At which body weight should i be able to bench 2 plate?

After a year of solid training, any bodyweight.

>>40346113
I'm 170 5'10 and bench 225x2

you should be pretty close lad. What's your 1RM?

>>40346134
>>40346127
idk ive never tested. Like i said, im doing 165 lbs for 3 sets of 6 reps. What do you reckon my 1RM would be?

>>40346113
https://www.youtube.com/watch?v=l84vmuuuHRg

>>40346153
if 165 is your max set probably 190-200 pounds

>>40346163
Thanks. When people say they bench two plate on here, are they talking for reps, or just 1rm?

ay rick

mmmskya sumthin

>>40346162
thats crazy this dudes strong as fuck for his weight

>>40346193
YOU GOTTA FIGHT FOR IT

IM TALKING ABOUT FIGHT

>>40346176
uh, it depends, I guess.

Don't worry about that so much, just focus on what you're doing and where you're trying to be

>>40346229
cheers will do. 2 plate for reps is the goal, think ill have to gain some more weight though.

>>40346196
Chinks have always been crazy strong at powerlifting

at "any" body weight. saying body weight without height doesn't mean much. talking about lifts/body weight is only really useful in a competitive setting where people have settled on a good body weight for their height/frame/levers. beginners should be more concerned with adding weight to the bar and increasing their muscle mass.

>>40346113
It doesn't really matter. I benched 245 for 3x3 at 165lbs. I would be currently benching 225lbs if I didn't hurt my shoulder at 155lbs.

I just got 2pl8 5x5 today on bench at 5'9 175

>Still feel dyel