/plg/ - powerlifting general

first for sheiko > project memementum

Why the fuck is everyone lifting sumo nowadays

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>>40329357

hey im not beacuse of t-rex arms

>>40329357

I know. It fucking sucks.

>see video titled xxkg deadlift PR
>open it
>pulling sumo
>close it

No fun to watch and not impressive.

>>40329525
I'm currently doing SS with Pendlays instead of Power Cleans/Snatches, should I go back to them and if so which one should I do? I considered Power Snatches an option as due to long arms Power Cleans were a struggle, but stuck with Rows. Thoughts? Also where could I learn the Power movements?

>>40329564
Sheiko

>tfw have to choose between porno thread and tranny thread
REEEEEEEEEEEEEEEEEEEEEE

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>trying to get help for programming
>end up getting caught in the middle of a thread war

>>40329615
Just do sheiko.

>>40329624
>>>/s/

>>40329624
>that anavar pussy
Aw yeah

>>40329634
No she's actually a powerlifter

>>40329430
Yeah because i'm sure all the world record holders that pull sumo care about the opinion on some random skinnyfat nobody on a peruvian leg wrestling forum

>trappy decides to shit up the other thread because this one isn't as popular
why isn't she banned yet? she's blatantly avatarring and spamming. Not a fan.

>>40329675
>recommends sheiko
You are literally a meme

>>40329654
'powerlifter'

>>40329705
Yeah. More than you actually.

>>40329345
When i do bench. Do i rotate my elbows in to engage my lats BEFORE or AFTER i unrack?

What are we training today lads
>80% deadlift amrap
>feet up bench ×10 @6,7,8 and 3 down sets

>>40329739
Sheiko says after.

>>40329745
did some squats for 5/3/1 BBB. Got through all the working sets and one of the joker sets, then failed hard on the AMRAP shit. This cut is getting me.

>>40329756
How much weight you cutting?

>>40329764
We do what we want.

Brap.

>>40329764
still doesn't explain why you decided it was your job to shit up the OP and post pics of your face/underwear (guess what- neither of those are powerlifting related). Really don't get why you're not banned.

>>40329766
trying to go down 5kg in the next month, sick of saggy tits for pecs

>>40329776
This is literally the shittiest meme on fit. Worse than
>that guy

>>40329357
>>40329430
Shortens the ROM and depending on the leverages of your body, will allow you to pull more with better form.
Anyone into powerlifting and shitting on sumo is retarded.

>>40329798
why has it only really taken off recently though? were people 20 years ago not aware of it?

>>40329789
Kek good luck I haven't cut in over a year. Steadily gone from 175ish last year to 190 rn. Long term goal is 230ish cuz I'm about 6ft.

Question after PM ends I have about 6 weeks until my meet. Could I run half a sheiko prep cycle and a comp cycle to peak or should I just wing it

>>40329805
Powerlifting increasing in popularity maybe. The sumo deadlift was "invented" in the late 19th centuray, 1891 to be exact.

>>40329830
>>40329830
You don't make the rules. You should learn that if you really want to be a girl. Nobody likes a pushy bitch.

>>40329828
Little help with this?

>>40329805
Powerlifting has been growing in popularity and attracting more people brings in new approaches to the sport.

>>40329917
Sorry, trappy is busy posting her ass in the other thread. Just do sheiko sheiko sheiko

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>>40329830
Yo trappy, I've been using pic related for a while and love it. (Weighted chins are GOAT)

Whats the best way to add in an extra day? I'll have more time next year and can probably maintain a 4 day routine.

Cheers, this thread is the better one too. Fuck porn when I'm in the fucking library.

>>40329961

Trappy is in the other thread whoring himself out

think trappy got banned lads. Anyway, at what point is it okay to start sheiko? like what wilks/total should I have before beginning

>>40329990
just do it after you milked some linear progression, start doing the intermediate highload and stop after your skills test in the 9th week (no need to do the peaking phase unless you compete)

>>40329990
I started when I stopped progressing on beginner routines.

