I'm quitting soda once and for all. I did it once for like 6 months and was really healthy.
Unfortunately I picked it back up again badly and it's really hard to quit. What are some healthy and good alternative choices?
I don't like tea, and some people have said to stay away from juice because it's just as bad?
>>40345936
water
tea
black coffee
>>40345936
is this even a question
>>40345936
Soda water. Also cut sugar from your diet
>>40345936
Juice is better because it can have vitamins as opposed to soda. Try switching to juice and sweet tea for about a week or two then switch to juice and unsweet tea then maybe drink water half the times you were going to drink juice. It's all about increments bro
Just drink water you fat piece of shit. I don't understand why people have a problem with this. I work as a server and every time an adults orders a soda I fucking cringe.
Learn to like tea
>>40345957
I use these to keep awake during night watch. Drinking them without a good reason is retarded.
Diet soda
>i don't like tea
end yourself
>>40346192
Who is that?
>>40346001
Well excuuuuse me for trying to better myself from this bad habit.
Maybe you should look into your bad habit of sucking a lot of dicks
>>40345988
Juice is a great option only if you can get it from fruits. Canned stuff is just as bad as soda...
>>40346192
Is that you faggot?
>>40345936
damn, just looking at that shit makes me feel disgusting and makes my teeth hurt
>>40345936
Just drink Ayran my friend. BEST DRINK ON FUCKING PLANET EARTH. Its essentialy water and sour yoghurt mixed together with specific consistency. More info here - https://en.wikipedia.org/wiki/Ayran
I have drank Ayran ever since I was a baby. Everyday. Somedays I drink 1 liter and a half of it. You can add salt to it, but I like it better without salt and its healthier without salt. There are countless recipes for good ayran on the internet. And its really simple. You can make liters of it in just 20 seconds.
Pros:
+ Incredibly healthy
+ Works like a probiotic
+ Protects your stomach
+ Awesome taste
+ Very easy to make
+ Ingredients are cheap
+ Very refreshing on hot summer day
+ You can cut out water completely and live only on ayran and still be completely healthy
Cons:
- No cons
>>40346321
Oh cool I'll check it out thanks dude
>>40346525
Keep in mind the taste of ayran varies from yoghurt to yoghurt. Depending on the country you live, the yoghurt they sell might be good or might be fake af. Make sure that the yogurt is simply yogurt. No sugar sweetened fruity flavor bullshit.
>>40345936
Piss
>>40345936
I've drank nothing but water for the past half year. If I ingest soda or shitty processed food I feel like utter shit for the rest of the day and end up miserable.
>>40346001
This. I only drink water, black coffee, and vodka. I feel so great all the time.
>>40345936
get yourself a nice waterbottle, ie hydroflask or camelbak
you'll be more likely to carry it on you and always have water available. get one with a sippy straw for maximum drinking ease.
I quit by being so dirt poor that I couldn't afford to buy any. Now when I take a swig at it I almost wanna gag from how nasty it is.
>>40345936
If you don't like tea, you haven't tasted good tea
Most people who say they hate tea only had tea bag tea, which is fucking garbage (Brits don't know shit about tea)
Go to a move tea shop and ask to try some good quality blend. Try a good green or oolong blend with fruit and berries. Develop a broader palate. Constant soda destroys your palate.
Little kids drink soda. Grow up and drink like an adult.
>>40348621
*a good tea shop
is this stuff okay? I drink it maybe every second or third day
Learn to like Sparkling water. Sparkling lemon lime water can help out if you start craving Sprite, like I did. Haven't had a soda in 8 months.
>>40348646
Literally uncarbonated Soda.
Tomato juice. Great recovery drink, low in calories and sugar.
>>40345957
S I P B O Y S
>>40346192
Those shoes look terrible. That light brown shit needs to stop. Just wear black, or cordovan if you absolutely must express your amazing individuality via the color of your shoes.
>>40348621
>le fedora man.png
>>40348621
>drink tea like an adult
uuuhhh...
>>40348646
This is soda, but sold as a "healthy" drink.
Same amount of sugar and fats. Equally destructive, but it says tea, so most people associate that word with "healthy".
Don't fall for this shite, m8
>>40346222
>>40346222
Canned juice is shit tier since it's filled with sugar, just like soda.
Freshly pressed juice is better, but still pretty terrible since it lacks the fiber to dampen the insulin spikes. Same with smoothies.
I would rather eat the fruits normally and stick to >>40345942 as the most healthy alternative.
Personally, I'm not a fan of tea and I hate coffee. I only drink water under normal circumstances. You just need to get used to it.