>It's leg day today God, I hate squats so much

>>40316057
stop whining.

Take a day off. You deserve a break. Don't push yourself so hard. It's just a hobby, man.

>>40316071
This OP. Skip days are fine. Forcing yourself to do a day when your body is telling you no is bad for you.

>>40316057
I know that feel, but it's step back lunges.

>leg day

>>40316057
Why don't you treat yourself with a nice wank instead?

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>>40316057
Leg-day Fav day.

Fucking massive glutes lads

>>40316091
this

saw a video with 800k views or so that said masturbating before/after leg day can help get blood to your quads.

itt: never making it

legs are the most mired part of the body. don't give up man.

>>40316105
Actually working legs does the same thing

>>40316111
Not true, see
>>40316077

Masturbating can help repair the muscles without further damaging them

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>>40316071
>>40316077
>>40316091

>sprained foot
>no leg work for 2 months
>no cardio
>doc said no gym at all for 2 months
>hit gym, upper body only, 5 days a week, same routine except instead of doing legs, I added in more upper body work
>company nurse keeps bugging me about it, probably just wants my dick
DEVILISH.JPG

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>>40316057

don't do squats then. do leg press instead. trust me you'll like it.

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>>40316071
>>40316077
>>40316091

dont listen to the kikes OP, go and learn to love the pain and squat as deep as you can, faggot.

4 SCOOPS COME' ON

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>>40316057
...b-but squats are my favorite exercise. Makes me feel like a god.

>>40316137
>>40316178
I see the meme spouting bro science posters are here trying to trick people in to snapping their legs up. Careful OP

>>40316109
t. Rippetoe

>>40316212
>I see the meme spouting bro science posters

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4064719/

> not reading studies on squats
> 2017

Go back to your kike dungeon JIDF. Trying to ruin gainz or what?

>>40316234
OP don't listen to this /pol/ retard

>>40316235
> Oh no i can't support my argument.

> Ad Hominem

Typical jew move. Squat deep for gainz OP. >>40316057


also read the fucking sticky REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40316240
This is a post straight off of /pol/

I'm cringing at the stereotype.

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>>40316057
i like squats because i get a big butt. It's true!

>>40316297
> post study backing up advice to help op
> some 16 year old faggot sniffing his stinky ass finger is mad

Typical /fit/. Go back to GOMAD faggot.

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>>40316297
>he repudiates science with strawmen

>>40316317
When are you going to stop /pol/ posting and meme spouting?

>>40316312
Cringe

>>40316234
>reading studies
OP what are you, a nerd?

Just go to the gym and do what feels good. Or don't even go at all, if you aren't feeling it. There's always tomorrow.

>>40316326
>OP what are you, a nerd?
> On 4chins
> imblying

>>40316323
Whenever you stop chugging dicks, so not anytime soon.

>>40316326
This. All you pol retards can shitpost to your heart's content but at least someone posted some good advice. Quads are the easiest muscle to snap. Don't overdo leg day.

>>40316105
don't do this OP, masturbation takes blood away from your legs and into your penis. This is why you can get rid of boners by just flexing your legs as hard as you can for about 30 seconds, because it makes the blood go to your legs instead of your dick.

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>>40316323
/fitpol/ uber alles

>>40316334
>Quads are the easiest muscle to snap. Don't overdo leg day.

Literally the OP just says he hates leg day, not that he's over doing it.

Why are there so many normies on /fit/, jesus christ go back to plebbit you kikes this place isn't for you

>>40316345
And? I'm saying he should be careful. Judging by your recklessness I assume YOU'RE the normie. Got some curls to do, Bill? *laughing*

>>40316317
>I don't understand what a straw man is

>>40316317
>>40316312
>>40316240
>>40316234
Why are you talking like you're on myspace?

>>40316374
0/10 b8 m8

>>40316382
It's not a bait, saying stuff like gainz, kike dungeon and bringing up fallicies is the type of cringey shit we post screenshots of in the ylyl threads.

>b8 m8
Again, myspace.

>>40316345
Literally doing an exercise you aren't in the mood for is the easiest way to injure yourself, dyel retard. I am looking out for OPs wellbeing. If he doesn't feel like going to the gym, he should t.

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>>40316391
>>40316406

>>40316391
no it's not
all of that shit came from 4chan
what are you talking about lmao

>>40316412
>try to give you good advice on how to prevent injuries
>get told to go back to reddo
See you in the ER

>>40316420
You must be 21 to post on this site

>>40316412
>t. Doesn't understand the mind-muscle connection
Confirmed for never having touched a weight

>>40316433
>Confirmed for never having touched a weight
This bait is so low energy, is that you jeb?

>>40316442
Why do you keep replying to say his bait is bad? Doesn't that mean his bait is good? *shaking head*

>>40316057
Why? How much do you lift in squat?

>>40316340
> not being /mufit/ and scaring all the nu-males on /mu/ into submission

shiggydiggy

>>40316340
>not /d/fit/
>not lifting for 2d futa giantesses

early morning dead lifts are the best

>>40316442
>gobbles up all the old bait
>autisically spouts unrelated /pol/ memes
>keeps telling people to go back to r/eddit
How long since you took le iron pill, newfriend?

>>40316543
>How long since you took le iron pill, newfriend?
Make bait great again.

We used to have great bait, but now, believe me folks, it's all shit, no one even tries and expects (you)'s, but listen, we're gonna make bait great again, let me tell you something. I know many, many fantastic bait manufacturers and they tell me, look, the bait has to get better. We've got to the the fags out. That's what we're gonna do.

>>40316543

>not taking the iron pill

kys faggot