/FPH/ Fat People Hate General

>>40314194
>https://mega.nz/#F!79pXCBjZ!L6gk_d2Egc1l2zH9swPlNA

Thanks m8! I jsut read this:

http://www.dailymail.co.uk/tvshowbiz/article-4205088/My-Big-Fat-Fabulouslife-s-Whitney-Thore-NOT-pregnant.html

Thank you lord Zyzz up in heaven, no child will have to suffer from Whitney.

>>40314305
Would.

>>40314636
>his fucking face when
He is the new Julius, I hope he makes it in this year's Sir comic

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>>40314322
>>40314305

>>40314305
Kill it with fire

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>this woman probably still doesn't think she has a problem after needing to be towed by a truck to get home after her scooter ran out of energy

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>>40314194
Sum up the episode

>She lost 9 whole pounds
>finds out she is not pregrant
>doctor said she needs to lose weight to have kids
>She is being a whore and flirts with fat co-host
>he is making up he has a girlfriend
>she farts on a gay guy
>goes to a gay pride event for radio interviews
>"It's a good thing you are on radio, no one wants to see your fat ass on TV"

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>cheat day
>go to local super
>load up on chocolate and chips
>get to cashier and start unloading basket
>fattie and her squire line up behind me
>fattie talks to her lunch but loud enough so I can hear
>"Wow, what a [local word literally meaning "swine's thing/place"].
>stop
>turn around
>give my best pic related face
>continue unloading my basket
>fattie goes on a tangent about food to her slave
>didn't take a good look but their cart seemed to have an awful lot of stuff from the vegan shelf
Who even does this? Talking shit about random strangers like that in the super?

>>40314807
At least she had the balls to talk shit in person instead of on a Mongolian macrame forum

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>>40314665

>be me
>110kg 185cm fatty
>Trying to lose weight
>Start eating chicken breast, rice and veggies for every meal
>Been a week so far
>Get really hungry
>Order 3 pizzas and 2 cokes and eat them all in 2 days
W-will I make it anons

>>40314920
Not like that you won't. Find a better snack food for when you have cravings. For me it's carrots.

>>40314941
What works well? I get cravings for shit like biscuits and chips time to time as well

>>40314946
Fruits, veggies etc. If things get REALLY bad smoothies are a miracle. Sometimes I throw a banana and 300ml milk with a teaspoon of honey in my blender and it's the perfect thing to fight cravings.

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>>40314636
This guy cringed so hard his face appeared on some anon's garage door

>>40314920
>be 115kg 182cm fatty
>start lifting
>over 7 months hit 1/2/3/4, lose 10kg just due to eating the same while lifting
>still look like utter shit
>drop 20kg over last 3 months
>regressed 3 months in terms of lifts
>1 year of lifting is 2 months away, made resolution to be under 20%bf and hit 1/2/3/4 for reps
pretty sure I won't make it

>>40314980
>Staring
>What the fuck is this anon on about, did he even take it himse-
>Oh god it's staring right back

>>40315015
>Drop 20kg over last 3 months
Just do whatever you did for that anon

>>40314636
kek what show is this from?

>>40314807
youre cuck.

>>40315031
but there is no way I can make gains on a 1500kcal deficit

>if i bulk i can make back the strength gains
>if i recomp i can make the sub 20% bf part
but I just don't see a way to do both, for some reason this stupid goal has become really fucking important to me.

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>>40315046
My Big Fat Fabulous Life
Download OP's Mega episodes to see this bullshit

>>40315063
>Making gains
No idea what to do anon
Watch Fist of the North Star

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bump

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>>40314738

What the fuck is wrong with people in America?

I'm like 10kgs off my goal weight after that it'd just be working on composition details and tiny muscle/fat ratios for the rest of my active life. I know that my biggest setback is alcohol and carbs. Like I cannot for the life of me give up fries, I'll crave them every sunday, and especially when I'm hungover.

Honestly, I've been fucking with my highschool crush that I recently just reconnected with after like 5 years, I'm thinking of maybe cuffing her so I can have an excuse not to drink and party with my boys every single weekend, plus shes cool etc.

Also, anyone know any tips for when you crave fries/bread? I'm like so close to my goal and came from being 50kgs overweight to only 10kgs now lmao.

>>40315271
>Also, anyone know any tips for when you crave fries/bread?

Supplement Chromium.

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>>40314305
That's not her......right?

