any former fatties here? (talking real weight, not just a belly)

yes improved my life quite a bit id say.
i was also just a genetically blessed kid who ate too much so i cant say the same for someone else but women litterally throw themselves at me.

6'4
200lbs

p.s.
getting fit/attractive doesnt really help with your social gains, im still an asshole with not many friends.

>>40336499

Zyzz looks natty as fuck in this photo

I wish someone looked at me the way @hannahkimberhealthandfitness looked at zyzz

>>40336499
Yes.

Was 422 lbs., now 275 lbs.

>>40337047
You're still obese unless you're 7ft

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>>40337063
It's a work in progress, but I carry it well.

>>40337140
nice brah, keep it up, your heart will thank you

>>40337140
lookin good man

no homo

>>40337028
Are you getting paid to do this?

Was 276 pounds, now roughly 240
So far no different other than I wake up at 6 am instead of 10
The changes will come soon, right?

>>40337140
Fucking great, mate. Should reconsider the beard and glasses though. Would go for larger stubble and some visible classes that looks good with your face. These little faggot classes that are sitting on your nose trying to look like they arent there after all make you look weak. Embrace that shit and wear it proud.

>>40337140
Good work

>>40337140
mutant arms

>>40337187
Meh. They've been referred to as serial killer glasses, but I don't really have a warm personality, so I don't mind if they do not draw people in.

115kg down to 95 a year ago, just got another 10kg down to 85 recently, and have plateaued a bit. 18% bodyfat

>had kfc last night
>first time since starting diet
>gorged, 2 large meals
>feels so bad

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Since this post i've gone to 75kg now I float between 75~78kg on a monthly basis depending on how much fast food I can shove into my fat face

It deffenteily improved my life

Feel a lot better

dont get tired easily doing normal things like walking up a hill

people respect me more, I did a job interview that went great and im pretty sure the only reason i didnt get it was because the interviewer was a chad and I was the before version pic back then

self confidence in a social way was boosted but I still hate myself naked and hate my body and hate myself overall tunnelvision/10

What I realised as a self aware guy is , people dont take fat people seriously, they're seen as jokes with no will power no self control or no discipline, the average person wont give a fatty the time of day and it just trolls your entire life, if youre a fat cunt lurking and reading this, do yourself the favour and do keto and lose weight, dont bother posting here until you make significant weight loss (50+ pounds). If you go from 350 pounds to 325 dont bother posting on here saying wow look how great I am guys I go to the gym twice a week now, fuck out of here


Oh also I went from being fat to being elitist real fucking quick. Judging fat people, laughing at fat people, shaming them, despite being one of them not 1 year ago

>>40337244
Your face has improved a lot. You look way less like a little bitch, to be quite frank.

>>40337196
Thats okay, but you are in the business of looking good, right? Better glasses would go a long way. I mean these are the "My doctor just said I need glasses" starter kid. I have seen these so many times on these kids that took getting a classes as a tragedy and tried to take the most unnoticeable ones. Its like those guys who bald real bad and do a combover in hopes no one will notice. Everybody notices. So take your time and find some that are you. Make it part of yourself.

>>40337140
Mirin dem arms

>>40337244
>I went from being fat to
Not yet

>>40337244
>Oh also I went from being fat to being elitist real fucking quick. Judging fat people, laughing at fat people, shaming them, despite being one of them not 1 year ago
Thats perfectly alright. Its great source of motivation.

>I float between 75~78kg
Alright, so why arent you lifting though. You have no business being so light yet skinnyfat if you are on /fit/.

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>>40337262
I don't think they're as thin-framed or "hiding" as you think.

But, no, I'm not really in the business of looking good. I mean, I would like to be strong/fit, but that's actually me, not clothing and style accessories. A good looking person is a good looking person in rags.

If anything, I'll just get LASIK at some point.

>>40337288
The blurry pic made it look like those invisible-frames glasses. Yours are fine if you dont care about that kind of stuff. Godspeed on your lifts, bro.

>>40337288
A good looking person in rags doesn't look that good compared to a good looking person in nice clothes that fit.

