Frat workout

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Beer n gear

>>40358452
Bicep curls- 4x15
Bench press- 3x15
Tricep pull downs- 3x15

5 days a week + gear

>>40358452
do some sexualized torture and roughhousing with other members of the no faggots allowed rowdy boys greek chapter

>>40358500
don't forget HPV

>>40358452
What's bad about this guys physique? Everything looks good individually, but all together it kinda looks bad..

>>40358530
someone didn't get a bid

>>40358547
r o i d s

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>>40358530
trigger me timbers

>>40358547
Pencil neck

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>those tits tho

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>mfw he'll never order me to get on my knees and face fuck me in front of my girlfriend
no homo

his brother is hot too

>>40358590
Da fuck with the filename

>>40358530
this is actually true though

I have been urinated on by another man and it can never be undone

>>40358673
/pol/ x /fit/ = thread about routine of a gay porn star with 'hitler did nothing wrong' file name

bump

eye 2 am curious bout dis work out

this thread is getting weird

>>40358947
/fit/

>>40358452
Literally seen this a million times at my uni
>bench
>incline bench
>db bench
>db ohp
>cable chest fly
>tricep rope pulldown
>fixed bar curls to infinity
>db curls to infinity

>>40358452
Most frat dudes don't even look like they lift. I would know because I'm in one but I'm not dyel

>>40358530
geed

>>40359003
k thought so. thanks, you're not a faggot like the rest <3

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>>40359054
Honestly you are going to end up looking like a huge fag if you do this workout. most of these guys look disproportioned with huge chests, small back, small forearms, small traps, and crazy small legs. There are probably some free college football workouts floating around the internet which are still fun without getting that shitty frat look

Anyone else here in a frat AND /LGBT/? It's so great, straight guys do gay shit with me all the time and I love it, and since I'm gay, girls flock towards me as their wingman and I get to socialize without the stigma of having /r9k/ moments