Reeeeee

>>40330014
Nice ban evading lad

>>40330014
TRAPPY-CHAN STOP BAN EVADING

>>40330014
MIke just sent out an email for PM saying he would help anone extend the peak if need be. Thanks for the help anyway

New
>>40324926
>>40324926
>>40324926

>>40330155
Hahahaha look at you SWEATING AND PANICKING at the thought of not being able to attention whore on plg for 24 hours
SEVERE mental issues

>>40330155
No one believes you aren't trappy.. are you really so upsessed with posting that you have to change trips? You are literally delusional tranny

>>40330184
It's the only thing he has in life
Twenty four seven non stop
Yet is somehow a med student with a very active social life LOL

>>40329564

You can learn them in The Book. Go read it.

>>40330255
Posts like traply, looks like trappy and bulges like trappy. But not trappy, hmmmm

We finally killed the witch

>>40329357

Because powerlifting is a shitty abortion of a sport that fucks up two thirds of the entire competition from the fucking get-go.

Sumo shouldn't be any more legal than half squatting, and everyone who pulls sumo is an unlifting bitch. Bench press, if not just replaced with OHP, should not have a fucking "press" command mid-lift. All that leads to is WILDLY varying length of pauses. If a pause is to be enforced, the rule should simply be that the bar must clearly stop on the lifter's chest before moving upwards.

Kind of like how there isn't a "depth" command in the squat because that would be retarded.

>>40330255

I clearly remember you saying you were trappy and explaining that you changed you trip in an attempt to prove that it was just hysteria over the name trappy that derailed thread after thread.

And then kept acting like the same smug, unlifting, anime-posting retard you always have been to exactly the same result.

>>40330184
>upsessed
lel

>>40330457
Just do sheiko

>>40330457

squat with 2 second pause
bench with fingers inside rings (or replace with OHP like you said)
deadlift with legs inside arms

i just fixed powerlifting

My deadlift is weak at lockout/knees. What are good deadlift variations for this?

>Inb4 dl from boxes

My gym has no boxes. Anything else?

>>40330457
What's wrong with sumo?

>>40330871
You can stack plates. Rack pulls also work. Also, do you pull with a rounded back?

>>40330871
Rack pulls, back extensions, hip thrusts

What's a cool game for my phone?

>>40330938
is gay dude?1ß!

>>40331006
Honestly, no one ever gives a reason why they hate/are against sumo lifters.

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I really really like this image

>>40331038
it's just a meme
>>40331041
me2

>>40331038
Because sumo let's you lift more and anybody can magically increase their deadlift by just putting your legs outside your arms!

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>>40331038
Short ROM, some people consider it cheating because it allows women and manlets to lift more :)

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pupper lifting general

New thread so new
WAWTT
WAWET
WAWLTT

why all trappy posts are deleted

>>40331038
It allows women to lift more, which is just a downright satanic Tbh

>giving a shit about "sport" in which having a big gut gives you an advantage

>>40331248
>what are weight classes

>>40331248
doesnt help me

>>40331248
>having a big gut gives you an advantage
extremely debatable

>>40329745
Pause Squat 3x10.

Kill me.

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>>40331248

so this is a sport for real man

>>40331253
>>40331265
all these spectacular bench records are either arching fest or bouncing the barbell on a fat gut

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>>40331283

nothing bad in a bit of gut, only insecure homosexual little boys dont like a ol big gut

https://docs.google.com/spreadsheets/d/1nREN7AQN36t0IZHL8X1CAFjU_opdUBKB0fRn0Mj14Fo

trappy finally released the dietmar high frequency program

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Benching with the Midwest senpai tomorrow.

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>>40331324
Sounds awesome

>>40331280
I have my litre protein shake all ready :)

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>>40331323
So fucking hyped. Couldn't handle the amount of volume each day on Sheiko so now it's basically split up into 6 days rather than 3.

I'm gonna make SO many goddamn gains holy shit. Trappy's gonna coach me through it. She told me this program will take my wilks from 300 to 350 in ONE CYCLE if I abide by her coaching.

I'll keep /plg/ posted on my progress and results. Pic related is how I feel right now.