>>40314920
Go keto, it more or less removes hunger leaving only the psychological cravings for sugar behind.

You can easily go down to less than 1200 kcal per day.

>>40314920
You are weak shit, that's why you're fat.

Making it means hardening your mind as well as your body.

You think and behave like an impulsive child. "Gimme gimme I want it I want it I'm huuuuuuuuungryyyyyyyyy..."

Sound familiar? That's you, you fat fuck. Whiny teenagers eat pizza and coke and think it's a meal.

A grown adult has no business eating that shit. Fucking grow up. Learn how to cook a steak.

Learn that getting something you want in the long term means going without some things you want on the short term.

Or stay a fat loser forever.

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>>40315334
Nah it's a shoop

>>40314946
Nothing works well. Learn to go hungry.
Establish a cheat day and have whatever you're craving then. IN MODERATION. Chocolate really loses its charm halfway through the bar, the remainder is just empty calories with no psychological benefit. If you're used to buying 500g packs of peanuts, get a 120g can instead. Etc.

>>40315063
HIIT 3-4x per week.

no reason to restrict calories that much

>>40314980
lol...
>wtf this anon taking about...
>*stares for one whole minute and nothing*
>*get cup of coffee*
>I still d....oh OH GOD!

>>40315334
Excellent movie my dude

>>40315425
>that pic
Got, where do people get this shit?

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>>40314194
Did she rip anything in two or something? Watching that felt like those gore threads, jesus fuck.

>>40315542
>Rippetoe
>"one of the most elite strength coaches in the world"
top kek

>>40314194
how do i download this shit?

>>40314194
>get caught having a lez session by her mom with cameras all recording it and the asian fatty just laughing.
yeah this shit is definetly staged

>>40314980
Phil collins?

>>40314980

Yo dude what the fuck

>>40314305
I haven't had sex in four months so I would wreck that pussy.

>>40315542
I'm gonna file this under the catagory of things that never happened. But PTs are still usually clueless dicks.

>>40315787
> never happened
No shit, Sherlock. You've just revealed yourself to be either new or have never read the sticky.

>>40315787
You're... not a very bright lad, are you?

>>40315064
>when you are so fat, the slogan on your top can't even be read

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>>40315271
Guess it depends if you're craving the salt or the carb?

What percentage of posters here are actually /fit/? Reading the replies last thread leads me to believe this general is just full of fat people hating fat people for being slightly more fat than they are.

>all those retards posting about water
>some guy straight up saying losing weight is an art form like an autist

>>40316021
is there any evidence for this chart?

>>40315732

> I don't know how Rorschach tests work

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>>40314194
>Yeah, I do GOMAD, how did you notice?

>>40314920
You went 1 fucking week before absolutely crashing and burning

Get some self control, no one is gonna feel sorry for you. No one is gonna accept your bullshit excuses on what made you do it

Do better, cunt

>>40315228
Shit tier effort, it should have been a single file.

>>40316100
>replying to a your mom joke
>replying with what you think is a superior your mom joke
>>>/reddit/
>>>/ifunny/

>>40315619
AND I'VE BEEN WAITING FOR THIS MOMENT
FOR ALL MY LIFE, OH LORD

>>40315484
jesus christ. walk your route lady

>>40316217
I'm just surprised the fat skank actually got out of the van. I thought she would just drop the parcel out of the window.

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>>40316250
>I thought she would just drop the parcel out of the window.

>>40316260
can we please give focus to how the truck suspension sighs of relief when she exits the vehicle

>>40314194
>I feel like I'm adulting!
Oh my god fuck this bitch. She is a 32 year old woman and she speaks like shes fucking 16.

>started the year at 262lb
>down to 253lb

thanks for these threads lads, they keep me going

>>40314920
>be me last night
>have dream where I eat a whole small pizza
>feel sick in dream
>wake up
>still feel guilty even though it was a dream
You're fucked m8. It's a perception thing

What if I do not hate fatties, but feel genuine pity for them?

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>>40314980
>open image
>look at it for a minute
>nothing
>read replies expecting to call it bait
>nope
>stare at it again for few minutes
>eyes get tired
>blur a little... oh shit

>>40316054
this woman OHPs 1pl8 like it's nothing what the hell?

>>40317230

R-right.

>>40317230
more like 30kg
those are bumper plates

>>40317230
Are you saying you don't?

