Kegel Thread

>>40333022
First off,what are you doing kegels for ?
Premature ejaculation ?
Erectile Dysfunction ?

Kegels can be detrimental if you've got PE because it will only make your pelvic floor tighter and tenser,leading to an even worse PE.Don't listen to that bullshit about training your pelvic floor muscle enough so that you can stop the stream of semen and continue pounding,this works 1/3 times at best and you're more likely to worsen your PE trying to get strong enough down there rather than actually succeeding in applying this technique during sex.

Cured my PE with pelvic floor exercices actually,AMA

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>>40333065
I tried to do some kegels because performance anxiety has ruined 2 chances for me to lose my virginity and I couldn't tell if my dick was broken or some shit. Anyways, after doing a very light routine once (a few months ago) I've had recurring pain in both my dick and my pelvic floor. Will a urologist be able to help me fix this? I definitely feel that my erections are legitimately weaker now and that I'm not just psyching myself out.

>>40333065
Thanks for the reply anon

Not quite ED but my erections seem softer last couple of weeks, even though I've been /nofap/ and it's kinda concerning me. So right now the issue is more erection quality than anything else

>>40333106
You're still in pain from a light kegel routine that occured a few months ago ? That's weird,i would have said that you probably strained your PC or BC muscles but this is really weird,maybe check with an urologist yes you never know.Are you on any kinds of meds ?

>>40333112
Your erection quality being worse is completely normal if you're on no fap,this thing really kills your libido ( sexual flatline is the term ) and that can last from 3 weeks to fucking 6 months ( some guys reported that it lasted that long for them but there maybe were some external factors ) Also no fap is kind of a meme,the real issue is porn,start no porn,resume masturbating to your imagination and your erection quality will be back as soon as you start masturbating again.

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>>40333161
Thanks anon, I'm 23 and never been a huge fapper (once a day maybe twice, and only softcore faps desu) but I have always edged for hours which probably fucked me up a bit.

Just feels weird that I always seem to flatline in the first week and have never made it over 11 days (day 9 now). And tbqh that's with the occasional edge. Being NEET fucking sucks because it's so hard to avoid at least nude images online, but hopefully gonna get a graduate job soon.

/blog

Thanks for the advice, I think I may try noporn but keep fapping when March starts, just to see if semen retention does anything for me. Should I be doing kegels and reverse kegels then? Don't really care about PE at the moment.

>>40333161
Not on any meds, and it's surprised me as well. I'm guessing it's a strain too, because the pain really isn't bad at all, but it's definitely there. Like the area feels sort of tight, and the pain is more of irritating feeling than actual pain. Sometimes I also hear some sort of gurgling sound (almost like a stomach sound) coming from my pelvis, not sure if that has anything to do with it. If it is a strain, do you have any idea what kind of treatment methods I'd be looking at?

>>40333240
You're welcome man,hope things will sort themselves out for you

>>40333350
Gurgling sound and pain for a while doesn't good my man i'll lay it out for you.
You might be looking at some CPPS,chronic pelvic pain syndrome which is a form of prostatitis.The gurgling sound also tells me that it might be cystitis ( inflammation of the bladder )
You should definitely reach out to an urologist

The treatment spectrum for this kind of stuff is very wide,it can range from psychological and/or physical rehab/therapy to a surgery of the prostate depending on what you suffer from.You might be given benzos or antibiotics if it's not psychological,doctor will tell you after you're diagnosed

>>40333473
>cystitis
If I had a urine test looking for STDs/UTIs would this show up on it? Because I just got one and they found nothing.

>>40333779
Yes it would've,get your prostate checked and talk to your GP about CPPS

Kegels training is not good for males.

In modern world we are stressed as fuck which mean we tighten our body too much.

If you are going to tighten your kegel muscles even more it may fuck up your prostate.

>>40333973
Cool, you've been a big help. My last question is, how long did it take for you to work to overcome your PE issues?

>>40334091
It took me 3 and a half months where i followed a strict daily routine of 3x10mn hindi squat holds,pelvic stretches such as recline butterfly,butterfly and happy baby poses,constant RK throughout the day and edging two times a week.

>>40334231
( RK = Reverse Kegel,just in case )

Pee and cut off the stream. Then you'll know how to do kegels

>>40334263
Is it normal to only be able to do pulses without feeling it in abs though? I can hold for like 5s but I have to sort of engage my abs too