>>40331324
wow i wish i had friends too

friendchad

>Need to ask questions about sheiko
>Trappy gets banned
Oh well

>>40331405
just ask anyway we will help

hit 4 plate today with perfect form as 75kg. feels good brahs

>>40331405
There are plenty of people here, including myself, who have actually ran multiple cycles of sheiko THEMSELVES
Ask away friend:)

>>40331418
Nice thats a pretty good bench

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>>40331365
Find plg friends that live near you

>>40329357
because sumo compliments ur deadlift by working ur hips and thighs and stuff. its good for those lighter days

>>40331405
Why is she banned?

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guys! wait!

so is Russian frogman NOT actually Russian?

https://www.youtube.com/watch?v=X2JOUf13HcQ&t=0s

how can he troll people like this

>>40331323
Hey Frog can you tell that dumbshit coach of yours to unlock the hidden parts of the spreadsheet? There's nothing there but the cover page...

>>40331435
Ouch. its my deadlift. been lifting for around a year and a half

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>went to film myself benching to check form
>failed the last rep
>filmed myself autistically getting saved by someone else at the gym and completely sperging afterwards

off to hang myself lads

>>40331201
She either ragequit or left.

>>40331451
Threw a temper tantrum then tried to ban evade
https://desuarchive.org/_/search/username/Trappy/
https://desuarchive.org/_/search/username/teapot/

>>40331405
>>40331414
>>40331423
How do you guys feel about butchering sheiko to only do the squat/dl programming and maintain what I am already doing for bench?
I'm running GZCL J&T2.0 and bench is going pretty good for my standards and I enjoy the hypertrophy work.
On the other hand I don't really enjoy the sq/dl progression and I'd like to train at lower intensity due to a back injury.

I have been struggling with it for the last year and lately I'm feeling a bit better.I had to switch from lowbar to highbar and I'm working my way up to my old maxes rn.
I'm towards the end of a cycle and I'm so fatigued I only managed a double @ RPE9 at around 90% of my "max" and had to cut short on deads because I couldn't get them off the floor.
From what I've seen Beginner sheiko or Int med vol are 5 weeks including skilltests and my bench programming is 6 weeks,would that be a problem?
Any other program you'd suggest?Should I just lower maxes for the next cycle and give it another go?

>>40331201
>>40331482
*or got banned

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>>40331437
anyone from Brisbane Australia?

why would you formcheck with weight you're going to fail on?
go 60% or 70% of 1rm.

>>40331476
JK mate nice job
Keep going and eat more

>>40331456
that was nick doing the voice acting in that lol
>https://www.youtube.com/watch?v=r-Wosa1jFZc

also being Russian and living in Russia are two different things
millions of Americans that are German dont have a German accent but that doesn't make them less German lol

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>>40331496
Bundaberg

:^)

My bench is fucking dog shit.
I can get it to about 110kg for 5 reps if I bulk hard, but then it falls back to 90-100kg for 5 when I cut. And its also super inconsistent from workout to workout.
BW is 85-95kg cut and bulk weights.
This doesn't happen with any of my other lifts.

Whats a good method to hit bench super hard. Is smolov jr worth it at my level?

>>40331490
It think it's a solid choice, but keep in mind sheiko really taxes your back pretty hard with all the squats and diddlys. Since your bench is progressing at a faster rate than your sq/dl I would say it's fine to peak at a different week. You also might consider not peaking on sq/dl for a while and just keep running sheiko and auto regulate the weight so you don't injure yourself.

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tfw wanted to be a sponsored bmx athlete.

was too fat in my childhood and had to settle for powerlifting

who broken dreams here?

>>40331541
trip on paul

>>40331522
>also being Russian and living in Russia are two different things

okay, okay, okay, so do you live in Russia or what?

>>40331533
disgusting.

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>tfw you will never win the lottery, retire to the mountains and own a pack of 12 dogs to hunt boar with and never be responsible for anything again

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>>40331505
I heard it's better to get formchecks with something heavy or even maximal because your weaknesses and errors become more apparent.

>>40331536
Without memes do sheiko, it's been doing wonders for all my lifts especially my bench. You also get to bench 4 times a week which will make your bench way more consistent.

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>>40331557
wtf that's my dream, except i trade stocks instead of winning the lottery

>>40331554
never said i did also im pretty sure me competing in a usapl meet would give you a hint

>>40331579
sorry i wasn't here at that time?

do you have clips of your lifts?