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>be a fatty
>go to the gym to lose weight
Day 1 down

>>40317415
tell us

>>40314920
Vary your diet. Get lots of protein (1g of protein/ lb/ day), it helps keep you from feeling hungry; I recommend chicken legs, eggs, and protein powder. Have a cheat MEAL ONCE a WEEK. It helps reduce cravings and gives you something to look forward to. The idea with a cheat meal is that you can't physically eat enough calories in the span of one meal to ruin your cut for the week. Count calories. It is essential for success. Calculate your TDEE and eat 200-1000 calories less than that each day. Cutting at 500 will make you lose 1 lb a week, 1000 will make you lose 2 lbs a week. Drink PLENTY of water and check your piss. If you're cutting correctly, your urine should be yellow even if you're drinking a lot of water. As a general rule, you should never feel hungry on a diet unless it's just before a meal, or just after (before your stomach realizes you've eaten). Have snacks on hand in case you feel hungry between meals and understand WHY you're hungry. I use carrots if I'm legitimately hungry, lettuce if I'm bored, and a rice cake (45 cal) if I'm craving.

>>40317415
We're all going to make it!

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>>40317415
>be a fatty
>have a good breakfast
>it's 11:26 and I feel like someone is shoving glass under my fingernails trying to not eat the pizza in the fridge

>>40317726
throw it in the garbage bro

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>>40314980

What mode is this?

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>>40314849
always

>>40314194
Her mom is actually really funny

>>40317230
Those are dimes, not plates. That's just 65lbs, unless it's a 35lb barbell.

>>40314738
I was hoping she was going to fall over when she went on the snow

>>40317726

why the hell do you have pizza in the fridge?

if you don't have it then you can't eat it you mong

>>40314980
Dam nature
You scary

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>>40318166
my mom buys it every wednesday

>>40318324

can't you ask her to buy something else?

>>40317642
>you can't eat enough calories in one meal to ruin your cut
Hoo boy you don't know me. I'm cutting on 1500 and I could destroy it in one meal

>>40317642
>The idea with a cheat meal is that you can't physically eat enough calories in the span of one meal to ruin your cut for the week

kek, I can eat 2600 KCal just by eating 2 chicken pitta

>>40314807
Cheat days are for the weak willed and for manchildren who don't know how to cook good tasting healthy meals which meet their dietary goals.
>Haven't had cheat day or meal for 2 years
>Only time I eat moderately unhealthy food is at family gatherings and shit like that. Ate outside food once or twice and it still met my dietary goals.

>>40314724
I've always wanted to see the real ending, like without the cutaway gag

>>40314920
>binge after one week

nope

>>40314741
>she farts on a gay guy
what?

>>40317642

bruh

I cut 600kcal a day just so I can eat at maintenance on the 7th day, and that one meal STILL challenges that total of 2200.

>doubled meat loaded burito at chipotle with chips and guac

That's fucking 2k right there.

I mean half the time I won't eat on the 7th day until dinner and I'll eat a whole pizza and be RIGHT at my amount.

>>40318592

deficit of 600 a day, not 600 total.

>>40316039
Sources are right at the bottom friendo:^)
>happy-healthy-weight
>definitely not some soccer mom-tier garbage

>>40318474
She literally farts on a gay guy

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>>40318474
>>40318657

>BRAP

>>40315748
likewise senpai desu

>>40314980
CAN YOU FEEL IT COMING THE AIR TONIGHT, OH LORD?

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>>40318362
>can't you ask people to make different choices only because you have no self-control?

>>40314724
The guy probably weighs the same as her though. These were made for children.

>>40314920
Cut any kind of soft-drink out. Don't drink fruit-juice, nothing but plain old water or sparkling-water.

The BEST think for cravings is Pistachio nuts (IN SHELL and unsalted). They are extremely filling, and the act of physically cracking open the outer shell actually helps to reduce cravings by actively having to work for your snack. Trust me, it's peer reviewed as a super technique for weight loss. I lost 20kg in 2 months, just by cutting out shit and hitting the pistachios when ever I felt like late night snacking.

(Also if you are financially able, hire a rowing machine for 3 months min. Amazing cardio and very easy on your joints. Get something called a Concept 3 rower and you are good to go)

>>40318705

dude, his mother literally bought it for him and will likely feel slighted if he doesn't eat it

this isn't like the fat lasy at work banning the snack machine because she's on a diet

>>40315064
>Success is the xevens

>>40318418
Wew lad

>>40318762
>Cut any kind of soft-drink out
Diet is perfectly fine
0 calories nigga

It's good because it stops sweetness cravings

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>>40314920
>chicken breast, rice, vegetables
>no fat, little carb

Perfect Health Diet mine nigger.

http://perfecthealthdiet.com/wp/wp-content/uploads/2014/09/04-Isaac-Knoflicek-Weight-Loss-History-after-starting-PHD.jpg

>>40318906
What do you use to cook chicken breast, rice and vegetables and what type of vegetables to eat with them?

