Ex-Fatty Feels

>People say I look much better
>Actually heard someone say I was fit
>Still feel like the same fat fuck when I look in the mirror

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>can still overeat at anytime of day
>never full

>>40321444
>never full
FUCKING THIS, how do i combat such a weakness?

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>bitch tits

>>40321420
>lovehandles

I have stretch marks from being skeltal and getting normie

>>40321429
use that as fuel

>tfw no self esteem and crippling depression from being fat my whole life

>>40321451
eat more vegs. more fiber, no sugar at all ever

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>"don't lose anymore weight, anon, you have already lost too much"

Still 20 or 30 pounds to go.

>>40321817
holy fuck, this

what the fuck is wrong with people?

When I was a 135lb 5ft female down from 175lb

>"What's your goal anon?"
>"110 or 115 probably. I'm not sure how I'm gonna look at that weight so I'll wing it.
>"Even 115 is way too little anon! You'll develop anorexia don't do it!"

fuck all of you sheep

>>40321981
Experienced the opposite unexpectedly
>Down about 8 kg (~18lbs), now 72kg at 5'7
>Looking slim
>Feeling good about cut
>Relative trying to cut down too, but still big and isn't even reducing intake, just working out a bit
>Tells me I still have a bit more to go
>Hurts a bit.

Wish I had someone to prove wrong

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>>40321981
Yeah, no kidding. This is me 5 minutes ago. But hey, "don't lose any more weight, anon, you are getting too skinny - here's some ice cream with chips for ya!"

Meanwhile I absolutely hate my body and I'm starting to lose hope of ever looking like a normal person ever again - let alone being /fit/ in any way.

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>>40321420

> 6', from 90kg to 84kg
> Still overweight but lost fat
> Healthy lifestyle changes and frequent jogging

>>>If I don't jog or maintain my lifestyle, I feel like I'm 100kg

>>40322137
you can do it man. Just stick to your diet and work out some. don't listen to other people trying to feed you. also please shave that hair or atleast trim it short

>>40322376
>Just stick to your diet and work out some
Dieting is the hardest part. I lift 4 times a week.

>shave
Never.

>>40322137
Just lift and eat a slight deficit, clean as possible. Few months later you could get pretty decent body

>>40322137

There was a similar thread about this last week. Some anon pointed out that people are just not used to you making these changes, and they're pretty much forced to reassign the way they see you, which requires work. Since it requires work for them to change their pre-existing notions about you, they're going to try to fight against that and push you back to what they deemed normal and familiar.

Anon, keep cutting, and if anyone keeps pushing you to change back or sabotaging you, cut them off from your life either indefinitely or until they finally accept this new permanent you.

>>40323335
Thanks.

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>>40322137
You can do it bro. I'm following the same journey. Used to be 325 at my highest, I'm down to 288. Diet is super important if you want to lose weight. For a year I tried to lift and make myself lose weight but 95% of it is diet.

Hang in there dude, stick with it. Your will is iron and will not be bent.

>>40322064
I want to go down to 130 and they tell me that's too thin.

>>40321817
This is the most annoying shit. Family thought I had anorexia. Still got plenty of fat on my stomach.

>start to do lots of exercise
>start to eat way less

>get MORE stretch marks

>>40321420

got the opposite problem, I'be got stretch marks from my underarms to my pecs and along the insides of my thighs from lifting now, but I guess I have physically evidence of progress. Still ugly tho

>>40321420
Fucking endocrine system is straight shit going trough puberty fat as fuck i have high estrogen (wide hips, bitch tits)

>>40322498
>never shaving, lol
then stop making threads and reposting your pic fishing for 'atta boys. your body hair is not attractive, shaving it would benefit everyone

>>40323930
Nobody will ever see me naked apart from these pics so who cares?

>>40321451
>Needing to be full

Not hungry is good enough for me familia

>>40323930
>>40323957
Also, didn't understand this part:

>fishing for 'atta boys

>I have collar and hip bones

Tfw so fat even after losing weight body still looks like shit from loose and saggy skin

Still never gonna be able to wear a swimsuit or tight clothing, penance for gluttony

>>40323606

Depends on height.

I'm 5'10. Came from 250, and when I hit 180 I was still a bit of a fat ass. Difference was that I packed on muscle mass. Right now I'm shooting for 165 so hopefully I'll have something better to show this summer, and that stupid pouch on my stomach that haunted me last year would have finally gone away.

Not sure if it's loose skin with some fat, or that rough last few pounds, but fuck me when I keep looking at my pics from last year, I can't help but gravitate to that spot and get infuriated.

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>>40321420
>joocy calves

>>40323972
T H I S

I was raised with the mindset of
>Full = Stop eating
>Not full = Eat again

When it should be
>Not hungry = Don't eat
>hungry = eat

I'm nailing my cut just by changing my mindset. It's not as hard as I thought it would.

Food as fuel, not as fun. Keep it as your mantra anons, we're all gonna make it.

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>>40321420
>Went from a 240 fat fatty hambeast to a 120 little twink
>Now back up to 170 single digit bf%
Oh how I remember the dreaded circumstances where I had to take off my shirt to get into a pool or something gay like that.

>>40325450
pics?

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>stretch marks
>loose skin
>always hungry
>never full
>resisting the urge to eat 6000 calories of junkfood every day
>look good in clothes but garbage naked
>having to throw out your entire wardrobe
>having to do it again when putting on muscle
>seeing everything as a calorie number
>skipping tons of fun events due to calories
>enjoy drinking but can only drink straight vodka and even then limited amounts
>everyone asking how you did it
>everyone being disappointed when you say calorie counting and exercise
>still no confidence due to saggy body
>thousands saved on fast food/junk
>no longer get winded going upstairs or just being alive
>long walks for any reason are now doable without breaks
>lifting has become a hobby and a big part of my life

Some good feels, some bad feels.

>your old crush hasn't seen you since you were fat
>You look way better
>+5

>you still look slightly chubby
>Your self confidence is still that of a super chub
>-7

>cut too hard
>be very lean with no muscle

I can see my ribcage through my chest, but at least bulking back up will be cool because I have very little appetite for shit food but I can still eat a lot of food like a fatty.