Why is trappy banned? Now PLG is ruined

>>40331477
POST IT

>>40331437
I live in a small town in northern finland above the arctic circle.

I doubt there are any, unfortunately.

>>40331586
i meant to say going to compete havent done so yet

but if you meant lifts in gen this is my channel https://www.youtube.com/channel/UCp1sbh0Rf2jiI8JlBIOS51Q

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guys how hard is it to get sponsored and travel the world powerlifting?

i don't want my dreams to be dreams

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>>40331588

>>40330457
>the rule should simply be that the bar must clearly stop on the lifter's chest before moving upwards.
The problem with this is bodyfat changes where the chest is

also someone who's barrel chested is going to have a significantly better bench than someone with pectus excavatum

>>40331599
how is life in Finland

I wish I was finnish

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quick reminder how Isley really looks like

>>40331602
Oh it's easy you just have to be the best in the world
Any less than that and powerlifting isn't big enough for anybody to care about you

>>40329345
why hasn't candito made a video in a year? He's active on twitter tho

Reminder

https://www.youtube.com/watch?v=nLVJTBZtiuw

>>40331538
>>40331490
Ok,thanks man!I think I'd be fine,with these maxes I will be squatting very low weights.
As you said,I just need a good routine that I can run back to back without dying and still make good progress.
Also,since I switched to highbar I think I can benefit a lot from Sheiko due to technique work

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>>40331615
Comfy.
Lonely.

Have a finnish frog, frogposter

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>>40331634

You are literally the 1pl8 ay-tee-gee squat man

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>>40331601
>havent done so yet
oh right. well good luck

and yeah i'm already subbed to you lol

>>40331625
>Oh it's easy you just have to be the best in the world

there's literally hundreds of other sports where athletes are sponsored as their own 'brand'

skateboarding
snowboarding
bmx
surfing

the list goes on

Does anyone know if powerlifting does the same thing? I really feel like we could be onto something here. This could be a breakthrough for the sport.

>>40331630
after getting banned, trappy is now trying to get attention by half releasing this shite

>>40331650
when will he fix his form lol

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>>40331634

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>>40331650

said by man that squat was easily suprassed by 17 year old

>>40331664
he's a GDE that wont happen

>>40331650
This sport is such a fucking meme.
That is the most unathletic webm ive seen.

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>>40331675

now this is how powerlifting squat should look like

>>40331653

No. It's such a niche thing that no one person really has enough appeal - and those that might tend to channel it into a gym brand or similar because that works better.

>>40331686

>unironically being 5'8" in the current year

As are you.

is isley going cyborg mode or is he genuinely trying to be a fat power lifter with a 1,000lb squat?

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>>40331693
so a fucking highbar squat?

HMMMMMMMM really makes you think

>>40331675
being a talent chad who is doing PL for some unknown reason instead of OL is no excuse

>>40331653
>Does anyone know if powerlifting does the same thing? I really feel like we could be onto something here. This could be a breakthrough for the sport.
We doon't need a breakthrough

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>>40331713

neither of that that man cant squat 250kg

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>>40331712
ever deadlift 240kg or no

>squat felt easier than bench today
Wew

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>>40331704
>tend to channel it into a gym brand or similar
what did he mean by this

so you're saying they represent a physical gym as opposed to representing themselves?

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>>40331733

I mean it literally just looks nice and shit Isley is doing got me like ???

Will sheiko make me look like i lift?

I'm tired of being stronger than 99% of normies but look like shit

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I never realized how embarrassing powerlifting looked till I stopped doing it

honestly how does it feel to be doing the inferior sport?

Like how am I supposed to take this seriously and pretend this is an athlete?

>>40331767

yes your quads gonna grow even bigger

>>40331749

Twink and Joe were there to see it.

Ever squat 200kg or bench 120kg?

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>>40331736
i do. i need support from the sport

>tfw no physics degree from a university and no daddy to pay for my chicken breast and protein shakes

kms isley

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Got 7 reps on my DL amrap while sick. Officially ready for project memes

>>40331774
You may not like it, but that is what peak performance looks like.

