/fit/ meals

Is that fucking ketchup and cookies with rice

>>40352152
>all those carbs
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

File: 1486232283270.jpg (45KB, 639x960px) Image search: [Google]

45KB, 639x960px

>>40352152

>>40352271
Don't forget that meatsauce on the side there

No but for real what is this bullshit meal

File: 285d95e3ab665461db1c5b946336decf.jpg (32KB, 500x334px) Image search: [Google]

32KB, 500x334px

Rice + ketchup and not mayo.

File: IMG_2046.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>rice
>taco meat
>cheese

I give you... taco rice and cheese

>>40352427
I do this without the cheese. It's top tier. Sometimes do black beans and mix it all up.

No cheese though. Not with rice.

>broke
>making hamburger helper with sausage meat tonight

How is it gonna turn out lads?

File: 1486108995130.png (171KB, 435x767px) Image search: [Google]

171KB, 435x767px

>>40352152

>>40352864
Probably pretty good desu

File: microMsg.1416684462794.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

Made some chicken for my hungry bf :D

File: download (15).jpg (14KB, 275x183px) Image search: [Google]

14KB, 275x183px

>>40352152
God tier

>>40353436
Yummy, I'd love to try that

>>40353419
Tbh I was nervous at first about it, but the more I am thinking about it the more it sounds like it might be pretty damn good.

Please Stop posting pictures of food it looks like you took a well formed shit on a plate.

>>40354244
i'd eat the fuck out of that

>>40354244
>>40354322
the white stuff is melted ice cream
the metal is very cold

>>40354244
>the ketchup at the end

that was the second most disgusting thing I've ever seen in my life.

Hungry as fuck and I still have 2 hours left till I get off.

Ugh

File: 20100728-sukiya-cheese-gyudon.jpg (55KB, 700x525px) Image search: [Google]

55KB, 700x525px

>>40352642
>Never gonna make it

>>40353436

>I'm a guy btw

>>40355860
Don't be jealous because your whore gf is too busy sucking Chad's dick to cook you wings brah

File: IMG_20161103_121708.jpg (1MB, 3840x2160px) Image search: [Google]

1MB, 3840x2160px

>>40352152
>egg
>rice
>sardines
>cottage cheese
>chilli

>>40355900

those are drumsticks lad

>>40352152
>>40353436
>>40354202
>>40354361
>>40355962
Are we fucking facebook now?

File: IMG_0165.jpg (63KB, 312x312px) Image search: [Google]

63KB, 312x312px

>>40352152

File: DSCN2222.jpg (3MB, 4000x3000px) Image search: [Google]

3MB, 4000x3000px

just some bullshit

File: _________.jpg (17KB, 500x375px) Image search: [Google]

17KB, 500x375px

>>40355900

>Implying that I have a gf or will ever trust filfthy succubi
>Implying that you know what a chicken wing looks like

>>40352152
Looks like a way to spray shit and vomit everywhere.

>white people cuisine

Holy shit it's not a meme, they actually can't cook

>>40352427
i should start doing this more. bet i could hook up ground turkey real good with taco seasoning

>>40352152
Human feces with termites, coagulated blood, and some mighty healthy cookies. Great meal OP

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>40352427
I give you, a taco.

File: received_10158711597510355.jpg (78KB, 639x1136px) Image search: [Google]

78KB, 639x1136px

3 egg omelette plus salad for dinner, also fuck my phones shitty camera

Gonna make turkey chili tonight.
What's the best secret ingredient boys?

File: IMG_20170209_221815_953.jpg (2MB, 2695x2696px) Image search: [Google]

2MB, 2695x2696px

>>40352152

>>40356721
Semen

File: 781232168.jpg (307KB, 1008x756px) Image search: [Google]

307KB, 1008x756px

You guys eat like shit.

>>40356020
>40356020
Who the fuck puts ketchup over bananas?

File: 55MWqhs.png (256KB, 552x464px) Image search: [Google]

256KB, 552x464px

>>40356811

File: 20170211_221151.jpg (715KB, 2048x1152px) Image search: [Google]

715KB, 2048x1152px

i hate bulking

>just had a panda express entree with orange chicken, teriyaki chicken and fried rice

Am I going to make it /fit/?

File: 20170116_143129.jpg (3MB, 4160x2340px) Image search: [Google]

3MB, 4160x2340px

>>40356873
>being this new

>>40356811
That looks delicious. Gonna have to try that.

>>40356930
I would too if I couldn't cook.

