Fatty General

>>40355132
I start my cut in April. I'm doing lean bulk so I don't have to cut that much

>>40355132
Not too bad surprisingly.

Genetically gifted as far as build goes but I just used to be a lazy shitter so the weight packed on.

18y/o
6' 1"
220lbs (100kg ish)

I've had not too much trouble keeping it under 1200 calories a day + lifting 4 days a week and cardio on off days.

The months of cutting are rough. I'm down to 223 but it's a challenge to stay motivated.

>>40355240
woah 1200 thats not too much imo for your build

why not just keep it around 1800-2000 and preserve more muscle while being able to cut easier

Awful I cut rice and beans and while I'm having pretty good results (seeing the outline of my abs) is killing me. I think Im around 18% body fat so I just need to keep pushing it.

awful
@ 26% and need to lose 18kg to reach 10%

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>>40355132
Had a bad week but it happens, nothing to worry about.
Gonna have to readjust to my new work schedule, I'll probably start fasting so I don't have to eat at work but the worst part is I'll have to workout at 8pm. I'm used to going to the gym at 7am and it's hard for me to fall asleep after exercise.

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What level are you on?

>>40355941
Somewhere between 20 and 25, probably closer to 20 though.

>>40355906

A bad day happens, not a bad week.

>>40355955
Well, if it happened to me it does happen, how can you say it doesn't exist when it clearly exists?

>>40355941

between 20 and 25

better V and less love handles than 25, but less chest definition

my body is weird as fuck i've never seen a bf chart that has anything like it

>>40355941
between 30 and 25% with the 35% non-existent chest

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I just started cutting and lifting two weeks ago but I've stayed the same weight. I'm not sure if I'm eating too much or it's just the muscle I've formed. what do

>be on low calorie diet
>out of nowhere feel strong sweet taste in your mouth
this shit is really insane and I still can't find an explanation. some people told me they felt something similiar while on keto, but I'm not doing a low carb diet
it tastes like cherry candy

>>40355941
190 now from 270

probably like 30% but I have huge knockers

I've been at a stall for about a month. I'm 6'5'' 270 lbs. Down from 320.

>>40356200
measure your bf% and lm%

Started PSMF+EC Stack and have lose 13 pounds in 3 weeks. Shit's EASY.

Hey guys, 5'11" 240 pounds here, is 2200 kcal+ body weight exercies 3 times a week with cardio 2 times a week enough? I've only been doing this routine for two weeks now and while I have lost 3 pounds, I'm wondering if this is the best way.

>>40355941
5'7 Manlet
71kg 156lbs
12% BF just have a little to shift on lower abs

>>40355240
I cut on 2000 I lift 4 or 5 times a week and do one class of HIIT.

How the fuck are you surving even functioning on 1200?!

>>40355941
15 and 20 in that picture are the same %, just with different lighting. Ffs you can see the outline of the 20% guy's abs

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Posting again
225-175 current pic was taken at 180
6 months

Feels good to not be a super fatass anymore. I can't wait to start my bulk, I'm so am tired of cutting.
10-15 more lbs.

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Still in the easy weight loss area but I'm optimistic in the long term.

>>40356839
I wish I had made a chart

Start taking photos too, that's something I should've done

Started at 108kg
Down to 96kg
Aiming for 85kg

Half way there, just gotta keep focused and stick it out.

>>40356878
Never too late to start bro. Myfitnesspal's free

>>40356926
I'm within 30lbs of my goal weight, it seems pointless now and I took a picture 10lbs ago so I doubt this one would be any different

good
thanks

I have to go into hospital next week
I wanted to lose more by then
cela vie

>>40355132
80kg in January to 76.6kg currently. Aiming for 73kg by end of March.

>>40356954
>cela vie
is this a meme?
it's C'est la vie

>>40356974
I ain't a frog man

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>>40355240
>1200 calories
>6'1
>18 y/o

my mum just bought me 500 grams worth of peanuts. I opened them and started muching, and stopped myself after 3 mouth fulls. there's 90% left and I threw them away. making mental progress

>>40356597
That's pretty good

People will really start to notice once you start to bulk

>>40355132

> been lifting for 3 years

>" cutting" for 2 months

> hungry a lot

> get on the scale

> have lost 4 lbs in 2 months


I'm getting drunk, I'm never going to make it

>>40357123
you probably vary by +-2lbs every day, that's pathetic homie cut if you're going to cut

>>40357164
That's my point, it is pathetic.

I was trying to cut at 1800, that wasn't working

Switched it up to 1600, apparently that doesn't work either

I lift, run, lift, run, lift with my off day being Saturday.

It shouldn't be this difficult.

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6'1 Amazonian
248, but I started at 271. Not even my fattest.
It's thanks to this one anon that posted a documentary of a fat person's autopsy that I decided to change.
Anon, if you're out there, thanks for giving me the push I needed

just tried on some clothes that haven't fit me for years
I could cry bros
feels fuckin good man

>>40357215
Learn to actually count, you're messing up somewhere. Get a scale and measure your food so you understand what the portions in relation to calories look like.

For instance, a serving of spray whipped cream is 5g. I would have absolutely no clue what 5g of whipped cream looked like if I didn't pull out my weed scale and measure, I actually thought it was less than it was but I could've easily been wrong in the other direction.

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72 pounds down over the past 7 months

>wake up
>stomach nice and firm can feel abs under layer of fat
>end of the day
>stomach is a goddamn jello

Honestly I dont even wanma eat anymore to keep him tight all the time

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>>40355132
Fucking glorious, 14% bodyfat and going down.
This shit easy

>>40355132

Shit's easy as fuck, brah. I don't know why I didn't do this before. Myfitnesspal is a fucking godsend.

Keep it up, you sick cunt. We're all gonna make it.

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>feel good about my cut
>almost got rid of my man tits
>still have a bit of a second chin though
I wish my face gains would kick in quicker.

>>40357382
What's your current intake bro? 250 not sure where to start.