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>>40331760

>>40331774

you dont. Only PL that matters is raw, and if someone is talent chad he should master his form to look even nicer and try into oly

>>40331757

Typically. Powerlifting tends to be pretty group-oriented despite being a solo sport.

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Very comfy thread.

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>>40331781
I worry not with such things

benching is for actual frat boy dude bros

and my 180kg squat is plenty strong for a beginner WLer

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>>40331788

this is how powerlifting should look

and Isley failing his equipped ugliness would just fall on his knee and cry hoping somebody picks him up

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>>40331796
>Powerlifting tends to be pretty group-oriented despite being a solo sport

tfw there's no individuality in your sport.

"Just lift it up and down, anon"

>>40331796
so does literally any sport where you competitively lift weights

>>40331775
Not even my quads are big

>tfw 6'2
i'm going to have to be a fat fuck if i ever want to be competitive aren't i

>>40331805

The only respectable lift you have in powerlifting has minimal carryover to weightlifting. How weak is your strict press?

>>40331568
Thanks bud.

I'll look into doing that.

>Panzer squat is actually weaker than Froggy and equal to fucking Pole after 1.5 year of actual lifting

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Just made a 8 scoop shake for tomorrows 8 hour arm workout.

Also just ate 100 maybe 150 grams of protein of pulled duck.

H y p E

>>40331824
Yeah probably, I'm 6ft and I've accepted I'll have to be atleast 105 if I ever wanna be good at pl

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>>40331831
70kg which is p bad but if you are trying to rely upon your pressing ability to jerk instead of power derived from your legs you are doing it very wrong

also

>minimal cross over

try literally none

>>40331853
150 grams of protein from duck has to be like 2k calories lmao. That shit is so fatty

>>40331824
>>40331854

6'2" here as well. On my way to 105, might go up to 120 as the years go on.

>>40331863

Oh yeah that's right you pull sumo, aka bitch.

How does it feel that I can do your strict press max for a comfy 5x5?

>>40331863
>70kg
how are you so weak?

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>>40331864
Tell me about it, I am so full.


...and fat

>>40331864
>>40331892
kek, try eating an entire 10 piece bucket of KFC with 8 fillets and 8 hot wings all to yourself the same day you've already eaten 500g of rump steak

my heart hates me but my 2pl8 strict press is grateful

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>>40331912
You strict press 2pl8? Fawkk, if that's the level of bulk it requires I've not even scratched the surface of gluttony.

Truly inspiring.

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So everyone why is this picture the hard truth you all dont want to hear

>>40331881
have you literally never seen my noodle arms

I neglected any upperbody training for like

forever

>>40331876
who cares

doesn't limit my jerk

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https://www.youtube.com/watch?v=flQZcosp2-k

STRONGER THAN ISLEY

>>40331942
ultimate redpill
noone gives a fuck about weightlifting at all its just a big circlejerk

>>40331866
i'm 6'2 and already at 102 and still a complete weak bitch. Admittedly I've got a relatively high bf% but i can't imagine being competitive at much under 110/115 at this height

>>40331942

>Wow he looks strong

With your upper body I don't think anyone has ever said that to you.

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>>40331805
tfw I bench panzie's squat

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>>40331944
this is literally why powerlifting is so embarrassing

legitimate retards can do it well

its unironically at the special olympics for a reason

>>40331938
i've only done it the once, i cut too hard and suffered an injury so i'm trying to get back there

sitting at 90kg atm but it'll happen when i put enough KFC in my belly

Wow this thread is particularly comfy
Wonder why that could possibly be
Just finished my training and gonna eat some chicken arrabbiatta

>>40331978
me on the right

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>>40331978
>equipped

>>40331968
yet I still get comments on my

M E A T Y

legs

>>40331994
what the fuck did that lad think he was doing

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>>40331992
>implying

could it be..no trappy?

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>>40331980

Im like convinced to dump my bench, stick to squat and deadlift only and add vertical presses and oly movements. How to learn power clean without injuring myself?