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>loose skin

>mfw I'm down to 160kg/353lbs at 6'5 (started 190kg/420lbs) and it's already starting to feel a bit loose
At least I'll be able to use my extra skin to glide like a wingsuit

>Dropped 20lbs
>In the past year

40lbs more to go, then I can spend 2019 bulking

>>40323590
299 to 250 here, be strong brother, we're all gonna make it!

>>40322137

kys you've already ruined your body, things will never be good for you looks wise.

>>40322100
No you don't mate. How I would love for my folks to be supportive. No. "Your cousin got anemic from losing weight!" Yeah ma, my cousin who starved herself all the way to the hospital. "Oh look at your other cousin anonette, she does zumba and weighs all her food and measures and she's so pretty! Why do you always weigh your food?! It's irritating! You can't go running five miles every other day, you'll die!" I fucking shit you not. That bit about weighing my chicken or fish to get the cals and macros, holy fucking shit anon. The anger I felt when not ten minutes before she's going off about my cousin who does the same and is sooo healthy. That was the day I stopped letting her cook for me, period.

You listen to the people who don't want to see you succeed and you never will. Give thanks you have something giving you a positive push and not trying to hold you down.

>>40322100
Lets be honest, it's all about how you look.

If you look great, then maintain, but remember men can often be pretty biased towards there own body (think they look better than they are) while women often go the other way (think they look worse than they are).

72kg at 5'7 can be both good or bad (depending on your frame), but good on you for going down 8kg.

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20kgs in 3 months, do you think it's possible? (6'2, 100kg -> 80kg)

It's the first week and i'm already down 5.4kg (I know the first week is often the best), eating very little cal and LOTs of protein, and I can overcome the hunger. But will 3 months be enough time?

>>40321429
Keep going, you're almost there!

>loose 23kg
>nearly at my initial goal weight
>built a lot of muscle
>tfw you spent so much time looking at pictures of buff guys, you're now even more unhappy with your body then before
>tfw your current body only looks good in comparison to old photos
>tfw you realize that a fit body doesn't make you attractive and that you still have an ugly face
>never good enough

>>40325556
Dude this is exactly me.

Not normal-sized yet but I have a question

I went from 104kg to 83kg and now I don't only see any changes but feel more anxiety and insecurity than before.

WHY

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>>40321817
>you look good now, just put on muscle
>At fucking 18% bf

>>40326207
Possible. A bad idea unless you want loose skin.

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I'm still losing weight, but it is a glorious feeling
>don't crave junk food
>don't crave sweets
>don't feel like overeating
>need to remind myself to eat even
>a meal the size of my fist is extremely fulfilling and even makes me feel bloated
>that amazing feeling when you stand up and your pyjama shorts fall
>that amazing feeling when shirts and pants and shorts that you couldn't even close now all fit you
>that amazing feeling when you motivated people to lose weight (and they actually lost it)
>wear your old clothes and they are basically oversized clown clothing now
>can normally sit on public transportation without feeling bad for taking up too much space with fatness

I don't even care if I will have some saggy skin on my stomach once I'm done.
Now I can hike, now I can walk for long, now I can do all the shit I wanted to do.

>>40326207
Doable, horrible idea though. Your body (and you) will struggle real hard

>Lost 100 lbs
>Still a bit of a gut
>Know i'm on the home stretch
>Keep getting discouraged
>Get stoned
>Eat a box of ice cream sandwiches
>Stare unto the fatty abyss
>See it staring back
>Been losing the same 15 lbs for 6 months

Not going to make it.

>>40326719

>loose skin
Would this (the amount of loose skin) happen regardless? Or would taking more time give more time for muscles to grow, making loose skin less noticeable

>>40326835
What would be some warning signs? I'm fine at the moment (if not a bit more tired then usual).

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>>40326852
>Get stoned

>>40326853
Lad, if you're tired then you're lacking vitamins and/or minerals.
Be smart about your low caloric intake.

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>>40326864
Welp, off to the pharmacy then.

>>40326853
It's the first week bruh, that's why
You will lose too much muscle, you will be tired all the time, it will be hard to stick to, you will probably get deficient in some micronutrient, your hormones could get fucked up, your skin can't adapt and you will get tons of loose skin etc

>>40326878
Not him, but I gained muscle while lifting in extreme caloric deficiency and was (still am) more energetic.

>>40326878
I think you are right about the micronutrients, but I am eating a fuckload of protein and working out. I'll head to the pharmacy and buy some fish oil and multivitamins.

>>40322137
You already look 'normal' just not good at all
They don't know shit anyway

>>40323620
>Family thought I had anorexia
>Eating 170g of protein a day and getting all my vitamins
when will they learn

>>40321451
Veg. last meal i had 150g brocolli, 80g peas, 80g carrots, 100g green beans and 1/2 a white onion. All shoved in with some chicken to make a pot pie mix without the crust. I was so fucking full and im an ex fattie who could eat SO much food before.

>>40326936
I just eat a few chicken breasts everyday, fish is way too expensive

>>40321817
THIS

Holy shit this makes me angry as hell. Why the fuck do people do this?

>>40321451

Vegetables. Fiber supplements. Anything and everything to keep your stomach feeling heavy.

You can fight big appetite.

>>40327044
They're gain goblins trying to stop you from making it

>>40326051
> ex fatty
> bulking

Nope. Ex fatties can't bulk. Your body will prioritize making fat over muscle. You'll never be buff.

>>40327078

>Ex fatty can't bulk
>Using meme anecdotes based on no science

>>40321817
>skinnyfat af
>I still need to lose at least 10 - 15 pounds
>all my friends and family think I'm starting to develop a problem with weight loss

wut

>>40327103
> meme anecdotes

Enjoy getting fat again.

Reminder to lift even when cutting. Noob gains will help you establish an idea of what your body will look like with some muscle and help you approximate what weight you're okay to stop cutting at.

>white stretch marks from being fat
>red stretch marks from gaining muscle
I look like a badly cooked piece of meat

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>>40321817
>>40321981
>>40323620
>>40326692
>>40327044

Drives me up the fucking wall.
Same 18% body fat percentage. BMI 22 in the upper green/median take my fucking supplements, greens and protein cut at a modest 500 kcal.

Mom, Dad & Stepdad all saying "You are getting too skinny Anon", "You'll get anorexia if you continue", "You look fine no need".

