i finally made it

The princess is in the 2/3/5/6 castle, sorry anon

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>>40333512
>tfw poor anon still believe the arbitrary goal of 1/2/3/4 means anything
sorry dude

>>40333512

You did fill out the paperwork and mail it in, right? Be patient, it takes a few weeks.

I hit 3-4-7-6 for REPS (8+) and got a 7/10 sexy fit gf.

3 plate hammer strength shoulder press

4 plate hammer strength incline chest press

7 plate 45 degree leg press

6 plate machine deadlift
Mfw training for specifically hypertrophy doing tons of metabolite specific training actually literally legitimate works!

What would yall say is the hardest of the 4 in 1/2/3/4 to get?

I'm currently on 1/2/2/3.5

I fucking hate squatting and skip it often and just tell myself I suck at it because of my height and because I read somewhere that taller people are worse at it. No fucking clue if that's true or not but I sure as hell aint going to stop using that excuse.

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>where is my qt 3.14

>>40333795
The OHP is normally the easiest. Bench hardest part imo.

>>40333795
For me it was squat, bench, deadlift, OHP (easiest to hardest).

Everyone is different though.

>>40333795
your height might make it a little more awkward but if you have the power to push 225 on bench and pull 405 you should be able to squat 315.
The difficulty varies for different people but usually it's between bench or ohp.

>>40333795
Squat

>>40333512
1/2/3/4 is escape from DYEL Island. 2/3/4/5 is what you need for /fit to send you a qt3.14 gf

>>40333795

Tfw 1.25/2.25/3.25/3.5. Being a lanklet sucks sometime

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>>40333867

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>>40333512
you still need a 2 plate snatch and a 3 plate clean and jerk for a qt 3.14

qts see right through you until 1000lb total

>>40333718
underrated post

>>40333795
im 6'4" and squatting is the hardest for me for sure. I've currently 1/1.75/2.75/3 but I dropped my bench and diddly lower and am working back up. I was benching as much as I was squatting for months. Idk how that happened.

Finally hit 3 pla8lmao squat a couple weeks ago but dropped it a bit because knee pain and squatting 3x a week.

The only one I haven't hit yet is a 4 pl8 diddly :/

>>40334032
and now im cutting and clinging to my gains for dear life

>>40333795
If you don't skip squatting and force yourself to add weight every time with 3 sessions a week it's the easiest to hit imo

>>40333830
t. dyel

>>40333890
holy shit. is that real? she looks so cute but her body is also godlike. look at the meat on her legs holy fucking HNNNNNGGGGGGGGGG

>>40335738
probably a dude

>>40333512
>He thought he would get GET a qt 3.14

Oh poor naive anon. 1/2/3/4 was just the training to prepare you for what's next. The journey has only just begun.

>>40334032
>claims squat is hardest
>bench and DL are lagging behind squat
Are you retarded?

>>40333897
1/2/3/4 is barely below 1000 lbs total. Aesthetically there is no discernible difference.

>105x10ohp/225x5bench/185x5squat/300x5dead

H-help?

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>>40333718
>have 1.5/3/5/6
>no gf
w-will she be waiting in the OHP rack?

>>40333795
OHP
I have no idea why but I suck at it the most I can do for reps is 125
.8/2/2.5/4

>>40333512
185/300/455/515

Still no gf.

>>40333795
I'm at 1.25/2.5/3/3.5 and I just got a qt gf for the first time in many years.