>>40357399
are you post-neckbeard yet?

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>>40357399
>second chin is gone
>still have a gut

>>40357039
But peanuts got some good fats and proteins, in moderation they're fairly dank

>Eating ~1700 kcal daily
>Gaining weight
>not making massive gains in SS

What the fuck?

>>40357450

Gut is where all carbs and fat get stored, also you probably have a big stomach, it will the last thing to go away

6'1" 19 yo. I started at 245 lbs and am currently sitting at 183 lbs, I pseudo-reached my goal of a pullup by getting a neutral grip pullup. Still wish I had bigger muscles, though. I feel small as fuck next to other people.

>>40357531
>gaining weight
>1700kcals daily

Manlet detected

Started at 228Lbs 1/9at ~30%
Now at 215.6 at ?% Starting to feel it come off my chest, legs and arms more. Gut down half an inch or so

Trying to get to around 20% so I'm thinking somewhere around 200 is my goal.

At least my gains havent been affected. I've had almost no strength loss thus far.

>>40357413
Yeah. I was always a bit better about hygiene even before I decided to get /fit/, so that's not an issue. Just working on dressing better and staying on my cut right now.

>>40357450
My gut hasn't decreased very much either. In mornings I can see a noticeable difference, but not so much at night. I have dropped a shirt size at least. Hopefully I can get rid of my second chin before or during this summer. Planning on lifting starting next month, maybe that'll speed things up.

>>40357021
>>40356514
I've only been on it for 2 weeks, am I going to die?

>>40357399
>face gains kicked in
>still have the tits
Gladly trade

I feel like I just went down a waist size a week or two ago, but now those pants are already too loose on me. Feelsgoodman.

>>40355941
between 35% and 40%

240lbs 6'0"

>>40355240

nigga i ate 1500 calories for like 10 months and lost 140 lbs, im your height, and i got my gallbladder out 2 days ago cause it was giving me pancreatitis. you wanna feel like some lil leprechaun nigga in your stomach stabbing your wildin ass? no? then EAT MORE nigga

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I lost 2kg last week
only 46 more to go

Started in August of 2016. Started at 6' 320 pounds.28 year old male.

Aiming for 2000 calories a day while hitting 150-180 grams of protein per day.

I weighed in at 254 this morning....I don't really have a goal weight I've just adjusted my lifestyle and figure my body will fall in line.

I play ice hockey 1-2 times per week for exercise. No weight lifting and no bodyweight exercises...I figured I should start doing pushups or something?

>>40357450
>>40357947
Grass is always greener, I suppose. I would gladly take a gut if it meant a nice jawline.

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I'm seeing progress on the scales but not in the mirror, this is from ~210 to ~180. I can't get the front pictures to combine right.

>>40356597
good job so far you fucking fat fck

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>>40358317
I saw it explained like this the other day:

Imagine your body is this roll of toilet paper, it's one ply because you're useless.

The cardboard tube in the middle is your goal body, and the white tissue is the extra fat, each square representing a lb. When the roll is covered in tissue, it might take 4 squares to wrap around the roll one time, but when you start getting down to the last few, one square will wrap around an entire time. As you get closer to your goal weight, the progress will be more evident on a pound by pound basis

Your gut appears to have shrunk by about an inch or two

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its going, still got a ways to go though.

>>40358878
Not him, but that's an amazing analogy.
Also
>22:22:33
mirin those time dubs

>>40358878
yeah that works
it's months and months of a gut getting a tiny bit smaller
then it starts contouring to your body and you see progress thick and fast

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Okay so I'm finally tired of being a fat fuck, I'm 400+lbs at 5'7 25yo, How can I improve my metabolism?

>>40355941
I went from 35% to 25%, took me a year but I've got the hang of it now.
That pic is good motivation, I thought I was a year away from not looking shit, but maybe I can get to 15% by summer.

>>40359031
You have got to be joking

>>40359031
Exercise in the morning, eat healthier.

>>40359031
>I'm 400+lbs at 5'7 25yo
you cant be
pics pls

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>>40359106

>>40359230
Go to a doctor

>>40359243
why?

>>40359230
Alright retard

What do you eat on a daily basis?

>>40359338
It's useless helping him until he leans to help himself.

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>>40356276
It's your the cut goblins rewarding you for keeping your diet. Just keep it up, they will secrete more and more as you continue along your path.

>>40356597
I have to ask again, is your nipple leaking?

>>40359511
Hahaha. You suppose Barron is trolling?

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>>40359338
When I have work fastfood, fried chicken rotisserie. slim jims, some candy, diet soda, I drink mainly water with sugar free flavoring. On my days off, hot dogs, frozen pizza, water w/ sugar free flavoring.

>>40359460
what?

>>40359549
Just a 10 year old being a ten year old. He's hilarious though.

>>40359551
Start counting your calories man, your BMI is 62.6 (that is with the numbers you gave). That is morbidly obese. That is a fast track to a very unpleasant end. To be considered "overweight" you need to have a BMI sub 30.

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>>40355941
above 40, I'm gonna make it though. I believe.

>>40359613
come on man I'm not that fat

>>40359665
You are literally that fat.
You are 400+ pounds at 5'7''. I am 235 at 6'0" and I'm a fat fuck (who is still in the obese category of BMI). You are morbidly obese and you will die unless you do something about it.

>>40359551
Is that a picture of you?

Is your name Ronald Copeland?

>>40359665
>I'm not that fat

Holy fuck the denial.
If your fat was split evenly into two people of your height they would both be obese.
Download MFP or Loseit. Start tonight.

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>>40359700
look at the pic I posted, tou make sound like I'm bed ridden.

>>40359706
no

>>40359738
come on

>>40359756
You are in so much denial it's palpable.

That's not even close to okay, I bet your pant size starts with 6 and your shirt size starts with four or more X's

>>40359756
Why are you here if you won't accept the reality? Your body is dying, you are killing it. Start the journey man, it feels great, you will feel great. It starts with accepting the fact that your lifestyle is killing you. You are morbidly obese, and that is not okay. Change it. Only you got yourself there, only you can get yourself out of there.