Mean fucking while I have a little brother who has obesity who they don't (dare to) bother with this shit. Brought it up once to my dad. He could not answer and changed the subject.

>>40327187
>Brought it up once to my dad. He could not answer and changed the subject.
>Mom, Dad and stepdad
Well no shit he couldn't face a hard question, he's obviously a beta cuck

>>40325556
ikft

>>40326139
I've actually been contemplating suicide for years and your post pushed me over the edge. Goodbye.

>>40327187
>I have a little brother who has obesity

Call child services on your parents.

>>40327139

Meat is still better than shit

>loose skin from dropping 24kgs, so no sixpack

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>Tfw I just ate mac do
Not even at my fattest.

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>>40328061
>tfw I lost 150 lbs
>Tfw loose skin
>tfw gyno
>tfw still have stretchmarks

I actually dont give a fuck and feel a shitload better now

>>40321817
You've activated some deeply repressed feelings from me. I'm down 20 lbs from my heaviest (190) and have 10 more to go by my family insists that I'm a thin twig already. That must explain the saggy bitch tits and why I always wear a jacket cause I'm ashamed of my body

>>40322064
My gf is 5'4 and 100 pounds. People give her so much shit for being skinny to the point where she binge eats ice cream to try and gain weight. It's really fucked up and I just want her to be happy with her weight because she is stunning

>>40328076
You made it bruh, your skin will get better.

>>40328146
How long ago did you startlosing weight? It takes two year from the point yoi start losing alot of weight till yoir skin retracts completely. I'm the guy above you and my tits are still bad but they were horrible, truly horrible at the start of losing weight. Filling it up with muscle also helps alooooot. Get over the shame aswell, you probably try to hide your tits by leaning forward, yes it makes it look better in clothes but makes it wprse in the end. You'll get forward rolled shoulders, tightening your back and keeping your chest forward and proud will get you alot better results in the end. Stand proud my man.
As fpr your folks, fuck what they say and dk what you want. Make it clear to them that this is what you want and them naggibg about it not only demotivate you but also make you feel like shit and ashamed. If they continue with it just say "Why are you saying this? Do you want me to feel bad? Have I done anything wrong to you today?" They will start to think about why they do this and eventually stop. This is psychology and it works unless they truly are dickheads or have traits of a personality disorder.

>>40328192
Thanks bro.
But I have gyno under this. It already contracted to it's max but I can still fill it up a bit with muscle. As for the stomach pouch, I will get surgery, it's the only thing that bothers me and it does get in the way when I'm on top in missionary.
But like I said I dont care, at the start I really was ashamed of it but after I got a 9/10 qt as a FWB who didn't mind it the shame went away.

>>40321817
Jesus Christ. Why do people do this. My parents have literally told me to stop losing weight on several occasions and I easily have amother 30 - 40 lbs to go

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>>40328076
Your skin will get better as you lose more fat from those "pockets". And then you can get surgery. Also, I don't think you have gyno, only a combination of loose skin and small amount of fat. Pic related is gyno.

Congrats, you already look way better than me.

t. >>40322137

>>40328345
Are they fat? They're just mad you're succeeding where they failed.
I have never had a healthy person say that to me.

Actual gyno from years of being fat and that estrogen. It's going to haunt me forever. I'm gonna have visible abs and flabby tits.

>>40321420
>Never even really that fat
>Get to super low bf
>Gyno nips wont go away and lower abs are forever hidden

I don't look TERRIBLE but unless i wear a tanktop underneath everything i wear i look fatter than i really am thanks to nips.

>>40321817
I KNOW THIS FEEL

my room mate actually actively dislikes me now that I'm thinner. It's retarded

>>40321444
I have no problems feeling full. But I miss eating whatever whenever.

>>40321686
fuel makes you fat

How to avoid loose skin? If you do get it what can you do to fix it?

How to avoid stretchmarks? If you do get them what can you do to fix them?

I heard coconut oil is good for both so I'm doing that right now.

>>40321451
your stomach should shrink after few years, I think

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>>40328674
>How to avoid loose skin?
Don't get fat or pregnant.

>If you do get it what can you do to fix it?
Only options are surgery or sudoku. Surgery makes you look like you were the woman in a box that a magician saws in half and something went wrong. It's also extremely painful (for you). Sudoku makes you dead and it might also be extremely painful, depending on your method (I recommend exit bag and helium).

>How to avoid stretchmarks?
On your 3rd birthday, lock yourself in a cryogenic chamber and freeze your body.

>If you do get them what can you do to fix them?
Rub some expensive lotion on them and then wait, they'll fade slightly eventually but never go away because they are scars.

Glad I could help.

>>40321817
>select all the squares that match the label "crab"

Lost 30kg (70 pounds)

>loose skin, even 1 year later
>stretch marks
>complacency
>stopped dieting when I hit a number on the scale despite my actual body not looking good, because i'm retarded
>family pressuring me to stop dieting because ill get too skinny despite still being fat
>I can easily be both sides of the spectrum depending on my mood, I can buy bags of skittles and other candies and chocolates and drink and snack all night, or I can skip 2 meals a day and listen to sad music and relish in my hunger pain
>look back on photos
>fat me always smiling
>thin me has to force a smile or never smiles

>>40328674
Simply don't lose weight too quickly. Unless you're old or just have bad/dry skin you can probably avoid loose skin and stretchmarks if you just do it gradually and pay attention to how your skin is doing.

>>40328734
well thats awful and I don't think ill rush into a decision. sudoku is definitely still on the table.

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>>40328754
If "awful" refers to the surgery, bear in mind that the photo was taken just after the surgery. The scar will fade over the years. Here's one tummy tuck scar 2,5 years after the knife - can you spot it? Just get a surgeon that knows how to cut you a new navel that is aesthetic.

>>40328806
Yeah i dont think ill take the knife to my stomach. I doubt I'll have loose skin but its possible. If I do I'll pay /fraud/ a visit and put on a billion tons of muscle.

>>40328741
Irregular eating can mess with your head. If you're still hungry after a regular healthy meals try lightly stirfrying some vegs (I prefer carrots and tomatoes) with no fat and stuff your face with it until you're full.

>>40328842
How do you even fry tomatoes, they just turn into paste.

im in the process of being an ex fatty, lost 50 pounds since august

>>40328874
Get the firm ones and flip the slices like burgers.

