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So this is the legendary metaphor for progressive overload. But how would you go about doing it in practice?
I'm not suggesting you buy a calf. My approach would be making extremely small progress every single day. Instead of trying to add +5kg a week, you would add 100 grams daily and never (or rarely) take off days.
I'd also only choose one lift. Perhaps clean & jerk.
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>>40352356
If you want to truly replicate the workout, you dont to perform any lifts. You just have to put the barbell on the back of your shoulders and walk around your gym and use progressive overload to progress.
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>>40352356
>you would add 100 grams daily and never (or rarely) take off days.
even lifting a constant amount you would need to take days off
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>>40352424
is there a name for this?
some type of farmers walk?
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get a great dane or some shit
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>>40352428
All right but significantly less than in strength programmes thay play with percentages.
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>>40352461
a grate dain doesnt even reach 100kg, what the hell would that help?
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huge water container?
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>>40352356
how about a rucksack, 150 litre trekking backpack or bigger. each day you add another bottle of water (500ml, 500g) and go for a walk. maybe 1 km. if the bag held the weight you could have 150 kg/330lb on your back.
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>>40352356
When did he cook and eat it though?
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>>40352356
dunno but good luck eating fucking bread and figs every single day.
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>>40352356
Go on a fucking linear progression 5x5 using compound lifts, you fucking mongoloid.
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>>40352580
>get a cool dog
>take walks outside with your dogbro
>easy conversation starter with cuties
>never come back to /fit/ and forget all about shitposting days
And we all lived happier lives because of it.
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>>40352438
yoke carry.
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>>40352935
Thread posts: 15
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