>>40359756
>come on

400lbs equally split between two people of 5'7" would mean they are each 200lbs.

Being 200lbs at 5'7" means you have a BMI of 31.3, that is still considered obese. If you were to somehow split your body like an amoeba into two different people at the same height they would still be obese. That is how fat you are right now. That is absolutely horrifying and I think you know that.

You wouldn't be here if you were happy with your lifestyle.

>>40356597
6 months eh? Fuck man Im right where you are in the first pic and this is some motivation right here

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Damn! How did youtube know my secret? This was in my reccomended videos.

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>>40359771
yes I wear a 60 pant over my stomach and a 4x shirt

>>40359774
How can I change it? You're not giving me any advice.

>>40359816
You're right I am depressed, that's crazy though, how did I let myself become this?

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>>40355132
Day 3 of eating 100% perfect
Day ???? of "eating healthy"
Im starting to crave food less and fining ways to beat my cravings. Like that insane drug addict feeling you get for food that you can't describe, I've found that putting off eating for 2 hours and making it something to look forward to helps. After like 30 minutes to an hour I lose my craving.

So far so good considering this is my first cut on an SSRI to help me not want to fucking die and give into the cravings so I have high hopes I can drop the 100 pounds I need to drop, get off zoloft with a healthy diet and excercise and actually be a person.

I described my blog really cheery but actually im super bored. Oh well at least im not stuffing myself 24/7 and that feels pretty fulfilling.

Here have the picture I sent to a girl with "henlo" to have her block me. Lmfao

Ate an entire large pizza, two big macs, and a large fry this weekend.
oh well, down 80lbs going for 30lbs more.

>>40355941
probably at 27
wanna get around 14

gonna do a hard creatine load this week and then maintain and then start cutting by the end of the month.


but it's hard because drinking makes me eat whatever I feel like

>>40359843
Do you have a smartphone?

How much do you really weigh? You said 400+, what is the actual number?

You CAN do this. The only person holding you back is you.

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>>40359843
You need to start counting calories.

This is what you eat

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>>40359875
>>40359843
this is what you need to eat

It's not hard you stupid fat fuck

>>40359874
yes

idk I haven't weighed myself in a couple years.

>>40359891
You may be bigger than you thought. Weigh yourself and figure out how many calories you need to eat in one day, then subtract 500 or so. Don't go overboard, this is not a diet, this is a lifestyle change.

Walk a mile every day. Be it on the treadmill, or outside. Gradually get your body more comfortable to the change. Again, this is not a diet, you will literally be changing your lifestyle from one that is killing you to one that will allow you to live like you want to.

Download the app LoseIt or MyFitnessPal. I use LoseIt, I just like the feel of it compared to MFP.

LOG EVERY SINGLE FUCKING CALORIE YOU EAT. EVERY SINGLE ONE. You do yourself no favors cheating at this. Even if you go over your caloric budget, make up for it later in the week. It is a marathon not a sprint.

Download Happy Scale if you have ios, I like it, it's kind of cheesy but it's nice to see the progress. This app is not necessary, MFP and LoseIt are.

And stop being a fat fuck in denial.

>>40358878
Well that would explain the way I felt my first shrinkage worked.

>>40359927
I walk all day at my job anon, I'm pretty sure all store bought scales won't read my weight they just say error.

I have android.

>>40359954
providing you have some health insurance, go to a doctor, get a plan with him/her. you're gonna need someone to oversee your weight loss beacuse it's gonna be substantial and arduous and you could run into complications that need attention from a medical professional.

>>40359954
Burn more calories than you consume. You need to eat at a deficit every day.

Can you give me a rundown of what you eat on just a random ass day, so I could just put it into caloric terms?

>>40355132
I just ate half a block of water cookies, a whole container of donut holes, and a whole tube of pringles.

I like, couldn't stop myself once I started. What the fuck. The sugary wafers, creamy donuts & milk, and salty pringles just tasted so good.
I feel like shit already.

>>40359992
Maybe I should throw this back up.
Before I digest all this awful shit.

>>40360012
Don't, just log the calories and move on.

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>>40359986
Breakfast:pretty much always skip

>first break: reese cup pic related

>lunch: deli plate meal boneless wings, potato wedges diet dr. pepper

last break: nothing

>supper: rotisserie chicken milo walmart family size no calorie tea or fast food

if fast food: 2 mcd cheese burgers and 2 hot chicken sandwiches

if fast food

>>40360071
meant
>supper: rotisserie chicken walmart family size and milo no calorie tea or fast food

if fast food: 2 mcd cheese burgers and 2 hot chicken sandwiches

>>40360071
Do you eat the whole chicken?
How many wings and potato wedges?

Honestly an easy start is to cut out all beverages other than water. Drink at least 275 ounces of water a day at your weight. Have you downloaded MyFitnessPal or LoseIt yet?

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>drank TWO cans of root beer today, probably about to drink a third one in a minute

fuaaaark, i need to stop buying root beer, i can't control myself around that stuff

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Fucking ruined my day by eating like 600g of chicken, which put me roughly around my maintenance TDEE.

I was doing so good brahs but fuck I get so hungry. I was good for most of the week at least, except for a re-feed on Wednesday.

Recently started using skim milk to mix my protein powder in which might've played a part idk.

>>40360114
I drink like a gallon of water a day.
I'd say 8 boneless wings and 7 potato wedges.

no which one is for android?

>>40360138
They are both on android IIRC, just pick one and download it.

8 wings are around 750 calories without sauce.
7 potato wedges are around 280 calories.

That's about 1030 calories, that's more than half of my caloric budget in a day for one meal.

You just have to start being aware of it man.

I've lost five and a half pounds over four weeks. I'm pretty fucking proud of myself.

>>40360188
Good job anon! Keep doing what you're doing!

>>40360202
Damn right! I'm on track to hit my target weight by the start of 2018. I'm gonna make it.

