How fast can you go from skinny to muscle? Under 6 months?

>>40357859

why would you even save such a shitty picture faggot.

>>40357859

100 Push-Ups
100 Sit-Ups
100 Squats
10KM Running

Everyday.

>>40357859
Depends on how you define either or those. Do heavy (for you) compound lifts and eat more.

>>40357859
Is that Dammtor? Looks like Dammtor.

>>40358189
they all look the same in germany ...

>>40358189
its a shoop.

>>40357859
Yes. To be fair my experience was when I was also making those sweet puberty gains but there was a winter where I went from 125 lb skeleton to 145 lb skeleton by touch weights every other week and swimming daily

>>40358062
10 pushups
10 situps
10 squats
100km running

every day.

literally anything else is maxbeta

eat and lift weights

>>40357859
That's a solid goal OP. The results you're looking for are easily achievable in under 4 months with the help of Brain Force.

>>40358222

>100km running

One way trip to a heart attack.

run a cycle and do a HIIT
youll end up with at least 15lb lean mass

>>40357859
Definitely possible, I went 5'9" 80lbs to 160lbs 5'11" in one year
> dat teenage growth spurt

>>40359489
>80 lbs
Mate that's literally not possible lmao.
I'm 5'11.75 132 lbs and I'm pure bones.
Unless you are lying about your height I don't see how someone can be 80 lbs

>>40358222
1 pushup
1 situp
1 squat
1000km running

every day

got me really toned

>>40360222
>what is anorexia

6'3" 125lbs and in my first month of grinding and bulking I'm up to 150lbs

>>40358194
Muslims don't look like that

>>40360615
25 lbs in 1st month ? slow down or you will become skinny fat

>>40360662
kek

>>40358215
They shooped Dammtor? What a fucking weird thing to do.

>>40360662
upvoted and posted to /r/4chan :DD

I went from 6' 140 to 6' 170 in about 4 months.

>>40358189
Köln?

>>40358222
100km
enjoy your 2 1/2 marathons each day

>>40360255
0,1 pushup
0,1 situp
0,1 squat
10000km running

you will never make it to another continent brah

>>40357859
4 kilos a month is pretty achievable goal specially while being underweight
the thing that should concern you the most would be stretch marks, you dont want to over do the whole geting big thing.

>>40357859
Progess on each lift every day, and eat enough to build and recover.

File: Pepe Smug.jpg (66KB, 770x770px) Image search: [Google]

66KB, 770x770px

>>40358062

120 push-ups

120 sit ups

120 body weight squats

18km running.

Everyday indeed.

Feels good man, I'll get there.

>>40357859
It depends on the fucking person you idiot

>>40362728
>can't get out of bed without ruining your gains