Can anyone teach my retarded ass what meals are easy to make and best for maximum gains? Currently bulking on first bicycle ride. XD Real food only pls.
>>40358694
>Real food only pls.
I only know recipes for imaginary food.
I DID NOT!!! THERE FUCKING HATTTING BRO!! IIM GONNA KILL THEMM!! UGHHHHHHHHH
>>40358694
mcdoubles
>>40358694
>XD
You should drink about 2 gallons of spunk a day I think.
>>40359455
check em
just roast a leg of lamb you faggot.
>>40358694
eggs are your best friend.
>>40358694
rice and beans
Microwave dry oatmeal and scrambled eggs in the am bro...
Make the most out of ready made food
Almonds
Yogurt
Milk
Peanut Butter