>>40322064

5'1 f here. Don't talk to the height-privileged about weight loss at all. They won't understand just how few calories you need to eat, how much difference losing just one pound makes, and how you can still be a normal BMI all the way down to 95ish pounds.

Also the anorexia warnings normies (usually fatties) like to give really set me on edge because I have an actual eating disorder and they have no clue what they're talking about.

Ex-fatty in winter here. I'm cold all the time now.

>>40326462
That's pretty much /fit/ incarnate.

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How do I gain confidence? After losing 50kg's I feel like that fat loser.

>>40329091

I still feel like*

>>40329091
If you've built up some decent strength try finding a group or 1on1 sport where you can use it.

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>>40321695
>>40321817
>>40322064
>>40325556
>>40328741
bring it in you guys

>Was 230 lbs
>Lost 60 lbs
>No loose skin

6'3" masterrace

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>>40322137
a cute doggo

>>40323620
Just apply common sense. 80kg at 5'9, untrained, isnt' exactly skinny. And 50kg at 5'9 isn't normal either. I don't know why people get anorectic when they can just look up the number on the scale

>>40327044
they need time to readjust their perception of you

>>40329428
reddit get out

>>40327120
obesetobeast made good gains after being obese

i did gyno surgery last night and now I'm hurting and swollen all over and can't even take off my shirt. holy shit I need to go back to work in like a week or something, no idea how I'll make it.

>>40329666
You'll be fine man. Did they remove the entire gland or just partial?

>>40329692
right side only the gland, left side also liposuction since it was much bigger. Did a donut lift (excised skin in a ring around areola and lifted the nipple up, then sewed it back again. currently wearing pressure vest, and in a couple days I can shower agian, but I'll be fucked if I can muster the strength and courage to lace back up that vest - it's tight as a drum and I'm hurting just thinking about it. Also still have the tubes coming out of my chest for drainage that I have to measure and clear out every so often, pretty disturbing.

When i was fatty everyone would always push food on me at work because they knew Id eat anything.

Now Im 101 lbs less and I never, EVER eat anything other than what I bring from home. I also push food and donuts to all the people who have told me they're dieting (yet never lose a pound). They just give me nasty looks.

>>40329728
I hope it isn't a botched surgery friendo. If it turns out worse than before you started you can sue. Good luck though, gyno is fucked. Would choose my balding over gyno any day.

FUCKING GENETICS

>>40329741
Why would you assume it was botched? Anyway, even if it ends up looking weird under the shirt but it will give me a better figure it would be fucking worth it, no more wearing XXXL black tees. Biggest problem with these surgeries is waiting the healing process, it takes nearly a year until it fully heals.

>>40322064
I'm 5'7 180lb, and a guy at my work told me I don't need to lose weight - "there's nothing on you". Pretty sure I've split 5 pairs of jeans, pulling my skirts over my thighs is harder than it used to be and I want to fit in my prettier dresses again.

People are too accustomed to seeing really fat people.

>>40329762
>Why would you assume it was botched?
I'm not, but there is a pretty high chance of it being a bad turn out. I'm just hoping yours is a good one.

>>40329781
>there is a pretty high chance of it being a bad turn out
I have no fucking clue where you're getting that info, but it's very wrong. I looked up the material, spoke to doctors, spoke to some of their patients. "Botched up" is a very rare occurrance. Unless you're purposely trying to make me feel bad about getting the surgery, which is pretty shitty of you.

>>40329815
There is a high chance of it coming back, and your nipples never looking normal (depending on if they had to do work on them) but if the entire gland is removed you're fine.
I'm not. Simply stating what can happen.

>>40329840
Dude, no need for that.

Hope you are happy with the results anon

>go from 220lbs to 174lbs at 5'10
>Currently at the speed of 2lbs per month
I JUST WANT THIS CUT TO END FAST
CANT CONTROL MY URGES AND FUCK UP DEFICIT EACH DAY BUT STILL HIT OVERALL DEFICIT IN THE WEEK
REEEEEEEE

Also what should be my goal weight before I finally start bulking? I'm thinking 153-155 lbs

>>40329840
>There is a high chance of it coming back
No, there isn't. I'm sorry but you're just plain wrong - my case was genetic, not a result of substance abuse or steroid use, so cutting out the tissue and removing fat distribution means it won't come back since neither grow disproportionally without external causes.

>>40329851
Thanks, too early to judge though.

>>40329862
~150 is pretty damn low at 5'10. Wouldn't go lower than 160 personally.
But I'm aiming for being THICC. Cutting down to 180-190 and bulking to 220, repeat forever.

>>40328734
I almost guarantee if she had kept that bf% for 5 years the skin would've gone away without scars.

You're right about stretch marks, but IMO they're a badge of honor. They're what a tattoo should be, a reminder of something major in your life that was and is important to you. I can't stand people who get dragons and owls and paw prints at age 19 when they haven't had any experiences that justify the tattoos, they just think they look cool.

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>>40329883
You think?
I look great with a t shirt but very bad without it

>>40321817
> "im losing FAT, mom, not trying to lose weight - that's how Hugh Jackman looks the way he does"
tfw you have to lecture everyone you know about body composition (and never let them know about your secret, slight body dysmorphia)

>>40329944
175 to 160 is a lot more noticeable than 220 to 205 in my opinion.
You should get to 160 and see how you look, if you don't like it cut more then bulk slowly.

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>at work
>2 of my women managers and the girl working the service desk come up to me
>they all complement me on my weight loss (close to 70lb)
>feelsgoodman
>2 minutes later hear them talking "he only lost that much because he's a man, it's much harder for us girls! *giggle*"

God I fucking hate normalfags

>>40329966
Hmm I'll readjust to how I look then. Thanks
You sound like you speak from experience. What was your progress?

>>40325556
>everyone asking how you did it
>everyone being disappointed when you say calorie counting and exercise

that feel kills me, anon. i've tried to enlighten some of my friends but they think calorie counting is gay.

Not everyone is meant to make it, fampai.

>>40329944
>Poos looking good in anything at any time
Ahhaha

>>40329985
310lbs down to 180lbs. Currently at 220lbs going down to 170lbs.

