/plg/ Powerlifting General

so what should my stats be at before beginning project dietmeme

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>>40351186

Recommended minimum 300 wilks.

>>40351105
>That is Sheiko's program for Fedorenko. It was used in a competition back in 2001

But have you run the program or do you know anyone who has?

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>"the SPORT OF POWERLIFTING"
>powerliftingfags so butthurt they have to spam their shitty program into other threads that have nothing to do with powerlifting
Hence why powerlifters will never be taken seriously.

>>40351200
I believe Greg Nuckols ran it. He mentioned in an interview that he did a 5 day sheiko and I don't know of any other ones.

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>>40351200

No one from /plg/, but yes.

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>>40351223
>homosexual canadians who can't bench 140

>>40351225
There are a number of 5 day sheiko cycles around now including the old MSIC one on the spreadsheets, the Fedorenko cycle, the Podtynny cycle and the Abromova cycle. Not all have been converted to templates yet. There are others as well but they need to be translated from Russian.

I wish Fil would come back
I wish Norsie would find work-life balance
I wish Gbro posted more and wasn't as retarded
I wish Isley and Trappy and other weakaroons would go and stay go

>>40351234
Who? What were their results?

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>>40351151
Great job with all this hard work that you have done, trappy. We are also very proud of what you have accomplished. Especially considering your condition.

Keep up the great work!

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>>40351253
You saved the pic of my kitten? :3

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>>40351239
>never lifted anything heavier than a bottle of water in my life
>start benchpressing
>breaking out a sweat from 55lbs
>after a month or so without adjusting diet i get to 125lbs
>can't get past it

I SWEAR I'M NOT HOMOSEXUAL FUCK
I AM JUST A CASUAL LIFTER
I LIFT FOR FUN!!!

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,)):

>Project Dietmeme - High Frequency 6x/week volume program
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

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My arms grew .25" from that 8 hour arm workout but my stretch marks got 25% bigger and deeper
Also think I got elbow tendinitis

Not looking like a good day

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>burrito man recognises me as a regular and tries to make small talk

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>>40351283

Awwwn what a cutie! <3 I didn't even remember that it was yours! I was just scrolling down the folder looking for a cute pic kekkk
saving all the rares now <3

>>40351336
Lol I forgot about that pic. She was .3 kg in >>40351253. Now she's 4kg.

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>>40351336
Here's a cute doggy for you.

Thanks again for posting all of those links to those programs, trappy. You really are the best of the best. I hope you become very rich and famous someday from all of your coaching accolades. The world will figure it out soon I'm sure!

>>40351321
do the /bwg/ bicep tendon prep
might do the ol' 8 hours a few times myself to get dem gunz

>>40351343
who is he?

>>40351317
Why do you recommend adidas powerlifts, Candito said they're shit

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>>40351348
Sure.
Don't do 8 hour arm workout. It was tedious, boring, painful and my arms hardly grew.

Just focus hard on triceps IMO

If you do it despite all that, do lying tricep extensions instead of skull crushers IMO.

>>40351372
damn trappy really made some leg gains

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>>40351313
I meant 140kg

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>>40351388
NOOO!
FUCK YOU!!!

>>40351423
>not benching bodyweight the first time you walk into a gym

are you on HRT?

>>40351317
I've decided that I want to become as strong as I possibly can, but with minimal weight gain. I know that's not the best possible scenario, but I'm not really in any rush so I don't care if my gains are slower.

So what program should I do? I'm thinking of running SL until my beginner gains run out, but what should I do after that? One of those plans?

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>>40351423
You sound too weak and mentally unstable.

Great news!

You should do some advanced level programming six times per week! World renowned coach trappy is here to provide you all of your coaching needs. All he needs is for you to sign up on his Google doc, and maybe send him some pictures of your penis.

Congratulations on joining the program! Your 400 Wilks score should be in the mail today.

>>40351491
Dont do sheiko

texas method, 531, just pick one early intermediate program you like the look of once you are done with SS

>>40351516
Alright, I'll take a look at those.

Someone hold me :[

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>>40351470
stop
>>40351504
tfw i am an orangutan

>>40351234
Who? What were their results?

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>>40351504
>>40351545
Bonobos best chimp

Wait no

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well bye

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>>40351491

Start with SS, not SL.

Then move to an early-intermediate program like Texas Method (http://imgur.com/a/l54a1), BLEST, Nuckols' 28 free programs, Candito LP, etc.

After those become difficult to progress with, move on to intermediate programs like Sheiko, c6w, Nuckols' 28, hepburn, dietmar, project momentum, RTS generalised intermediate, etc.

My recommendation would be SS->TM->Sheiko/Dietmar or SS->NuckolsBeginner->Sheiko/Dietmar

But all the programs mentioned above are great.

