Hey guys, Finally cracked 4 plates. Rate my form motherfuckers!

>>40314374
Crossfit/10
If nothing else I have to admire their willingness to injure themselves for barely intermediate lifts

More like finally slipped 4 discs.

File: 1486149772286.gif (1MB, 250x250px) Image search: [Google]

1MB, 250x250px

Perfect form, time to add more weight bro

>>40314374
>Superman shirt
>Man bun
>Best form I've ever seen

You're a champ man. Keep champing.

>>40314374
jesus ! pls stop you ll hurt yourself
form scoliosis/10

>>40314374
This hurts me

>>40314387
This. Why go to all that trouble for a lift a novice coild hit in 10-12 months

>>40314374
Ahahahaha holy fucking shit.

File: FBComms.jpg (299KB, 1028x1644px) Image search: [Google]

299KB, 1028x1644px

But guys... My Facebook friends are really proud of me??

>>40314474
Dudes a full on autist to actually post that shit on Facebook lol

I have seen worse form believe it or not. There was this shitskin at my gym who thought he was so fucking strong and was going to max out on deadlift. Warmed up, load up 185kg, got his belt out, his wraps and his chalk and took a mixed grip and pulled with a completely bent back (like when you bend over with only your back) got it up to his thighs somehow and managed to fucking drop it and bend the bar.

>>40314522

>BUT MUHHHH FIT LIFE!!!

>>40314423
>10-12 months

Maybe if you're cutting. 400lbs is deadliftable in 2-3 months on Mark Rippetoe's beginner linear progression routine.

>>40315097

>following the routine of a fat guy

kys

>>40314374
Been doing gym for 2 months and I lift 225 with 140 lb body weight.

That form is horrifying. I was expecting shit to start flying.

>>40314374
Next step is deadlifting form the wheelchair

File: 2017-02-10_022434.png (300KB, 519x785px) Image search: [Google]

300KB, 519x785px

>>40314474
no need to black out names
he posts memes and fitness inspirational quotes, I hate him

File: 2017-02-10_022811.png (243KB, 1012x515px) Image search: [Google]

243KB, 1012x515px

wow cancer

File: c26979c5bd08627faa9baeeac993d7ee.webm (2MB, 240x426px) Image search: [Google]

2MB, 240x426px

This is me doing 165kg. How is it?

>>40317184
Solid

>>40317184
can't fault it, looks perfect

>>40317184
>>40314374
How do you guys put a video from your phone into webm?

>>40317358
>>>/wsg/957536

>>40317358
>>40317389
I used "webm for retards". If it complains about the file being too large, convert it several times, going down in size everytime.

>>40317184
very good

>>40317184
Really good, only thing would be keeping your neck more in line with your spine as you perform the lift - same as you do when getting ready for the lift in the vid. But all in all, great form.

>>40317184
very nice especially for that weight

File: deadlift145kg.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

So this is a form check thread now? 145kg 1rm. what do you think

>>40314374
as someone with 2 hernias I'm cringing so fucking hard

>>40317633
I dunno. He was in a group with like 3 other people all doing calf raises.

>>40317414
webm for retards has a file size limiter though?

>>40317667
Not him, but for some strange reason the program thinks it's a good idea to chop off the end of the WebM before altering resolution/bitrate so you have to set those manually in addition to the file size limit to make sure everything you want there is there.

>>40317604
not bad at all, keep at it until u can rip that shit off the floor super fast

>>40317414
does it really require me to also dl and install avisynth?

>>40317389
that's a guide for gifs only tho?

File: WebMConverter_2017-02-09_17-25-15.png (26KB, 1075x475px) Image search: [Google]

26KB, 1075x475px

>>40317667
pic related
>>40317690
yep, unfortunately

>>40317184
very nice honestly

>>40317701
yah you need avisynth

>>40317701
There's more on the thread.

>>40317690
what do you have to set manually?

>>40317604
not bad, surely that isn't your 1rm though. that looked relatively easy

>>40317702
>>40317690
ah didnt notice it cuts off the end

>>40317730
Bitrate and resolution, as well as what part of the video you want if you're making a WebM from something larger.

