/plg/ Powerlifting General

>>40311552
>20 posts early

Kill yourself

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bit early
reminder permabulk is a meme

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

I hope trappy-chan GETS CANCER

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>>40311558

26*
bump limit is 310, not 300.

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trappy

is

always has been

always will continue to be

and forever will be remembered as

a fucking man with a dissociative disorder who refused to receive psychotherapy and instead took the rational solution of injecting himself with hormones and dressing like a girl

negate this

>>40311574
You make a new thread on the old bump limit, as is tradition you mentally ill newfag

Don't forget you are a MAN.

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>>40311590

>tradition

lol familia I've been making the /plg/ OP since early 2016. There's no such thing.

i remember when /plg/ was a fast moving thread with about 4 trips, all of whom were incredibly strong and friendly
There was a lot of bants and friendship.
what happened in those last two years, lads :(

>>40311602
You had some severe disabilities don't you...

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>>40311561
Thicc > thinn

Bryce Lewis

Mike Tuchscherer

Josh Hancott

Blaine Johnson

Alex Kang

Chad Wesley Smith

You get free coaching plans and programming, but you can only choose one.

Who do you pick and how did you make that decision?

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>>40311672
>he thinks he was ever relevent

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>>40311607
/plg/ can be divided into eras

>The Sean Era

Sean is the main shitposter, unifies the good trips and everyone loves to hate sean, plg unity is high

>The Panzer Era

This is the decline of modern /plg/ my mere presence correlated with and likely caused a decrease in the presence of the good trips people liked, due to the massive shitposting levels sean could never generate

>The Post Panzer Era

Think of this as the dark ages, I was away for classes and life for a while so /plg/ was in disarray looking for direction but finding none, this is the preamble to the current state of affairs

>The Trappy Era

I have returned but I'm no longer anywhere near as relevant as I was in terms of generating chaos and discontent and /plg/ is just a tranny worship thread now

so in short

ha ha

fuk u

I did this

>>40311686
Tuscherer or CWS why the hell is hancott and Kang even on that list, they don't even compare to the caliber of coaches in that list

>>40311607
Anyone else remember TMBro?

Whatever happened to him and other long gone trips and anon?

>>40311712

see
>>40311692
>>40311692
>>40311692

Plg time line from an oldfag who has never tripped:

2013 - PLG was born, many new trips, some would come to pass.

2014 - PLG picks up in popularity, any trips still around from the beginning were about to stay around for a while. More posters, amateur but decent advice, and heavy lifting was had.

EARLY 2015 - PLG is at its peak, but not for long. An eventful year for PLG, threads was fast, popularity was at its peak and general culture was rich. The trip selection was at its best and the memes were great.

Late 2015 - with peak comes decline. Rapid decline.

2016 - we don't talk about this era

2017 - only recoverable if trappy dies in a freak accident

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>>40311692
Your pepes are shit Panzer lmao

>>40311712
I miss sparrow desu
Plg reached peak comfy when Isley, bodorio and sparrow were all about

>>40311686
CWS

Closest to goal body, most closely matches goals of pure athleticism, and he's by far the most huggable

>>40311727
Your "bullying" is so cringey

>>40311707

I added them because they're IG/YouTube popular, and some people love buying coaching from random IG personalities.

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>>40311686
>a 17 year old kid will probably beat hancotts squat at 18 or 19

>he's considered good

How is this LMAO

I've been on plg since I was 14 years old.

Serious. 4 years.

>>40311750
the odds that 4chan fit plg stumbled upon a world champion is incredibly low, you realize that right? he's gonna get injured and his progress will HALT or decline.

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Is this the most famous image of /plg/?

Literally anyone would recognize it and it has an almost mythical, fantastical air to it. Almost like the infamous picture of Bigfoot walking through the clearing, or one of the many images of WW2 that cut through to the core of humanity exposing all thr goods and bads.

This simple frame is art in the purest sense.

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>>40311724
>2016 - we don't talk about this era

>>40311760
>>40311750
or some other shit that stops him

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>>40311761
Tfw ywn be fil

>>40311761
that's a fat manlet without a shirt not art

>>40311760
lmao so pesmistic he wont get injured unless he does something stupid

Also you can literally say that about any athlete ever "oh dont worry he will just get fucked up"

>>40311775
Like what lmao

>>40311779
1 3 S H E I K O S
3
S
H
E
I
K
O
S

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So I took the advice of some anons on WLG from last time and went for an easy 205 on clean.

https://youtu.be/KLX8RJSqkjs

How is my form now? I'm sure you guys could offer some pointers.