>>40351551

They usually made good results but no one ran the program as is. They all customised it to some extent, specially lowering the volume in a few days.

>>40351536

*hug*

>>40351358

They're not.
They're made with the same materials as the Adidas PP2 - and both the PP2 and PL2 have been worn to break records and win gold medals both in powerlifting and in olympic weightlifting.

They're excellent shoes. Heels are low, though.

>>40351347

Why the bitter sarcasm? That's rude ):

>>40351614
why are you so cute?

>>40351491
Do SL, then after your gains slow down, switch to 5/3/1. Then sit back and watch the gains seemingly infinitely come in.

It's that easy. Strong Lifts is amazing for learning form and you will never not be strong enough to do the lift. If you are, all you have to do is 5/3/1 and you're set for life.

This is easily the best way to learn how to lift and get strong as fuck

>>40351614
>They usually made good results but no one ran the program as is. They all customised it to some extent, specially lowering the volume in a few days.

I know Polkov ran it as is before he started customising it by adding MORE volume. Can I find the accounts or results of these others you know of anywhere?

>>40351614
>My recommendation would be SS->TM->Sheiko/Dietmar or SS->NuckolsBeginner->Sheiko/Dietmar

My recommendation would be to not touch SS or TM with a 10ft pole if you want decent gains.

>>40351151
>>40351198
attaching your name and making a project out of someone elses copyrighted intellectual property when they have made it very clear they do not want it made public

absolutely disgusting

DIETMAR OVER HERE

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>tfw 190 wilks after 6 months training

Anybody have any experience using velocity trackers in their training? Seems like a good way to autoregulate and eliminate the ability for me to be a bitch.

>>40351614
>PP2 and PL2 have been worn to break records and win gold medals both in powerlifting and in olympic weightlifting.

Mb you can name some top lifters using PL2?

>>40351677
natty norton iirc

>>40351669
I was under 200 after my first year of training.
I did brosplits, but still

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tfw squat pr :)

>>40351744
STINKY

>>40351744
SMELLY

>>40351744
whos is this pajeet

>>40351744
hadnt you already squatted that?

not 180

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>>40351677

There are many, both the PP2 and PL2 are very common.

Vid related won gold medal in the world championship wearing them.

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>when a mentally unstable she man from a 3rd world country genuinely believes that copy pasting information from Google to rank novices on a cartoon image board qualifies her as a 'coach'

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Stop doing Sheiko.

>>40351833
>making fun of the mentally ill

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>>40351744
>that lanklet pajeet grinding a 4pl8 squatmorning

>>40351744
Congratulations topkek.

Wank's baby brother in the background?

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poor screamer drooped out of euros

atleast phil has gained a placing lol

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Imagine what Buda would have to say about this creature/cretin telling everyone and their mother to do sheiko and elite Norwegian PL programs

>>40351744
Your firm is pretty bad kid, and stop wearing sweatpants to the gym (we know you have chicken legs and we don't care).

>>40351874
Norwegian programs are bretty lame tbqh, a fuckload of variations including bands and chains.

Ingen stor fan akkurat tbqh

>>40351875
ty

>>40351874
Need only look in the archive to know :^)

>>40351875
absolutely nothing wrong with sweatpants

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>>40351744

>tfw Topkek is catching you on squat

Is there a place that shows a lack of muscles where the rest of the muscles surrounding it is well developed?

For example, lack of rear delts, lack of upper chest, lack of middle traps, etc. I wish I could find a lack of front delts with well developed medial and rears.

This shit fascinates me to no end, and there's no good places to find it.

>>40352008
Symmetrical strength

>>40351360
What was your arm measurement before and after?

>>40351317
You're so annoying

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>>40351983
so i was in a parking lot today when I saw a WRX hatchback when it donned on me, your previous excuse only makes sense if there were only hatchback stI's but since there were also hatchback wrx's what you said (pic r elated) make sense

>>40351360
Why not just run a proven to work program like the BBBR?

>>40352014
I mean actual pictures. Either photoshopped or real of people that just fucking neglected the shit out of something.

It highlights how important all your muscles are for aesthetics, and interests me to no end.

Does anyone have a picture of Isley's rear delts for example? Surely he's lacking them

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>>40351775
>You should get to know me better before judging.

>Remember when you said that people should listen to lifters with experience instead, like Isley?

>Well, guess who Isley takes the opinion on programming and competitive technique very seriously?

>In fact, it was pretty funny cause when you posted that I was literally discussing with Isley how to change his program to break the bench plateau he's in now, and showing him a few new programs

>I wanted to say something small just to give you some attention, so I looked and saw the % were at the 3RM. From my memory, they start 10% lighter and go up from there.