The first 50lbs no one even noticed, not even myself. The last 20-30 after that were drastic.

>be me, 179 cm and 130 kg.
>Started cutting without exercising because of normies memes.
>Lost 43 kg in 1.5 years. Still look like shit because i have no muscle.
>Find /fit/ sarted lifting weights one year ago, doing a cut.
>Go to 73 kg, cant see abs because i have little muscle mass.
>Started bulking on december, as of today im 78kgs.

Im looking Very good on clothes, but i Think i will never see my abs. Still, i always think of myself as a fatass, despite everyone telling me im looking good.
Also, its a muscle and fat gaining ratio of 1/1 good when bulking?

>>40329998
It's even worse if you did it with keto
>but anon, how can you NOT eat bread?!
>I looooove pasta
>what?! no cookies? not even one?!
>I don't think I can do that it sounds too hard
like bitch do you think I hated pasta and cake and cookies? What do you think made me fat in the first place?

>>40321817

>T H I S

>still at 18% bf
>you're looking way too skinny anon and we're worried about your health

Literally every complaint I have they blame on my weight.

"I have a headache"
>Its because you're too thin!

"Man I didn't sleep very well last night"
>Its because you've lost too much weight!"

"Man I'm really sore from thine gym!"
>then stop losing weight and it won't hurt!

Fucking sucks

>>40329028
THIS
holy shit this

I noticed a fat fuck wearing a t-shirt in my college class today while I put on my coat and gloves because I was shivering

>>40330535
stop complaining

>>40326207
Dont listen to haters. The body is made for enduring hunger. Nothing bad will happen long term unless you make it happen

>>40330580
If his goal was only to lose weight like for hitting a weight class then you'd be right, but starvation can have negative impacts on muscle size and bone density as well as mental capacity.

That's why people are saying it's better for him to lose more slowly, I'm fairly certain he doesn't want to lose muscle.

>>40330535
America is fucked. People would never say that shit in Canada

>>40330535
They're right too is the worst part.

Also you have a tumor

>>40330699

I am Canadian, and none of my family is fat either.

>>40330567
No. My family cares deeply about my and I'll take that for granted if I want too

>>40321420
>Lose 55kg / 120lbs.
>tfw stretch marks.
>tfw loose skin on stomach.
Fuck, just as much of a freak as when I was fat. I wouldn't dare take off my shirt near a girl.

>>40330749
It sucks dude I was hoping to go swimming again before I die but at this rate I doubt it'll happen

>>40330766
How much weight did you lose?

Well tganks but I've been at a lower for a long time aswell. My doctor told me it's gyno aswell and not the kind of fat you mean. The hard one to get rid off. If I feel it it's obviously a swollen hard gland and not fat. It just doesn't look like that because kf the loose skin. But still, I hope you are right on this one.
>>40328413

>>40330780
Started at 275, down to 190 gonna cut to 170.

Feels disgusting, I remember being a kid lying in bed and I noticed my gut (probably like 10lbs overweight). I presented myself with the option of dieting and exercising or being fat for the rest of my life. I have no idea why I chose gluttony.

>>40325223
i needed this, thanks bro

>>40330000
This gives me hope. Thanks brah
Also checked

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>Always get compliments when I feel disgusting because I've missed a few days at the gym
>TFW I look fit but not where I want to be by a long shot
>never gonna make it

>lost 90 lbs
>still had to work on personal development and social skills for years to get out of shitty depressed life
>thought my years of no social skills, confidence or happiness would just go away with getting fit
I'm not even at the best I was physically but all the personal development did wonders for my life and mental health.
Don't let the lifestyle change of getting fit trick you into thinking it'll solve all your problems. There are other areas to focus on. I used to wtf at the personal development threads on /fit/ but now I see it was necessary.
Good luck everyone.
>mfw I got fit, fucked a girl who friendzoned me and she said she preferred fat guys
>mfw I have no reaction face folder anymore because I have a life now
thanks /fit/

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>45 minute cardio session today at the gym
>went to the bathroom after
>made the fatal mistake of taking my shirt off to see my progress
>I can't accurately describe the horror I saw
>but imagine a water balloon that was first filled to the brim and then about 60% of the water was let out - that's my stomach except it's jigglier and even more gross
>it finally dawned on me that no matter how healthy I eat and how hard I train, I will never look even acceptable because of my loose skin

How do you guys deal with knowing you still have about 20 or 30 pounds to go and in the end you will inevitably have loose skin left? That you will never look normal? That you can never take off your shirt in front of a girl? That you can never go to the beach or the swimming hall? That you'll never have abs?

On the way home a teenage girl kept turning around and smiling at me. All I wanted to do was scream and smash something. I'll never be able to capitalize on girls finding me attractive. Yeah, I know, getting fat as fuck was entirely my fault. But it's getting harder and harder to justify not committing a slow suicide by going back to eating like a pig and playing vidya 24/7 - quick suicide isn't an option because my existence annoys several people and that keeps me going.

>inb4 public bathrooms have harsh lights that make everything look awful
>inb4 belly getting jiggly and looking like shit means you're losing fat and water is filling your fat cells or some shit, it's all good bro
>inb4 just get a surgery

I'm going to eat now and listen to some Simon & Garfunkel. Then I'm going to cry into my pillow until I fall asleep or die.

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>>40327187
>Look at bmi the other day
>Don't know body fat but I'm confident in estimating < 15%
>BMI is 26.2 'overweight'
>Fucking NHS gains goblins

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>>40321420
I'm dyel and I just got mad stretch marks on my thighs after doing squats for two months starting at 95 lbs up to 265 lbs. They fucking ballooned, I ripped two pairs of pants and I now have a black girl ass. I think I fell for a meme.

>>40321817
My aunt who had an autistic son at 44 kept telling me this every time we met. The kid still can't speak even though he's 5 years old.

Finally I snapped and said "don't make any more retarded kids". The whole room went silent and she just stared at me with her mouth open. "How does that feel, huh? Not good, does it? How would it feel if people told you that everywhere you went, every single day?" Then I went to get some more food from kitchen.

I'm probably a horrible person.