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>>40318929
I eat more meat than chicken. I'll cook in butter or coconut oil. Vegetable are such a safe bet that you can use a fuck ton of them while merely focusing on variety. Right now, I'm eating a kale salad with radish, celery, rosemary, sauerkraut, turnip, parsley, avocado oil and tumeric. I didn't even know if it was gonna be good I just threw it in a bowl. (It's all finely chopped.)

And I just ate a steak with 1 1/2 white potato cooked in butter.

Tonight I'm probably gonna eat shrimp cooked in butter with a salad (maybe a variety of fruit) and fermented ginger because muh anti-inflammation. I restrict eating to an 8 hour window outside of which I only consume decaffeinated coffee or tea with coconut oil in it. I'll eat eggs every other day or even every day for a period.

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>>40318877

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where da webbums at

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woop woop

das da sound a da obese

>>40314980
I'm getting a Col. Kurtz vibe from that.

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>yfw you notice the ranch dressing

>>40318877
>stimulating an insulin response without giving you the energy your body expects
>good

>>40318998
What is the best way to cook chicken, rice and vegetables? Oven? Fry?

>>40319284
>not eating cheese for mad keto
>not going to make it

>>40319421
>wheelchair
>super morbidly obese

Only thing that creature is bulking for is an early grave.

>>40315732
I stared at it for 5 minutes. When I hovered over the post number and saw the thumbnail it leaped right out at me.

>>40319367
If it stimulated an insulin response diabetics wouldn't be able to drink it.

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>>40314194
>>40314247
FAT FUCK BTFO BY FAGGOTS

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>>40318418
>what is leptin
>what is metabolism
>what is refeeding
>what is enjoying yourself every so often
>what is not being an autistic gymcel

>>40315484
i fucking hate this country

>>40318762
Sauce?

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>>40319367
Tell us about the anabolic window, too!

>>40319399
(1) Why cooked vegetable?

(2) Doesn't matter as long as it's slow.

>>40318657
I have to pay $40 a pop for that.

>>40319324
Who's laughing now?

>>40319385
>what is this, the 1920's?!
>muh current year!

Even if she had a point, which she doesn't, I hate this meme that assumes that as time passes humanity is supposed to always move towards being more advanced in all regards. That's not how history works and it will never be.

>>40319568
Half the world does. Your country a shit.

>>40319590
I just assume it'd taste better wouldn't it? Or would it lose some of its nutritional value?

>>40319639
It also assumes a universal, objective definition of "advanced".
"Progressive" is kind of meaningless when one can argue that the Nazi's were technically "progressing" away from the old European systems that lead to the first world war.

>>40314849
Having no shame and having no balls are not the same things, dummy. It takes no balls to talk shit in the grocery store in a civilized country full of security personnel.

>>40319672
I can't give you any specifics but in general any form of cooking on vegetable will lead to some loss in nutrients, with the possible exception of soups, in which they simply end up in the liquid. I eat most of my vegetable raw (but chopped) except if they're in a soup.

Also, eating good fats is not a crime. Coconut oil is great, and broccoli with garlic butter is a pretty amazing snack. Eat the fucking garlic.

>>40319349
WHAT IS IT FOR

>>40319772
The pizza.

Imagine how strong these hambeast's leg muscles must be to (albeit extremely briefly) support their enormous mass when moving

in fact when they are THIS fat they could just do some moderate walking and will still lose weight

>>40320088
they've done MRI's that measure muscles in fat women + non-active thin women and found them to be pretty comparable

I remember reading once that Mark Rippetoe said the only machine he kept around was the leg press because most fatter women couldn't even do a bodyweight squat appropriately. Not that it mattered since they didn't often come back two weeks later.

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>>40314305
she looks uh
cleaner
than i expected

>>40314305

This is how I imagine I look when I'm laying on the bed, even though it's clearly not because she has rolls upon rolls. It's fascinating.

I am going to use this as thinspiration when I need to do that extra mile/lifts at the gym.

