Superior Alternative Lift Thread:

>>40342685
>bench press - decline press

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>Barbell Rows - T-bar Rows

>deadlift - back bridge

>Deadlifts - Sumo Deadlifts

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>gaining muscle - bodyweight exercises

>>40342714
Why not both?

>back squat - zercher squat

>posting about lifting on a mongolian horse breeding community - actual lifting

>>40342685
obligatory
>back squat - front squat
>highbar squat - lowbar squat
>squat - bulgarian split squat
that should get me plenty of (You)s for the day.

>>40342826
you memeing or are they actually good? i'm worried i'll injure my bicep or fuck up a vein or something

>>40342891
wear a long sleeve sweater. Its gonna fucking hurt, no way around it though. Personally I cant fucking stand back squats and front squats are hard for me to get in position for. I just treat zerchers like atlas stone training.

>>40342931
>I cant fucking stand back squats
that's pretty dangerous to say in *current year* anon.

>>40342714
decline press if only superior if you want to develop man tits

>>40342931
What kind of gains do you get from zerchers only? Thinking about doing them instead of backsquat to piss off rip-a-toad cocksuckers.

>behind the neck press
My shoulders always pop and hurt when i try doing this exercise

>>40342749
Isn't that the guy who tried to outrun a train?

>>40343327
I see them more like barbell goblet/sumo squats really. I prefer getting into a wide stance when I squat, and it always felt uncomfortable when back squatting. But with zerchers you can round your upper back a bit more to compensate, whereas with back squats I would always come onto my toes.

40342844
Doesn't work when you say you're fishing for (You)s dumbass.

>Barbell bench press - Flat dumbbell press
Because barbell sometimes bothers my shoulders if I don't tuck my elbows a little

>>40342714
>bregfast
>decline bench anyway

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>>40342844
front squat- barbell hack squat
lowbar squat- no superior alternative.
bulgarian split squat - weighted piston squat

>>40343610
as a lanklet noobie, I wish I had done this sooner. Inclines too