>>40354350

Ok, I'll bite. W-what's the first?

>>40352427
Any Marines on here that were stationed in Oki? Taco rice on the tail end of a drunk night, good times.

File: IMG_0725.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

This is from a couple weeks ago.

Tonight I think I'm just eating soup.

File: hero_mcdouble.png (210KB, 448x415px) Image search: [Google]

210KB, 448x415px

who here is living the mcdoubles life?

>>40357634

Don't post promotiona bullshit you fat bastard, be honest and post what this gargage actually looks like IRL.

>>40356745
well sipped

>>40357634
for me

File: 20170212_193449.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

Pasta, olive oil, broccoli, 2 cans of tuna and mayo. Later before bed 1 cup of cottage cheese.

>>40352152
Didn't realize this was a ylyl. I lost right away

Newfat here, how much calories is 4 meatballs?

File: IMG-20170212-WA0006.jpg (278KB, 2560x1440px) Image search: [Google]

278KB, 2560x1440px

>>40358439
Like dis
Ignore the Overwatch

> eating cheese
> eating corn
> mixing fruit with your dinner
> Not being able to cook reasonable meals


are you all fucking 9?

>>40358524
>>40358439
5 million

>>40358671
Anon please

>>40358439
Completely depends on how big the meatballs are and what is in them.

>>40358719
Check the packaging

>>40358766
>>40358524
dis big
just ground beef
>>40358772
homemade by a grandma not fond of scales and shit

>>40352324
>meatsauce
those are fucking beans

File: E X T R A I N G R E D I E N T S.jpg (10KB, 205x121px) Image search: [Google]

10KB, 205x121px

>>40358824
a cup of meatballs is 284 calories

just google how many calories in meatball if youre gonna be vague famalam

>>40358824
You need to get used to scales then anon
Trust me, weight loss is so much easier when you know what you're having

>>40354244
Wow they turned a big Mac into fucking drywall. I am actually impressed

>>40352152
what in hell of an abomination is this?

>>40352642
Mexican Stir Fry:
Steak or ground beef seasoned with taco or fajita powder.
Day old Spanish Rice
Black Beans
Bell Pepper
Onions
Garlics
Lime
Cilantro
Avocado
Egg (Optional)
Heat oil (coconut or avocado) in pan on high. When hot, add peppers and onions, stirring frequently. When they begin to soften, add meat and continue to stir fry. Before pulling, from heat add garlic and stir fry till aromatic. Pull from pan and set aside. Stir fry rice until moisture is gone and and it gets fluffy in pan. Add back veggies and meat and beans and stir to combine. Squeeze lime over and add cilantro to taste. Stir to combine. Pull from heat and serve with avocado and/or an over medium egg. If you want dairy, add a dollop of sour cream or yogurt but I usually skip the cheese.

File: mama.jpg (6KB, 275x183px) Image search: [Google]

6KB, 275x183px

>>40352152

>>40354202
Bullshit you cup your rice like that

File: IMG_0361.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Today's dinner:
~1.75 cups fried brown rice with onion, garlic, mushroom, two eggs and sambal olek (Thai chili paste)
half a pound of thin sliced pork chops coated with egg batter and panko breadcrumbs
A shitton of steamed collard greens.

>>40356020
NOT ON THE BANNANAS!!

>>40352152
typical white people meal lmao. don't forget to add salt!

File: 12341234124143.jpg (69KB, 1280x720px) Image search: [Google]

69KB, 1280x720px

>>40359279
Nice batter, let's add a few scoops of whey protein to that

I got sick of making tuna sandwiches, so I started dumping the tuna and the mayo into a bowl of rice. Delicious.

>>40359347
That sounds disgusting unless you are using a higher-quality or homemade mayo.

>>40356109
>>40357625

for pretty much any green frozen vegetable you make them taste really good by adding melted butter , fresh lemon juice & salt. you can also use other citrus juices.

>>40359468
>frozen vegetables
>not having a CSA membership and/or going to the supermarket at least three times a week for fresh meat and produce

it's like you're not even trying

File: file.jpg (1MB, 2859x2322px) Image search: [Google]

1MB, 2859x2322px

Pork loin, small red beans, celery, carrots, peppers, onions, tomatoes, and some Mrs dash. Lite salt

>>40353436
that looks fucking delicious

>>40359497
where's your carbs? are you cutting?

http://ss.fitness/#ssf-make-a-meal

Heard this was a good cooking guide, what do you guys think?
>>40359279
>>40356761
I like these

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>40352152
Pretty basic but it works.