>I understand you were confused, it was my own fault. It took me a long time to realise what I had written.

>PS: This is not to imply I'm an expert on Westside or anything. I didn't know, or never realised, that it could be done in the way you had planned. In my head I thought the 90% was always there. So I did learn a few things from you that day, despite the initial confusion from both sides.

>I'd say there's no reason for you to be judging me without getting to actually know me, but judging is fine. I'd just appreciate if you didn't hatepost like you just did anymore, even if you still think I'm stupid

>>40352055
I have a picture of my own biceps and theyre giant as fuck

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what's some essential /plg/ literature lads?
just finished The Sailor Who Fell From Grace with the Sea

>glory, as anyone knows, is bitter stuff

>>40352062
Reading is for loser nerds who have no life and probably got beat up back in high school probably by me

>>40351321
>he actually did it
ABSOLUTE MADMAN

>>40352062
The Illiad.

They have physical games in there and the fighting is brutal as fuck. It makes Troy look like a pg 13 movie about playing tag

>>40352079
He claimed to have done it, he probably didn't actully do it, maybe he did it for 1, 2 or even 3 hours but no he didnt actually do it for all eight

>>40352086
>fighting is brutal as fuck
>novel

ahahahahhaahhahahaHAHAHAHAHAH AHAHHAHAHAH

okay i had a good laugh now get the fuck out of my plg you pussy little bitch nigger

>>40352072
rude

>>40352106
Okay Dino

>>40352044

Yes, sorry, that was very unclear. I won't use colloquialism next time, that was a poor choice of words.

>>40352113
No I mean it's not a question of being unclear, you were just simply, objectively incorrect

>>40352109
trip on panzer you weakling

>>40352095
You're on a site with mostly words about lifting. Don't knock reading you illiterate fruitcake.

The Illiad is intense as fuck. Achilles at one point was spilling so much blood in the river that the God got pissed and started fighting him for soiling his water. And it goes into a lot of detail about how spears go through people's brains and out their throats and stuff like that.

>>40352056
>I'd just appreciate if you didn't hatepost
he literally wasnt even hating
nothing more annoying than someone that talks about how they have 'haters'

>>40352062
iron john

>>40352140
No offense but this reminds me of when kids are like "anime isn't for kids it has blood and violents"

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>>40352150
You're right.

He (trappy) takes offense to differing opinions. So don't hurt his feelings. Just nod and agree. Feed his apply.

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>>40352129
I'm not panzer, I'm the one with the gigantic biceps mkay

>>40352140
>fruitcake
>uses periods and grammar and shit
>starts talking about a novel some more

I'm gonna assume you werent the most popular in high school

>>40352172
jesus christ you're such a mong
why are you such a mong

>>40352140
>You're on a site with mostly words
>continues to call him illiterate

>>40352161
Books are acceptable though and don't make you a screaming autist by default.

>>40352177
Okay Dino

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>>40351874

pic

>>40352150

Might wanna re-read his post.

>all your 'experience' is theoretical
>you have no credentials that would command anyone other than a day one novice to listen to you
>the fact that all you have to regurgitate is a handful of cookie cutter programmes is laughable

This is the literal definition of hateposting because those things are demonstrably wrong.

>>40352202
You're giving me a pretty autistic vibe teebeeeache

Hey what's up guys its ya boy Sean here bringing you an awesome PLG tip and tutorial firstly don't forget to subscribe and leave a like for more PLG tips and tutorials and press the little bell to be notified of more PLG tips and tutorials alright let's get on with it

>>40352232
You're not me

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>when powerlifters talk about how hardcore their "sport" it

>>40352095
>his pea brain is unable to visualize complex scenarios described in detail without accompanied images and sounds

It's ok buddy they made a movie about it

For those curious this is week two of project momentum.


Monday
Squat w/belt x10 @6, x10 @7, x10 @8 plus 3 down sets (repeat)
Competition Raw Bench x10 @6, x10 @7, x10 @8 plus 3 down sets (repeat)
Military x11 @6, x11 @7, x11 @8 plus 2 down sets (repeat)


Tuesday
Deadlift w/belt x10 @6, x10 @7, x10 @8 plus 3 down sets (repeat)
Pin Press (mid range) x5 @7, x5 @8, x5 @9 No Drop Sets
Ab Wheel x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)


Thursday
Front Squat x11 @6, x11 @7, x11 @8 plus 2 down sets (repeat)
Bench (touch and go) x1 @8 then move to 87%x2x8 (-6%).
Split Squat x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)


Friday
Row of your choice x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Vertical Pull of your choice x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Bus Drivers x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)

I'm not looking forward to tomorrow.

