/plank/

>>40321473
5:37pm

>>40321492

>>40321492
xD lol

>>40321473
65 sec.

>>40321473
Does this actually work? It seems too easy which makes me think it does jack shit.

180 seconds at best with a front plank. Also how to prevent elbow/shoulder pain? It hurts more than the abs after a while

>>40321535
Too easy? Haha try a few mins and come back with that.

>>40321551
I have, Easy as fuck. I just still don't believe it an actually do anything,

>>40321473
bout 3 minutes
>>40321539
this also
shoulders hurting makes me want to stop more than my core :/

>>40321473
doing planks is stupid

>>40321473
2:32 today, progressed from 1 minute, in about 2 weeks time. It's the best exercise for deep core muscles, works the best when combined with a dynamic exercise after it. Everyone saying it's a stupid exercise is an idiot.

>>40321535
suck your stomach in a little,then flex your abs lower back and glutes while doing it

90 seconds lmao

I dont like planking because it feels boring as hell.

Shit exercise it fuck ups your shoulder

also, 210 seconds

File: tumblr_nmhgo88msS1titub2o1_400.png (7KB, 167x508px) Image search: [Google]

7KB, 167x508px

>>40321473
20 mins a year ago, but it didn't make me faster