>>40337267
how retarded are you autist? The after pic was in May last year lololol

>>40337320
And you lost 3 to 5 kg since, right?

>>40337182
yeah bro

My life isn't good by too many standards but certain things have become easier

>easier buying clothes
>no more excessive sweating
>generally not being as exhausted
>less anxious about showing myself in public

So idk if it was a massive game changer for me but I'm glad that I got through it. The funny thing is I still see myself as a fat person although I'm visibly normal weight. In pictures my cheeks are hollow but in the mirror they're still bloated.

>>40337244
>tits
>still fat
>no muscle
why bother?

>>40337244
Only the most basic of Basic normies have that much aversion to FAT people. I know several people Who are obedecer and in positions of power/respect.

6' 1", went from 265 to 200. Improved my life drastically.

Before
>sociable but funny fat guy
>kissless virgin
>slowest and fattest of my friends
>depressed and hated myself

after
>sociable and well respected by peers
>lost virginty, slept w/ 3 chicks in last 4 months
>starter on college rugby team as a newbie
>still sorta depressed but not trying to kill myself daily

totally worth it. also all the random ailments and comorbidities that accompany obesity are gone. no more random aches and *heavy breathing*. it's really great. still need to lose more tho

>>40337140

Its time to shave your head dude.

>>40337517
>>starter on college rugby team as a newbie
Wish I had gotten fit before or at least during uni rather than after. The whole student lifestyle passed me by completely. I was sat in my room drinking, eating, and shitposting while everyone else was out enjoying being young with no responsibilities.

Life is better now, but when you have a professional job there is almost no social life. Or maybe I am just an autist, that is a very real possibility

>>40337140
Christ dude. Hell of an improvement. Well done.

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>>40337244
okay mate, I've seen you post that same fucking picture for months now. so two things.

firstly, you lost a bit of weight - good job. but the fact you haven't updated this image in all that time and you're STILL posting it means you've not made any visual progress significant enough to put on this image. you have deluded yourself into thinking you've achieved 'normal mode', but you are so far away from achieving anything that even resembles aesthetic,,, or even looking remotely attractive, that seeing you make long blog posts about your life seriously gives me second hand shame.
>I float between 75~78kg on a monthly basis
you're the type of person to finish 10% of the job and think 'good enough'.

secondly, the impression I get from your way of writing is that you're trying to passively imply you're better than fat people. you are still absolutely massive yourself mate. you are blatantly fucking fat.
>Oh also I went from being fat to being elitist real fucking quick
>if youre a fat cunt lurking and reading this, do yourself the favour
>dont bother posting here until you make significant weight loss (50+ pounds)
>dont bother posting on here saying wow look how great I am guys I go to the gym twice a week now, fuck out of here
>despite being one of them not 1 year ago
all of which reeks of "I'm not fat now, I made amazing progress, I'm better than you"

I know my effort typing this is completely fucking pointless because you're already playing mental gymnastics with yourself so this will fall on deaf ears, but I'll say it anyway incase there's a shred of rationality inside your fucking head.
you are fat and ugly, the progress you've made doesn't justify your cringe motivational speeches or blog posts. please make 3 more years worth of progress before you make obnoxious posts belittling other people who you are NOT superior to. I'm saving your image to remind me that people as deluded and pathetic as you exist. please don't post it again. you will die fat.

>>40339231
kek

>>40339231
Brutal

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It is a complete life changer - most for the better, some for the worse.

Positives -
Health wise: I feel so much better - mentally and physically.
Socially: People don't immediately look down upon you. People do not take you seriously, and you're basically subhuman to them.
Financially: It's much cheaper to eat clean
Relationshits: Once I carved away my moon-face I realized that I was actually somewhat good looking. You'll also not be used to receiving all the attention from women - and you'll realize that they're similar to us in many ways. Remember how you pined for your oneitis but she never gave you the time of day? The roles will reverse. I've fucked and dated many BEAUTIFUL women since losing weight.

Negatives:

Being on the other side makes you see how shallow and vapid people are. It also makes you more self aware - and I put this in negatives because sometimes ignorance is bliss. When you used to have problems you would say - oh, it's because I'm a fat piece of shit. That's why I couldn't X or Y. When you fail now, you don't have the scapegoat and you'll have to be very introspective.