Hey what's up guys it me Sean again celebrating 1 million subscribers I couldn't have done it without you all you mean the world to me

>>40352225
hate is a stronger word than anything that you quoted here

if these words were spoken to you it would not be hate speech
so when they are written it is not hate posting

stop being so dramatic about opinions and haterz

as another example,me posting this does not make me a hater

>>40352256
Whats the movie called, maybe ill give it a watch

(protip: movies are made for people who aren't NEET and have an actual life so they cant dedicate hours and hours to reading books like you NEET fuckface

>>40352265
You're not me

>>40352275
>it takes him hours and hours every day to read a book
could NOT fabricate
absolute state of you mate

>>40352286
Its an objective fact taht reading a novel taes longer than watching the movie

>>40352283
My name is sean

>>40352230
Ok. Forgot you can't explain anything on /fit/

Did everyone remember to send all your info to the transexual so you can follow the secret gains program they don't want you to know about - that you do six times a week by yourself - right down to every rep?

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>>40352062

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>when u hav 2 giv presentation on 18 electron rule

>>40352303
Prove it
>>40352306
Wow hater

>>40352297
are you so deep in wageslavery that you dont have a spare half hour every night before going to bed? are you a foxconn worker or something?

>>40352264

Just got back from the Monday workout. 6x10 squats/bench plus 5x11 press is tough when you're recovering from the flu and can't breathe

>>40352264
what are down sets?

>>40352336
most people who make a lot of money dont have time to dedicate to novels whent hey could just spend much less time watching a movie which actually has sounds and images that you dont have to use your spongbob imagination on

>>40352275
Nigger I read the Iliad on a deployment to Iraq, despite running missions to fallujah every night. I highly doubt your schedule is that demanding, you're just an illiterate imbecile.

>>40352355
>deployment

oh so you're poor and cant afford a television, it kinda makes sense now

>illiterate imbecile

that however does not make sense given the nature of how our discussion is currently taking place

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I just wanted to say I love you all /plg/. In the past 2 months here I made bigger progress than in previous 2 years. I love you isley, I love you Kermit, I love you Garagebro, I love you trappy, I love you fat retard, I love you Putine, I love you c",) and I love you anons. Thank you all for help. (I don't love you Panzer tho you didn't help shit)

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>>40352355
so....

what branch....

>>40352372
kys dino

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>>40352372
I've made you the man you are today

What's a good routine to improve ohp and bench? I'm doing TM and going up on my squat but stalling on everything else.

>>40352372
I wasn't listed in the names (Sean here) ?

>>40352354
Most people who actually have money invest their time in whatever they want, but would usually consider watching movies everyday to be a waste

>>40352351

They're sets where you're supposed to hit the same RPE for the same number of reps. Mike T said not to go above 8.5.

>>40352343

I'm really happy I'm not sick at all right now.

>>40352264
>Front Squat x11 @6, x11 @7, x11 @8 plus 2 down sets (repeat)
>Split Squat x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)

These two would make we want to kms but desu it looks easier/more manageable than the last PM. Every day was basically a full SS workout plus two more barbell lifts.

>>40352361
Sure it does.

Look at trappy for example. He can't understand (probably on purpose) half the things anyone says when he argues with them.

Illiteracy online is a lot easier to spot than a conversation in real life. Especially when people are typing like retards talking about how much moar gooder moveis r tahn books becuz they take less tiem.

>>40352397
No they invest their time into their work and make more money which is why they have money (source: me, I have millions of dollars), i put on movies while shitposting on the chan, etc, multitasking if you will
cant do that with a novel can you, army geek?

>>40352394
I guess you can get a hug too.

Does anybody know any music that makes you happy and upbeat?

Im sad but am about to go out with the lads

>>40352403
>Illiteracy online is a lot easier to spot than a conversation in real life
you have face to face conversations with people by writing messages down in front of them ??

>>40352264
Ill be doing the first day today. Not excited

>>40352403
movies are fundamentally a more enjoyable medium to immerse yourself in

film has its limitations in terms of how it may describe feelings, thoughts and similar things to that but its still far more enjoyable overall and a good film will stick with you far better than a good book because of how well images stay in the mind

https://www.youtube.com/watch?v=mjRlejvefE0

>hobbit hiking through LoTR mountains

kek

>>40352403
>h moar gooder moveis r tahn books becuz they take less tiem.
do you dispute this claim? its an objective fact movies take less time, we aren't all losers who cant afford televisions and have nothing to do but read novels while getting shot at by pakis for near minimum wage

>>40352432

https://www.youtube.com/watch?v=vt1Pwfnh5pc

>>40352417
BEGONE, WEAK TRANNY MAN!