>>40329765
nah you are fat and they know it, they just don't want to be reported to HR or get a free BJ

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>>40329028
>>40330541
>be me
> move from Burgerstan to Bongistan
>lose shit tons of weight
> start hitting the gym sometime after weight loss
> get cold AF more often than not during winter months here though it is but a cool spring mornings breeze compared to where I grew up
>people always tell me 'oh you must be used to much worse, this must be nothing to you over here'
>TFW I weighed about 40lbs more back then but just nod and agree because I don't want to reveal how low my winter survival power level has gotten

>>40331135
>How do you guys deal with knowing you still have about 20 or 30 pounds to go and in the end you will inevitably have loose skin left? That you will never look normal? That you can never take off your shirt in front of a girl? That you can never go to the beach or the swimming hall? That you'll never have abs?
It actually goes away after a year or two. Your skin is an organ, it's always changing. Your scars will stay but you'll get rid of the extra skin eventually. Stay strong and have my favorite S&G
https://www.youtube.com/watch?v=PYD-DIggB2k

>>40325556
>>enjoy drinking but can only drink straight vodka and even then limited amounts

you can always mix it with sprite zero or something

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>5'7"
>Used to be 203
>Now hovering around 133
>family members think I'm too skinny
>loose skin
>pockets of body fat in stomach and "breasts"
>spinal injury 2 years ago so no squatting
>scared to weight train again because pain of injury hurt so bad

I needed this thread guys. I don't know where to go from here but glad to see others on the same journey.

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>>40331135
BDD is a real thing. You might have it or you might not.

Anyway, I'm proud of you, anon. You've done more than many others. Getting this far means you're a strong person whether you feel that way or not.

>>40331242
I'm not so sure. I can see the "tiger stripes" on both sides of my lower stomach. Those scars pretty much mean that the skin has lost its elasticity.

>>40331606
You don't know what you're talking about and you're spewing headcanon bro-science.

Your stretch marks are scars, they won't go away. Your skin will heal and tighten back up if you give it a few years. Think about how many years it took for your skin to stretch that far, you expect it to snap back as soon as you drop the weight?

>>40321444
>>40321451
Vegetables

I hate eating veggies because theyre so fucking low calorie and therefore have barely any macros.

easymode cutting is extended release stimulants.
You won't be hungry at all for the first 8 hours of the day, and then you can eat literally all of your calories after that so it's like binge eating daily.

also it creates a sort of intermittent fasting so you're burning more calories cuz no insulin

>>40321451
Oatmeal and veggies.

>>40331674
Don't do this

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>>40321420
>was fat as a teen
>got gyno from high estrogen caused by puberty and overweight
>tfw no matter how much I cut gyno will never go away

>tfw stretch marks
>go running to do cardio and help weight loss
>my legs are fat and the stretch marks on my inner thigh chafed like hell

>go running
>too fat
>shin splints
they're fixed now tho and i can run ez

>tfw fat pad on pubic bone makes my cock smaller
>tfw cock was already small before

also

>Was fat as a teen
>whenever i considered losing weight people said i looked fine and didn't need to lose weight
>was literally 25% bodyfat (had some muscle)

now im 19, started cutting December 28 when i realized how fat i was. Have lost 18lbs since then, gained strength and lost 2 inches off my waist. was ~185 5'7" 25% bf, now ~168 5'7" 18/19 bf% (if you do the math it says 16% but im accounting for water weight lost too)

Pic is dec28 vs jan28. have lost about 5lbs since the second pic but haven't taken another progress pic yet

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>>40331765
Why not? It creates intermittent fasting so you burn more calories while fasted, keeps you full, and even raises body temp so you burn more calories from thermogenics.

As long as you still eat at your bmr or over you won't lose muscle. I've gained muscle while doing it.

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>>40321420
>tfw huge calves

>>40331810
And I'm sure the stimulants are nutritionist approved

you know what, post your body

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Closer, but not there yet

>>40329999
checkd & kekd

>>40331846
iktf dude tittie monsters have to stick together

>>40331829
see
>>40331786

Idk about nutritionists but the doctor who prescribed it to me seems to approve.


its not like I'm saying it's good for you (it's actually incredibly bad for your brain because of dopamine and endorphins) , but if you do it correctly it's safe. No real difference from an EC stack other than less thermogenics.


I'd rather fuck up my dopamine and be fucked up for a week or two after stopping (both from withdrawal and dopamine readjustment) than be an absolute fat fuck and fuck up my seratonin by seeing something I hate every time I look in the mirror.

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>lost weight at 22 because of wanting to change my life
>around 70 lbs lost
>maintained around 2 years like this
>2017, gained it all back in three years because of depression

now i am struggling to cut it all back :(
because the fat wont go that fast again like it did back in the days

being 28 sucks shit

>>40331949
When is that after pic?
This is a great example of loose skin going away naturally

>>40329944
This is basically how I look at the moment. But with pure white skin of course.

t. >>40331135

>>40330000
>>40329999
>>40329966
>>40329944
>>40329666
>>40329466
>>40329155
>>40329122
>>40329100
>>40328166
>>40327344
>>40327122
>>40327044
>>40326888
>>40326166
>>40323566
>>40322100
>>40321444
>>40331544
>>40331066
>>40330766
>>40330699
How do I get numbers like this

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>>40331970
bearly 6 months of diffrence
this is me now when i gained it all back.
i think i am going to make it again.
aiming for 100 lbs

>>40332050
>bearly
barely

>>40332050
did you get a tattoo for every pound gained

>>40332050
also what mode am i?

>>40332042
Dubs are easy

>>40332050
why all the half finished tattoos

>>40332070
nah, just got 'em while i've traveled around here and there.
some people collect postcards from their trips.
i collect tats

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>>40332078
moving around. also some of 'em are unfinished because i want my potential kids to color 'em for me for fun.

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>>40332042
>>40332078

watch and learn kiddos

>>40331502
You look great

>>40332066
don't sweat it, just bear with me, bro.

>>40332111
You wanna die early for your kids too?

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>>40332114
nice try.
stop trying to be fancy.
Classic bale always wins.

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>>40332131
DON'T TEASE ME, PLEASE :(

>>40321817
That's my wife. She's always been thin and I've always been fat. Now that I'm getting in shape she's telling me I'm skin and bones. I'm 6'2" 239 pounds. Still lots of flab on my belly.

