is this ppl okay?

>>40343453
Switch DL to Pull day
Add another exercice for legs

>>40343453
leg day weak brah

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>squats and dl once a weak

PASS

>>40343453
You won't be able to do both chins and pullups back to back. Take one of them out, switch in diddys, and add calf raises to legs.

>>40343496
>this is what dyels actually believe

I do 5x5 weighted chin-ups and 5x10+
Bodyweight Pull-ups on back day, not to mention a fuck load of rows.

I may only do 1 x weekly frequency but I can guarantee I do more volume than you over the course of a week. I do 30+
Sets for back in one session

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revised

>>40343574
I would get some lateral raises and facepulls somewhere in there. I just superset a few rounds of them at the end of my shoulder training.

>>40343486
Dyel detected, it's not once a week, do you even programming

>>40343486
Do you even know how to read

Not nearly enough volume imo.

>>40343574
Deadlift first

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52KB, 952x500px

>>40343496
>You won't be able to do both chins and pullups back to back
lmfao. If you're a high volume guy, you definitely can.
>>40343574
Pretty decent.