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Is it possible to make any meaningful gains without equipment

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Thread replies: 14
Thread images: 4

File: buff-dude-326x235.jpg (16KB, 326x235px) Image search: [Google]
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Is it possible to make any meaningful gains without equipment or weights?
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>>40345458
you could easily look like that after dude doing bodyweight for a year
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>>40345483
Lol GTFO
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>>40345458
i don't know about aesthethics but i made decent strength progress. went from 35 kg/70/60/70 to 65/95/140/165 in around 7 months. gained around 12 kg. didn't use any supplements. just slow bulk and a min of 8 hours a day sleep.
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Chinups. If you did chinups and ate solid you could get pretty shredded but you wouldn't be as big as someone who was doing a solid routine with free weights and machines.
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>>40345458
Yes
>http://chaosandpain.blogspot.com/2015/07/you-dont-have-to-train-in-gym-to-be.html
>http://chaosandpain.blogspot.com/2010/01/gymless-training-say-what.html
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>>40345513
I'm too weak to do chinups on my own tho.
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>>40345458
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File: Screenshot_2017-02-11-17-04-46.png (2MB, 1440x2560px) Image search: [Google]
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>>40345458
>>40345565
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>>40345562
Me too. I'm 6'8" and came out of highschool at 300 pounds. I've been dicking around with fitness for like 3 years and I'm down to 250 and like 17% BF. I work on my chinups and pulluos every other day. If you can't do them, do negative versions of them (grab a chair, start at the top and lower yourself.). I'm lucky because.my new gym has a assisted pullup machine, but technically that's equipment. I can now do one solid pullup after 4 weeks in the gym.
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Not if you want to look like that guy
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Don't bother
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>>40345458
pull ups, swimming, and dieting to 10% bodyfat and you could easily get a slayer tier bod.
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>>40345458

The majority of posters on this board are obvious gym shills who want you to buy a $75 a month membership with a $375 initiation fee. Obviously everyone's going to say no. But it's definitely possible.
Thread posts: 14
Thread images: 4


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