>>40352399

Luckily I'm on the end of it so I should be ok for the rest of this week at least. I just never want to do sets of 10 again.

>>40352402

I'm thinking it's going to transition to being closer to last years after this week, I think this is more of a 'breaking in' period than anything. So probably still 4x a week for the main lifts.

>>40352410
Why would I want that? you step near me and you get a knuckle sandwich, kid
>>40352403
Novels are an archaic and outdated form of entertainment

Do you also run around in the streets with a stick and wheel?

>>40352372
what'd i do
Happy for you.

>>40352446
Bastard

>>40352361
Naw man that combat pay is pretty sweet, obviously. And not having any bills...well even you can figure that one out. I didn't need a fucking tv back then, but my current model is a 70". You got a 70 inch tv in your house, Mr. Idontreadbooks?

>>40352417
BEGONE, WEAK TRANNY MAN!

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>>40352463
I probably shouldn't have posted this cause this song makes me want to kill myself 2bh

and to think this is a cover of fucking 9 inch nails

who here /6x10compsquatsandbenchtoday/?

>>40352466
Image quality is objectively inferior at 70 inches as it has yet to catch up to the smaller models, so no, I do not have an objectively inferior picture quality television, why would I sacrifice quality for size?

>>40352440
"""""Paused""""" deadlifts.

He's going to frustrate the shit out of Mike.

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>>40352446

>>40352476
I'll be doing it in like 2 hours or so. I'm getting over a pretty brutal cold so I'm not looking forward to today's training.

>>40352409
>millions
Right. Tell me more, millionaire who's never read classical literature.

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>>40352483
I fundamentally doubt you have enough of a trained eye to catch visual differences in quality between a high price point tv's no matter how big they are

>>40352434
>>40352402

It looks like hell right now, but I'm excited and hopeful for results.

>>40352451

Sets of 8+ for compounds are always hell. Especially anything that involves squatting.

>>40352487
im seizing this pee pee

>>40352483
>watches precious movies on a tiny screen
Don't sit to close, it's bad for your eyes

>>40352498
Tell you more about what?

>>40352500
you mean to say when you walk around in a bestbuy all the TV's look the same to you? shiggy diggy my homosexual sounding southern faggot friend

>>40352521
>Says the novel reading loser

this isn't the 1800s

>>40352445
I'm not saying films aren't enjoyable or even more than books. I'm saying that spotting illiteracy in people who can't type while completely writing off books as useless, has merits even on a website with words. Reading for example is the difference between being able to comprehend things, and just responding with the first thing you can think of when responding to a post.

I like films. I like books. I like comics. I like lifting. I like games.

Games and comics are kind of useless in the grand scheme of things, but books are pretty easy to get immersed in and learn new, usuable things from. Plus they help keep your brain thinking, and help ward off dementia. Unless you're spending hours a day reading, you're not missing out on productive things in the day. There's really no downsides.

Plus reading about how some fags from a long time ago were picking up stones no other man could carry, and smashing brains with it get me motivated as shit to get stronger.

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>>40352531
if you observe a 32 inch O-LED and a 70 inch O-LED I doubt you will see a difference

>>40352475
Yeah, I have bad memories connected to that song.
Haven't listened to it since.

>>40352505
I definitely can't wait to see the results after the program is over. I really feel like this program is gonna be great

>>40352531
>I get top of the line electronics from best buy
On Black Friday right?

>>40352550
Sorry this post was way too long I can't be forced to read all of it, kinda reminds me of a book heh

please give me a tl;dr version or I will never read what you just intended me to read, thereby rendering your time wasted

>>40352552
>LEDs

still havent caught up to the best plasma TV's that were on the market years back

in a year or two they will, but in the mean time I still have literally the best looking home television on this planet lol

>>40352571
We'll just have Morgan freeman read it on film so you wan watch it on your baby bitch tv

>>40352568
where do you think better TVs are sold? some sekret TV specialty shop next to a McDonalds in some shitty retail strip? We're not talking about audio here you little shit

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>>40352581
is this bait

organic LEDs have without question the best picture on the market right now

>>40352591
How does it make you feel that I didnt read more than 5 words of your previous story you typed out? No one will ever know what you wrote and I wasted your time lol

>>40352599
>on the market
thats because the best plasma tv's are no longer on the market lol

>>40352476
>>40352434
>>40352399
I wonder what percentage of the people on #momentum are /plg/ shitposters

Fuck you teenage shitposters, get the HECK OUT
go back to your discord

>>40352605
I didn't type it, you actually have 3-4 people trying to tell you how fucking retarded you are

Sean here
I will answer the next 3 questions completely honestly.

>>40352630
t. dino, 18 year old teenager (gets drunk off 100mls of whisky)

>>40352640
what did you have for breakfast ?
was it nice?
how is your day going ?