>>40360228
Good job man, I love /FG/.
We're going to make it if we keep it up.

>>40355941
30 - 35%. Any advice?

Is IIFYM just a big meme? I mean, I've been losing weight while employing it, yeah, but so often I'll eat McDonald's or some shit to make up calories in a day.

Would I be better off eating cleaner, or is it literally just about Cals in, Cals out?

>>40360287
Yes, but CICO is the way to do it until you reach your GW. Eating cleaner is always better, however if you are overweight and striving to get into a better bodyweight you shouldn't really worry too much about the macros yet.

>>40360188
>>40360228
Good job man, you'll be fine if you just stay on track.

>>40356276
Is that a hypoglycemic event? I think my EMT buddy told me that people who have fruity smelling breath have severely low blood sugar and need glucose bad

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>>40355132
230 > 216 since January 4th. It feels fantastic.

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5'10 fat fuck here. Hit my peak of 337 lbs about a month ago and I just said fuck that shit. I've lost about 30 lbs so far not even exercising and I've begun doing cardio by cycling for half an hour a day. Should I drop some more weight before trying to lift or should I just slam right into cardio and lifting? I can feel the fires lit man, I'm gonna make it down to the low 200s or lower by the end of this year.

>>40360330
>about a month ago
Meant about 2 my bad.

>>40359992
>>40360012
Unless you intend to make bulimia a lifestyle, its too late once you eat it. I'm exactly the same and zero tolerance is the only way, don't buy it in the first place so it isn't there to be eaten.

I just gorged myself on an entire jar of pickles and a gallon of tea, but there are like no calories in pickles or tea, so while I shouldn't have, it doesn't hurt me in the end.

>>40360330
I've been doing nothing but high intensity cardio since I started and dropped 30 in about a month (in addition to CICO)
Remember though, muscle burns more calories, so you do what feels right.

Congrats man, I know how that fire feels. It's been lit too.

>>40360382
Thank you man, really. It's a great feeling. I was doing low key HIITS (30 second sprints every 5 minutes) while cycling and thinking about ramping it up and up the more in shape I got.

>>40360330
Since you're heavy it doesn't make a huge difference to calories until you're below 250ish. Do it if you want to get used to the lifestyle, concentrate on diet for now if you think you're not going to keep it up.

>>40360416
I'm just doing CICO and it's working great. I am eating better though, or at least trying to. More whole foods and shit, less garbage. I still catch myself eating fast food more than I'd like to though.

>>40360401
Nice man, I've been doing an hour on the elliptical every single day ramping it up from a 5 intensity up to 15 (increasing by one every five minutes). I won't stop until I get to 5 miles, then anything above that is just bonus to me. I do need to switch it up soon though with some other cardio stuff.

>>40360441
Keep up the good work man. I'm heavy right now so I was gonna keep it at a half hour until the weight loss starts to slow down a bit.

>>40360470
Exactly man, it's a marathon not a sprint. Do what works and keep it up!

I am 6'0, and couldn't believe it when I hopped on the scale out of curiosity when staying at my family's for the holidays. I was 270 and it scared the ever loving shit outta me. Now I'm at around 240 and feeling just as good as I did while playing high school football (I was a lot less then, but the feeling is the same)

>>40358317
SHAVE YOU FAT FUCK

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>someone stole my license plate
>have to report it to the police
>they want my information
>they ask my height and weight
>"six foot and ... one-ninety"
>mfw if this had happened last year I would've said two-ninety

>>40355941
30% seems more fat than 35% lol
I think I am between 30 and 25% atm. Starting I think in 35%

>>40355240
I'm about the same as you, 20, 205, 6'
Nigga why are you at 1200. I'm at like 1500 for the next few days because I drank a lot last weekend and it's fucking horrible.

>>40357322
Nice get and nice fucking progress keep it up

>>40363196
I'm 6' 198lbs and I too am hovering in the 1200-1300 range most of the time. It's healthy to feel genuine hunger from time to time.

>>40356597
how did you handle the loose skin?

6'2 300lb just started hard cutting to 1500 Cal a day. ducking hungry. but I'm going to make it bros, I have to make it.

>>40364029
If you stick between 1500 and 2000 per day, you will be at 275 in like 2-3 months.

>>40364029

you tried IF?

>>40364029
You're probably hungry because you're getting that 1500 from sugary shit.

Get some lean protons and complex carbs, lots of veggies. You'll have a had time reaching 1500 after a few weeks.

>>40364029
>Prolonged cut in excess of 1000
Enjoy your gallstones

Went from 78kgs to 63. Started a PSMF today to get to ~10%bf and after that I will begin the first bulk.

Im almost going to make it bros! (the cut at least, the noodle arms will keep on staying with me for a while)

>>40364992
forgot height: 74cm manlet

>>40356317
LONDON
O
N
D
O
N

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>>40365049
>74cm
That you?

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>>40364992
>cut from 127kg to 80kg. 180cm
>arms are meaty and look decent
>face went up at least two points
>calves are the size of a 747 airplane
>thighs are still holding a lot of fat
>stomach is still holding a lot of fat
>boobs are still holding fat

>>40365081
huge boobs (male)

>>40365049
>74cm

>>40365049
just noticed my "1" has broken in the numpad, 174cm, I'm not THAT much of a manlet.

>>40365123
2 late xd

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6'1 100kg down from 120kg in 3 months(1200 per day)
Been on DNP(200mg/day)+1500cal/day for last 2 weeks, losing 0.5kg/day

...And the only side effect I feel is hunger

>tfw fat fuck all my life
>decide to get healthy starting this year
>hate running on treadmill but do it at least 4 times a week
>a few hours ago decide to starting running longer
>hit 40 minutes
>suddenly feel energized
>hit 7 on the treadmill and sprint for two minutes straight

Holy shit, I never knew that I would ever feel anything but tired after a running. Still feel great right now.

>>40365356
if you go to fast your skin will show it

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200.6 lb today. Probably like 35% bf.