>>40317745
>Why was this post deleted?
I assume embarrassed because he didn't know what calf raises were and thought they were some fucky squat form

>>40314388
Kek

File: 1476758930225.png (270KB, 463x509px) Image search: [Google]

270KB, 463x509px

>wears a Superman shirt and a bun

Some people are the worst.

File: trogdor.png (14KB, 438x371px) Image search: [Google]

14KB, 438x371px

>>40314374
I see we share the same goal body. Good form. We call those dragon lifts at my gym.

>>40317766
Well, now I learned I can actually delete posts here, kek

>>40315097
Man, that's crazy.

File: 335.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>40317184
This is actually really good, anon.

>>40314374
Attached is my first time attempting to squat over 3pl8.
Can I piggyback off this thread for a form check?

>>40317859
can't see well, need side shot

shoot your cameraman

>>40314374
Nice topknot fag, do you shake like that when giving handies?

File: topjob.png (341KB, 403x672px) Image search: [Google]

341KB, 403x672px

>>40317184
Looks bretty good sempai. Only problem I can spot is a somewhat weak lockout (you look like you're still leaning forward a bit at the top, plus you shrug your shoulders up). Try thrusting your hips forwards at the top, and pulling the bar into your pelvis.

Why do all people have shit setups, like you are already in position to deadlift.

If I do that I can literally lift 50% of my working sets with same form, is it psycho thing?

My setup:

Allign my feet, two hands slight in front of me, deep breath, hold it, get lower and exposingly lift the weight up.

this is so fucking painful to watch

>>40315097
Retard

>>40318051
Might have to do with your breathing. For most it's easier to take a deep breath and brace correctly then go down, then breathe+brace at the bottom

Worse form I seen in a while. Painful to watch. Please stop!

File: 1483819948136.webm (373KB, 480x480px) Image search: [Google]

373KB, 480x480px

Rate my form, guys

>>40317604
ask the guy on the right what his calf routine is

File: webbum maker.png (70KB, 1087x481px) Image search: [Google]

70KB, 1087x481px

>>40317702
Huh.
Version I've been using has a different message next to enable audio.

Did I get some anon's version of the program?

File: tell me why.png (878KB, 1600x774px) Image search: [Google]

878KB, 1600x774px

>>40317879
The mirror angle isn't good enough?

How's my form boys


https://www.youtube.com/watch?v=CAQw7PtpAQM

>>40315097
Its actually doable in a couple of weeks if you're not messing around

File: 1465872792409.png (168KB, 748x756px) Image search: [Google]

168KB, 748x756px

>>40314394

>>40314374
that's not all you cracked

>>40317184
>tfw I remember when you were still practicing with like less than 1pl8 and posting form checks here and I gave instructions
it's like watching a child grow I'm so proud

>>40315097
Actually you can manage it in one week if you get the form down quickly and don't have shitty genetics.

>>40315097
You can actually deadlift 400 lb your first time ever trying the deadlift if you have good form and aren't a weak faggot.

>>40317152
How do you do this fampai

>>40314374
But you loosened it up by shaking and vibrating the bar before the lift? That's like opening a jar of bickles when someone's already cracked the seal on it.

>>40314374
what is that weird thing sticking out the back of his head

>>40314374
Doesn't even count if it's not off the floor.

t. actual deadlifter

>>40315079
Kek, I know a lot of ppl like this and its cringey as fuck

>>40314374
Paraplegic

>>40317184
Why the 20 minute setup. Get to the bar and lift you fags.

>>40320941
What's wrong with lifting off blocks?

>>40314374
>4 plates
can anyone tell what hes actually lifting? idk if the colors are standardized to weight, but since these are all different colors its likely they are different weights

>>40317184
You are going slack BEFORE YOU PULL.

You need to set your grip, get tense, pull the slack out of the bar, and then explode off the floor.

You are hyperextending your back because you are trying to limp arm jerk it off the floor. This will not keep working as the weight gets heavier. You will eventually hyperextend your back and pull something at best, herniate at worst. You are shock loading your back.

Keep up the progress though

>>40314474
>>40317152
>180
>160
is that the weight hes pulling? maybe each side?

>>40321742
1/8 b8

>>40321799
It's kg you fucking insulated Americuck... Remember, what literally every fucking country in the world but your shit hole uses because it makes more sense?

