How many of these can I eat in a week and still be healthy?

be yourself

70

>>40324288
I eat an average of 7 a week but have never got my blood work done in awhile, I am healthy but if you want to be safe just eat 4 a week.

>>40324288
I ate five this morning with two servings of butter.

I eat 42 a week and am fine. C'MON!

>>40324288
If you're not eating 252 eggs a week you're literally killing your gains.

are these not healthy? I have been eating like 4 a day

Don't listen to these retards. You can eat four dozen eggs every morning to help you get large.

>>40324288

I've been on 42 a week for 3 years and there are literally no down sides, just ignore the cholestrol shills trying to get you to buy their medication

File: egg whites and multivitamins.jpg (553KB, 1542x2633px) Image search: [Google]

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Genuinely curious, was about to make a thread myself.

Calories 78
% Daily Value*
Total Fat 5 g 7%
Saturated fat 1.6 g 8%
Polyunsaturated fat 0.7 g
Monounsaturated fat 2 g
Cholesterol 187 mg 62%
Sodium 62 mg 2%
Potassium 63 mg 1%
Total Carbohydrate 0.6 g 0%
Dietary fiber 0 g 0%
Sugar 0.6 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
Vitamin D 11% Vitamin B-6 5%
Vitamin B-12 10% Magnesium 1%

>Cholesterol 187 mg 62%
is what worries me. I like eggs because I can season the bejeesus out of them and experiment with spices.

Are eggs over-rated?

>>40324471

Dietary cholesterol has virtually no impact on your actual cholesterol levels, it's a shill that has been debunked

>>40324471
>Are eggs over-rated?
They're the single best food in the world for putting on muscle.

>>40324288
Doesn't matter how many you eat. The cholesterol in eggs does not increase your heart's cholesterol levels.

>>40324490

Not true at all.

>>40324288
I average 50 a week (5'7 110 femanon)

File: baseline dietary cholesterol.png (191KB, 826x851px) Image search: [Google]

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>>40324533

You mean your blood's cholesterol levels, and yes it does.

>>40324558
*BRRRRRRRRRAAAAAAP*

>>40324471
nigga as a college poorfag I sometimes only eat eggs so this hits close to home.

>>40324580
There were days in college where my daily food was

>an apple or two
>6 eggs, an onion, a pepper

I'm gone for work 12 hours a day and want to avoid fast food and take out, so eggs are a really convenient food
Plus, add your daily vegetables in them.

So yeah, I have an interest in this thread

>>40324403
>Not eating 5 dozen to be roughly the size of a barge

>>40324288
As many as you want.

>>40324471
>Are eggs over-rated?
Only if you compare them to the more expensive and nutritious turkey eggs.

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>>40324288
>not eating 60 every day

>>40324288
0

>>40324557
>>40324490
Nice citations