>>40314980
shit senpai that took me a minute
now I can't not see it
>tfw a shadow face on a garage looks better than you do

>>40320322
give it some time

>>40320366
you have some serious insecurity issues bro

>>40314305
Would hit it hard honestly, although my d probably wouldn't even be able to get past all the fat

>>40314741
>>40318474
A *now* gay guy

>>40318028
I think it is a 35lb barbell. the bare center shaft looks longer than a standard bar and the sleeves look shorter than usual
also
>that uneven hand placement

>>40317753
>Dick in a cup, for protein on the go

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>>40319638

>>40316021
This is Dr. Oz tier momscience nonsense.

>>40319507
diabetics take insulin to lower blood sugar, if theres no sugar in the drink, they can drink it just fine. but it will increase their insulin resistance, which i believe causes or is the main symptom of type 2 diabetes

>>40319589
>i dont know anything about nutrition or physiology, so everything to related to either is broscience

>>40319399
>chicken
oven
>rice
stove
>vegetables
probably with the rice

Honestly, I'm fat right now. But not a good kind, or the kind I've been before. Just fat, but not with the boobs to match. I'm working on it, I know I'll be beautiful someday. I'm young so I know I have potential. I can't date someone unhealthy or who isn't trying to be fit because I can easily fall right back into that pattern. I need someone who will motivate me whether we're working out or having fun. I am passionate and kind, if you can look past my fat you will see my beautiful person underneath. Let's do life together. Im 19, white. 5'7. Put your height in the subject line so I know you're real.

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>>40314738
Reminds me of this

>>40319399
>Chicken
Sous Vide
>Rice
Steamed
>Vegetables
Microwaved or Steamed

>>40314980
G8 shoop

>>40319544
What is your body knows full well you're at a deficit and eating more one (1) day doesn't make any difference from a hormonal point of view?

>>40319544
It's bullshit, that's what it is

>>40319544
Ok, I have seen quite some of these gifs. What's with this autismo pizza eating dude? I don't mean it badly btw. But this dude is obviously on the spectrum.

>>40320731
hes just some guy on youtube that reviews food. /fit/ likes him probably because they relate to his autism

>>40315748
I haven't had sex and I would not touch that pussy unless I was paid.

>>40319349
> Be dutch
> Always wondered why people made a big deal out of being able to eat "a whole pizza by yourself" when even my hungry skelly mom can
> See this
> I suddenly understand

HOLY FUCK. I get it now.
Look at the size of that fucking thing. Christ almighty. I think the largest pizza at our dominoes isn't even THAT large.

Normal sized Pizzas here are probably mediums for you guys.

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>>40314738
Toyota strong. Would watch this commercial.

>>40320769
Cat or Rocket Raccoon?

>>40314920
Consider oatmeal. I've thrown that in for breakfast and am seriously not hungry for hours.

AND NOT THE INSTANT SHIT EITHER AND COOK IT ON THE STOVE AND DON'T USE FATTY MILK FUUUUCK

>>40320762
That pizza is some special party pizza thing. At most the usual ones here are like 1/4th that size.

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>>40314954
I have a question about boogie.

How does *any* of his supposed fans say with any honesty that he "inspires" them? Maybe if after the five or so years we've seen his ass on YouTube and he actually, ya know, DID LOSE THE WEIGHT he'd be an inspiration. Are these people aspiring to be a fat cunt and make YouTube shekels like boogie who is "living (pant) the (wheeze) dream"?

>>40320795
>not the instant shit
i think you're pushing a meme, here. lif you're talking about the sugar pouch oatmeal, i agree, but if youre talking quick oats with no additives, theres no reason to waste more time cooking

>>40320762
Even in America that's not a normal pizza

>>40320843
Sugar shit is what I meant. Sorry for memes.

>>40318762
haha are you me ? Currently cutting, I do 30-60 minutes a day on C2 rower. Lunch equals some pistachios in shell, almonds, pumpkin seeds in shell, macadamia nuts, & some shaved very thin dubliner cheese. While the meal only has about 400 calories it takes a long time to eat & has almost no carbs.

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>>40320731
Reviewbrah

>>40317218

Jesus christ Sakurai daughter is perfect

>>40320762

That pizza isn't normal, but a medium American pizza is still a lot larger than Euro pizza, as well as with a much thicker crust and with more cheese on it.

I'm also Dutch and I asked American anons about this before, because they said you shouldn't eat a whole regular pizza by yourself and I was confused as hell.