>>40365404

how much did you used to weigh?

Goood, Im down 5 kg in 6 weeks. My lifts have gone up a bit or stayed the same. Still got 19 kgs to go.

>>40365393
Yeah, I really don't care, I know I will look disgusting under my shirt but not gonna be much worse than before, is it?

My goal is to become ultra fit, I just hope it takes 1-2 years to get rid of the fucking extra skin...

>>40355941
This only applies if you have a base of 25lb+ muscle.

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>>40365404
Oh hey it's that guy with my body type again

we're gonna make it.

pic is 195, I'm below 190 now there's just no reason to get a new one.

>>40359756
So much bait - It's so low quality too.

I hope the game is good and then you can get a better game app app for app purchases for your money and then you're lying about yourself. It's literally nothing I don't want you for a reason

>6 foot 220 pounds back in mid November
>190 now
>Navy weigh-in Friday, I'm 10 under now

WHEW BOY

>>40365481
If you didn't go fast you'd still have stretch marks.

Loose skin, however, is forever.

>>40365422
I used to be 145 skinny fat but I gained alot of weight on olanzapine (antipsychotic) the highest I got was like 208.8 lb. I started my cut like 4 months ago and while I haven't lost much weight I am losing fat slowly.

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>>40365613
Here's me at like 145 lb before I got fat, late 2015

Just started last week at 6'0, 257 lbs, 24 years old.
Scale says I'm down to 252, 34.1% bodyfat.

My girl is coming to see me two weeks from tomorrow, would be cool if I could get down around ~247 by then

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>>40365393
When will this fucking bro science meme die already?

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>tfw my dad is dying
>cant stop eating
>dont know what to do

>>40365659
stop eating, it's not going to fix your dad

spend time with him

don't resort to eating as a comfort when he does die

>>40365679
I did but I think I fucked it up. I just went out there and had a talk with him and told how I felt and immediately regretted it. I think I came off forceful and we never really spoke much, but I still love him and don't want to see him die an early death.

>>40365625
>Before I got fat

>Before

The fuck?

>>40365724
Eh I was skinny fat then now I'm just plain old fatty

>>40355132
Just started today after my PL meet Saturday. I got second in my category but I don't feel like I earned it. I'm planning on cutting ~20 lbs and getting a belt so I can lift heavier. Also going mixed so I won't drop the bar when diddlying

I just hope I don't lose muscle by cutting a small amount

>>40365659
Trying to help my mother, she thinks telling her to count calories and stop eating high density shit, she's acting like i'm the food police...

Like, she's tried countless diets( F A D), I tell her to calorie count and she pulls out the weight-watchers meme, why the fuck does everyone overcomplicate it?!

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I was 455lbs due to binge eating problems
I'm currently 360lbs
Lowest was 280lbs via starvation methods and it didn't last

Just started keto today. Today's meals are
>2 large cans of canned albacore in vegetable oil
>8 slices of salami
>3 slices of cheese
>full fat whole milk Greek yogurt
>1 avacado

About 1200 calories total. Maybe a bit less. Am I supposed to be drinking a shit ton of water while on keto?

>>40365849
Try cutting on 2500 calories.

tfw ate a Twix after dinner

>>40365873
Why so much? I mean if I'm still ravenous after today I'll up the calorie intake. Start eating some egg beaters in the morning. Also I have Angus burger patties and spicy Italian sausage at home I can make. I can also start adding in some of the whole milk cottage cheese I have.

I mean I could see upping to maybe 1800 calories, but 2500? Why so high?

>>40365849
yes drinking water can only help you

it will also reduce craving

I will say you're doing a big deficit man you sure you can keep that up day-to-day?

>>40365849
>>40365922
S T I C K Y
T
I
C
K
Y

>>40365945
Ive been fat for so long, food no longer brings me the pleasure and anxiety relief it used to. It just makes me feel like a sack of shit and nervous now. I'm still young (24) and I just feel as if I've wasted my entire life until this point.

It's a heavy deficit yes, but I want results and quickly. Willing to put up with stomach pangs to get them. I'll eventually start eating at maintenance again, but I have to do something now.

I've lost about 35 pounds now and my face looks better, but my cheeks just imploded. It looks like I haven't eaten in a while now, depending on the lighting. How do I get more mass in my face?
Got a sick jawline tho, so I'm quite happy with myself.

>>40360317
Wow, it's the complete opposite. The misinformation around diabetes is astounding and really makes me worry. The fruity smell, often smelling like pear drops, is the smell of ketones and is often sign they are in DKA (diabetic ketoacidosis). This smell is from sustained high blood sugars, hyperglycaemia. Please never decide to give some one glucose or insulin if you can't check their blood sugar because you could fuck them up either way, call a medic.

>>40366031
>How do I get more mass in my face?

Let your boyfriend cum on your face instead of swallowing

>>40365841
CICO is like garlic to fatties, they don't want to go near it because it's """hard"""

They'd rather drink apple cider vinegar and go on the Japanese diet

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>>40365984
Keto will work wonders but you NEED to stick to it

go to walmart and buy some ketone test strips, live by the strips until you understand the process

>>40366041
Confirming this. Also I smell of pear drops apparently. I have never had these and only vaguely know what they are.
t.T1D

>>40358878
10/10 analogy

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Good. Now weight 250lbs, down from 280. Feel pretty good, still have a long way to go.

I've only been doing cardio though, run for 30 minutes in the morning and at night.

Gonna sign up to the gym that's 5 minutes from my house tomorrow.

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>couldn't do a single pushup
>can now do a set of 5 without problems
feels good

>>40357228
>6'1 Amazonian

pls be in Georgia

>tfw realising how fucking huge my calves are

must be from lugging all this weight around my entire life

>>40366282
So if you can do pushups can you theoretically bench your bodyweight?

6'4 down to 215 from 245 a few months ago

looking to hit 180 in a couple months

>>40366492
No, because you're only pivoting your body mass when doing a pushup, as you're feet are still on the ground.

