Success Thread

2/10

>>40333600
Yuupp

>>40333590
If I wanted a joke I'd ask for your 1RM

>>40333629
Everyone at their own pace, Anon

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>>40333590

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How do I get better bench

I wanna be full green boy

>>40333647
Routine?

>>40333590
>>40333646
>>40333647


What site is this? I wanna see my subpar body

>>40333714
https://symmetricstrength.com

>>40333714
Results?

>>40333680
AxBxxCx

A
Bench 3x8
OHP 3x8
Bicep curl 3x8
Pendley row 3x8
Weighted Pull-ups 3x12
Weighted Dips 3x10
Rear delt flys 3x12

B
Deadlift 1x5
Weighted sit-ups 3x12
Plank till failure 1x
Side planks till failure 2x

C
Squats 3x8
Calf raises 3x8
Forearm curls 3x20

Maybe it's a shit routine but I post cause I need critique, I've gotten good results so far and I've got a gf finally because of it.

>>40333789
I'll critique your routine in a minute, but first of all, you got a GF because of you. Not a routine. Good job, anon. Don't sell yourself short.

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>>40333590
My goal is a full proficient body in 2017

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>>40333826

File: 3weeks.png (397KB, 890x812px) Image search: [Google]

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>>40333786

Started back 3 weeks ago after a 2 year hiatus. I'm so ashamed

what is the app

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time to start skipping leg day?

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>>40333789
>>40333801

Thank you friend

>>40333590
wish i was stronger

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How do I improve my headpress /fit/?

>>40333789
Alright, problem isn't that your routine is "bad" it's just inefficient. In a 3 day split, you really need to be hitting every muscle group just about once per workout. Your current routine is skewed towards isolation instead of compound movements. Check out SS or SL for a more efficient 3 day split template

>>40334053
What are you doing to get stronger?

>>40334069
Headbang 5x5

>>40333997
Leg day erryday

>>40334158
b8

>>40334190
I'm being serious here man.

>>40333910
Shhhhh, no shame.
We all start at different places, the only thing we can control is how much we stick to it.
You're gonna make it, anon