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>>40320912
heres that pic so its readable

>>40317753
fucken lol'd

>>40316811
keep it up faggot

>>40319507
Your body's insulin response isn't based off taste, buddy

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>>40317753

>>40314980

Fake and gay

>>40319299
Checked
Also, underrated post

>>40318429
I don't actually think there is one. I've only been able to find ones without no gag in the end.

>>40321191
im out.

i just finished eating spaghetti too.

FUCK

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>>40321191
...I got a few dry heaves reading that

>>40314738
Wasnt this in Canada?

>>40314741
wow, somebody fucked that thing?

>>40315246
corn syrup is added to almost everything there. This shit fucks you up, especially in a long run.

>>40321313
i bet we could see a huge improvement if we just cut a ton of the corn subsidies. its why all that bullshit is cheap so companies use it to sweeten everything and that why fatasses say its too expensive to eat healthy, because shit like that is at an artificially low price

>already lost 48lbs
>just 12lbs until I'm no longer overweight
>never took a "before" pic because I was so ashamed of my body
>kind of wish I had now but still don't take pictures of current body

>>40314807
Guten Morgen arschloch

>>40320762
>Normal sized Pizzas here are probably mediums for you guys.
>Normal
>Medium

You had one job

>>40317642
>>40318762
Not the same anon, but I'm curious Is replacing soda drinks with tea (no sugar) a good idea?

>>40321450
tea is great for you, do it

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>>40321191
The last part took me by surprise.

>>40314194
Entire time I was only thinking "Just let it happen"
Absolutely pathetic.

>>40319349
>>yfw you notice the ranch dressing

>yfw you notice the skinny kid in the background

>>40321547
>the skinny kid in the background

hayzeus kriset how have i not seen that before

>>40321488

chin?

>>40321312
Never underestimate the power of "Has a vagina"

>>40321471
that's a relief
I already done that, but got worried with
>nothing but plain old water or sparkling-water
>>40321590
the "dipping" part

>>40319299
Kek.

>>40320322
>That brown faded patch on her leg.
Like the majority of photoshoots these fat fucks attend, it's heavily photoshopped.

>>40321611
id definitely recommend green tea especially, or both, but if you prefer black it doesnt matter too much. but green tea has something that partially blocks aromatization, meaning youll have more test and less estrogen, and it also has something that extends the half-life of caffeine in the body, which is good for pre-workout

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>>40321566

'Fat is a bad thing'

Yeah!

'So we should stop it.

You mean, loose weight?

'No, stop using the word'.

Sigh.

>>40315498
Body positivity blogs

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>>40321733

>>40321191
Not real. It CANT be real. I refuse to believe it.

>>40319772
pizza crust probably. my mom and brother used to do that

>>40321813
Mirin' dat tricep

>>40321813
>tfw you'll never have 60" arms

>>40321802

I really hope you're the guy who did this the first time I posted it.

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>>40319284
>eating a brick of cheese
>fat
>hat on backwards
>in a wheelchair
>HIT AFTER HIT AFTER HIT AFTER HIT

FFFFFFFFFSHADJSAKJHSDAJKAJK

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>>40319299
actually laughed nice post + dubs

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>>40314724

>>40315246
No shame.

I'd enjoy these threads much more without the self congradulating fatties in it.

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>>40314305

>wants to fuck that
GTFO of /fit/

I can't hate fat people

without fat people, I wouldn't look as attractive by comparison

>>40314305
s H A p e s

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>>40322124

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>>40318418
I'm gonna have to disagree with you. There's no way I could fit something like this into my diet, but I'll gnosh the whole thing for brunch on a cheat day and think nothing of it because I do well for the rest of the month.

>>40322359
But there would be more attractive people to go around then, on both genders, if they didn't exist

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>>40322390
I don't know what kind of food that is, but I know I want to put my dick in it.

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>>40322420
Me too, anon, but it's only the 9th

>>40322400
thats assuming that culture/society would work the exact same as it does in a fatties-less world which I assure would not be the same

>>40321813
>Fleshlight mode

>>40322286
you missed the family size Cheez-It in her pouch

>>40322390
Good lord that looks amazing.

>>40321191
please never post that again

>>40321376
iktf
Lost 35kg so far, 5 more to go.
I used to take a picture every week, but about half way though i deleted all the pictures of my fat self for some reason.... i don't even really remember why.
But i wish i still had them to see the massive changes i have made.