>>40311760
>pretty much perfect tech
>good programing
>now good sleep and diet

Tell me again how hes gonna get injured love to know

>>40311760
Not if he roids lmao

>>40311686
Alex Kang
I have no reason for this decision aside from I like his name. I haven't even started lifting yet, I just routinely browse these threads while silently lurking for entertainment purposes.

>>40311754
ive been on 4chan since 2007

I'm 23 now, I am also the most feared and respected poster in 4chan history

>>40311846
I've met him irl he's nice

>>40311825
Be careful your newness is showing
It's called bad luck, freak accident, all that nonsense
People just get injured for no apparent reason. It happens, and it will happen to you
I wish you the best of luck in your endeavors

>>40311760
>he

you're responding to him right now lol, he has an iphone hence the image.jpg

>>40311852

>tfw been on 4chan since 2006

Good thing I'm actually a socially well adjusted human being in daily life.

>>40311870
Good thing your girlfriend isnt disgusting and youre not poor oh wait

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Whatever happened to Deliuge?

>>40311860
>>40311866
Im not kermit just a fan from disc
Also freak accidents are rare and saying he WILL get in one is just wrong theres no way of knowing that

>>40311686

trappy

>>40311890
He'll get knee pain, SI pain, back pain, whatever and he will have to take time off to rehab and then he'll get back to where he was, get a bit stronger and then get injured again

>>40311890
shut the fuck up kermit you little bitch hang yourself like your mom did with a resistance band

>>40311903
Theres your pessimism showing again those pains really only come from overuse or bad tech which he has both covered

>>40311914
You're deluded.

>>40311903
Ye fingers crossed right? God forbid he outtotals you by even more lmao

>>40311925
>>40311914
Ok sure a random kid from 4chan is the next world fucking champion LMAO. I'll eat my socks live on camera if he ever breaks even a junior world record officially.

>>40311924
Good come back lmao
Just goes to show plg is filled with gdes with no clue what lifting is

>>40311939
Get ready to eat that sock bby
Also you know haack posts here some times mbeing a world champ in pl literally means fucking nothing

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>>40311939
Calm down no one cares what you'd do lmao literally the only problem here is your sour grapes attitude.

>>40311816
mirin mobility

>>40311959
>>40311957
>>40311945
I literally wish him the best of luck. Would be cool as fuck if we had a WR holder here in PLG. Odds are against him that's all I'm saying.

>>40311760
but what about Haack? trappy seemed to claim that he used to come here

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>>40311816
>hips too high at start
>doesn't even fully extend on the second pull

0/10

>>40311972
What odds? The ones you randomly made up?

>>40311567
delete this

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Any roiders here? Planning my next blast and want some basic input.

Stack is Test/Deca/Eq with Anadrol for the start.

Was wondering what sort of doses I'd be looking at for least sides/most effectiveness.

Thanks.

>Inb4 fraud. They're all muh aesthetic faggots

>>40311686
Literally who are these people. YouTube memer is not a qualification to coach.

>>40311686

I respect Bryce as an athlete more than anyone on that list, but I like CWS as a coach more.

>>40312017
Eq can be hazardous during a heavy cycle. Depending on your bodyweight, 1-2 of test and deca each weekly, with anadrol leading up to the comp (or mock meet/skills test/pr).

>>40312062
>Eq can be hazardous during a heavy cycle
Explain?

And what do you mean "1-2 each"?

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>>40312028
so i was in a parking lot today when I saw a WRX hatchback when it donned on me, your previous excuse only makes sense if there were only hatchback stI's but since there were also hatchback wrx's what you said (pic r elated) make sense

>>40311794
>lmao so pesmistic he wont get injured unless he does something stupid
Like doing no-handed squats?

>>40311686
None of the above
I want Nuckols.
not necessarily because of programming, though I'm confident it would be good, but because I want to be coached by his soothing voice

>>40312085
Sorry, 1-2cc. So like 250-500 each depending on sides. Eq can cause muscle tears in strength athletes because growth is rapid.

>>40311972
>Would be cool as fuck if we had a WR holder here in PLG. Odds are against him that's all I'm saying.

I predict some baby records, then burnout. The kid doesn't even like sports.