>>40366507
makes sense, hopefully I'll be able to at least do one soon

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>>40366507

>you're

>>40366889
that is correct?

You are?

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6'3", 173, down from 219 - almost there, lads (aiming at 165 and maintaining from there)
Toilet roll effect >>40358878 really only started kicking in during the last ~10 or so pounds, thought I'd never lose that belly fat, but it started coming off lately, just a little bit more to go.

>>40367507
Are you really 6'3...? I'm 6'3 and I'm 25 pounds heavier than you and basically look like you but leaner.

>>40367552
Yeah, at least that's my morning height (might be an inch shorter in the evening). Doesn't help that I have really narrow shoulders/small frame, so not much area to distribute the weight over

>finish meal
>"I'm still hungry" is the first thought

Every time

>>40367618
Peep this strategy
buy bags of steamable frozen broccoli or cauliflower, cook one up and eat the whole thing before you start your dinner. If you don't load it with butter it's only like 200 calories and tons of fiber

Do count the calories though

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>>40355132
>mfw cutting on 3100 kcal

>>40367618
Waiting half an hour, maybe chugging some water or black coffee in the meantime and then asking yourself again if you're really still hungry helps for me

>>40356597
What did you do dieting and exercise wise?

>>40355132
After a 10 year long 4everbulk I started cutting August last year.
Dropped from 86kg/~189.5 lbs to 76kg/~167.5 lbs.

Being 170cm/5'7" it's actually quite the cut.
Guessing I'm in the 15-20% BF zone right now.

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>>40367577
Huh. That's crazy. Pic related is me around 165. I was a fucking skelly. You'll probably look decent.

>>40367618
Apple and a glass of water before.
Mug of tea after.

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>>40365984
keto is the best way dude. look it up

>>40366946
the other you're

>>40367720
Thanks for the comparison.
I must also add that I only weigh myself in the morning after a good piss and 12+ hours after the last food/drink, and only in shorts. If you do it instead in the evening with clothes on it can be a lot more (10+ pounds easily).
Also I do no lifting (sorry but €70/month for the nearest gym simply doesn't fly at the moment, so it's just some bodyweight at home which I started 2 weeks ago) which means less muscle repair water retention which can be another couple extra pounds, so yeah you can definitely look leaner at higher weight but lower BF%, if you've gone through a bulk/cut since your lowest.

>>40367837
At the end of the day, it's just another spin on CICO. Maybe it helps those who can't control their hunger management otherwise (as fats and protons are generally more satiating than carbs), but having to cut out all carby sides (potatoes, noodles, rice...) and bread would be a bit too limiting and bland for me desu. Luckily I manage to lose without those restrictions

>>40367968
I found keto to be infinitely easier because you don't even have to count calories, the diet pretty much does it for you.

>>40367837
what the fuck is up with that dude?

>>40368048
probably a fraud cut from 300+ in a short time frame

>>40368032
Well I did CICO too without actively counting cals (only started now in the home stretch), but then again I was not super overweight for a long time (peak BMI of 27.6, gained slowly over many years), so I never overate by much, but consistently by a little which added up. So yeah things like keto might be the easier choice for those who let's say overate by >500 for years/decades

>>40358878
Fantastic analogy. Clever fatass

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>>40355941
30% body fat reporting in. 25 years old, 5'11, 240lbs. Lifting MWF, running TThSat doing C25K. Eating ~1600 calories a day.

Call me a fatty, insult me and degrade me. It's what motivates me to do more.

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Last bulk and cut
207>185

hopefully looking to cut from 215 now to 190

>>40359665
>od, fried chicken rotisserie. slim jims, some candy, diet soda, I drink mainly water with sugar free flavoring. On my days off, hot dogs, frozen pizza, water w/ sugar free flavoring.


Look at what you are eating. It's literally harder to stay fat the way you are rather than eat healthy. Denial means a life wasted not fulfilling your potential. Don't give in to the inertia you fat fuck and end up like Boogie. Accept what you are and decide when you want to change or you're on track for a massive coronary by 38.

>>40368074
>Ideal weight 177 TDEE: 2,215/day
>Pre-loss 280 TDEE: 2,776/day
huh, I was eating 500 more every single day

but that seems so minuscule, only 5 slices of bacon

Was at most 280lbs, was 240lbs 2 years ago, 220 1 year ago, and 166 today. I'm now very glad I also spent my time lifting weights, now the fat coming off has double effect on my looks. All these fucking veins, bretheren, all these new muscles I didn't even know I was exercising. I went from repulsive to women to legit attractive in some of the less hot ones' eyes, I've actually, all autism aside, experienced some miring, again, not from the most attractive bunch, but it still means a lot.

>>40359843
Start replacing the foods in your diet. Drink a shit load of water. I was in your situation. If you can stick 3-4 weeks you will make it. Think about it. By St.Patricks day you could be a whole new, better version of yourself. A moderate amount of exercise (10-15 minutes mild walk on treadmill or with your dog) and replacing fizzy drinks with water and some real food you will be well on the way.

>>40359891
Be harsh on yourself dude. Be ruthless. Everyone else is. When you are hard on yourself all the bullshit will fall away. You'll be a lot happier about yourself. And don't post shit on social media or tell anyone about it. Don't say anything to anyone. Or you'll get all the fuzzy endorphins like you actually did it. Start tomorrow. Simple as that.

>>40360012
Don't bad habit. Just take the loss. Head up and on to tomorrow. Do a good gym session and punish yourself and then reward yourself with something nutritious and healthy. Grass fed steak or some salmon. Good shit.

>>40360188
Good shit dude

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I've hit my first plateau in over 100 pounds.

I'm 5'7. Top weight that I recorded was 313. I'm 212 now. For the past 2 months I haven't lost a single pound. I don't know if I'm in starvation mode or what, because I'm still so fat starvation should be a long ways away.

I started intermittent fasting, cutting back on carbs, and started lifting more. Hope this helps me breakthrough this plateau.