>>40359509
I start a cut tomorrow, but beans and veggies have carbs m8

>>40357923
pasta???? kys

File: 1481406427354.jpg (63KB, 800x800px) Image search: [Google]

63KB, 800x800px

>>40356582
Learn how to fold a fucking tortilla you inbred fuck

What are some good bulk meals ? Kidney beans /fit approved?

>>40359614
Beans have carbohydrates but a good proportion is fiber which you obviously don't really get nutrients from.
>>40359977
Kidney beans are most definitely approved. Beans are an incredible, cheap way to get protein, carbs, and fiber. You can do a lot with beans. Don't neglect starch/grain though if you're bulking. You need to get enough carbs to have the energy to do your lifts while bulking otherwise it's going to all turn into fat. I recommend brown rice.

Protip: if you're getting a lot of gas from beans, sprinkle on some Japanese sea weed seasoning. Really neutralizes the gas.

>>40356930
meal looks like shit anon

stir fry that shit and add some spices fago

>>40359226
Too much going on here...

>>40359536
it's alright
not a fan of stocking everything

>>40360088
Yeah, I eat grits in my pre workout meal (like 2 hrs before or somesuch) and sometimes after. I generally aim for 300 when maintaining, and closer to 200 when cutting

>>40352152
i just finished eating honey glazed chicken and sundried tomato pesto farro. didn't take a picture but it was bomb as fuck

>>40359252
?

File: breakfast.jpg (320KB, 2048x1152px) Image search: [Google]

320KB, 2048x1152px

feels good to be bulking again and having breakfasts like pic related

File: thumb3__white_dog_with_brown_eared_.jpg (51KB, 600x450px) Image search: [Google]

51KB, 600x450px

https://m.youtube.com/watch?v=u4zw99VsoMA
Delicious and calorie dense.
I make this every day.

>>40356582
needs more limes

about seven of them

>>40353440
Is he oke

That is hideous. How can you be such a savage? How do you have so little self respect?

>>40358985
M8 that shit is beyond recognizable. Looked like bolognese meatsauce u fuckin fagget

File: IMG_20170211_143116_920.jpg (1MB, 2160x2160px) Image search: [Google]

1MB, 2160x2160px

I mostly eat steak lately because even though I'm just a waiter I'm a very boring person and all I do is work out, work, and eat, so I can spend like 50% of my income on food

File: 1452139410332.jpg (13KB, 339x302px) Image search: [Google]

13KB, 339x302px

>>40352152

>>40356329
It's not white people, it is simply American people cuisine. You people are culinary degenerates. Not all whites share American values and lack of culinary literacy.

/tips fedora

>>40361134
And following on from this, it's not like there aren't millions of 20 year old gooks shovelling instant noodles down their mouth... but nah, it's the whites who make all the culinary mistakes. And definitely not the pajeets with their high fat/carb/spice laden dishes... it's all on the whites because it's so de rigeur to bash on them these days.

>>40361178
Oh lay off it.

>>40357625
>Greasy keys
yikes

>>40352324
lol food is just fuel. it does not need to taste good.
faggots

>>40353436
>burnt remains of animal carcass

Disgusting how can anyone NOT puke looking at it?

>>40356791
what is that?

>>40361846
>2017
>Cleaning your keyboard

lel

This seems the perfect thread.
When I visit friends/people I tend to bring something, since a friend of mine is trying to lose weight I do not want to bring cookies or sweets, what could I cook for him?

>>40357923

>he fell for the pasta meme

kek.

>>40359565
m8 that just looks like solid gainz to me. Keep at it. Add some hot sauce once in a while.

>>40360820
Cottage cheese, eggs, cheddar cheese sticks(?), raddishes (?), two pieces of toast with tuna on them.

Do you season the tuna at all with salt/pepper?

>>40361078
looks like you over cooked the shit out of your meat anon. Learn how to cook a steak if you're going to spend the $ on it.

At a minimum use a dry salt/herb brine 30 mins before cooking and sear both sides and finish in the oven. Or you can do a reverse sear, either one.

Spending the extra money to eat over-cooked steak is useless. The difference between a 10 dollar steak and a 30 dollar steak can only tasted at medium-rare or at most medium.

t. anon who used to work as a cook in a high--end kitchen for years

>>40362029
That is correct, it does not need to taste good. But those of us who respect ourselves and want to enjoy the few hedonistic pleasures we can that do not steal our gains are very involved in cooking and preparing delicious meals. Food is very emotional in that it's easy to let your psychology prevent you from eating right. I myself have a commitment to making every meal I can, matter, because I only get a limited number of meals before I die.

