How long till I see progress on my abs?

>>40316341
You need to double your creatine intake, during your post workout hypertension. Do more abdominal roll overs, and more lean lifting manoeuvres.

>>40316363

Don't do this OP. Creating makes hair loss.

Just carry on losing weight you will eventually get there.

>>40316369
>Creatine makes hair loss.
No it doesn't

>>40316389

It does....

Natural is the way to go.

>>40316341
You probably won't see decent definition until you get sub 160lbs.

>>40316423
Proof or gtfo. Everyone knows protein causes hair loss u spazz

>>40316432

Protein doesn't cause hair loss.????

>>40316389
It speeds up hair loss if you are already genetically predisposed to it

>>40316440
>tfw been taking creatine for 1.5 years
>no hair loss at all
>feelsgoodman.jpg

>>40316437
Yes it does

>>40316506

No it doesn't. What are you on about? Protein helps hair growth.

can anyone answer the question instead of talking about creatine lol....

>>40316693
No, fuck you.

wtf is up with this creatine = hair loss meme? how does that even make sense? I know plenty of guys that have been using it for years now and none of them are going bald

>>40316341
Calculate your weight to be in the lower end of healthy bmi, that's where you start seeing abs

>>40317355

>6ft
>130 - 140lbs

WHAT

>>40317412

Lmao

>>40316341
How tall are you so I can imagine your weight on your frame, as to take an educated guess?

>>40317512

5'6

about this long
|---------------------------------------------|

>>40316341

How tall are you?
I'm 5'11, sitting at 178 from 225 and I'm just barely beginning to see the rough outline of my abs under a thick layer of fat.
I'm hoping that by 165 I'll have some definition. It's been 6 months I'm so fucking tired of cutting

>>40317526

5'6?
Duck buddy you're going to have to drop another 40lbs or so. Keep it up

>>40317542

>cutting
>6 months

Maybe if you start doing it right you will see actual progress

>>40316693
I did

>>40317554

NO im 5'11. Im OP not that fag

>>40317526
Damn bro at 5'6 it will take about 50 more lb

>>40317566
If he cuts too fast, he'll get more stretch marks and the loose skin will be crazy.

>>40319014

Isnt this a meme?

>>40320384
Why would it be a meme? Think about it.

You've stretched out your shit for years then suddenly drop tons of weight. Your skin ain't chewing gum. It needs time to adjust.

>>40320591

I know an overweigjt guy with 0 loose so