Lean bulking until May. No point cutting for start of "summer" because June is still fucking freezing here in the UK. Cutting to look good by August.

>>40355132
started in late december. half a pound a week is the name of the game. Might have to wait till summer of next year too see that low teen %.... but I am not losing strength, as a matter of fact making small gains on certain exercises. Oh, and its totally sustainable as I am not going to bed starved and hating life.

>>40368231
You might not want to set it to sedentary. Mine comes around ~2200 that way and I'm not THAT active. Yet I ate around 2200 over the last couple months but based on my loss I calculated back that my average deficit must have been 630, putting my actual TDEE around 2830. I should probably up my intake a little to prevent muscle loss

>>40368346
Your TDEE will decrease as you lose weight (assuming same activity levels), so you have to adjust for that from time to time, lowering your daily intake if you want to keep the weight loss pace up

>>40368457
What I've been doing until now is adding an extra 10 calories burned to my daily cardio every time I lose 2 pounds. But I'm actually considering removing my cardio altogether and doing lifting alone.

>>40355941
tfw I have a 6-10% V but a 15-20% stomach.

Why is this /fit/?

>>40355132

Leaner than ever posting in fatas fatass general. Lost some reps but recomped again into legs chest shoulders

>>40368346
Thats weird they said days instead of minutes

>>40355974
You're just lazy

>>40360133
One day is fine. You're better off doing by 3 days or a week at a time rather than a day anyway.

>>40368638
Blame the ancestors

I knew a chick with sickly thin legs and arms, flat tommy.... and an atrocious double chin.

At least you don't have that.

ok i've been here on and off for years. at my best I was 210 approaching bear mode. with appropriate lifts. now im 284 and its all fat and i'm 38. carpal tunnel and an elbow problem really prevents me from wanting to lift. my hands tingle in the morning.

can some adnons give advice to old fatties??

>>40369303
kys

>>40369303
Just so you know you're asking 14 year DYELs

>>40355132
Bouncing back from a year of fucking off.

260 up from 241(down from 350+)

Passed 410x5 On DL

Resturaunt gave me a free desert yesterday that fucked up my calories but I'm still decreasing fairly well
>>40355941
25-30%

>>40369321
occasionally a benevolent adnon will come all with solid advice. i've always been fat but at least at points in my life i was strong. so I was just hoping for someone to deliver on some solid advice for carpal tunnel and arthritis. because i dont really want surgery and its a motivation killer.

>>40357228
LONDON?

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>>40355941
~22
Am I considered a fat person by normie standards?

>>40357356
too much salt!

>>40369303
>>40369473
>carpal tunnel and arthritis

well first of all, every health issue is compounded by being fat, so you need to lose weight; start lifting again, take it slow, and do cardio on non-lifting days; also try regular supplementation with things like fish oil, magnesium (citrate), zinc, and vitamin d3

fish oil helped my father's joints, and he's in his late 50s

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>>40357399
>>40357450
>jaw really good
>gut OK
>love handles
>fatass quads

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>>40356200

keep going obviously. being healthy and sportive should become a habit, not something you do for a while.if it's too hard for that then go easier and make smaller goals.

>>40359031
just do 80 situps per day and you will get abs

>>40359843
Have you read the sticky? Why should we bother helping you if you haven't read it?

>>40360330
Go to the gym and do whatever you want to, but go there on a ROUTINE. Most people go 3 or 5 days per week.

My routine:
>EVERY
>FUCKING
>DAY

Only 3 weeks in, both mom and grandma tells me I look healthier. :)

>>40366156
I guess from filename that is NOT you, right?
That level of ketones is seriously fucked up and you should not have it.

t. Diabetic.

170 down from 220, still fat but I'm getting there.

thanks fit - lost 30 pounds so far down from 225
not sure if this is the thread for it but whatever

>chewed through an entire 15 pack of gum in less than an hour trying to dull the cravings

My mouth is numb and I'm sort of nauseous. didn't eat though

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>Was 411 not long ago
>took it seriously, changed my diet
>now at 336, still a ways to go
>paranoid I'm actually gaining weight again, even though I'm at a 2000 calories deficit for my weight
>always feel like I'm failing and I should be trying harder
>don't feel like I'm ever gonna make it.
Fuck this thread, I think I have an eating disorder.

>>40370209

>I think I have an eating disorder.

A lot of morbidly obese people do.

How often do you weigh yourself? At over 300 you should be able to see the number fall pretty quickly.

You're gonna make it or you're gonna die bro

>>40370330
If you were to see me in person you would not think I'm as heavy as I am, I cant explain it

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got fat as shit on SL for 6 months, will be grinding for a while

starting / post-SL / current lifts
dl: 135x5 -> 330x5 -> 365x3
sq: 75x5 -> 290x5 -> 295x3
ohp: 45x5 -> 115x5 -> 115x3
bp: 45x5 -> 170x5 -> 155x3
row: 45x5 -> 150x5 -> 160x3

trying to hang onto the ohp for dear life, that is a real pain to increase lol.

Hey bros. I wanna start cutting to get thin and start building muscle but I don't know what program to follow. wat do

>>40370619
stop eating garbage food
lift heavy things

>>40370624
I do 150 push ups and plank 4 days a week, I'm 190 pounds, does that count?

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>tfw my severe depression has killed my appetite
>only eat once a day, and usually healthy shit like chicken & rice with broccoli
>if I eat breakfast too then it's two eggs and some toast

Thanks for the gains, sadness.

>>40370834
all that's left is a disciplined diet

>>40370882
Already have been reducing all portions and making better choices. Is it body dysmorphia or am I actually seeing and feeling a difference in the appearance of my chest and stomach after a single week?

