Pretty much kek How do I change myself and get /fit. What do?

never go above 15% body fat when bulking.

>>40337050
Forgot to mention, Pic related.

>>40337064
I'm not Bulking, it's just that fat grew while I was being a lazy fgt

Then stop being a lazy fgt. You can make it.

>>40337107
I want to know what exactly to do. Crunches, Running, cardio, Dieting. Cause desu going to gym seem to be useless to me.

>>40337159
suicide cut
lift heavy 4 times a week
do cardio twice a week
don't eat shit

do that for 2 months, no cheat days, only one rest day

stupid fag, read the sticky on your rest day for more info

>>40337159
>Cause desu going to gym seem to be useless to me.

explain

>>40337240
Typo

>>40337050
You either work hard or accept that you look like shit.

>>40337050
What mode is this?

>>40337653
Skinny fat bordering on just fat. Classical fat, not the entire medical industry deciding that obese people are fat and not sick fat.

eat at a caloric deficit, do a beginner program, (optional) do cardio on off days

/thread

File: skinnyfat to skelly.png (2MB, 1080x1080px) Image search: [Google]

2MB, 1080x1080px

>>40337223
This. I did that for 2 months and here are the results

POO

SS+GOMAD

>>40337050

just cut. In 3-4 months you'll look fine. Not a big deal. At least you have decent lats.

>>40337050
Read the sticky Rahul