What's the best grip for diddlylift in /fits opinion?

>>40333310

The one that lets you hang onto the bar. They all have upsides and downsides, it's just a matter of picking your poison.

>>40333310
Overhand until it's too heavy then switch to mixed.

/thread

>>40335118
This. People who do alternating grip on 135 need to rethink their fucking lives. I can do 315 with overhand with no trouble.

>>40335118

It's never too heavy. You're just too weak. Overhand all day, every day.

>>40333310
Double overhand until grip limits you, then switch to hook grip or straps.

>>40335183
t. dyel

>>40333310
overhead

>>40335183
t. 3 pl8 maxer
Come back when you lift daddy weights.

>>40333310
snatch

hook grip you faggots
enjoy your back problems due mixed

>>40333310
Overhand until you can't, then either mixed, hook, or straps depending on your goals.

>tfw babby tier hands
Hook grip just doesn't work

>>40333310
hook grip

anyone that says different is a fuccboi

>>40333310
Hook grip. Mixed grip leads to bicep tears and asymmetries.

>>40337371

And hook grip leads to permanent nerve damage and the odd bit of defleshing. There's no 100% safe method of holding heavy shit.

>>40335183
here is a vid of clarence deading 330kg no straps no chalk double overhand. since i saw that ive been doing alot of farmer walks. i need dat grip strength

>>40337393
No he is hook gripping you mong

>>40337410
oh fuck that makes sense kek

still gonna do a fuckton of farmers walks desu

>>40337429

There's probably only a couple of people in the world who could approach that kind of overhand pull.

And they're all retardedly large strongmen.

>>40337429
Farmer's Walks are great anyways, I'm glad to see carries mentioned on /fit/

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Am I the only person who lets the bar rest on the lower part of my fingers? It doesnt seem any harder to grip it than using my actual hands too, not to mention it completely prevents callus.
Tho maybe that's just because I only DL 60kg.

I can pull 405 overhand for reps no problem. How do so many people have problems with their grip strength? When will my grip fail?

>>40338144
>Tho maybe that's just because I only DL 60kg.
yes it is

Hook grip

double overhand as heavy as you can go every lift then switch to hook grip. mixed creates imbalance most of the time and is not safe for your bicep at heavy weight.

>>40335183
This. Stay mad griplets.