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>>40311972

But we already do~

>>40312114
Implying that perfect upright form with light weight that he can easily do in a rack is dangerous in any way lmao

>>40312017
Off the top of my head, garagebro, boardshorts, and ssb are roidaroos. Not sure what they have experience running, though.

>>40311602
i've been on /plg/ for 4 years. along with early isley, lotus drama, marcel, jealous frauds, and bodyoreo, you are one of my favorite parts of this toxic, useless fucking place

and easily the person who spends the most effort helping others. honestly you're wasted on this place. find a real life powerlifting community to participate in. I did and I'm much happier now and the gains are better than ever.

honestly a bit sad to come back and see you still here

i hope one day i wont

>>40312142
Shut the fuck up nobody is talking to you.

>>40312135
Just because you were a burn out before even trying doesnt mean anyone else will be lmao

>>40312017
more like beat rubbish haha

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>>40311995
That's why I'm asking for advice. My second pull was much better with 230 which is the pic on the right. Do you think this is because it was 25 lbs heavier?

>>40312156
He can't go to a real powerlifting community because he doesn't powerlift. Can you imagine some weird little tranny coming into a real gym and start telling people sheiko this and ipf that?

>>40312142
you know haack would despise the ever loving shit out of you, right? fucking nut case

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>>40312181
I suppose, maybe it was a fluke or maybe it cued in your mind that you actually had to extend fully at that high of a weight

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>>40312156

I don't even know what to say...
I had to re-read your post three times because every time I thought you were insulting me in a different part... but then I realised you weren't insulting me anywhere.

t-thank you.

>>40312216
WHY ARE YOU HERE WHEN EVERYBODY JUST FUCKING ABUSES YOU
DID DADDY ABUSING YOU GET YOUR LITTLE FREAKY BRAIN OFF SO NOW YOU COME HERE TO GET YOUR FIX?
Fine. here it is. you're a sick fuck who needs to seek help immediately

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>>40312242

n-no I just like powerlifting and my friends and helping people when I can

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sumo vs conventional, which should i develop?

>>40312267
>powerlifting
but you claim to do WL so why don't you fuck off to that general? too slow? not enough attention for you?
>friends
you're certainly in a HUGE fucking deficit of them here. so that doesn't fucking explain it you cunt

How autistic must one be to continually berate someone that doesn't respond to them.

kek

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>>40312270
Conv unless you're a cuck

>>40312279
>you're certainly in a HUGE fucking deficit of them here. so that doesn't fucking explain it you cunt

She is friendly with most of the trips?

Not everyone is a weak willed fag that leaves just because anonymous is mean to them. Only a literal child would let insults stop them from doing what they want to.

>>40312216
Why don't you go to reddit or some other powerlifting forum. I'm sure there are hundreds out there. Why choose the one that brings you the most negativity and doesn't want anything to do with you when the others would gladly take you in?
There's clearly something wrong in your head. You know, aside from wanting to dress up as a girl with a dick in his pants.

>>40312326
bullying has nothing to do with powerlifting

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>>40312326
Stop right there mate. Wanting to crossdress does not mean I want to actually be the little girl. If anything I could probably manhandle you in bed with a frilly dress on.

>>40312270

Both for a few months until you decide which you like more/which you're stronger with.

>>40312270
Both, if possible. Sumo is pretty cool for equipped though.

>>40312270
well that my...friend depends on ur morphology can you measure ur femur real quick

>>40312337
trranvestitsm and transgenderism are different but youre retarded. so ill let it slide. this time

>>40312383
Crossdressing implies neither of those terms that you mentioned and misspelled. It's time to get off 4chan ESL-chan

>>40312398

*third language

>>40312398
maybe consult websters before arguing defintions, big guy

>>40312124
Everyone else says EQ is more mild than test, and has collagen boosting properties...

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>>40312062
>>40312150

wooosh~~~~

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daily reminder for you powerlifters out there on how to squat properly

quality>quantity

using anadrol i was finally
able to achieve a systolic blood pressure over 200

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>>40312536

who cares we're freaks

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>>40312536

>>40312559
People say horizontal rows are good for bench tightness since you're laying down horizontally

In that case wouldn't vertical rows be useful for squats? Since you're pulling the bar downwards while you're standing up? Do you think pull ups will help keep upper back tightness in squats?

>woke up from post-skills test nap
>legs don't work
Neat
>>40312559
What's the point of actually sitting down/back on a box like that? I thought boxes were just just positional feedback, is there a biomech reason why you should or shouldn't full-on sit down on them?

