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What is your diet typically like? I don't measure too much of what I eat, but this is mine:
Breakfast
>0.5 cup oatmeal in 1 cup skim milk
>150g greek yogurt
>1 banana
Post-workout
>1 scoop of ON in 8 oz skim milk
Lunch
>10 oz boneless/skinless chicken breast
>carb, i.e. potatoes/pasta, etc
>spinach and broccoli
Dinner
>more chicken or shrimp, maybe beef
>same, some sort of carb
>veggies, usually spinach or broccoli
Cheeky dessert (if im under)
>cheesecake/ice cream/what the fuck ever
I go out to eat usually 2-4x per week as well.
Body Weight
>Maintaining 175-178 lbs since Dec. 2016.
Conclusion: I dont get why people flock to all these fad diets (keto, etc), I almost always hit or surpass (.8 x BW) g in protein and haven't gained weight. The only downside is I spent $40/month + on chicken alone.
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Pre Cut
Breakfast- 65g Oats with Cranberries, Hazelnuts, Sunflower Seeds and whatever other stuff I add in there. With milk
Lunch- A piece of fruit and a coffee. A small plate of couscous/beans/grain and veg and meat if doing a big day.
Dinner- At least 2 veg and one meat. Sometimes 2 dinners.
Snacks- Almost all in the evening and is mostly extra oats, seeds, cheese, peanut butter and the likes.
On Cut
Breakfast- Nothing
Lunch- Coffee, Sometimes a small piece of food or a banana.
Dinner- At least 2 veg, 1 meat. Usually two dinners. Sometimes beans or grains.
Snacks- As before.
Bodyweight 83kg. TDEE somewhere around 1800/day
Also stop drinking skimmed milk if you care about healthy diet.
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breakfast
-eggs
pre lunch
-tuna on wheat
lunch
-some kind of wrap, roast beef \ ham \ turkey and 1 scoop
second lunch
-1 scoop and banan
after gym
-chicken swiss on wheat, apple and 1 scoop
cutting at 4'11" is a nightmare
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oatmeal
tuna
chicken
turkey
eggs
every vegetable
berries
rice
pasta
olive oil
spices
lots and lots of hot sauce
whey protein
water
all u need right here
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>>40312366
Why is skim milk not healthy??
>>
>not doing IF
Not gonna make it
>>
>>40312467
my nigga
>>
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>>40311695
>no beets
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>>40313277
It has none of the healthy fats
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>>40311695
Wake up- raw egg(only when I workout before a big day at work)
Breakfast- bowl of cornflakes or weetbix and a cup of tea
Pre lunch- a few bits of fruit(apple banana and or a peach) depending on how hungry I am
Lunch- leftovers( usually spaghetti or sausages) or a sandwich usually chicken and cheese.
Post lunch- pie or sausage roll
Dinner- usually an assortment of vegies or a salad and meat of some
>>
>>40312467
>eating pasta
Never gonna make it
>>
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Will I be healthy if I eat this every day?
>>
>>40311695
>40$ on chicken
>a MONTH
Nigger what kind of chicken do you by? I spend 50 a week on chicken.
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