Can I go Chris Evans mode natty? How long would it take? What

8 hours couch sitting
3x15 remote control front raises

PPL with lots of volume, tons of food, and roids

File: 1463024313855.jpg (3MB, 1661x3010px) Image search: [Google]

3MB, 1661x3010px

>>40348446
try this, the "Timeless" routine:

https://gymbull.com/users/MensFitness

>>40348446
I was looked like that after 6 months on SS.

>>40348446
http://www.bodybuilding.com/content/chris-evans-captain-america-training-plan.html

>>40348446
He isn't natty. It didn't take him very long to pack on so much to his frame. His forearms and traps aren't inflated like some others that you see, but I'm sure all those superhero actors are immediately put on gear.

>>40348664
Doesnt matter, the physique in OP's picture is achievable in less than a year of natty lifting

>>40348901
so either you haven't lifted more than a year and you're full of shit or you have lifted more than a year and looking better than his pic.

Which one is it?

>>40348901

No its not. I got it in 3 years and then lost it in a couple months of working long days and not eating sleeping right because my shit work schedule.

>>40348635
>One set of squats
>two sets of deadlifts for 10 reps
>high weight low rep

Wow fuck bodybuilding.com

>>40348907
I've lifted for over a year and I look pretty similar with a bit less shoulder and chest development and probably 5% more bf. But for a variety of reasons I didnt lift from May until August, so I think if I had I would definitely look like that or better.

>>40348446
>Tfw I used to think he was big
I mean he's big for a normie..

>>40348942
Then you don't at all look like him.

Delts are hard to build natty and chest isn't easy either.

I'm willing to bet you look like shit.

>>40348966
I'm willing to bet you don't even lift, faggot.

>>40348942
Post pics, i refuse to believe that someone lifting for a year natty looks anything like the guy in OP's pic

>>40348993
I'll take that bet. Put your money where your mouth is.

>>40348942
L o fucking l. Turbomanlet spotted.