>>40319840
it looks alright in the mirror, but we need to see if your lower back stays straight from the side. like he said, shoot your camera man

>>40321827
well good to know that faggot's not in my country. have fun with him

>>40314374
>4pl8

Its fucking 2017 is 4pl8s really a milestone or an achievement in this year? Fucking weak ass faggots ive been deading 4.5pl8 looking like a skelly on my cut for reps ya'll niggas weak as fuck

>>40321742
In case you're actually that new, off blocks is called a rack pull or block pull. It is a shit load easier. Higher you lift the weight from the floor before you start the easier it is. The OP vid apart from the horrendous form was not a deadlift because it was not from the floor. Based on his form, the grind and the 2 plate block he used I doubt he could actually deadlift 3 plates at all, let alone with actual form

>>40315097
>needing a lmao linear progression routine and 2-3 months to elevate a metal bar loaded with 4 circular masses 18 inches
way to be a fucking sadcunt

>>40321783
red 25kg
yellow 15
green 10
black 5
bar 20.

80kg/side + bar, 180 kg.

>>40321870
He's probably Australian, the db in the background look exactly like Snap fitness dbs here.

>>40321927

How much easier depends on the block height. There's definitely positions that are barely any easier - or sometimes actually harder - than pulling from the floor.

>>40321945
I'm sure there is person to person variety.
Like I said if he did it from the floor he'd likely barely, if at all, get 3 plates. So by jacking it up he's essentially added about 40kg total to his "deadlift"

>>40315097
in 2 months you do DL 8 times normal to add 30+ lb per session on the deadlift... sure buddy

in 2 months on SS you have just barely got the basic form for the various lifts done, MAYBE

>>40317184
shit

stand more upright and let upper back curve down, also make sure to scrape the fuck out of your legs, ALL THE TIME during the lift, should be bruises/blood, even when wearing pants like that after

you'll lift 100lb more like this in no-time

>>40320574
>Actually you can manage it in one week if you get the form down quickly and don't have shitty genetics.

Back when I was a junior in highschool I joined the wrestling team. First time I ever lifted I got paired with the heavyweight (I was 215) and did 355 3x3. I won't claim its fair since we used a hex bar and I was already strong as shit from working (I worked for a local company that bought and sold hay, was throwing 90lbs bales on and off trucks all day), but it was my first time ever doing proper lifting.

>>40314374
nice b8 m8

>>40321942
>Snap fitness
kek, so snap city is in australia, makes sense

File: bmKLAiQ.png (114KB, 208x257px) Image search: [Google]

114KB, 208x257px

>>40314388

>>40317604
Baby weight

File: ByENQ6bh.jpg (9KB, 720x404px) Image search: [Google]

9KB, 720x404px

>>40314374

>>40321791
not the guy from vid., but pls explain further what you mean by this?

>>40322350
if you pull on the barbell slightly you will feel it lock and dink sorta like you fuckin pull that shit u feel it baby its a slight movement in the barbell and thats when you remove the fuckin slack you gotta feel it brudda so you do that then you puLL

>>40321927
What if your body/anatomy doesn't allow you to pull from the floor with perfect form? I feel I am in better in position when I do.

>inb4 work on mobility.

t.pulls from 1 plate block

File: 1391899423613.gif (169KB, 267x199px) Image search: [Google]

169KB, 267x199px

>>40314374

>>40314404
You forgot belt under shirt

>>40314374
Oh god

>>40317184
is it good or bad to have the starting position raised a little bit? I feel like that might help me a lot

File: 1483907890121.gif (335KB, 500x364px) Image search: [Google]

335KB, 500x364px

>>40315097
>all these people taking the bait

>>40317643
How'd yo get 2? Inguinal?

>>40317859
Noice. Lose some weight fatty baldcel

>>40319137
i'm a normie how should i feel about this

File: crossfit brand lifting shoes.gif (3MB, 619x329px) Image search: [Google]

3MB, 619x329px

Hows my form?
Just got some new crossfit brand lifting shoes.

>>40315097
Actually, most people have the strength to dead lift 4 plates about the time they start puberty, its just an issue of learning form.

>>40317358
ffmpeg -i input_file.avi -codec:v libvpx -an output.webm

Also download ffmpeg

>>40317184
Second one is solid first one, don't roll your shoulders, and lockout.

>>40314374
>soliddiscs/10

>>40314474
Why is he got it up on plates? That's taking half repping to the next level.