You build muscle in the kitchen as much as the gym. And while food is fuel, eating enough to make serious gains can be a huge fucking chore; that's why you want the food to be good. Because otherwise at some point you are going to fall off.

>>40362760
Right. If you are going to cook a steak like that, you might as well just buy chicken.

>>40356329
>nearly all top chefs are white

>>40356582
thats a burrito faggot

File: IMG_20160510_130653.jpg (1MB, 3120x4160px) Image search: [Google]

1MB, 3120x4160px

desu

>>40363394
no look at what's inside it
definitely a taco

My new bulkmeal and soon to be cutmeal is oven baked potato wedges and about 2 chicken breasts with spinade and other veggies. Is that a good meal to base my diet around or should i replace the potatoes with rice or lentils?

>>40363519
You could literally have potatoes sometimes, rice sometimes, lentil sometimes.

>>40363512
flour tortillas are for burritos mongoloid

>>40352152
>cookies in ketchup

>>40363868
>flour tortillas are for burritos
>been this fucking white.
Flour tortillas are made for whatever the fuck you want. And yes, wraps are fucking tortillas.
Mexican here.

File: IMG_0199.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>40352152

File: 1399582682388.jpg (4KB, 349x314px) Image search: [Google]

4KB, 349x314px

>>40362595
>papaya

shit tastes like sweeter watery carrots

>>40363955
nigga, not him, but im a spic

es un cagado de burrito guey

>>40363973
Gallon of yogurt a day?

File: M3To7lW.png (117KB, 488x516px) Image search: [Google]

117KB, 488x516px

>>40363534
I know, but potatoes are so much better tasting though mate.

>>40360820
looks like gainz to me

>>40364097
It's called seasonings.

File: 1471647780307.jpg (34KB, 404x455px) Image search: [Google]

34KB, 404x455px

>>40364163
>Seasoning
How do i properly season red lentils though. It always tastes so bland

>>40364221
I would try curry paste, something sharp like that.

>>40363973

>buying the individual serving size cups

>>40363955
nel mijo flour tortillas son pa los burritos

>>40364024
i couldn't handle that shit
>>40364270
portion control reasons. shit still has a ton of sugar

>>40364380
Ever heard of a scale/measuring?

>>40364380
Chili paste then? Garlic and onion? If you're worried about something being bland but you simultaneously hate everything that isn't bland... why worry?

File: WIN_20170213_184848.jpg (46KB, 640x360px) Image search: [Google]

46KB, 640x360px

>>40352152

>>40352152
Eating steak and eggs for dinner.

>>40364414
i do, but at the same time i'm in that mode of "eat enough of something just by looking at it." that's where i shouldn't get lazy on anymore.
>>40364427
honestly, its the texture of yogurt that i really can't get too much of. skyr and greek are fine in small doses fwiw.

File: milksteak and jellybeans.jpg (44KB, 500x375px) Image search: [Google]

44KB, 500x375px

I hate cutting, have to eat stuff like this :(

>>40364646
That's a fine looking milksteak charlie

>>40364679
>>40364646
milksteak is cheese, morons

File: 1484673000821.jpg (16KB, 444x331px) Image search: [Google]

16KB, 444x331px

>>40364679
Y-you too

>>40364717
No it's not faggot, looks perfectly boiled over hard

>>40363429
looks pretty ooishi senpai

gambate ne~

>>40364786
Always Sunny is so fucking reddit.

>>40365101
Shut up, bird

But srsly, never visit their subreddit, it's cancer and they praise even the shittiest episodes as the second coming of christ or something

>>40364577
>sainsburys basics

Lower class scum

>>40352152
>posts pasta
>/fit/'s daily influx of newfags fall for it yet again

Is it safe to assume /fit/ is now an entry board?

>Be broke
>payday isn't for 2 more days
>ran out of any food in the house yesterday
>fridge is literally empty
>Today my stomach is hurting
>"I know, I'll lurk /fit/ to make me feel better!"
>This fucking thread
:(

>>40354244
what the fuck america

File: 20170122_154847.jpg (4MB, 4656x2620px) Image search: [Google]

4MB, 4656x2620px

I've been getting pretty good at making fried rice as of late.

>>40365734
I don't think that's American. That style of ice cream is popular in China and Taiwan. The surface is actually cold, not hot.

