6 day routine

Just do stronglifts don't be a pussy

>>40348778
No need to be a dick

Look up gzcl, make your own routine

File: anderson_silva.png (517KB, 857x726px) Image search: [Google]

517KB, 857x726px

>>40348778
>doing squats
>wanting exploding kneecaps

ppl

>>40348078

No because lifting 6 days a week is fucking retarded.

>>40349119
So what should one do for legs in a homegym?

>6 days
lurk for 2 years before posting and read the sticky you stupid autist

>>40349750
>>40349775
Are you retarded he could easily do PPLPPLx

>>40349784
This. He could even do PPL rest, PPL rest, which would mean a few weeks of 'working out 6 days a week' and a few weeks of 'working out 5 days a week'. How can /fit/ not figure these things out on their own?

>>40349797

If you are a loser with nothing better to do then sure that works.

>>40348078
Here, have an ultra generic workout

PPLPPLx

Push;
Chest, Bench press, Inclined Bench Press, Declined Bench Press, Inclined Flyes (extras; wide/normal push ups)
Triceps; Overhead extensions, Dips (extra; close push ups)
Shoulders; Lateral raises, Front Raises, Reverse Flyes, Arnold Press

Pull;
Biceps; Curls, Concentration Curls
Forearms; Palms down Curl over bench, Seated one arm Curl
Back; Pull ups, hyper-extensions, one arm DB row, Shrugs

Legs; Romanian Dead Lifts, Body weight lung, DB squat, Standing DB calf raises, Clams/hip circles

Slap in core work every 2 or 3 days, do leg raises, crunches, cocoons, planks and DB side bends.

Do 3-4 sets at 8-12 reps for each, or do more, whatever.

PPL is SHIT

buy THE BOOK and start doing SS.

>>40350009
>Apples and Oranges