>>40331863
>70kg
what the actual fuck m8 mine is 80kg and my other stats are significantly lower than yours
why are you trying to be a trex

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>guys I participate in a "sport" where we not only do basic movements that literal retards can do but we also use elastic pieces of clothing to make the numbers on the bar go up and pretend im strong

equipped is really really embarrassing to PL and should be axed if they ever want to be taken seriously

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>>40332005

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Reminder deadlift is the worst lift.

>>40332026
OR

you could learn how to bench you disgusting slav

>>40332026
I thought this once

I became a bench laughing stock with a 120kg bench and a 280+ deadlift

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>>40332058

>>40332056
https://www.youtube.com/watch?v=_YHGW9I4cNM

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>>40332044
>>40332059

what about I suprass your squat and dl and still have a little child bench? Will this anger you much?

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>>40332026
>oly movements

y tho

if its just for fun, I suppose you can just watch instructional form videos and post form checks on here and it will suffice

if you actually wanted to do oly though I'd say get a coach

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>>40331986
Sorry to hear, 90kg isn't too far, it's my current goal.
Hope you get back soon.

>>40332056
>guys I literally can't snatch 80kg and I think I'm better than all powerlifters even though every 400 wilks powerlifter could throw it up with ease but I have TECHNIQUE

>>40332093
Honestly would make me laugh.
t-rex looking motherfucker

Go for it

>>40332068
ye got a pidgeon chest yew kno that?

>>40332093
no they will make fun of you like they did me for having a 240kg dl and 113kg bench

>>40331944
This "retard" also has better, more stable form than Isley in every lift. Plus his retarded face doesn't get more retarded besides his Beaker mouth like Isley. So who's the real retard here?

It's both of them

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>>40332105

arent I already?

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>>40332058
My wing span is 4" less than my height (closer to 3" but doesn't sound as good)

And deadlifts are SO HARD

>>40332093
>>40332113
yea they still make fun of me for my bench

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>>40332096

Im just meming beacuse bench press is literally boring lift for me (inb4 making excuses) you literally fucking lie on something like its nap time between squat and dl and push weight of your chest like you to tired to stand up and push it over your fucking head

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>just had a sudden feeling of loneliness


wow, what was that

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Reminder deadlift is the worst lift and should be removed from Powerlifting.

>>40332142

they make fun of bench beacuse they mirin squat

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>>40332168
>>40332168
WHAT THE FUCK
H
A
THE FUCK

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>>40332099
>every PLer can do OL

lol

at my uni one girl I train with was teaching a powerlifter(who deadlifts 272, squats 265 and benches 142(rotatory cuff injury)) how to overhead squat and he could barely do it with JUST THE BAR without tipping over

>powerlifters
>athletes

>>40332128
Nice autism

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>>40332202
who needs friends when you're rich and not banned from 4chan

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>>40332165
Be well, it'll come to pass soon enough.

>>40332197
you know i did try oly for about 5 months and it was the best thing that happened to my squat desu

>>40332197
That's because he's American, not because he powerlifts.

https://www.youtube.com/watch?v=lLwdAAuVvgo

>>40332158
>beacuse bench press is literally boring lift for me (inb4 making excuses) you literally fucking lie on something like its nap time between squat and dl and push weight of your chest

be careful with that, this exact excuse is why I have noodle arms

>>40332230
What the fuck is the benefit to this
looks extremely crossfit desu

>>40332168
>this is considered a competitive athlete thanks to powerlifitng "standards"

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>>40332245

I push press than I bench press my man

>>40332247
you don't exist

>>40332250
Stability, balance, athleticism... I know Americans don't really understand the purpose of those things, but that doesn't mean we don't.

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>>40332184
Now now trappy this is no way to behave.
>>40332196
WORST LIFT

>>40332230
i warm up with oly movements makes squat bench and dl feel nice

>>40332225
funny my squat actually stopped growing because I respond best to high frequency and my coach only has me doing dedicated back squat once a week

although my front squat has gone up 20kg since december

>>40331608
>mfw this retard screenshots himself

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>>40332230
>that shirt

>>40332230
this is so stupid looking and crossfit it hurts

>>40332276
what the fuck is that

>>40332272
i appreciate all of these but just do some oly movements jesus christ... don't need to add in some bosu balls
also not american :^)

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ayyyyyyyyyyyyy

>>40332058
You spelled squat wrong

>>40332105
His physique actually looks fairly balanced

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>>40331784
Prepare for an easy, low stress week.