Many times sitting on the couch, binging junkfood and vidya were some of the happiest memories from my childhood (yeah, I realize how sad this sounds). You don't get to do that when you're focused on getting fit.

>>40336499

she is really fat

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>>40339231

agreed

>>40336499
Funny how she would completely ignore my existence yet she's grabbing him by the arm and pulling him towards her while staring him in the eyes and smiling, how can things be this black and white

I feel way more confident, healthy, sleep better and get mired multiple times a day...

...but girls lose interest in me after the first chat. the damage done to my social skills is irreversible, you can see them lose interest minute by minute.

>>40337187
spick please leave

>>40337140

great progress well done

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>>40339231
Jeez you didn't have to go that ham

>>40336499
>did losing the fat and getting fit improve your life drastically or meh?

physically the difference is night and day.


mentally im still disgusting and everything new i experience is tainted by the fact that i could have done it literally 10-15 years earlier had i not been such a fat piece of shit

>>40340590
Let it go man

Living for the past makes you bitter

>>40337184
you're still a fatass, wait until you get to sub 200, then others will start noticing

>>40340609

yeah i know. its getting better but the progress is slower and more difficult than anything else ive had to do.

>>40340639
I hit 189 this morning down from 280 about 14 months ago. Most people I end up telling my starting weight to who actually knew me at that weight respond with "What?! No way you were 280! You didn't look it!" and I never got any attention about it from people who weren't close to me like college class acquaintances. I don't know if I was invisible because I was fat or my fat was invisible to them.

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Postan my progress
6 months
225 - 175
Keep cutting?

>>40336499
>>40336499
life is good

before:
>i always been social
>but sometimes i get laughed on
>my brother made fun of my fat ass and belly
>made fun of by girls
>struggle to buy clothes
>hated myself

after:
>got abs hard as a rock
>people compliment me guys and girls equally
>get my first kiss
>get my first blowjob
>summer of 2016 get a gf at the beach,it's kinda friends with benefits i don't consider her as a gf
>i'm in college know , girls approach me
>get confident as
>no one dares to fuck with me
>fit in clothes

>>40337244
it's not fat people that most people will show disrespect towards, it's soft little bitches that look like children. You're one of them dude. You need to start fucking lifting.

>>40340714
looking good anon, I would say cut until you lose the handles but you are not far off.

>>40337244

I want to congratulate your fat loss but your post made me feel like you're an insufferable cunt with an undiserved attitude who lost some weight and now thinks he's better than everyone else.

You're still fat and ugly. Come back when you've lost another 30lbs

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>>40339231
nice job BTFO'ing that disgusting slob

>>40337320
>he didn't update his picture
You're the retard here m8. I'm sure you're just as fat too.

>>40339231
good shit

>>40340714
is your nipple leaking?

>>40339231
WINRAR

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>>40336543
>getting fit/attractive doesnt really help with your social gains, im still an asshole with not many friends.

exactly this.

Went through a weird time first few years in college and ballooned up to 240.
turned right around, got fit, and i'm 155 now.
one of the best things i've ever done. my life is drastically different from how it was when i was fat.

the only thing is, don't lose weight to see a difference. that shit takes a lot of time. years.
go to the gym and do cardio and eat healthy because its right for you and its right for your body. the aesthetics will come in time, mate.

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>>40337244
>>40339231
for the children

>>40340894

Naw i think it's just some sploodge that splashed onto the mirror

>>40341014
S A V E D

>>40341014

Saved

>>40337140
Fucking hell miring hard here

>>40340714
how tall are you bro? You look just like how I used to look.

>>40339231
Great post, 100% accurate too.