>>40352640
What are your powerlifting maxes?

>>40352645
t. Sean, 20-something year old alcoholic leaf trudeau voter

Im not dino btw

>>40352638
No actually when I look back its 3-4 people telling the novelist what a retarded fuck he is and that movies are superior

please see, one single reply to me >>40352403

and subsequently 4 people telling you that you're a fucking moron
>>40352433
>>40352435
>>40352445
>>40352458


Sorry this isn't one of your fantasy novels kid, this is actually happening and you cant change facts just because you typed it

>>40352605
That was me. Not bad though considering it still allows me to stimulate my brain no matter who sees. Just like the curl nobody sees. It all adds up baby

>>40352640
You're not me but I will answer these:
>>40352656
I havent ate yet, I had a bottle of water and a cocacola though
i guess the cocacola was good
its going good

>>40352658
didnt vote for trudea and only newfags dot know my exact age since i state it literally ever yweek itt seems like

>>40352658
Stop responding to Sean

t. anonymous

>>40352662
tldr

>>40352671
>didnt vote for trudea and only newfags dot know my exact age since i state it literally ever yweek itt seems like
I dont care about you, which is why I dont know you.

>>40352669
Wow typing stories to yourself stimulates your brain huh? you have got to be the biggest euphoric fedora tipper I have ever had the pleasure in blowing the fuck out

>>40352662
>you're a fucking moron for reading

Read that back to yourself

>>40352671
Ahem
>>40352657
>What are your powerlifting maxes?

>>40352676
Okay Dino
>>40352679
Okay Dino
>>40352675
Okay Dino
>>40352682
Okay Dino
>>40352685
he said next three, and i did answer the next three

>>40352685
sorry bud i got the questions in first, maybe next time

>>40352695
Okay Dino

>>40352680
>I won't read your posts because they two big
>look at me blow you out

>these are the people saying books are for idiots

>>40352662
fun to have you back Tbh lad

New trip to celebrate hitting 4pl8

>>40352706
Curls?

>>40352680
You're not even close to blowing anyone out. But judging by your autistic screeching I'd say you have the biggest fedora collection here

>>40352703
>books are for idiots

Sorry I did not say that, maybe try stimulating your brain some more by writing stories to yourself that no one will ever read to recall what I actually said

>>40352704
I've been back for over a week and was only gone for two
>>40352710
tell me more about your euphoric novel brain stimulation please

>>40352709
Bench

For 60 reps

>>40352706
Nice, congrats Sean.

>>40352722
Where were you? Rehab?

OFFICIAL SEAN STATS
Squat 300kg for 50 reps
Bench 200kg for 50 reps
Deadlift 500kg for 50 reps

I do 50 reps because if I was to max out my bones would break

Just tried to walk through a door my biceps got stuck lol

Looked over my visa bill and I've spent a quarter million on whisky
Only bought 17 bottles

>>40352738
No just the hopsital

>>40352711
Like how quick the tables turn when you want to be understood. You can't tell people to read what you say when you say reading is for "braindead fuckwits"

What is it then? Read or don't?

>>40352766
*leans in to kiss*
*oh miss cavalcanti*
*smooch*

>>40352782
You said I said books are for idiots
I did not say that
maybe try stimulating your brain some more by writing stories to yourself that no one will ever read to recall what I actually said

>>40352789
So reading books is for "teethless hicks", but reading your posts is expected? Where do I learn the ability though?

>>40352766
Thanks. The more I see pictures of her the more my love for her diminishes and I can go back to being a normal human being.

>>40352810
Well weren't you a superior fedora tipper who enjoys reading? I assumed you read my posts seeing how you replied to words I wrote

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>im 100kg
>I can easily do dips
>I can't bench 2pl8
what to heck???

>>40352824
whys that?

>>40352844
She isn't as pretty as my imagination thought she'd be in normal photos where she isn't duck facing and posing with good angles and lighting.

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>>40352862

Please post happy music

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Does anyone have experience with injuries and lifting?

When I was younger, I was a boxer. A lot of my lifting was calisthenic and light weight. I did some 5x5 and my form was typically good, but I broke my hand in a punch and that threw a lot of my balance off following. I tried getting into bodybuilding but incurred a lot of injuries from that and when I went back to boxing and MMA under a new coach, I messed up my hips from some ridiculous sparring. Over time, I just managed to lift and grow while accommodating but mostly ignoring these injuries. Now, I've treated them, but as I've gotten into Olympic lifting since a couple weeks ago, I felt these areas aching often following lift days. As I stretch them, they feel much better and even stronger, so I'm thinking it's just a period of greasing the grooves and adjustment to the exercises (specifically snatches.)