Also ssb or front squats for accessory if quads are my weak point?

>>40312615
You dont need to use your hands to keep your back tight at all why would you push up or down in a low bar or high bar squat lamo

>>40312644
Pulling the bar down with your lats and pulling the bar into your back where it's resting

>>40312671
Thats shoulders and scapula your arms should just hold the bar if you push into it have fun getting some nice tendonitis

>>40312640
It cuts the stretch/shortening cycle.

Google "Louie Simmons bix squats" as he's basically the progenitor of them as they are now. Plus he's trained some Olympic gold medal sprinters so you'd think he'd know what he's talking about as far as hip power

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>Test in organometallic synthesis tomorrow
>haven't studied much at all

brain-chad mode activate

>>40312640
>Weak quads
SSB for the main accessory, it's not as limited by thoracic extension as FS

But also throw in belt squats a la Juggernaut and find some bodybuilding movement that agrees with you. No need to half ass a weak point.

>>40312690
i ve a test. i didnt even study for it. the average human uses 10% of their brain, i only use 5% of mine and i get straight as

>>40311760
i mean hes running shieko which is pretty safe desu. high volume but not too much high intensity which is the more danger aspect of training

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>>40312719
its ok though cause the into to this class is literally a repeat of the last few weeks of inorganic chemistry so

[question mark emoji]

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>>40312690
>iq under 300
>brain chad

Hehehe...

>>40312704
>SSB for the main accessory, it's not as limited by thoracic extension as FS
That's basically what i was thinking, and yeah my gym has a weird-angled leg press that's SUPER comfy that i was gonna get in on too

>>40312739

Trip on twink.

>It is raining shards of ice

What level of hell IS this?

>>40312840

Canadian hell.

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>>40312848

No, that's America

>>40312904
>Canadians are too stupid to recognize satire

>>40312640
SSB, it'll give you balls of steel in addition to quads.

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back off. blue shoes will beat you.

>>40312976
Ah SHIT DUDE plz dont hurt me i gave you my lunch money already

whateven did blueshoes do in terms of lifts at that embarassing meet of his

>>40312976
why does he look like he has FAS

>>40312976
praise be to god

>>40312976
WHY DID YOU DELETE YOUR YOUTUBE CHANNEL? :((((((((

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>>40311692
There was an era of plg before sean.
I dont think sean came in until mid 2014 or so.

>>40312928

>Americans are too stupid to know when Canadians appreciate the joke

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>>40312615

>People say horizontal rows are good for bench tightness since you're laying down horizontally

People also say the president is a lizard

.>>40312640

Unfortunately we use the same name to describe two different lifts.
Classic box squats (what you described)
Westside box squats (what he did)

The westside box squat removes the stretch reflex by adding collision, and puts your body in a position where the centre of mass is behind your feet.

This means two things:
- Develops more explosiveness off the bottom of the squat, and power production in general (since muscles are going from relaxed/static to an explosive dynamic). Slightly more effective for this than paused squats, since it adds collision.
- Your torso can go to more horizontal angles, putting more emphasis on your glutes and hamstrings, and your shins can be more vertical, putting less stress on your knee.

Classic box squats is mostly used for technique improvement.

-----

As for the squats, SSBs and FS put more emphasis on your back than back squats. Highbar squats and lowbar squats are better to develop the quads.
But out of fs vs ssb, ssb's are better for the quads (the centre of gravity is between the FS and the highbar)

The belt squats mentioned already by anon are pretty good. You can see them in the Max Aita video for supertrainingTV. Basically they take the back out of the equation, letting you really focus on the lowerbody.

>>40313042

I can corroborate this. There was this brief honeymoon phase right after the WPC worlds at Sydney, before poptart posting was a thing.

HAHAHHAHAHAHHAHAHHAHAHHAHAHHA

HOW IS HE 93 KG HE LOOKS LIKE HES MADE OF PUDDING

https://www.youtube.com/watch?v=9JVPDfEnqG0

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>>40313041
i did no such thing

https://youtu.be/TiyvydcEEcE

>>40313059
>Unfortunately we use the same name to describe two different lifts.
>Classic box squats (what you described)
>Westside box squats (what he did)

Here's more on that: https://www.youtube.com/watch?v=e9HloHClt2Q

Louis, you crazy fucker.