>>40364221
Curry powder, minced garlic, dried thyme, small amount of butter-salt-pepper

>>40365655
:)

>>40365570
>He doesn't love a good bargain

Wew lad

File: teriyaki meatballs.jpg (1MB, 2688x1520px) Image search: [Google]

1MB, 2688x1520px

This is an old pic but I eat this all the time.

>>40356329
>He doesn't understand bait threads

Nigger intelligence

>>40365747
Clean your fucking stove.

File: IMG_20170212_175731.jpg (1MB, 1944x1944px) Image search: [Google]

1MB, 1944x1944px

Made this last night. Also some spinach with balsamic vinegar and garlic

>>40365874
Recipe? And is it filling?

File: 1486929814702.png (111KB, 500x500px) Image search: [Google]

111KB, 500x500px

>>40354244
What the fuck my dude

>>40356745
PISS

>>40365964
Yeah, it's filling.

I just buy frozen meatballs (try to find ones with good macros and not too much junk in them), microwave them to thaw, and stir fry them with frozen veggies and some soy sauce and teriyaki sauce.

Sorry, if you were expecting something more elaborate or made from scratch. It's just something I make when I'm hungry and too lazy to cook with fresh ingredients.

>>40366033
Nah sounds good and pretty easy. Ty.

>>40365961
Man I wish I could get a pork loin to look this good. Damn.

Quick question while we're on the topic of food

I recently bought some rice and chicken breasts since its the most common "meal" I see. How many times a day am I supposed to eat this when cutting?

File: Mom's spaghetti.jpg (1MB, 1632x918px) Image search: [Google]

1MB, 1632x918px

>>40363429

This looks pretty good anon

So, after looking at all these meals, what would be good meals to make in bulk and have throughout the week? I like to cook everything in one day and then fridge it for each meal or so.

>>40366066
It's honestly really easy. Normally I marinate over night but forgot yesterday so it's not even as moist as it usually is.

I took it out of my fridge to allow to come to room temperature, and made a 30 min marinade while the grill heated up.

Minced garlic, red pepper flakes, olive oil, balsamic vinegar and Liquid Aminos (soy sauce). I'm not a big fan of sugar/sweets but I also added SOME brown sugar to get a little sweetness but mostly that crunchy glaze on the outside.

Threw all of that in a zip lock bag and mushed it around for a bit.

Set grill to medium high heat. It should be rocking when these go on.

I put them on for only 5 minutes on one side. Turned them 90 degrees for another 5 minutes, and then twice more. (So 4 sides for a total of 20 minutes). Also close the lid while cooking.

Put on plate for 10 min before cutting into it and that's it.

The key is highish heat for that good char and to turn it on 4 sides since they are cylindrical.

>>40366091
Use MyFitnessPal to track macros. You need to know your TDEE and shit.

I'm 210lbs and can eat that meal like 3x a day and still be under my calorie goals.

Also, where's the veggies

>>40366187
Sounds damn good and easy enough. Might pick some up after work today.

>>40366148
Chicken is easy but can get dry if you cook it like shit. I add a small teaspoon of coconut oil to my Tupperware containers so when I reheat my chicken it's still moist.

Chili is easy to make in bulk.

Buy steam bags of veggies for $1 each at Kroger.

>>40366202
Oh so it just depends on your goal? Im 193lbs and the app said around 1900 calories was what I needed.

I bought some veggies too

>>40366237

https://tdeecalculator.net

Here you go bruh

>>40354244
>whatever it takes

>>40366148
Chilli, meatballs, beef/chicken stew are good to make in bulk and freeze well.

>>40366187

Is this cut expensive where you live anon?

File: 1464835382815.jpg (27KB, 508x524px) Image search: [Google]

27KB, 508x524px

>>40363263
>Food is very emotional

File: _MG_0123.jpg (549KB, 1600x1067px) Image search: [Google]

549KB, 1600x1067px

>>40366418
>Is this cut expensive where you live anon?
Nah. Pork cheap, especially from Costco

Comes in a two pack and each pack has two cuts

File: 1486415794080.jpg (106KB, 590x789px) Image search: [Google]

106KB, 590x789px

>>40352152
time to bulk

>>40356596
best looking meal in this thread IMO

>>40366494
Disgusting.

Jimmy John's sucks.

>>40366133
Are your meatballs from scratch?

>>40366701
No they are from cows.