>>40336499
I went from 330 lbs to 155 (atheltic build) and yes my life has improved drastically to say the least. Everything is funner, people respect you more, girls are interested in you. You get jobs easier, work is easier. Like I said, EVERYTHING is way more fun and easy.
It took me awhile after losing the weight to get out of the beta mindset and tk get over thr problems that come along with immense weight loss like stretch marks, loose skin and the fact that people are alot more vein and based than I expected. But once you go through those fases, and even before, life is fucking great. I used to habe alot of self-esteem issues, low confidence and was depressed and ashamed all the time. Those feelings are gone and it feels great.
And for girla. Yes it will get ALOT easier. Before 22 I was a KHV and I'm 24 now and had 3 relationships, only one longterm thou, and fucked 9 in total and I'm not even trying hard. Even with my stretch marks and loose skin they dont give a fuck if you look decent and are confident. A 8/10 is hunting me atm, to the point I can barely put up resistance, never in my life I would've thought this could happen and that life could be this great. 10/100 would not only recommend going for this but insist and force you, if I could, to lose weight.
Ama, I'm bored. Can post pics of transformation.

>>40341789
>10/100
>ama
okay, do you have a grasp of fractions?

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>>40341815
You mean basic math they teach you in middle school?
Apparantly not.
This was me about 30lbs from my highest weight/lowest point in life. I was probably eating some sandwiches during math class, not paying attention.

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>>40341933
Now.
As for the loose skin. I know I need surgery for my stomach but my manboobs are still improving even though I've been around this weight for 2 years. But probably need surgery for it aswell.

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I'm down 25lbs from 295 in the past month, but I'm still a fat piece of shit so, uh, I'll show myself out

>>40341933
that's ugly

getting /fit/ got me my first gf and I no longer have full blown autism, just a mild case.

>>40337140
good jerb

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>>40341933
>>40341988
We all pay for our sins, glad you have the perseverance to stick with it.

How much is skin surgery, judging from that I'm going to need it as well.

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>>40339231
jesus fucking kek
>>40341014
s a v e d

>>40342045
Are you from america? In my country some surgeries get paid back and some aren't. In America none. It also depends on what you want/need. If you have flabby arms, need yoir lovehandles to get removed aswell, need a tummy tuck, if your abs dont need repostioning (somenpeople get so fat that their abs just expand to a place that they need it to be repositioned, if this is the case expect ALOT of pain and a long recovery, luckily I dont need it). Currently saving up for the tummy tuck, love handles (they pay back these for 90% here) and to remove the skin on my chest area. This will cost me around 6.5 k, all in. Could've had the stoamch and back removed already but with work I prefer to only be on healthcare one time to do it all at once. And I dont have that many issues with it yet. Hoping that I'll have enough by june so I can atleast enjoy a part of this summer.

>>40341604

5'11

>>40342017
Are you kidding me, this is what a REAL, beautiful man looks like. And it's all genetics, I obviously couldn't help it.

>>40342186
Yeah maybe I'll do some medical tourism and get it done somewhere cheaper. Average of $5500 to get just the stomach.

Maybe I can get the skin to go back if I'm lucky.

>>40342206
THIS real women like curves only cats like fishbones

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From 120kg to 72 kg. Never felt better and i mean this in all aspects,

>>40342766
Nice, bro.
Now get a haircut, grow a beard and fix that wall.

>>40340639
People are noticing, I just don't feel any better

It's a world of difference. I used to be 200lbs at 5'11 at like 30-35% bf. Cut down to 160 at about 12% bf and it feels amazing.
People treat you with respect and they don't fuck with me anymore.
I feel stronger, faster, and healthier all around. My resting heart rate is now in the 60s as opposed to the high 90s it was before.
I don't sweat all the fucking time and I don't always smell like shit.
I can actually fit in normal clothes and not constantly feel uncomfortable.
My tits are gone and I don't jiggle when I run.

>>40343309
I had a resting heartrate of like 62 at 260+lbs

is that weird?

>>40340714

Yes man you cut until you reach 12% 10%

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wouldn't consider myself a "former" fatty cause im still a fat fuck but its going the right way atleast

>>40343607
gonna make it

>>40337140
from reddit to normie
good job mate, keep up the work

>>40343607

You look incredible. Great transformation.

170 down from 220.

Still got 20 or 30 more but feel fucking great man.

No longer always hot.
Your mindset starts to change as you get more confidence you start caring about your appearance you want to improve yourself.
It was almost worth being Obese, because of how I feel now.