>tfw she doesn't want me getting slim cause if I'm fat no one else will want me

>>40331544
I'm 100% sure I don't have BDD.

t. >>40332039

>>40332042
It's easier than you think, mate. You just have to open up about your deepest scars in regards to being a recovering fatty. Like this.

>>40332111
jesus christ is that your wife
how do I into one of those

>color 'em for me for fun
do you mean color on you with crayons or color them in with a tattoo gun as in you want a child to give you a tattoo.

>>40332153
I'm trying to help, I love you.

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>>40321817
>>40321444
>>40321429
>>40321460
>>40321565

All of these, fuck

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>>40332175
color 'em with crayons.
let the kids have some funs with their daddo

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>>40332175
oh man i wish this was my wife.
although my ex did have that kind of body.
ah my lovely 6' tall amazonian ukraine girl. How i miss you these days.

>>40321420
>big taint
>keeps shrinking as I lose weight

REEEEEEE I DON'T WANT TO BE A TAINTLET

>>40321420
>tfw never been fat but still have stretch marks

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>>40321429
>>Still feel like the same fat fuck when I look in the mirror
Does this feel ever go away? I lost 46kg and got fit but I still feel fat. I can't make myself believe I'm not a fat ugly fuck anymore.

>>40332123
Thanks man

deflated, uneven tit bags instead of the 10/10s i had before
>tfw was only fat for about 6-8 months

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>>40332498
pics

>>40332498
post tits

>>40332336
2 years fit, lost about 40kg... Not yet still feel fat and disgusting

>>40332498
It's kind of funny how many men can still pick themselves back up when they get fat but for women it's a one strike policy.

>>40332498
i fail to see the issue

>focus on getting low bodyfat and decent build
>save up money you would have spent on ice cream and chocolate
>at end of a year, use money for titjob

>>40332848
>recommending surgery before you know how bad it is
come on
>>40332498
bitch post them fuckin knockers already so I can get going

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>>40321429
>>40332336
>>40332526
>lose a ton of weight
>still massive inferiority complex, like I don't deserve to be around thin people
>gotta consciously remind myself I'm not fat anymore
>doesn't help

How much decelopment in chest is needed to hide gyno?

>>40321817
>>40321981
This.
i lost like maybe 20 pounds all my family is telling me i should be ok with 220 my dad even said 240 but im 250 rn and 6' im fat but not beetus level yet and i will look fat until im at like at least 200 or below

>>40333138
6' here, it's gonna be more than 200, closer to 175-180

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>>40321420
>Be fat
>Can't fit into current clothes
>Lose some weight, so i won't have to buy new ones
>Now everything is too big for me, and have to buy new clothes anyway
>mfw

>>40321420

> Tfw know you're overweight but fuck it
> notice stretch marks one day
> Look up BMI
> Moderately obese
> OhNo.jpeg
> Suddenly look up Keto diet
> Suddenly start buying food to meet diet throwing everything else out
> Look up gyms in my area


I'm not gonna let myself become even more of a disgrace, this stops now.

>>40333184
yep, then those will change from small to big in less than a month

>>40333272
You know how keto works, right?

>>40333291

You cut carbs to sub for protein and fats while working out so your body used the fat ass energy and not carbs, right?

>>40333327
Keto wil make your ass hurt big time and you will feel tired very frequently. Doesn't matter much if your NEET but if you work it's gonna cause trouble. You need at least some carbs mate.

>>40333354
if you hurt and feel tired you have diabetes or are not doing it right
itll be like that for the first couple days

>>40333327
In general, yes but you need to enter ketosis before it starts "working".

To enter ketosis, you'll need to stick to the diet for at least a week with NO DEVIATION above your carb intake maximum. After that week is when you'll start losing, and you can stay in ketosis indefinitely but most people recommend breaking it once every month or two. If you can't do that the diet won't work, if you can stick to it keto is the best diet I've found.

>>40333354
>make your ass hurt big time
you mean the diarrhea? eat fibrous vegetables, that's where all of your carbs should be coming from. Not a piece of bread because you're under limit for the day and want it.

>you will feel tired very frequently
this is true only until your body actually enters ketosis, after that you'll have tons of energy and feel great. I went from waking up at like 9:45 to waking up at 7 and feeling more rested than ever with no change to my sleep schedule.

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>>40332111

>>40333354

I'm a Senior in HS (18 yo) but my dad wants to try it too and he has a labor job so I'll let him know the cons of it

>>40333391

Yeah, my one friend recommended it. He said it works better if you work out but you can NEET it too and get some weight loss at a slower weight. I plan on starting the gym, however. I read it lowers your max so I'm interested to see my max while doing KETO

>>40333333

>>40333430
those are cons of an improper keto diet

do it right and it works, do it wrong and it doesn't

ask yourself if you have the self control to do it right every day for a month with no mistakes, if you don't think that's a possibility then just count calories and do a TDEE -500, you'll see better results

>>40331846
Time span?

>>40322064
>develop anorexia
Do they think it's a disease you can catch by accident?
>Careful, anon. You might catch the autism posting on that Norwegian Bird Watching forum!

>>40328674
bio oil

>>40333571
~9 months
6'3 295lbs to 205lbs

>>40331135
I feel you but it's better this way. Stay strong brother.

>>40325983

>This is how the bat was born

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>>40321817

My family does this shit all the time

>"You look fine just now anon, I wouldn't lose too much weight."
>"You lifted how much today? Maybe cap it at some point, I wouldn't try lifting too much"

Fuck off already

>>40323335
I let people bully me the last time I lost weight, not this time. Harness the anger into more workout fuel, it's the only way.

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I don't think I'll ever be able to accept that I'm lithe with this gut hunting me. I'm trying to bulk or at least eat at maintenence but always pussy out once I see my daily kcals hit 1800.

>>40334019
cut a little more, and get some contacts instead of glasses you dweeb

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>>40334198
I've heard varying things about contacts. I've been thinking about laser surgery, but that comes after the eventual skin surgery I guess.

>>40334223
don't rush off and get surgery right away, it'll go away if you're patient. looks like you're still holding 10-15lbs of fat there

Glasses look good on almost nobody, and I can tell from that haircut they don't on you, especially not that style. I almost guarantee you'd look better with contacts or lasik but get contacts in the meantime. The eye problems won't go away and surgery is a viable option but give that gut a year or two with proper diet, exercise and BF% and you'll be normal.