>>40366701
>>40366724
They're beef and pork

>>40352152
double cheeseburger + protein shaker (50g) + pasta with Spam ham and maybe two sandwiches with butter and fried gammon before bed

>>40359673
What's wrong with pasta? I need carbs for rowing

File: 1487021181063[1].jpg (20KB, 320x307px) Image search: [Google]

20KB, 320x307px

Rate my dinner

>>40367487
post-modernist/10

>>40367287
>cucumber

Literally no nutritional value m8

File: 7941310336568701142?account_id=1.jpg (700KB, 2048x1536px) Image search: [Google]

700KB, 2048x1536px

>>40352152
>ribeye
>baby potatoes
>sparagus
>shrooms

Best way to start the week

File: lunch2.jpg (54KB, 905x464px) Image search: [Google]

54KB, 905x464px

>>40367566
I know, I just like the taste. I'm also cutting so I need to fill with whatever.

Pic is lunch when I'm not cutting

>>40367699
I'm afraid to ask what's in the right bowl. That can't be an omelette, right?

>>40367699
I'm jelly of your backup scrambled egg supply.

>>40367719
scrambled eggs for later

>>40367699
>cucumber

Busting my balls m80 with your cucumber fetish

>>40367738
man, I can smell your farts from here

>>40356761
9/10

>>40356791
calzone? yum

File: lunch.jpg (276KB, 795x892px) Image search: [Google]

276KB, 795x892px

Lunch and dinnner

I just had dinner + 2 tangerines and I'm already hungry, lately I can't stop eating piece after piece of fruit

>>40358524
puto parguela

File: guvech.jpg (551KB, 1309x1067px) Image search: [Google]

551KB, 1309x1067px

lunch, been in the "country side" today.

>>40367824
sup alex f

File: 1487023617713596728080.jpg (3MB, 2448x3264px) Image search: [Google]

3MB, 2448x3264px

God tier fruit lads

File: 1487023698066868364938.jpg (3MB, 2448x3264px) Image search: [Google]

3MB, 2448x3264px

>>40367900
Eating a box of these for dinner, poorfag reporting in

>>40367870
oh fuck man, that looks great. what is it?

Ate two apples and some mixed nuts for a late breakfast and a microwave dinner of ~410 calories.

Daily total: 800 kcal

>>40367566
Don't talk shit about cucumbers or my wife's son again.

>>40367699
>Not having an emergency egg stash

Is this where I fucked up lads?

>>40367945
it is my version of quick guvech (Bulgarian type of dish), it is made whit tomato sause, lukanka (it is type of salami like the pepperoni but not exactly the same), white Bulgarian cheese (it is like the feta but a little bit more salty), onions, roasted papers, chilly papers, garlic and spices (savory,paprika, black paper) and just add a tiny drip of olive oil. I cooked it in the oven for 10 minutes then I add eggs and cooked till the eggs are done.
It is like saksuka but not the same.

File: 1460729839633.jpg (163KB, 856x639px) Image search: [Google]

163KB, 856x639px

>>40368003
gotta eat small to get small, right babe?

>>40365560
and for some reason they seem to hate the current season, which has been pretty decent so far imo

>>40368085
I'm not really looking to get big. This month I am doing mostly cardio and cutting. Planning on getting lean and lifting later in March/April once the term at uni ends.

>>40368087
Prob better than last 2 anyways. Last ep was actually really good, but my brother showed me a long ass reddit post where someone had claimed it was without a doubt the best episode ever, and was going to be remembered as one of the moments that changed television forever or something. (Reddit golded too...)

Seriously? I loved the episode but Reddit just has to kill everything...

>>40361178
Kek you got BLACKED, didn't you?

>>40362029
You have only five senses to experience this universe. Why deny yourself one of those senses with your shit food?

>>40362760
I thought the way to cook a steak depends entirely on the fat content of the meat. The higher the fat the longer the cook to melt the fat and make it delicious.

>>40352152
>rice with ketchup, cookies, and what appears to be wet dog food
I see you enjoy the finer things

>>40367693

mirin hard m8

>>40356841
At least i dont eat in front of a computer like a sad neet

>>40368315
>looks down

fuck

>>40361134
>culinary literacy
At least you tipped the fedora yourself

>>40357271
WANT

>>40354244

> americans

>>40368196
>The higher the fat the longer the cook to melt the fat and make it delicious.

It depends more on the cut of beef you have than fat content. A ribeye is very fatty but you should only cook that 4-6 mins tops, ~2-3 mins each side or less. Just enough to sear both sides.