>>40337244
>read your post
>unironically used the word "chad"
>blames "chad" for his failures
>prepare to shit on you
>skim through replies
>I am already too late >>40339231
>unironically laughs at fat people for being fat and for the things that you see them do
>judges people for being fat and not for fat-related things they do
You are the cancer that turned FPS to FHT. Leave you fucking DYEL
t.exfat

>>40337244
You still look like shit buddy. Sorry to tell you. Should have hit the weights harder you DYEL pleb.

>>40343607
>abs
>fat

>>40343607
How long? Mirin.

>>40340975
what

>>40340714
Looking good, doesn't look like there's any loose skin either. You'll have god-tier calves anon, keep going

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It will change your life. Do it.

>>40340714
you found your penis :)

>>40346999
Awesome job.
What was routine and diet?

>>40340702
it would be a bit rude if they said "yeah you were fat as fuck lmao"

>>40347800
But they could just say congratulations if they didn't actually think that

>>40347818
its okay, no one really said anything to me either

>>40342766
Swell progress. Now build your arms/shoulders some. You've got broad chest and wide-ish hips/mid-section. For more balanced aesthetic build your stems. I'm in the same boat.

I was 308lbs
now 208 but I don't feel like I've lost a LOT
like you see on those freak show programs

I don't have loose skin or anything
few stretchmarks

I was a fat kid. 210, 5'3 in middle school. Grew to 5'10 and down to 150. Up to 175 now, still keep the flat stomach at all times. Never wanna be fat again.

>>40342012
Any progress is good progress. You've got this anon. We all gonna make it. Keep working hard, it'll come.

>>40337238
Don't feel bad, everyone deserves a cheat day, especially after a long time of cutting. I have cheat days once a week now honestly and it's amazing, still manage to keep my weight in check and I get to enjoy myself. Make sure you're actually having fun, and if that means once a week you eat a whole pizza or some shit like that, then that's what it means. Don't feel bad, just make sure it doesn't take over your life and you keep it healthy outside of those cheat days

>>40337238
is that a normal fat loss rate?

I've lost over 40kg in just under 5 months

>>40339990
100% agree with everything except your last point. I still fucking LOVE eating and playing video games and just being lazy, the reason I love it is because I EARNED that shit. I fucking worked out for 2 hours so I can sit here and play all the fucking video games I want. As long as you're keeping it under control there is no reason you can't do that when you're focused on getting fit. Also food is so much better now, I get to actually enjoy it because I know I earned that shit.

>>40345273
a year

>>40346999
Nice trips.

>>40336499
I lost 25kg in the last 2 years. Was quite fat in my late teens (80kg 5'6) and it improved my life a lot. My self esteem is still damaged though. Getting a gym membership was the best thing that ever happened to me.
Sadly I kept stretch marks and my boobs will never be as nice as they'd be if I'd never been overweight. But I'm still so much happier now.
Losing weight is always worth the effort.

>>40337140
Holy shit man good job

>>40337140
>dem loosing gainz
I have seen this stuff before, did you ever post in the fph/fps generals ?

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>>40339231
I just dont know where all the hostility is coming from. Guy just shared his progress and honestly said how it impacted him mentally.

And the part that probably triggered you is just common sense. Dont post your progress until you lost at least 50lbs, thats pretty good rule of thumb if you ask me.

He never said he is better than anybody, nor that he is good looking, just that he isnt fat anymore. Which is obviously true, he is skinnyfat now.

>>40336499
>any former fatties here?
former 250~ here (was years ago), now at 179 as of today, finishing up cut to 170

>did losing the fat and getting fit improve your life drastically or meh?
yes, ten thousand times yes

how is this even a fucking question?

>>40350803
guy probably wanted to hear examples of how it improved your life drastically.

Went from 230lb to 160lb.
People talk to me more now and say nice things (I'm autistic as fuck so don't know if this is a good thing)
People stereo type me as a athlete/fit person instead of a fatass
Also feel better and can do more things, also helped confidence.
10/10 was worth it

>SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,)):

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/dn

265lbs -> 175lbs here. Left engineering gig to be a police officer, because of gain in self worth. Saved a kids life who tried killing themselves (found them floating in a tub). She'd long have been dead now otherwise. All because I hit rock bottom and decided to get /fit/.

