Stamina & Hip Thrust Exercise?

Perhaps hip thrusts will help you with your hip thrusts

>>40316102
Hip thrusts for reps

>>40316115
this.
do about 150 reps for 5 sets. go full blast on them and moan a little because specificity is king

>>40316102
Along with heavy hip thrusts / glute bridges for reps, heavy kettlebell swings are great too.

>>40316102

He is pretty bad regarding sex.

More important is your overall stamina.

>>40316102
One of my pet peeves is when someone in porn knows fuck all about choking. For fucks sake, take a judo or bjj class and learn how to sink in an effective strangle. Doing it that way will just bruise their neck and hurry your thumb. If you are doing it right, they should pass out in six seconds tops.

Anyway, on topic, kettlebell routines is your answer.

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>>40316128
>>40316153

Thanks, what about stamina? I sweat like crazy and lose momentum after 10 mins.

>>40316327
So what do you expect people to sink in a triangle when a girl is blowing their dick ?
Or a RNC in doggy style perhaps ?

This is dumb

>>40316359
Don't knock it until you've busted a nut sinching up an inverted triangle.

>>40316327
But that's not the point of choking chicks, you goddammit sociopath

>>40316354
BREHS

>tfw no sexy professor

>>40316359
You are right, what you said is dumb.

Look at op's pic related. Triangle or RNC aren't something you do. Kangaroo gripped nogi cross collar would be a no brainier from there. Instead of wrapping the hand around the neck, you can put the hand on the trap and lever the blade of your forearm into the artery in the neck.

No flashy MMA shit, just simple fundamentals to choke someone out. No bruises or injury, just sweet darkness.

>>40316563
The fuck you rambling on about lad
You talking about no gi ezekiel ?

>>40316102
Power Cleans. Help the hip thrust and stamina. Mix both light and heavy.

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ITT: casuals

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>>40316563
Dude you just squeeze a little bit with the palm to restrict blood flow a bit. You're a fucking psycho.

>>40316590
A no gi ezekiel would have you wrap your other arm around the back of the head to anchor your arm that is sitting on the artery. This is more of a no gi kata juji jime.

>>40316327
The girl I sleep with on occasion likes the feeling of having her neck grabbed, not really having her airway blocked.

>>40317468
We aren't talking about blocking the airway, we are talking about blocking blood flow to the brane.

>>40316633
What the fuck am I READING

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>>40318781

>>40316354
How far can you run? Increase that and youll be good.

>>40316102
episode number?

>>40316114
underrated

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>>40316354
how can anyone get any work done

>>40316272
Hey dont knock Pumpin Pedro

Livin the dream. Banging chicks who havent had a decent fuck cause theyve been sluts losers since they were 15

>>40316354
friednly reminder this is the bitch that's sucking off the three chads in the backrow while you're furiously masturbating on a forum for real doll pickup tips

>>40316354
Cardio and rhythm

>>40319102
a book about male orgasm control written by a woman...
no thanks

>>40319769
>only men should pleasure other men

>>40316354
I would drop that class faster than my GPA

>>40316354
>Try jump roping intensely. That will sky rocket your cardio.

>>40320375
Didn't mean to green text that, my bad.

>>40316102
>I want to plow like those guys in girls do porn.

for 15 second stretches max? why

Stamina?
Calisthenics and tabita+Hiit+some cardio

Specific exercises are SHITLOADS of situps, leg raises, GHR, bridges, bodyweight squats.
GHR and Weighted bridges are to give you that OOOMPH that will make her eyes roll into the back of her head.

>>40320130
how the fuck does a woman know what it feels like to ejaculate out of a dick?

That's like me trying to teach a woman how to have a baby or how to be a fucking cunt 24/7

>>40319102
My girlfriend cums in about 2 minutes and has a stupid refractory period. I need the opposite of this book.

>>40320556
why dont we just switch girlfriends?

>>40320569
She a sexc qt3.14?

>>40320584
I don't actually have a girlfriend, I'm a loser

>>40316563

> Look at op's pic related. Triangle or RNC aren't something you do. Kangaroo gripped nogi cross collar would be a no brainier from there. Instead of wrapping the hand around the neck, you can put the hand on the trap and lever the blade of your forearm into the artery in the neck.


Can you please MS paint draw this? im retarded and cant visualise

>all this autism about how to choke a bitch

wew lads

>>40320594
Got my hopes up, anon.

>>40320616
The point is to restrict blood flow, not air. Also a little bit of domination. Jesus fuck anons.