im 6 4 and a skinny guy i know the basics about lifting and i

>>40311079
ask tyler

>>40311079
My best results have come through a 4 day right/left routine.

>>40311101
The X factor routine has worked wonders for me. Right arm + left leg, left arm + right leg, Neck + glute, upper body + groin, rest

>>40311253
link me something so i know it legit

>>40311091
much easier for 5 6 lul

>>40311079
I have the same headset but it doesn't work, what do

>>40311079
okay I found a great place to get questions like this answered.

go to
>>>/fit/
and go to the FIRST post there. it should be
>>17018018
and read the entire thing.

>>40311841
looking for a program that is specific to my situation. thanks again dumbass.

is this u ice Poseidon? does Enza know your on this site?

SS+GOMAD you skelleton

tyler1 is a stupid shitnigger hope he stays banned

>>40311990

no one gives a shit about you. fuck right off.

Same I'm 6'3 and have been lifting for 6 years, but have never gotten a formal program together. Personally I just separate into chest/tris, biceps, legs, back, and shoulder days and work whatever has had the most time to recover. I've been doing this on my own and I've gained but am still pretty lean but built. Over the past four years ive only gained 25lbs but I do cross country so hard to put on weight. currently 175lbs

If anybody has a better suggestion for tall people programs (especially leg day) I'd love to hear