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>>40339231
>>40342075
>>40341282
>>40341097
Save this while you're at it.

I've made progress, truly I have, sure I still have gyno and I would look better if I lifted but [Insert excuse for why i'm not shredded here]

You've made so many assumptions in such a cringey bait-post that I won't bother addressing them one by one, rather, i'll just dismiss your little rant as neet-level delusion by an armchair psychoanalyst. I'm not sure what you get out of calling me 'fat and ugly', maybe you have some sort of superiority complex from browsing /fph/ threads too long, but that kind of attitude screams insecurity, maybe you could spend a little less time bashing people on the internet and more time on those 'mental gymnastics' you assure yourself everyone but you is doing.

Feel free to stop posting anytime.

>currently weight like 310lbs and have horrible stretch marks on all libs, shoulders, stomach, etc
>what is the point of losing weight if I'll just look like a horrible deformed being with a bunch of loose skin

???

>>40350986
>>40337244
Look at my stretch marks and loose skin there. Palmers cocoa or shea body butter/body lotion applied daily after shower and your stretch marks will fade from that purple colour to invisible, however you'll still have the indentation or tear of where your collagen was ripped permanently. Think of them as a reminder of where you've been, they're just stretch marks its not like you were in a house fire with a horribly deformed face.

>loose skin

I'm still extremely youthful, so my skin was able to bounce back somewhat over about a year and shrink, i'm sure if you're severely obese and trying to do what I did you could look into loose skin surgery or if its not as severe you could try and gain muscle to fill in any loose skin

>>40350954

>teleports behind you
>unzips dick


You posted a fucking picture of yourself curled up hiding your body wearing your prissyboi smartwatch and trying to be cool with your doughboy face and receding hairline.

Sure, you've "made progress" but you've still got a long way to go

>barbell spears you in the throat

I was obese since pretty much forever.
During last few years, when I moved out and could prepare my own meals I've lost 40 kg., but after that it stopped. So I went vegetarian, with occasional fish. Could lost another 7 kg, but with uni exams and no time for anything besides studying I had to eat microwaved shit and just after few weeks I've gained 15 kg. back. I know I'm endomorph and lifetime of obesity really took damage of how my body responds to food. I'm aware if I want to look decent in the future I have to eat like a hamster, but my question is if my condition help me acquire muscle mass easier, when I start lifting?

>>40348233
<3

>>40350640
Can I see your before and after? I'm currently 81kg at 5'7.

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Highest I ever got was almost
>130 KG
Now i'm at
>110 KG

Still a fat fuck but I feel vastly better than I did back then. Still trucking along. I find that by not eating ice cream almost ever I do not enjoy it like I used to.

I'd lose weight faster if I could lift but dealing with some leg swelling from a new on my feet 12 hours a day job so i'm scared to do lower body stuff.

Keeping myself on check in diet so i'm hoping to get down to about 80 kg by the end of the year.

Slow and steady, no hardcore super low calorie diets here so I can stick to it.

>>40340714
Gj bro. Keep cutting.

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>>40337566
I was in similar state as you but went through school as strongfat nerd who hung with foreign kids.

Anyways I find the post school life has more social offerings due to the fact you actually have money. Although making friends is harder as you have to actively look for social activities and haul your ass miles to them.

>159 KG
1 year later
>114 KG

I have lumbar scoliosis due to the weight and my traumatologist told me to stay away from lifting and i had to do this only with diet.

Not sure if i should post pics, do you guys bully?

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>>40339231
Shit son I'm just trying to lose weight for gymnastic gains (185 to 175) and that post motivated me to stick with it.

Good job.

>>40340714
At 5'11, 175, you need muscle at this point. Unless the goal is twink boy.

>>40340714

You're like 1 month ahead of me dude cutting wise. Keep it up.