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>>40334019
>>40334223
Why the fuck would you get a skin surgery when you don't have loose skin?

>>40334247
Another 10-15 would put me at 5'11 125-130, is that healthy?

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Does anyone else get this kind of feeling when you look in a mirror and see your face? Like it's not really you but someone else who might be somehow related to you? And he's more handsome and masculine than you?

Am I going legit crazy or is this normal?

>>40334223

i dont' see any loose skin

>>40334282

yeah it's fine, get a little leaner then u can try to gain some weight, 2-4 lbs a month

just do that for a few months and then diet a bit and remove the fat, no reason to ever get fat

>>40334282
According to the charts? Not really. If I were you I'd do a minimal cut or maintain and reconstitute that weight as muscle. When you get slim and built you can lean bulk.

Have you been lifting? No offense but those arms look pretty DYEL

>>40334311
>Have you been lifting? No offense but those arms look pretty DYEL
Only seriously in the last month or so.

Hearing everybody talk about Loose Skin is getting me really paranoid. I'm 6'3 at 240 and plan on going to about 150... Should I be worried about it?

>You're fine the way you are!
>Oh guys like more cushion anyway!
>Don't loose weight, because you'll just become fake and uppity
>Why are you trying to lose weight? Do you have a health disorder?
>What's up with all that shit you eat, it's like some veggie hippie shit
>Tfw my meals are usually a lot of greens, healthy fats and meat so wtf
>You'll look uglier skinier

I'm 5'1, was getting super close to 130. Down to 124 atm.

I can't lose the weight as much as I'd like to various health issues that don't allow to me to work out at all but I'm eating a calorie deficit.

It's hard but I'll get back down to 110 hopefully.

>>40334335
>Should I be worried about it?

No. If it happens, it happens. Worry about things that are in your control. Those are FRAM... no wait... DIET LIFTING AND SLEEPING

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>>40334292

>>40334343
tits or gtfo

>>40334332
You should've started while you were still losing but it's not too late just work hard and you'll get swole, once you get swole in the arms and chest that loose stomach won't look bad.

Like I said you're still storing some fat in there by the looks of it.

>>40334373
wisdom

>>40334389
t.
r9k

>>40334335
Eat extremely healthy, plenty of sleep and don't rush of it. Should help a lot.

>>40326962
Holy shit that sounds so good, I've never thought of that before. Thanks anon

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>tfw the fitter I get, the less I care about women

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>>40334717
>watching porn
>think to myself
>man he would look so much better if he lifted, this guy is flabby af
>wait a second
>she would look better if she lifted too
>/fit/ turned me pesudo-gay
>i have no face

>>40334019
>>40334223
Stop worrying about shit you can't help. Loose skin will fix itself eventually. It may not entirely fade, but it'll lessen.
In the meantime, cut your fucking hair you faggot. A good haircut will do more for you than some loose belly skin no one can even see.

>tfw will never be a forest monk

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>lost 100 lbs so far
>jawline
>cheekbones hands
>collarbones
>tendons on the back of my hands
>that vein that runs on the front of your shoulder down your bicep
>calf definition

5ft 7, male, ballooned up to 220lbs from stress eating in college. I weigh 160 but want to drop down to 130. People keep telling me 160 is enough.

> Tears of Anger

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6'2" start at 300 lbs in high school. got bullied and tried to commit suicide. mom found me in bathroom od on pills. woke up in hospital and life went downhill from there. quickly became anorexic and got super super skinny. came to college and got interested in bodybuilding and /fit/ and zyzz and all that. I'm at a much healthier weight and much happier.

still have stretch marks and have loose skin but honestly that shit don't bother me. I'm alive and I'm happy. love you /fit/

>>40335747
>got bullied and tried to commit suicide
At least you didn't try to shoot up the school. You're a good person for that alone, I might've done it if I felt bad enough to attempt suicide because of some assholes at school.

>>40335761

it was a really shitty time in my life and it was a daily occurrence. many of my friends dropped me from their lives and I had no one as a social support. I look back now and yeah it was dumb to try to do what I did but the past is the past

>>40333761
super impressive. Well done anon!

>>40335747
I went from fat to thin to fit too, good stuff m8, keep it up.

>>40335828
I was mean to the fat kid who sat at my table in HS and I regret it.

We we like half friends, I hung out with my best bro only until he dropped out in 10th grade and I needed to find some new friends. I found a guy I used to be close friends with in elementary and started hanging out with him and his group of friends.

They were all nerds and so was I but since I was confident and funny and well acquainted with their current leader I became the most alpha of the betas. This had it's privileges, reserved seating at the head of the table, the attention of the nerd girls and the ability to push around the omegas in the group. My two favorites were the fat kid and the native american because they never pushed back when I'd sling insults and disrespect.

No clue what happened to either of them, I daresay they didn't like me.

>>40329028

Dear God this,

Used to be able to go out in Winter with a T-shirt, now I freeze to death getting out of my shower.

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>>40336029
>used to date a stick figure
>was like 250
>would always walk around in a t-shirt, maybe a light hoodie if it was snowing or raining
>she would freeze to death inside while I was sweating
>always thought she was just being a baby

>>40331235

> Winter Survival Power

I kek'd. I'm just imagining a fat fuck superhero with the power to be able to wear a T shirt and Gym Shorts in the snow

>>40334717
Don't be sad. You're doing them a favor by not wanting to pester them.

>>40321451
Keto and coffee

>>40329028
Fucking hell this so much. I've lost nearly 60lbs over the last 10 months or so and christ, I've felt the cold more than anything this winter. Sad thing is I'm still 230 something pounds so I've got another 50-60lbs to lose yet.

I'm going to be a frigging icecube by christmas 2017...

>>40336099
she is.

>>40335747
Cracking improvement bud. I also had the school bullying crap thrown at me when I was younger so I know how shit that is. Positive thing being though it only affects your life negatively if you let it. You'll go far.

>>40329998
Just say that you did some exercise from time to time.
Normies won't listen to lengthy explanations and you have a chance to make yourself look more chad-ish instead of sounding like a meathead, such is life.
Make people think you have easy time doing shit, so you gain more respect.

>>40330086
As far I know, it's kinda hard to see abs if you have high bodyfat.