Also be sure to clear your history after in case WADA searches your PC

>>40313106
how are you 93kg

how fucking tall are you

why are your hands so uneven in the jerk

>>40313106
OH OK YOU CHANGED THE NAME THANKS JACOB YOU'RE MY HERO

>>40313113
im a bit above 85kg (190lb) now and im 6 foot 2 inch (187cm)

>>40313059
>>40313107
>implying I'm not banned from the IPF for even knowing who Louie Simmons is
Also Laura Phelps is really pretty imo

Anyway thanks for the education. Louie's version of box squats generally aren't that useful to raw lifters (like most of Westside), yeah?

>>40312640
just do some leg presses and learn to load your quads when you squat

>>40313181

Not as a main lift.

They can sometimes be useful as heavy-ish assistance, since they're relatively low on recovery requirements compared to a lot of big hip-dominant movements. But that's kind of niche.

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Thread theme
https://www.youtube.com/watch?v=Uxg5W5wKvLE

>>40311760
...
>phil

>>40313181
>Louie's version of box squats generally aren't that useful to raw lifters (like most of Westside), yeah?

I'd agree with this. They're also spooky as fuck.

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>>40313181

They are useful to increase power production, so as accessory.

Since raw squats are limited by your quads, it ends up not being very benefitial to change the focus to your hips.
However, one can still do it in a way that's similar to the raw squat, with the centre of gravity at the middle of the feet. This means more quad and back demand, making it more useful for raw lifters.
This is what Pete does in the webm.

It can also be useful to train through knee injuries.

Hm... oh yeah, forgot to mention, you gotta be somewhat careful not to compress your spine too hard between the barbell and the box.

>>40311788
he's 6ft tf

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I have some hip flexor pain when i hit the hole in the squat only if i go heavy.
I tried narrow my stance but dindt work the pain is not severe but i m worried
What can i do ?

>>40313477
Lay on a tennis ball. Stretch.

>>40313477
Add enough weight that you're too preoccupied with staying alive to worry about your hip flexors.

>>40313501
This is better advice than the advice that I advised.

>>40313512
Why do you not put a trip password on?

>>40313525
1.) I only really shitpost here like one day per week
2.) A full 50% of my posts have been discussing fast food with Poutine

>>40313481
Yeah def im gonna try those shoud i strech my abducctos too? Maybe quads
>>40313501
Lmao this friday gonna crush myself

>>40313536
Eh fair enough

What should I get from McDonald's tomorrow before I go the gym?

>>40313545
2 McDoubles (2.93 after tax iirc)
McPick 2 for $3 both Med Fries "Can you fry them fresh please, I don't mind waiting."
That's like 70g protein and like 4 grams of sodium
gains city

>>40312142
why wont haack stop being a high bar faggot and squat low bar?

>>40313564
I'm maintaining right now so I can't really do the fries but I'll get the two mcdoubles

Fug I'm already salivating

>>40313564
Mmm i think im gonna get a shake

>>40313613
>passing up fresh McD's fries for a shake
Never speak to me again

>>40313660

McD's fries are shit

>>40313679
Meet me in the streets motherfucker

>>40313679
>>40313706
Also even if you ARE of that trash opinion, McD's shakes are objectively bottom-tier, they're like frozen whipped hydrogenated oil with Nesquick sprinkled in.

Oreo McFlurries are p gud tho

>>40313660
3am here bro

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>>40313566

Lowbar probably hurts his shoulders or something.

>>40313107

This one is my favourite https://www.youtube.com/watch?v=Ix10WjQ9ycc

>>40313070
is it just me or does that rack position look fucking awful

>>40313070
Why does he even try to compete? And why are people watching him?

>>40313713
>Oreo McFlurries are p gud tho

This is true, but apple turnover mcflurries are the best.

>>40313738

>5:30 of Louis saying nothing

>>40313822

Presumably because they're already there for the rest of the competition (Oly works in rising bar not cycles, so he'll be in and out at the start).

No idea why he'd compete. Maybe he wanted to know if he actually likes the sport?

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>>40313824

>tfw it's all in your mind

>>40313837
Hasn't blueshoes only been training like a year? Crazy if he wins every comp with his sick lifts

Genetic freakshow

>>40312216
I would interview people with more schooling than you have been conscious on this earth read about how strength training is practiced but couldnt do a goddamn deadlift.

just lift faggot, jesus christ
daily form threads and shit

you are a lightweight tranny, roll in female weight classes and you auto win in whatever south american shithole youre from

Why all the negativity?