Anyone else familiar with this sort of thing?

>>40352862
kys majority of women look better in real life as I'm sure you do as well

>>40352878
https://www.youtube.com/watch?v=-mKRnwdrpuQ

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>>40352849
god damn she looks like a man

>>40352836
that's pretty pathetic

>>40352834
>you're a fucking idiot for reading
>I'm not reading your post!
>please read my posts

Oh anon you retarded gullible hypocrite

>>40352901
I'm not asking you to read my posts I'm saying that you're very clearly reading my posts you teetless hick

What does plg look like?

Poet
>your eye colour

>your hair colour

>your hair length

>your skin colour

>your gender

>your facial hair style

>your sick size

>>40352899
i know
but what im asking is WHY is it the case

>>40352878
https://youtu.be/80jpKxBl7Ak
https://youtu.be/U5-768mZUP4

>>40352932
because dips aren't bench

>>40352927
>blue/grey
>black
>short back and sides (grade 2), slightly longer on top (reaches my eyebrows)
>kind of pale
>male
>clean shaven
>6.5 inches

>>40352886
trip on trappy lol

>>40352927
>your eye colour
blue
>yonur hair colour
blonde
>your hair length
short
>your skin colour
white
>your gender
male
>your facial hair style
shaved
>your sick size
dick? 16cm :(

I'm going to cut more until my face is shredded and I'm a sickkunt fuck being a fat powerlifting cunt anymore
I'm going to slay pussy and they will drool over my abs like they used to

>>40352836
You're fat and weak and dips are easier than bench.

I was doing 90 pound dips for 10 reps which was way above my bench. Only reason I stopped was because my pullup bar was going to give out.

>>40352991
me too lad, best of luck and god bless

>>40352996
>fat and weak
shan't deny this
>dips are easier than bench
but why, that's my point. It's the exact same muscles being activated for a roughly equal sized ROM, just at a different angle.

>>40352991
Do a PSMF with me

https://www.dropbox.com/sh/m3y0ov9doz1sz2r/AADO9XKxhs8PBvvXEiqeZjDsa?dl=0&preview=The+Rapid+Fat+Loss+Handbook-McDonald.pdf

>>40352878
https://www.youtube.com/watch?v=zuuObGsB0No

o trappy
my trapp

>>40352948
Not trappy I'm her prince

>>40353021
My guess would be because the traps are involved in the dips.

Just keep doing dips, ohp, and maybe add some weight to the dips and you'll get 2plates. You're also fat enough to get a pretty sizable benefit from pushups too. End every workout you bench with pushups and it should help out. 3 sets of whatever rep range you can do of pushups at the end and you will get stronger.

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>>40352272

>hate is a stronger word than anything that you quoted here

Sigh... yes let's change the subject to semantics...

>>40352372

I love you too anon <3 You're the best part of /plg/.

>>40352485

Pshh I left the package under the trash bag inside the trash can.

I would appreciate your input

>>40353184

Dumbbell bench on a exercise ball was a bad idea.

>>40353228
Why would you ever think that's a good idea?

>>40353202
>yes let's change the subject to semantics
no lets take ourselves a little less serious
it will work better

>>40353267
I'm a teenager

>>40351744
Good job, looked like you had 2,5 or 5kg more in you. Also eat more for fucks sake.

>>40353279
You're fucking dumb go do SS

>>40353302
I did it

>>40351874
It's not really elite programs, he just took their "novice" programming and split the sessions in half.

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>>40353202
You tell them coach. It's not that anybody else is wrong, it's just that you're always right. Screw the haters, you just be you.

>>40351614
you should try both SL and SS to see if he is a responder to higher volume or not.

same with TM

youre supposed to experiment and find out if they can handle 4x a week...higher frequency...density...volume... intensity etc

templates are templates

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Pretty nervous

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Preliminary email has been sent!

#projectdietmeme

https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

Cameron McKenzie is haack tier cheeky desu

>>40353441
seriously hes going to smell it
got your discrete body armour with you?

>>40353462
my issue is the casual lifter will struggle to consistently hit 6 days a week, i dont doubt the results of the programming

my current training is 4 sessions over an 8 day microcycle rather than 'a week' and something im writing up now for fun is 4 sessions over 9 days

>>40353462
What if I want to study the program but currently am doing my sheiko so I wont do them, that alright with you

>>40353462
attaching your name and making a project out of someone elses copyrighted intellectual property when they have made it very clear they do not want it made public

absolutely disgusting

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>>40353519
Do they feel your crotch? It has no aroma. The bottle that is.

>>40353624
most of time Tbh

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>>40353462
>Preliminary email has been sent!

More like #project me me me me me

Right?