>>40318998
>posts a picture with no factual evidence with a ranking system that's arbitrary
>cooks everything in butter

dude come on

>>40315484
I would get her fired so fast

>>40318998
this seems like broscience but you reminded me I have a lb of shrimp in the freezer, gonna defrost and make some cocktail sauce (not too much, ketchup is a bitch)

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>>40319638

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Guys, I get hungry as fuck at night on cuts; does "you shouldn't be hungry on a diet"
count for nighttime hunger as well?

>>40322694
granola bar and skim milk

>>40322694
Drink water or have some tea.

Go to sleep earlier as well. You need good sleep to assist in losing fat anyways.

>>40322694
Like the other anon said, just go to sleep.

You're probably reaching a point where your body thinks "I'm about to crash" and your brain responds "Nah this thread is interesting" and your body is like "Fine, then you're going to have to feed me" At this point you can either eat and lose, ignore your body and lose or go to sleep and win.

>>40318379
>>40318417
>>40318592
>Hurt durr, I can gain 2lbs from one meal
Unless you're eating spoonfuls of sugar for your cheat meal, you're not going to ruin your cut. My cheat meals are usually no more than 1500 calories if I eat whatever I want, but my cheat meals are always MEALS, not 10 dozen doughnuts or whatever you fucks are eating.
>>40321450
Tea is very low in calories. It's fine as long as you remember it contains caffeine, so I wouldn't recommend having it late in the day, unless you go decaf.
>>40321611
>I got worried about nothing but water
Water is great. I drink nothing but water 99% of the time because other drinks are a waste of time.
>don't hydrate you
>contain calories that don't make you feel full
Litterally worthless.

>>40322694
I get pretty bad snack cravings at night too, so I just allot 400 calories for snacking later in the day. That means either two huge meals or three small meals during the day itself, but around bedtime I can go grab some 50-100 calorie whatever every 30 minutes. Typical snacks are small handful of nuts, melted cheese sandwich, a carrot, a piece of fruit, bowl of sugar free Jell-O, single graham cracker, a small baked potato with spices, slice of deli meat, just whatever I feel like. No cake or Doritos though.

Snacking for hours makes me feel like a pig which is good, but then I add it all up to 400 and hit my macros so no harm no foul. On the rare day I don't feel like snacking I just go to sleep and put the calories towards the deficit, which is helpful. Lost 42 pounds so far.

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>>40319385
>we live in a world where the term "small fat" exists

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>>40319385
the full screencap gets posted in pretty much every fat person hate thread yet you still decided to post that version of it.

you fucking retard

>>40315418
This cringe needs to stop

>>40315064
What episode is this?

>>40322390
>have one waffle instead of fucking 3

It's not that hard you fat pieces of shit

>>40323380
Last week's

>>40323425
What if I want 3 waffles instead of 1?

Ever considered that, dingus?

Also, keto can have zero waffles unless they're cheating.

>>40323361
Yes, let's post the version where the actual content takes up 1/12 of the screen, and where the rest is LE EPIC LITERALLY LITERALLY and a bunch of reaction images.

>>40323454
>there's no way I could fit treats into my diet
sure there is
>BUT NOT IF I WANT ONE HUNDRED OF THEM RETARD

this fucking board

>>40323471
exactly, now you're getting it.

>>40323560
>keto
One waffle will take you out of ketosis and ruin your for a week.

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Everyday we stray further from the path.

>>40323613
>35g of protein

G A I N Z
A
I
N
Z

>>40323613
>contains crustaceans

what the fuck

>>40323613
I had a shake that big once
It was glorious

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these threads made me lose weight. thanks guys and god bless t.amerigan

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>>40323613
>shellfish

>>40323656
actually I'm all for this

it means cars will be safer for normal sized people

>>40323361
>why didn't you post the cancer version with my ebin reddit post in it?

kill you are self

>>40323689
but also exponentially more expensive

>>40322124
My Drill sergeant said this to a kid in my platoon once. He started weeping in fear because that guy was fucking insane and I'm pretty sure he was dead serious when he said it

>>40314920
>lose 25kg from october to january (106kg)
>since start of january I've only lost another 2kg

I'm not backsliding but it's such a pain in the ass still

>>40323849
I miss making grown men cry just by yelling at them :(

>>40322124
How can one woman be so damn alpha

>>40321813
It took me a second to figure out what was going on here.