>>40313566
too much testosterone

>>40313713

You've never had a Cookout milkshake

Literally undrinkable. Because it's completely solid, like ice cream. It is impossible to drink.

I've started doing prowlers. My gym has a smooth carpet which makes it easier and a rough carpet that adds like double resistance of smooth. Which carpet should i do it on?

>>40313968

Whichever one lets you get a better workout, given the distance and weight you have available.

>>40311588
dubs of truth

except trappy isn't even really a trap
he just pretends to be a trap anonymously online

>>40313966
But they're absolutely delicious.

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>>40313931

>>40311471

Also, I totaled 63/75 @48 and got 2nd place in my last comp. But there were only two actual weightlifters, and that's counting me. The rest were crossfitters just doing it for fun.

>>40314023
So where's the photos of the meet or the medals or videos of you lifting?

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>>40314037

Why do every anonymous think I wanna post these things for them?
Believe what I said or don't, I don't care.

>>40313294
>benefitial

>>40314023

I'm usually joking when I call you 105 lbs. Jesus.

SS+GOMAD, scrub. Maybe then you can snatch 215 like me.

>>40314075
How come they didnt upload the meet results online? >:(

>>40314075
>every anonymous
:(

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>>40314106

im 163cm~ my goal weight is simply to stay around 52, but I always have a hard time eating and fall back to 48 without noticing.

>>40314087

s-shoo

>4 plate deficit deadlifts

heh nothing personal kid

>a fake girl competes against real girls
>still doesn't win

Fucking hell lads

>>40314203
>5'4
aaaah, that explains a lot

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>>40314225

Pretty sure I'm real~

And as I always said, transgender athletes have been allowed in the olympics since 2004 and so far we still haven't see any succeed further than getting kinda close to >qualifying.

idk why people think women are weak shit. They're actually pretty crazy strong.

>>40314258
Are you at 0 test or are you at natural women test levels rn? might have to do with why you're stalling so hard

>>40314258
>They're actually pretty crazy strong.
No, it's just you who's crazy weak.

Men>women>mutilated people who need psychiatric help

>>40311588
Dubs are law

>>40314258
Sure there are outliers but on average girls are weak as fuck

I'm doing c6w right now and I'm having really shitty day today. Would it be fine to just move my workout one day later, or should I just force myself to go to gym today?

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How is gf2017 panning out lads?

>>40314023
>Also, I totaled 63/75 @48 and got 2nd place in my last comp. But there were only two actual weightlifters, and that's counting me. The rest were crossfitters just doing it for fun.
Got a link to those meet results?
Of course you don't.

>>40314257

rumor has it trappy's origin story is posting in a manlet thread and actually taking their advice

>>40314023
>Also, I totaled 63/75 @48
I seriously hope you competed in the mens division

Otherwise thats super unethical

ps. havent read the thread

>>40314619
Implying trap-DISGUSTING SUBHUMAN- is a weightlifter. Fucking circlejerkers who barely lift shit

>>40314603
pretty good, got one at the end of 2016, since then I've been making huge gains and I've been really happy. Get yourselves a gf lads it helps.

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>>40314603
>gf
>g

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Stop trying hard.

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2 more days until my 8 hour arm workout

How badly will this effect bench lol

>>40314834
Do you have a home gym, or are you going to do it at the gym.

Doesnät count if its at home.

>>40314713
Then how can you still be alive?

>>40314867
At the gym, but I'm going to do it all in one go and be done in a couple of hours.

>>40314891
Bud thats not the 8 hour workout
YNDTP

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>>40314911
I'm going to come out with broken arms

>>40314927
Dont cry here when you actually do get injured when you ARE NOT DOING THE PROGRAM RIGHT.

The major key is the 30 minute rests and 16 SHAKES.
Dont blame mr Piana, blame yourself, mister antsy pants

>>40314934
b-but Bradley Martyn did it in a few hours... m-muh gyms not even open 8 hours to the public

>>40314944
just dont blame him when you get injured or no gains from it

just sayin

>>40314944
what kind of shitty gym is that?

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>>40314990
One that charges £20/mo for limited opening hours during a work day

I bent a bar so I'd say we're even

>>40314927
This isn't that much volume??

>ask a guy if the bar he was standing by was free
>no it was quite expensive actually

>>40315014
You do each workout 8 times in 8 hours

>>40315003
>tfw 10euro/month with one session with pt included
Also it's open 9-23 everyday and most holidays. Not gonna lie tho, that price is only for me because I've been going there for over 3 years.