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>>40332276

but arent his other lifts so weak it doesnt matter if his dl is strong?

>>40332058
those are very nice looking dogs

I maxed out bench and hurt my wrist somehow

Whenever something pushes down or my wrist it hurts a lot.
I can't bench or do push ups without pain in my left wrist.

I can barbell curl pain free though.
Its just when something pushes down into it.

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>>40332304
>>40332313
>they don't know Dalton "goomba" Lacoe

>>40332282
my squat stayed pretty much the same strength wise but tech went way up
id honestly do oly if i didnt have to self coach the movements

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>>40332332
What about this one?
>>40332313
>>40332304
GoombA

>>40332351
f l u f f e r

>>40332345
get a life

>>40332312
The master of memes strikes again. I feel like he thinks everyone in the project are these fine tuned athletes and not fat out of shape fucks who thought it would fun to get injured. He's literally gonna rape us with volume in two weeks.

>>40332285
I know you are a finnish poster

also delete this
>>40332305
>>40332301
It's actually incredible for working on stabilization, doing it on bosu balls.

There's a lot of stuff in there that looks eccentric, but this is a direct result of treating powerlifting much more like an actual, serious sport.

>>40332312
why the fuck does day one have 175 (one hundred and seventy five) reps?

>>40332337
t-try doing some front squats. Sounds weird but I've had a similar problem and getting my hand into front rack position kinda knocks the joint back into place.

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>>40332362
'no'

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>>40332362

>squating on bosu
>treating some more serious

>>40332362
"d00d look how ZANY my warmup is lmao"

does not a sport make

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>>40332197
Lol, my best lifts from six(6) years ago demolish yours.

>>40332390

what were your pl stats back then?

>>40332345
Ban evasion is against the rules trappy

>>40332390
RIP L5

how heavy are you in this

>>40332377
>>40332379
There actually is a ton of research going on into developing this shit.

I don't know why everything is picked, but it works.
>>40332375
>tfw don't have the retarded johaug pepe on this hard drive
reeee

>>40332372
Sure, I've been meaning to do some front squat holds so that'll kill two birds with 1 stone.

How long have you had this problem? How's it now?
I'm worried.

>>40332394
Ban evasion is against the rules trappy.

>>40332409
under 90

>>40332402
190/100/250 I think

>>40332412

if wler isnt doing this thing to stabilise himself I fail to see why pler would do it for squats

did anyone here do any sports when they were younger? I never did, apart from trampolining when i was about 8. By the time i started lifting i'd been completely sedentary for about 8 years

>>40332361
>>40332368
Some serious #thriving is gonna be required.

These are pretty easy sessions by his standard desu.

>>40332430
Played some teamsports, but before starting lifting I had been sedentary for 5 years(minus 9 months of military service).

>>40332418

it was your 2-3 year into pling?

>>40332430

I was on actuall basketball team in uni, but again im 6'3 with noice vertical. I turned into pl (ss) meme to be stronger and jump higher and I sinked into it

>>40332337
You could have hurt your tfcc, would recommend wrapping your wrists tightly and doing bulldog grip, don't do anything that aggravates it and let it recover.

>>40332430
Rugby and no it didn't help

i think epigenetics are a total meme

>>40332428
It's a warm up, gets all those little dumb muscles and connective tissue in your hips.

Also, I'd bet the chinamen and russians have similar stuff for their WLers and we just don't know about it.

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>>40332446
Yeah more or less.

