Beach body

Lose weight. Lift weights

>>40314432
You already have a beach body look. Besides that if you want to tone up a little more I'd do HIIT.

>>40314432
Gain weight. Read books

>>40314432
I want to impregnate you

>>40314454
I want you to fuck my wife

>>40314432
SACRAMENTO

>>40314432
Timestamp or gtfo

Cut, work your transverse abdominus (stomach vacuums, planks)

>>40314432
READ THE STICKY

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>>40314432

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl

>Mfw thinking of you hurting

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timestamp

Thank you, Anon.

>>40314488
Thanks, Lori.

>>40314481
**Thank you, Anon.

Sorry, new.

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>ask fit
>"howe 2 git lean?"
>get replies
>>>/Sticky/

>>40314432
sit on my face

>>40314432
Running and cycling. Eat well. It's really not hard.

But really you're only here for the (you)'s

>>40314432

Read the sticky.

Alternatively, eat less or do more.

>>40314432
To me that is absolutey fucking hot and perfect just the way it is

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>>40314432
Do SS+GOMAD

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>>40314432
Stop eating bread, OP.

Bread is quite possibly the worst food for you. It's just empty Calories.

I'm no health fag, but you know what I don't do?

Eat bread.

>>40314828
Hey fuck you man bread is awesome

>>40314810
She literally is only here for sad beta numales to tell her shit like that, and you are the one who fell for it.

kys

>>40314828
Fuck you. Whole grain bread is good

>>40314432
tfw this thot will never sit on your face

read the sticky you fucking idiot

>>40314432
nice gyno faggot

>>40315808
I still laff evrytym

>>40315069
>>40315755
lol do you faggots even lift? bread is literally the worst thing for you during a cut

>>40314828
What? Are u confusing bread with alcohol?
Bread has a lot of carbs, and can really help on a bulk.

>>40315890

Dude bread isn't THAT bad. It's around 100 calories per slice. How the fuck is that bad?

Macrofag detected. CICO rules.

I WANT TO LICK YOUR BODY

so you're saying you just want to tone up?

>>40316267

I love getting my full days worth of carbs on a fucking sandwhich. Kys retard.

>>40316292

Macrofag. Unless you're competing in Mr Olympia you don't need to count macros or any of that shit....

>>40314498
ha!

>>40314432
L O N D O N
O
N
D
O
N

>>40316267
fuck bread

>>40314432
Don't sit around all day shitposting on /fit/? Or, you could take a lot of dick, that's a good cardio workout and lard burner.

>>40316299
t. Fat fucking ""power lifter""

Why don't you go bulk some more so we can all be impressed by your 4pl8 deadlift at 250lbs. GET THE FUCK OFF OF MY BOARD UNLESS YOU ARE SHREDDED.

>>40314432
THICC

>>40316328

lmao dude i aint fat at all. Just exposing your bullshit. do you think every ripped guy avoids bread? lmao dude get a life.

>>40314432
>How do I get a flatter stomach to get that "beach body" look?

READ THE FUCKING
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>>40316355
I make my bread from cricket flour, you scum.

>>40316355
Sure brah, you aren't fat...must be water weight brah...hey brah...j-jump up and down really qui- *shakes* WOooaahh...woah...heh...maybe you are a bit over weight...heheh...

>>40316404
>BTFOF
Blown the fuck out, fatty.
>>;´D

>>40315888
rye bread you faggot

>>40314432
You ok. I want to kiss your little tummy and then blast a fat load on it. Byeeee

>>40314432
>Wake up
>visit 4chan
>already have to fap
Well, here we go...

>>40316455
I inject steriods, lift heavy ass weights, fuck ugly woman like OP, broke as fuck etc but do you know what i would never do?.....EAT BREAD

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>tfw no chubby gf

>>40315128
im lesser than beta

>>40316455
Carbs are literally HITLER

Thing is, I eat a lot of bread...

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>>40314432
let's see that pussy gyal

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>>40314432
SS+GOMAD
Also are you from Washington?

>>40314432
I want to poop on your stomach and try to fit fifty oreos in your vagina

>>40318303
Nope

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Too many americans ITT spreading their shitty bread culture

>>40318631
The only culture Euros have exists in a cheese vat.

>>40314432
That tummy is 10/10

>>40318300
Fuck off nigger bread is awfull

>>40314432
Stop fucking stuffing your face

Heavy squats 5x + GOMAD. The people saying you need to do SS are trolls, the low bar back squat to parallel is enough to train every muscle group worth training.

>>40320152
*5x5

What's the best bread to eat on a cut?

>>40320169
Protein bread. It's got like 8g a slice for only 120 cals

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>>40320187
Thanks man, I gotta get dat beach bod for summer you know?

>>40314432
lmao good luck fat ass.

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>>40318631
>Euros don't eat sweet bread
Might as well suck on rocks! This is why you lost all your colonies!

>>40314432

>pic

subtle, femanon. Subtle.

>>40314432

You've got to start hurting. Hurt for us, sweet baby

L O N D O N
O
N
D
O
N

>>40320323
Hurt....?

>>40315888
It doesn't matter. Calories in calories out

>>40314432
How to get a beach body:
>put on a swimsuit
>go to the beach
Stop letting society dictate what kind of body is "acceptable" to have at the beach

>>40318068
omega minus
>>40314432
You could lose some body fat, but if I were you I would focus on building muscle mass. It would shape your body better than losing few kilos.

>>40316292
>full days worth of carbs
are you 5? wtf

Don't clench your stomach, gives it that protruding appearance that makes you look more awkward than fat

>>40314432
show us ur tits

im a girl with a penis and tits who identifies as a male

>>40321183
Kys

Cut. Maybe it's genetics that makes your stomach gain fat faster than the other areas of your body.

Also would bang.

>>40314432
Stomach vacuums

>>40314432
N E W Y O R K
E
W

Y
O
R
K

>>40314432
SS + GOMAD

>>40321183
Back to /reddit

Post legs/butt

>>40321307
You too

hurfff durff

>>40314432
I cant give you an accurate assessment with all those clothes obstructing your physique

>>40321307
>>40321250
kek i knew some retards would take the bait. thanks for the (you)s, cucks

>>40318631
Serbians eat bread with everything. even with pasta. i think europe in general eats much more bread

Keto diet.

You're welcome.