>>40341014
christ how devastating

>>40342766
marvelous

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Still need to lose 15 pounds to hit my goal and it feels like its taking forever. Went from 235 to 175, am 6'

>>40353062
damn looking fly son

>>40337140
Dude congrats, keep it up! I recently started at 270 (couldn't believe it got to that point) and now I'm at 238. I'm 6'0".

Keep it up man.

>>40336499
Went 289 to 178 over about a year and a half with boxing 3 a week and lifting 4. Had to quit boxing because of work and picked up a long term qtfattygf and got p comfy.
Now I gotta cut down from 215 because it's been getting too comfy. I've done it before I'll do it again

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>>40353151

>>40337140
Your arms look huge

>>40353062
looking good man

>>40353200
NOICE

>>40353062
Also NOICE

>>40353422
Thanks bro

>>40353584
Also thanks

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>>40339231

BLOWN

THE

FUCK

OUT

>>40353200
Damn, fantastic progress! Gives me good motivation as I'm also going the boxing and lifting route.
I have pictures of what i'm already calling 'old me' (shudder) and although it's going well i'm going to wait until i'm really shining until i get that 'new me' snap.
Again, well done. And like you said, don't get lax.

>>40353062
nicely done bro

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30 days. Just running and DDP Yoga. I'm also a vegan.

I went down from 270 pounds (at 5'11") to 190 in the course of a year. I barely exercised at all (in the last 4 months, did some Simple & Sinister kettlebells, went up to 70 pounds). The first 60 pounds were quite easy (just eating less dinner) and took me 7 months; the last 20 took me 4 months. I had to basically starve myself. It's interesting that most people in the US where I live don't dare to openly say anything. My closest friends don't notice it as much, maybe because they see me every day so the improvement is gradual. Back in Asia my family is really happy about it - people there are way more forward about saying if you're too fat.

I finally stopped my self-induced anorexia at 190 pounds an ~19% BF after going to a nutritionist who told me to stop doing it. I'm now doing Starting Strength. I've started eaten normally again and gone back up to 210 pounds, but my BF is still ~23%, so I've gained a bit of muscle and still look OK although I'm definitely still considered overweight. I also stopped masturbating - haven't done it in a year.

Personally I changed a lot in that I have become obsessed with fitness and powerlifting. I used to think people who went to the gym were wasting their time. I look at my old pictures and feel really embarrassed that a lot of people were really nice to me even back then when I was fat. I do more social events (actually a lot - I do a separate non-academic activity each weeknight). Still a KHV though, haha, although I think way less about it. I view lifting as a form of self-improvement, good for the sake of itself, not for girls or anything like that.

>>40351576
Uh oh, looks like some fat fuck hates that someone made progress while stuffing his face with cookie dough and screaming at the computer.

>>40357142
>DDP
double double penetration?

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>>40357652
No brother, its Diamond Dallas Page and don't you forget it.

the last 2 years i went from ~200 lb skinny fat to 235 lb "bulk mode"

i'm back down to 195 and look pretty aesthetic everywhere but my fucking stomach/love handle area. no abs. absolutely miserable.

>>40350954
s a v e d

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>>40340714
Pls respond

What are you doing? Height? I'm trying to lose weight, and I'm not really shedding much fat so far. Attempting to do SS while cutting, which I hear is a no-no.

Took this pic a few mins ago. 6'1", 208lbs

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Went from zero health and fitness to HIIT workouts 4 times a week. I was never terribly fat, but I was unhealthy being 185lbs and 5ft7in.

Fast forward two years of sporadic exercise (mostly due to my refusal to cut certain hobbies) and I weigh roughly 135lb. I'm starting to bulk but I've been cutting so long that it's hard to get myself to eat. It's gonna be a slow climb but I hope I make it.

Started April 8th 2016 137kg loswest I got to was 74kg 2 months ago dehydrated as fuck was all cardio so now bulking and weight training sittin at around 85

>>40336499
6'1, 310

After two years mostly keto, 205 @21 bf

Greyscull LP since January. Bench 165, OHP 115, DL 235, squat 145

Squat sucks because hip flexors and ankle mobility. Mostly sorted now, but it is slow. Low bar with raised heels on plates help.

You can do it anon. Long journey, but take one step forward at a time.