>>40323876
>grown men

He was more like 18 years old and had never left his home state

It was pretty hilarious either way. DS Stalworth was the meanest son of a bitch I've ever know to walk this earth

>>40323955
does anyone have the edit where hes wearing a fedora?

>>40315586
- Scoffed a nobody on an anonymous message board. Surely he knew more than a man who has spent years training novices, he thought as he reached for another tendie.

>Be 280 lbs
>Have lost 20 lbs by simply counting calories in the past two months
>Starting to lose motivation because I'm afraid the damage is done and my body will be disgusting forever anyway
The stretch marks, the darker skin between my thighs, probable excess skin, and that's not counting all the other flaws that have nothing to do with being a fatass...none of it will go away will it? I'm going to stick to it anyway so I can feel at least a little less disgusting, but there's no hope for me to be just acceptable is there?

>>40324054
>Has to stop and rest
Good lord.

>>40324054
To be fair, fuck the BMW engineer that designed the fucking doors on the i8. I'm a regular person, and even I had trouble getting in and out of one, you basically have to climb over a 4 inch plastic wall every time. And a lot of the time it's fine, but I can imagine a lot of times when it really wouldn't be fucking ok.

>>40324039
Based horse was having none of that shit.

>>40319474
Kek

>>40323601
Why the fuck would I eat a waffle?

>>40324066
There's the possibility that fasting may be good way to repair the skin, although that's a little bit bro sciency. Research it. I've only heard it from Jason Fung.

>>40315418
I'm a newfag, is there a "tips fedora" type phrase but for overly self-important, insecure body-builder type monologues like this? This was terrible to read and I actually agree with what he's saying, but just the way he says it is so humorless and cringe worthy.

>>40324066
Skin is a living organ, losing it rapidly or slowly, it will still shrink. Might take a couple years, but it will. Stretch marks usually stay.

>>40324210
>Telling the fat retard he's a fat retard is mean whaaaaaaaa

Go back to your reddit hugbox faggot.

>>40315484
HAHAHAHA this is autistic

>>40323989
Fat "parenting"

>>40324196
because they're tasty?

what are you talking about?

>>40324032
ive watched this gif ten thousand times and I only just noticed that the hamplanet in the green shirt is missing her left leg

>beetus strikes again

>>40324231
They're processed crap. Cheapest possible ingredients to extract shekels from the gullible.

>>40324256
oh shit i never noticed that either

>>40317415
Proud of you bro!

>>40324039
I dont even like horses but this should be considered animal cruelty

>>40316021
"So today Dr. Oz is here to give us some tips on what to eat when you want chocolate, but don't want to blow the diet you've been sticking to for a whole week now!"

When people "crave" chocolate it's obvious they just want sugar cause they're fat and undisciplined. Cravings don't control you unless you're fat and undisciplined.

>>40324210
it's humorless because fat people are legit anathema to anyone fit. fit people understand on a personal level what it has taken to be better, and almost every one of them has goals to be even better. fat faggots, and the growing acceptance of them, are the physical manifestation and affirmation of our society's capitulating discipline.
>>40324225
>Go back to your reddit hugbox faggot.
what he said x1000

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>>40314247
Her womb is full of pus and snickers wrappers, she went to a doc in season 1 who did a sonogram on her and she has baseball sized cysts coating her ovaries. I figured the pregnancy was a false positive.

>>40324231
>taste

Cardboard you mean?

>>40324155
next time right your own jokes instead of stealing them from Louis C.K

>>40316039
The facebook page is a source right? hahahaha

>>40316811
Great job man. Stay pissed at how you used to be.

>>40317726
haha throw it away dipshit

>>40324261
Uh, those are home made from scratch. Flour, eggs, cream, vanilla, baking soda and salt
>>40324278
>bread is cardboard
Ignore the cream cheese filling and the fruit and the syrup and butter it's totally cardboard bro

>>40324274
do you think they even realise the irony of this motto?

>>40324256
Daaamn, nice catch man.

>>40324039
hahahaha

>>40320820
He's a nice guy. I want him to lose the weight, but that's all up to him. Just cause he's fat doesn't mean everyone should hate him if he has redeeming qualities and is a nice person overall.

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>>40324039
I feel so bad for that dog

>>40323613
at least i got all my calcium b-bros

>>40320820
https://www.indy100.com/article/i-am-the-woman-in-this-picture-and-this-is-what-it-was-like-7444991

Kek

>>40321191
kek but a gross kek