Just kidding, coach. I love the work you do here. Especially when you take spreadsheets and then show me the spreadsheets. I especially like it when you take other people's spreadsheets and split them into different kinds of spreadsheets and then make me look at those spreadsheets again. Then you want me to do what is on the spreadsheets without understanding the spreadsheets but I know that you know the spreadsheets well.

Keep up the good work! Screw the haters. You're queer you're here now we deal with it right? Yay.

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>>40353644
I'll drink half and just risk it, or ask a friend to smuggle it in.
Not overly bothered, I know some of my friends are smuggling too.

>>40353652
loved pretty much all of this lad
nice job

>>40353696
Just get drunk outside the club and drink just enough to keep your buzz on at the club.

Are you dumb?

20 more days of nothing but chicken breast bruvs.

>>40353726
u and me brotha, also low fat ground beef

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>>40353541

Yes :)

>>40353526

They may. But that's part of the objective here. To also find out what type of lifter will respond better to the program.
Only downside is we don't have as many participants as Mike T's PM, so the data won't be as accurate.
But it will serve the purpose of at least having an idea.

People joining should know this is experimental, the program is not the original 6-day written by dietmar, and it's a taxing training frequency.
I explained all of it in the form (or at least I hope I was clear enough there) and will remind everyone again before I actually send the program.

But don't worry, pretty much everyone signing up has wilks over 300, most around 320-360.
They shouldn't struggle too much, I spent a lot of time working on making sure the volume is well divided.

>>40353551

Lines are blurred here.
I wrote this program myself, from zero.
But is based on the original 3-day volume program by Dietmar (not the secret 6-day program).

I don't think copyright is something to worry about, considering this is a derivative work for non-profit educative purposes.

>>40353721
It's gonna be a long night tbhq, I'll do whatever seems best when I'm there.

>>40353732
How big of a deficit are you running? Or are you doing the PSMF meme diet like ai am?

>>40353696
they are going to fuck you all up and make an example of you all, they live for this shit
do you know many bouncers? im a little scared for you lad
stay safe

>>40353754
Doing what lyle mcdonald recommends which is 31kcal times amount of body fat in pounds

so around 900 kcal deficit

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>>40352766

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>>40353760
I have to walk back and get a train at about 2-3am by myself while pissed.

More worried about that lmao

>>40353732
>>40353726
Same here bois
what u doing for fiber? And appetite suppression?

How do you guys program bench and ohp to be progressed effectively in a routine ?

>>40353821
bench 3.5times a week, dont do ohp

>>40353734
heres some stuff to expand your knowledge base

http://www.syattfitness.com/westside-barbell/the-westside-barbell-conjugate-method-a-guide-to-variation/

http://www.syattfitness.com/westside-barbell/the-westside-barbell-conjugate-method-a-guide-to-accessory-work/

http://www.syattfitness.com/westside-barbell/the-westside-barbell-conjugate-method-a-users-guide/

>>40353821
Alternate bench and deadlift, high intensity, low volume one day, low intensity high volume the other.
>>40353826

Is party guy partying tonight?

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>>40353833
Leaving in 45 minutes.

>>40353734
>I wrote this program myself, from zero.
Then dont fuckign write its "Created by Dietmar Wolf" in the spreadsheet

holy shit

>>40353847
Good boy. What you gonna drink? And what cologne are you wearing

>>40353797
sure the trains run at that time? or are you just running home on the tracks

>>40353833
He will sit in a booth all night browsing 4chan.

Cap this.

First set of ten on squits down. 5 to go, someone shoot me, why have I ignored my cardio

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>>40353865
The website says they do? If not I've got money for a taxi.

>>40353863
Whisky, whatever I can bum off other people and the scent of sweat and degeneracy.

>>40353847
>inb4 the lads gave the wrong club name
the fucking mad men

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>>40353827

Thanks! Will be giving it a read once I finish preparing the spreadsheet :)

>>40353860

He created the programming method
He created the original 3-day routine
He created the original study on High Frequency training
He created the method of constructing the 6-day routine

I merely put the pieces together. Not that it was an easy job though, but still, it's not my creation.

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>>40353902

New
>>40352741

>>40352741

>>40353847
good luck with the ladies (male)

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>>40353957

>>40353832
What about ohp?

>>40354010
Trappy how do I progress both bench and ohp at the same time?

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>>40354057

If you're an early-intermediate lifter you can try http://imgur.com/a/l54a1

If you're intermediate/advanced, you can try the Juggernaut method or Inverted Juggernaut.

>>40354095
Hehe shit man thanks, you got an example of Texas method 4day split?

>>40353202
>You're the best part of /plg/.

no that would be me

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>>40354144
>man

>>40354144

Yes, it's in the imgur album :)