Starting my diet today, wish me luck brothers.

>>40315032
That seems excessive, but if it works it works I guess

Wish I had that much time to work out.

>>40311552
i want to feel klokov's warm hug as i tiptoe up to his face and brush my cheek on his beard

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Only one week into a cut and im leaning out nicely.
my "gyno" is going away too.

Might be just bloat going away, but im looking much better aklready

good feels

>>40315169
Chances are you just have lots of fat stored in your chest, not gyno.
Keep up the progress, you'll be looking amazing soon enough.

>>40314075
No seriously, post that shit.

>>40314258
Trans will be allowed in technical sports maybe, never in strength sports.

>>40314603
uh

its a work in progress

>>40313144
How the fuck do imperial measures work? I'm 188 cm and I was told that was 6'1"

>>40312017
how can non natty men even compete

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>>40315229

It's been allowed in every sport since 2004.

>>40315141

iktf ;;

>>40314658

Why would a woman compete in the men's division? kekk

>>40314401

I was at near 0 back then, 2-9ng/dl. I'm around 16-22ng/dl nowadays, which is the lower end of the regular levels for women.

>>40315716
Letting transsexuals compete in the division of their choice might be the socially Progressive thing to do, but it is wrong in my opinion

I coach two transsexual athletes. It's embarrassing. I don't think they even really want to compete that much, they're just out to prove the world how wrong the world is. There couldn't possibly be anything wrong with them, right?

I think transexual is the new brony. A bunch of ugly autists trying to tell the world that they are The New Normal

>>40311686
Alex Kang ofc, because I'm black

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>>40315788

Cool story.

>>40315788
I happen to agree. They should all be in the 'open' male category. Competing as and against only women is a privilege not a right. Sports do it to be more popular. Like weightclasses in relevant sports.

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>>40315896
>powerlifting
>relevant

>>40312017
not on roids but judging by the acne you can probably safely say you dont need to take more, but less

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>>40315896

I'd just remind you that it's been 17 years since it's been allowed in the olympics. 4 olympics already. There have been 0 transgender athletes in any of the sports as they haven't been able to even qualify against women.

So far we have no evidence of the whole "transgender athletes are gonna destroy cis women in sports" myth. In fact, it's the complete opposite.

So what is even the point in being against it?
Whatever sense of "ethical justice" you might have, empirically it's not justifiable.
Or do you think 17 years still isn't long enough and that things might change drastically in however many years?
If that actually ends up being the case in 50 years or something, they can simply just change the rules. But for now, the rules that exist have been utterly non-threatening to cis women.

Worrying about transwomen competing with ciswomen is pointless. Actual cis women with genetic hormonal imbalances are MUCH more threatening than transwomen could ever be, and they actually DOMINATE their sports (should they be prohibited from competing with other women? despite being XX?).

Just my two cents.

>>40315988

er I mean 13 years derp

>>40315988
I know you're allowed. I'm not disputing that. I just disagree.

Also drugged up women are banned from competing against natural women. They're cheating.

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>>40316006

Sure, I'm just trying to understand what is the logic behind your opinion, or if it's just some irrational fear.

And I'm talking about women with genetic hormonal imbalances, not drugged up women.

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>>40316020
like this chick

No morning shit today to update you guys on

>>40316020
>Sure, I'm just trying to understand what is the logic behind your opinion, or if it's just some irrational fear.
Not agreeing with crossdressing men competing against women is not an irrational fear.

>And I'm talking about women with genetic hormonal imbalances, not drugged up women.
Women don't have testes.

Source: common sense.

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Good morning plg what are you training today

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>>40316030

Exactly, among other examples of hyperandrogenism.

And the IOC is so non-stupid and non-PC that they're still trying to get hyperandrogenic WOMEN (actual cis women with XX chromosomes, but also trans) restricted from competing against other cis and trans women.

That's right, you read that correctly. The IOC will be restricting cis women from competing against other cis and trans women, while allowing trans women to compete without the need of SRS (the 2004 rules only allow if they had SRS).