ITT things panzer won't ever do but will try really hard at


>mfw I was just over 85kg in this picture, having quit rowing only a month or two earlier

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>>40332390
i did oly when i had my knee injury so all my lifts looked pretty bad (or worse then then they would have)

>>40332394
Stop ban evading. Don't you see how much infinitely better this place is when you're gone? Although posting without a trip and the anime shit would be a compromise I'm willing to make considering you're just going to come back when your ban is up

WAREZ

https://docs.google.com/spreadsheets/d/1nREN7AQN36t0IZHL8X1CAFjU_opdUBKB0fRn0Mj14Fo/export?format=xlsx

>>40332464

ehh I would just throw some hang cleans and power cleans here and there for fun but Im afraid I would hurt myself with no form

got to stick to pling

>>40332480
Yo dont acknowledge him.

reminder ban evading is a bannable offense

>>40332489
True
How's your training going bud

WAREZ

https://docs.google.com/spreadsheet/ccc?key=1nREN7AQN36t0IZHL8X1CAFjU_opdUBKB0fRn0Mj14Fo&newcopy=true

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340lbs fat fuk here, started 5x5 on Jan 18th, getting close to my first month here is my progress

Day 1: 01/18/2017
Squat - 85lbs
OP - 65lbs
Deadlift - 95lbs
Row - 65lbs
Bench - 65lbs

Current:
Squat - 225lbs
OP - 80lbs
Deadlift - 245lbs
Row - 155lbs
Bench - 135lbs

>>40332455
Will do Sir, I should have been doing bulldog grip from the start tbqh, so I will do it now.
Luckily my gym has wrist wraps you can use so hopefully its all good.

>>40332516
HMMM SHE SURE LOOKS OF QUESTIONABLE AGE YOU MIGHT WANT TO REMOVE THIS

>>40332516
>340lbs

mirin

>>40332516
Good job. Eat less though you fat shit
And if you don't wanna look like shit please do accessory work like curls pull ups etc

>>40332517
You might need to crank those fuckers on tight, I know I had to when I fucked each of my tfccs

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Panzer so BTFO he can't even respond

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http://vocaroo.com/i/s1nKx5RWQv4z

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Is there any reason I shouldn't buy this belt?

>>40332553
im harassing a 13 year old in a teamspeak server

you will get your turn

>>40332564

its price

>>40332564
It's not gonna let your trunk get as solid as it could with a belt the same width all along which means you might not lift as much
Also eleiko belts tend to be particularly overpriced

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>>40332571
what was your best snatch? mine was 75kg it was bw at the time and yea i know tech is bad self teaching is very insufficient

>>40332580
>>40332585
It's the cheapest I found. People here suggested ~120$ belts and I can get this one for ~40$

>>40332595
It's a WL belt not made for PL
So yeah unless you're into WL solely then don't get it

>>40332587
imagine being this ugly and short lol

>>40332430
swimming and horse riding.

I can sumo with my feet touching the plates and bench with like a cm rom so I contribute a bit of that to the stupid amounts of stretching I had to do for them

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>>40332561
>>40332561
>>40332561
http://vocaroo.com/i/s16dRhtc4gNW

>>40332667
He wouldnt be so short, but he probably stunted his growth by lifting heavy that young.

What a dummy if you ask me.

New
>>40332706
>>40332706
>>40332706

>>40330606
>>40330678

continuing on this with further thoughts:

how can this program ever be recommend to a complete beginner?

i know you're supposed to think long term
i know you're supposed to build a good base, which 531 beginner does
i know your technique will improve a lot using a training max

and all that good jazz

BUT, take someone who's average, to below average, who's never lifted before, sedentary all his life. he might start out with ridiculous numbers like:

* 60 kg deadlift
* 40 kg squat
* 30 kg bench
* 20 kg ohp

wendler STILL recommends that this person does 2.5 kg jumps for upper and 5 kg jumps for lower.
even if you never deload, that's only a 43 kg increase in bench in a YEAR as a novice

everything pro stated above couldn't possibly justify this. even if you did SS for half a year, and fucked around for half a year doing bro splits, you'd still be better off than 5/3/1 in terms of everything.

i just don't get it

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>>40332690

>stuntening growth by lifting

>>40332667
(You)

>>40332690
>not wanting to be goat height

>>40332307
Hey man,how is the back rehab going?
I plan on starting Sheiko while trying to my backso I can progress without risking injury with high intensity,how did you like your modified Sheiko?

>>40332716

Training max != actual max.

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>>40332313
>dl is strong
>225kg

hue hue hue

Vv

Whyd the thread get raped?

what the hell happened with the sheiko spreadsheets?

>>40332719
>implying thats untrue