>>40358543
the late millenials are dragging their adolescence into their 20s

File: 5a62169411baf28756a86d000fa799db.png (678KB, 795x545px) Image search: [Google]

678KB, 795x545px

>>40352152
wha. . .

>>40359536
Was this made for total retards that have never cooked anything? You don't cook fucking garlic or onions for 30 minutes on low in a pan by itself

If I cook medium ground beef, then drain the fat from the pan, do the macros remain the same?

>>40369752
No. The protein will have changed pretty insignificantly, but the fat content has been markedly reduced

So /fit/ what's a good vegetable for Breakfast?

I've got 20 minutes to really cook and eat anything before I gotta go to work. I've tried Kale, Broccoli and Peppers but they're taking too much time.

>>40369784
Spinach. Literally 30 seconds in a pan with a bit of butter

>>40369774
So would it be more similar to extra lean?

>>40369721
You've never heard of caramelizing onions? (actual caramelizing, not just sauteing and calling them caramelized like most people do)

That being said, putting caramelized onions in a stew seems kind of weird. It would be too sweet.

>>40369784
I like scrambling eggs with onions, tomatoes, and spinach. It doesn't take too long.

You could also cook veggies in bulk to add to your breakfast.

File: 1481269848779.png (421KB, 588x441px) Image search: [Google]

421KB, 588x441px

Posting a few of my bulking meals
1/?

>>40352152
>>40352152

It's not even the nutrition.

It's just fucking sad.

It's just so undeniably depressing.

You can't even fix yourself a decent meal.

>>40369862
>not smearing ketchup everywhere

File: 1480746246163.jpg (86KB, 528x960px) Image search: [Google]

86KB, 528x960px

>>40369862
2/?

>>40369825
In general if you're draining the fat from ground beef, you can be safe at calculating the macros from the next step up of fat content (e.g. 85/15 can be calculated for 93/7). It's not totally correct, but it can come in handy. If you want extra lean macros, just spend a bit more on extra lean

File: tumblr_lsw4icURtP1qjse3oo1_500.jpg (33KB, 600x430px) Image search: [Google]

33KB, 600x430px

>>40369831
I have, but caramelized onions do not make the base for stir-fries.

>>40369862

File: 1480746152110.jpg (541KB, 1536x2048px) Image search: [Google]

541KB, 1536x2048px

>>40369886
3/?

>>40369752
Yeah, this has been something I've been curious about for a while.

On the package my Chicken has been saying 110 Calories per 112 Grams with 25 Grams of Protein per serving. That's raw though right? So if I cook all the chicken in the package and calculate just how many serving it is, I'm not getting the same caloric intact because it's nt raw anymore or am I?

>>40369897
Thanks friendo

File: 1481269786717.jpg (42KB, 320x286px) Image search: [Google]

42KB, 320x286px

>>40369915
4/?

>>40356774
Ejote

>>40369927
If it's chicken breast, you can go with the nutritional data on that since most of the weight loss from cooking it is from cooking out water. Ground beef has much more fat in its calculated raw weight than chicken breast, so it needs to be considered more during cooking

>>40362054

Because it looks well made, not burnt at all, and may actually be tasty.

No anon, is YOU who is the faggot.

>>40369784
spinach, rocket, tomato - what are you eating otherwise? And how does kale take too long when you can eat it raw?

>>40370016
It's just the serving size that really gets me with Kale. I take a while to eat and trying to get down 190s of raw Kale along with my Turkey/Chicken/Tuna/Eggs/Bananna/Orange/Apple is just hard in 20 minutes

>>40363429
>>40359279
>>40366133
>>40365961
made me hungry

>>40368171
Fuck off hedonistic degenerate.

Go be fat somewhere else

>>40370115
kek

>>40368315
Fucking owned

File: IMG_5162.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Brown rice, mixed veggies and shrimp tossed up with some soy and srirachi

I had beans and chicken

File: omqj6qp.gif (2MB, 334x418px) Image search: [Google]

2MB, 334x418px

>>40353436

File: IMG-20170208-WA0001.jpg (3MB, 4128x2322px) Image search: [Google]

3MB, 4128x2322px

I love chicken

>>40357573
Seconded

I decided to start cooking hens for broth and meat, the skin, legs, wings and carcass is still simmering. The meat i got was 1230g (2.7lbs) from a 3kg hen (6.6 lbs) (cooked meat)
It cost me about 19$ compared to 1kg of raw chicken breasts (12$)
Did I do good?

>>40371296
Why not keep the legs? The carcass, skin, and wings alone should make a fine stock. Using the legs for stock is wasteful.