Or at least trying to, they're still trying to fight the CAS decision and said so in the very document addressing transgender athletes https://stillmed.olympic.org/Documents/Commissions_PDFfiles/Medical_commission/2015-11_ioc_consensus_meeting_on_sex_reassignment_and_hyperandrogenism-en.pdf

Basically, while people are worried about meaningless things like chromosomes or genitals, the IOC is worried about protecting the actual integrity of the sports. Even if that means restricting women from competing against women.

tl;dr: According to the IOC, trans competing with cis is fair, and genetically hyperandrogenic cis (and trans) competing against cis and trans is not fair. This is what makes actual sense and is not based on irrational fears.

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>>40316182

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If you think a person born a man and wearing womans clothes should be allowed to compete with women.
You need to be taken behind the sauna and executed with a blunt axe.

>>40314927

>barbell dumbbell hammer curls

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>>40316399
>not using the safety squat bar for hammer curls

>>40316399
Uses those stabiliser muscles man
You have to alternate the barbell and dumbbell after each set

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Want to post dog pictured but can't think of many PL related things to say

Is there a guide to benching like a jap?

>>40316244
please off yourself already, filthy estrogen-boy
you're cancer amongst cancer

Singles I cut at 95kg
Dubs I bulk to 100kg

>>40316645
Reroll

>>40316702
>>40316645

Just keep eating faggot

>>40314587
bump because no one answered

>>40314587
better to grind it out

>>40316861

You can move it to a day later. What's important is that you hit every rep in training, not necessarily that you go to the gym on the exact prescribed days.

I got 180kg last week and now I can't do more than 160kg

WHY

>>40317019
fatigue

>>40316995
Thanks, I'll keep that in mind.

>>40317031
Wtf should I do now

>>40317081
Keep training?
Do you Unironiclly expect to hit your max every day or every week lol

>>40317092
New 5rm a week

>>40315896
So what you're saying is that trappy is a male?

>>40317119
stop doing texas method and get on a real program

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>>40317119
>5/3/1
Huehuehuehuehueheueheueheueheuhuehuehue

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This modification of Texas Method

Mon
Squat
Bench
Deadlift (3x3 70% of max)
Pull ups

Wed
Squat
Bench
Pendlay
Arms

Fri
Squat
Bench
Deadlift
Pull ups

will this work?

Short arms suck

I physically can't stop rounding my back when dead lifting

>>40317165
Future burnout.

What's next after you get bored of sheiko?

>>40317269

work on your flexibility faggot

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>>40317273

>implying anybody would do 5/3/1 after sheiko

>>40317273
>future burnout
Any proof that this will happen or just autisic screeching of a jealous gde?

>go to bed really late because I had a bunch of homework
>Wake up after 5 hours, 1 hour before my alarm
>Unable to fall asleep again
BORIS PLEASE

>>40317408

>being a sleep GDE

>>40312181
looks like you're finna donkey kick that shit super hard on your 230 attempt.
Do clean pulls to feel what you should actually be doing

>>40317424
Just another thing on the list of things I'm a GDE with

>>40317158
I'm saying I beleive it's unfair for her to compete against women.

>>40317483
but what is a woman really?

>>40317490

One or more X chromosomes, no Y chromosomes.

>>40317483
>her

>>40317502
shitlord alert

Just had the worst session of my life
>couldn't stop rounding my back
>wanted to fart the entire time so couldn't go heavy

>>40317408
>whole fucking 5 hours of sleep
>he still complains
I envy you.

>>40317569
I barely retain normal functioning after 9 in most cases

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>plateau
>form breaks down
>lifting becomes the worst thing ever over night

Reeeee

I'm just gonna do bodybuilding, fug dis.

>>40317595

Have you considered rock collecting?

>>40317595
This is what happens when you think it's OK to max multiple times a week when you're no longer a novice.

someone has the project momentum program?

kthxbye

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>>40317617
I'm too GDE to collect rocks, I'd blow out my back bending over to pick them up.

>>40317636
I'm t-trying to get away from that... Sometimes things just happen

I'm gonna do high volume, low intensity all of next week and see what happens.
Worried I'll get weaker dough.

>>40317678
If you do get weaker, it's because you aren't used to handling heavy weights or are very fatigued from the volume, not because you actually lost strength. Do some sustainable programming for once in your life moo

New
>>40317729
>>40317729
>>40317729

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>>40317719
I habe been doing lots of high volume chest, arms and lats, truth be told that prolly has very little carry over.

Always been afraid of high volume cause I don't know how much is too much and I don't want to burn out.
Not having much luck with higher intensity either though so its a moot point.

>>40317483
Because he's a man, or why?