arms .

>>40371179
You've still looked decent during. not like you're still waiting to start

>>40371014
Yeah eat more, tho you have a body most girls are into
Sure youre not huge, but you still look good and exercising is healthy so it's not a waste

>>40361244
>7 months
>natty
STOP SPREADING LIES ON AN ANONYMOUS CHILEAN SPEED EATING BULLETIN BOARD WEBSITE

>>40360984
You took a photo in which the mirror literally distorts your shoulder span, it immediately looks rly wrong when your right side has been chopped and shifted. Hard to see past that. Take a photo with no mirror split

>>40364827
has to be troll

>>40368515
Dude I'm Asian and the only place I've EASILY put on muscle are my legs. Haven't you ever seen Asians with stupid big calves as well?

>>40372988
Yeah because you guys are typically short as fuck

>>40372988
I'm 6'

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>>40360791
5'9" 215lbs

195 OHP
255 bench
405 squat
495 diddly

Only been lifting 8 months but fucking hell I've gotten fat.
How do I cut without losing all my gains?

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>>40373040
Back

>>40369511
Negative muscle man here
What?

>>40370311

like a door

>>40373087
A really beefy door

>>40364827
>I'm aware I need to cut (or do I?), don't have a gut normally but I just ate

Plz tell us what exactly you want to cut.
You need a block of marble first, if you want to sculpt a statue

>>40373023
>>40373031
oops