>>40371296
Just the bones, m8

File: IMG_1524.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Cutting... lean beef burger 6 oz and veggie / half avocado

>>40371521
Looks lovely, I'd add some brussel sprouts
I fuckin' love brussel sprouts

>>40371556
Thanks, I usually have some brussel sprouts with salmon and a sweet potato a couple times a week. Also I use a lot of hot sauce on stuff.

File: 1470703449002.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

last night's dinner. i got my required protein by drinking my own semen, so i thought i'd have a little fun
> banana peppers
> broccoli
> green peppers
> red peppers
> red onions
> onions
> asparagus
> carrots
> snow peas
> siracha
> balsamic vinegarette

>>40371775
is your goal to simultaneously have the worst smelling breath and piss?

>>40356841
>criticizes others food
>buys it instead of cooking
>notgonnamakeit.jpeg

>tfw will never be able to clean bulk because i hate the taste and texture of eggs
>overcompensate by eating tons of peanut butter
end my suffering

>all this processed cheese
>all these obviously frozen vegetables
>all these sauces with fuckloads of sugar

none of you are going to make it. i am so glad my mom wasn't a fucking deadbeat and taught me to cook

File: PART_1470974163275_IMG_20160811_235330.jpg (808KB, 2307x2844px) Image search: [Google]

808KB, 2307x2844px

>>40371937
>I AM A GOLDEN GOD OF NUTRITION

Leftover rejuvenation meal.

>>40358543
>giving this much of a shit about what people eat on a sudanese flyfishing board

Are you faggot?

>>40352427
>fluroescent artificial cheese

File: pizza-costume.jpg (37KB, 408x700px) Image search: [Google]

37KB, 408x700px

>>40352152
I wear the suit and imagination the hunger away as I pace around my room, until my prescribed whey and tuna cans are delivered.

>>40354361
FUCK FUCK FUCK I MISS 3AM MEGA SIZE GYUUDON EVERYDAY FUCK

>>40352152
>>40352271
Laughed way harder than I should.

>>40357573
your mum

File: IMG_0106.jpg (157KB, 1280x720px) Image search: [Google]

157KB, 1280x720px

Rate my meal lads

>>40374128
Gulag tier

hey i just cut some meat for cooking and it smells like shit. it was thawing outside for a while, and then in the fridge. Unfrozen for about ~24 hour.

Is it safe to cook?

File: 348a92212ef1bcd89c94555e3d8380b5.jpg (43KB, 501x509px) Image search: [Google]

43KB, 501x509px

>>40369915
Fucking britbongs and their aspic.

File: 16735435_10212666407763511_572512655_o.jpg (152KB, 1776x1332px) Image search: [Google]

152KB, 1776x1332px

Oats
Whole Milk
Raisins
Sesame seeds

This is how I always start my morning out.

>>40356761
>Vitamin water
>Not just drinking a coke

Enjoy your beetus.

i will just eat a frozen pizza

File: 1438708464773.jpg (287KB, 1280x960px) Image search: [Google]

287KB, 1280x960px

>>40352152

File: 20170214_140108.png (1MB, 817x1173px) Image search: [Google]

1MB, 817x1173px

Boneless skinless chicken breast fags BTFO

>>40366133
>cheese
>regular spaghetti
Are you even trying to make it anymore?

>>40365747
that looks fucking good, recipe plz

File: 20170214_113234.png (2MB, 1183x1241px) Image search: [Google]

2MB, 1183x1241px

>>40352152
Cant keep food at work or eat my fat ass to death.

Diet.

Forget food.

Find handful of frozen cantaloupe. Well... fuck my shit.

Cover in salt and peppor because i hate that shit and working overtime. 200 calories today or im eating a burritto. Stared at it twice now.

Holding strong.

>>40359786
Thats a queer tortilla. Impossible to fold u fat fuck.

>>40356043
hownew.ru

>>40356582
That's a fajita

>>40367914
good protein

>>40367773
fuck off thats not a calzone not even close wtf is wrong with you? looks like a shitty quesadillia

>>40358524
>eating your own balls

File: 1476032393098.jpg (144KB, 673x432px) Image search: [Google]

144KB, 673x432px

>>40359226
This image upsets me

>>40366249
im 5'9 155 lbs and work out like 5-6 days a week, apparently my TDEE is 2670? is this accurate? seems a bit high

>>40367693
10/10

>>40360268
Recipe?

itt: faggots who can't cook