What is the worst gains-goblin and why is it alcohol?

>>40332578
Alcohol, social life, girlfriend...

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The worst gains goblins are women

>>40332578
it's insomnia

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>>40332578
>worst gains goblin
>something other than ALS

Pick one

>>40332578

alcohol helps you get into ketosis it's good for gains, it's what you do with alx that gobbles your gainz, also the next day.

>>40332578
Donuts and ice cream.

>>40332671
also this

>>40332661
>>40332656
this gf takes too much time

>>40332661
If you let women steal your gains you're a faggot

>>40332578
fapping. by that token, ejaculation in general

Ive drank constantly forever and hit ~1360 at 195 naturally and still run regularly, up to 30mi a week. My diet is shit and my sleep is shit w 2 kids under 3. The only gains goblin is yourself. Its the gayest term I thought it was resigned to reddit.