File: Untitled.webm (612KB, 1280x720px) Image search: [Google]

612KB, 1280x720px

>not having thoracic rounding

425lb

>>40317184
One way ticket to snap city

>>40326363
jesus u got some power son

>>40324238
gratitude, anon

>>40315097
Im 5'10" and I deadlifted 400 lbs my third week at the gym

File: epcCV0z.jpg (35KB, 453x500px) Image search: [Google]

35KB, 453x500px

>>40314474
>which Snap is that

>>40315097
Actually you can do this without any prior knowledge of fitness or technique

Form Rate pls

https://www.youtube.com/watch?v=l3WNO8sM1Ck&feature=youtu.be

>>40315097
if you can't deadlift youself out of your mothers uterus while wearing a 80kg weightvest after running the 'starting life' program for 4 and a half hours, consider death by the umbilical cord

>>40314374
Enjoy snap city

>>40317604
ROFL the dude in front of the squat rack doing calf raises, JUST WHAT THE HECK is he doing????

>>40317184
Drive your hips a little more, but it's looking good man

i don't see anything wrong here. Keep it up OP

>>40317604
Guy doing calves almost fell over

File: hibbetyhooty-Imcomminforthebooty.jpg (16KB, 326x326px) Image search: [Google]

16KB, 326x326px

>>40317184
Gotta ask, why do people start with the weight slightly above your foot height?
Doesn't that limit the range of motion a bit?
Toughest part of any diddly is getting the weight off the damn floor..

>>40320882
probably reverse image searched his profile pic maybe

>>40326764

Wow. Good job, buddy. That's really good, friend. :-)

>>40326363
lov u frog

File: 240_dead.webm (579KB, 640x800px) Image search: [Google]

579KB, 640x800px

lol heres my 240kg deadlift from a few days ago.

This is quite a bit lower than my max but it felt so damn hard.

>>40331597
Damn that's heavy brah. How long have you been lifting.

File: diddly 250.webm (442KB, 202x360px) Image search: [Google]

442KB, 202x360px

>>40331614

A little over 4 years.
My deadlift is way out of proportion with my other lifts tho t b h. I have long as fuck arms.

>>40317184
Bar drifts way too much out in front, weak lockout (I probably would have given you a red card even) and you seem to try and shrug it at the top (probably to complete lockout)

Honestly, with your long-ish femurs and fairly thin torso, I'd say you're a good candidate for switching to sumo.

>>40321927
>Higher you lift the weight from the floor before you start the easier it is
In a rack pull, yes, for block pulls, it's debatable, especially if you pull conventional.

t. conventional pro, 265 comp pull

>>40320574
I know you're joking but I have a friend who could deadlift 515 the first day I brought him to the gym. I have been lifting for a year and on test e for a month and I only deadlift 420. He's just natty with good genetics.

>>40326363
daww, you're almost exactly like Islet except not weak and stupid

>>40331722
I could lift 260kg the first time at 90kg so thats pretty good i guess

>>40322237
Based patrik laine

File: 4909_cats9edf177932836e0c9fadff0000838b2d.jpg?sfvrsn=2.jpg (26KB, 643x262px) Image search: [Google]

26KB, 643x262px

ZERO

File: goat.webm (2MB, 1440x1080px) Image search: [Google]

2MB, 1440x1080px

>this is a 17 year old
>that weighs 170

>>40332117
Look at those fucking knots in his thighs. Motherfucker looks like he's keeping fire extinguishers in there.

File: Screenshot_56.png (544KB, 560x424px) Image search: [Google]

544KB, 560x424px

>>40332204
these are leg pics hes posted

>>40332252

jesus christ fenton

>>40324486
If you are this inflexible, Jesus fucking Christ m8!

>>40317184
Cool, you're approaching my warm up weight. Good for you

>>40326134
>deadlifting 4pl8 at puberty

Lmao, is this some sort of joke?

I was deadlifting that pussy weight before the third grade.

>>40317859
Watch your wrists, you want a strong grip, not wrists bent so weirdly. But other than that, pretty good.

>>40330340
It is easier to lift from a higher bar position, yeah. No idea why would anyone do that, other than ego lift.

>>40317184
are you from germany?

>>40314374
>Crossfit

>>40331624
+1