>>40370915
that's just a psychological effect
much easier to weigh yourself once a week and chart the loss
over months you'll tell the difference

Hey sorry guys, I didn't realize this thread was still alive

>>40359518
sploodge on mirror. Will take updated picture soon

>>40363761
There wasnt much, and only now am I starting to see very very munite amounts of it. Hopefully it wont be too much once I drop the last 15-20

>>40367671
Keto and IF for the first 2 months but it made me very tired, so I just switched to a 500-1000kcal deficit.
As far as exercises I've switched it up a few time. I only ran for the first 3 months but then I started to do SS and run less. After a month or so of SS I did bodyweight for a month and ran again, now I'm back doing solely SS

>>40370926
I accept that what I'm experiencing now is just psychological, but in my experience I can significantly change the way my body looks and how hard it is within weeks, not months. Is that uncommon?

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>>40355132
>February
>Cutting
0/10

>>40370961
within weeks the only way to do that is to basically starve+dehydrate yourself

>>40355132
Started cutting in December. Down 20kg, almost reached ideal weight.

>>40370976
I'll be back on March 13th to prove you wrong my friend. I guarantee my body will be noticeably slimmer.

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I've had so few calories today that one beer has me 7 beers fucked up.
I've lost 15 pounds in 5 weeks, from 230 I'm trying to get to 180 at 5'11".
I've done it before and I will do it again.
But 1400 calories a day is torture

>>40355240
yo bro i'm the same exact stats as you but a year older.

You will not preserve muscle on 1200 calories. I'm on 1700 right now and I'm losing muscle. Up your count to 1900 for the love of god.

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My current diet

Baked Chicken with Sesame Seeds/Salmon (Usually in Arnold Sandwich thins)
Spinach (Lots of spinach)
Lettuce
Mushrooms
Apples
Egg White
Carrots
Welch's Fiber Grape Juice (2 glasses a day)
Water (Various times throughout the day)

Lost 7 pounds last week

How am I doing so far? What can I do to improve?

>>40355132
Went from 109 -> 98 last year over 3 months. Have hovered around 98-100 since then. But now I'm back on iy, I'm gonna hit 90kgs bruhs. IM A do it.

>>40371078
thank you skeleton

>>40355941
Solid 25%

How is it that 135lbs at 5'11" is considered a normal BMI

>>40370880
>depressed and have low appetite
>start taking Lexapro, which also suppresses appetite
>have to force myself to eat

Guess I'm not getting big.

>>40355941
Around 20 - 25. Fat by standards I'd say

>>40371158
It's extremely close to underweight. It's literally 0.3 points away.

>>40371090
>He still uses cuckpounds.

>>40369622
you're probably considered average, or buff if you have a lot of muscle

>>40370528
Literally every fat person on earth thinks this, me from a year ago included

I'm coming off SS, I didn't really check my diet because when I tried cutting with strength training, being new to this, it was just too much. I'm doing volume training now, but I'm lost when it comes to nutrition. How can I lose weight while still having a high protein diet? Is 1.2g of protein per pound of body weight enough?

>>40371496
Other people tell me this as well.
I think it's because I dropped 30 lbs in HS, got lean, and then put on weight later. I was fairly /fit/ so I'm assuming I'm denser than your average fat person whose been fat for life and has very little muscle mass. I gained back around 40lbs
Or I'm 100% delusional and people are blowing smoke up my ass

>>40371652
>Or I'm 100% delusional and people are blowing smoke up my ass
nobody is going to say "oh you look so fat"

>>40371609
>How can I lose weight while still having a high protein diet?

protein powder (almost a necessity)
chicken breast
tuna
lean beef

and then just throw in green veggie shit to fill out the rest

>Is 1.2g of protein per pound of body weight enough?

you don't even need that much

aim for 1g per pound of lean body mass

5'11
277lbs

Kill me senpai

>>40371802
I was your weight last year with the same height.

Work hard and this time in 2018 you can weigh 100lbs less.

>>40371715
alright and what about carbs? I guess if I only eat chicken and tuna I'll be fine

>>40371832
all this shit is in the sticky dood

>>40371715
Yep, if your a hunter venison too.

>tfw this hot ass chick is interested in me but I'm too self conscious about my loose skin to go out with her.

So I'm in the same boat as when I was a lard ass kek.

>>40355941
15% reporting in. Cutting down to 10%

>>40355941
Probably somewhere around 20% or slightly less. Fucking stomach fat never seems to go away.

>>40355132
>just started cutting literally 10 days ago
>down from 287.4 lb to 277.5
fuck fatshits and their lack of willpower, you literally have to just not do something (over-eating) to lose weight

>>40356317
Hey same here, I'm 5'7. My tits are pretty small now, feelsgood.

>>40355132
Badly.

Made it from 150 to 125 in the latter half of 2016, even managed to not gain weight over the holidays, but now I'm back up to 130 and for the life of me can't seem to get lower.

1200 kcal/day, food logged in mfp and measured using a food scale. I prepare all meals from scratch, except for a daily kirkland signature protein bar (like a quest bar knockoff). Usually I'm a bit under my 1200kcal goal.

Lift 4-5x a week, schedule depending. Doing a full-body routine alternating A/B days, 3x8 for max sets.

Only thing I've changed in the last few weeks is finally adding creatine (5g/day) back into my supps list, but, my understanding of that is that it should add only 1-2 lbs of water weight and NOT touch my weight loss, meaning I should've done 125 --> 127 --> 125 --> 124 --> etc.

This is getting very frustrating, as it has been eight weeks since my last weigh-in where I was *lower* than the previous week.

File: 1485919789881.png (52KB, 520x463px) Image search: [Google]

52KB, 520x463px

Cutting from 240 to 180.
Cut from 225 to 175 before
Work, stress, and family got in the way and I lost my way
I'm down 10lbs in 5 weeks, lifts are back to 1/2/almost 3 and almost 4.

>>40372452
ah, 6' as well

>>40368749
Why are you trying to knock me down? I've already lost 22kg, Just 4kg left, I had a week with a new work schedule and had to adjust my meal and workout times.

>>40359665
You absolutely are. I am a tubby mcfatfuck at 6ft 340lbs. I am pretty big. You are prob a sphere at this point.

>>40368497
10 calories is kind of negligible