Dies any one have this?

>>40312305
fuck you, bud.

He also advocates doing three workouts a week, low volume reverse pyramid training (aim for 4-6 reps, then take 10% off and hit 2 more reps, take 10% off and hit 2 more reps).

Anonymous 2017-02-09 03:16:50 Post No.40312411
[Report]

Anonymous 2017-02-09 03:16:50 Post No.40312411 [Report]

>>40311071
buying his ebook is the first and necessary step to obtaining his body

Anonymous 2017-02-09 03:18:20 Post No.40312425
[Report] Image search: [Google]

Anonymous 2017-02-09 03:18:20 Post No.40312425 [Report]

File: Photo on 2017-02-06 at 11.34 PM.jpg (57KB, 720x480px) Image search: [Google]

57KB, 720x480px

>>40312391
I'm running this right now. My diet consists of:

>first meal
400g steak with the fat trimmed (weighed before grilling, comes out to ~350g after)
a can of beans in tomato sauce with 15g butter added
100g spinach with low-fat italian vinaigrette

>second meal
500g either cottage cheese or greek yogurt
another small salad

Comes out to about 1800 cal a day, pic related is current body mid-way through cut

Anonymous 2017-02-09 03:23:48 Post No.40312475
[Report]

Anonymous 2017-02-09 03:23:48 Post No.40312475 [Report]

did you even try looking up "kinobody zip" or something?

Mike Pence 2017-02-09 03:35:13 Post No.40312568
[Report]

Mike Pence 2017-02-09 03:35:13 Post No.40312568 [Report]

>>40312425

>that chest acne

yeah no, something isn't right with what you put into your body.

Anonymous 2017-02-09 03:45:08 Post No.40312666
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Anonymous 2017-02-09 03:45:08 Post No.40312666 [Report]

>>40312568
more like something isn't right with what my parents put into it

>#genetics

Anonymous 2017-02-09 04:11:44 Post No.40312932
[Report]

Anonymous 2017-02-09 04:11:44 Post No.40312932 [Report]

>>40312391
which time period is exercise supposed to happen in ? Fasted state ? After lunch ?

Anonymous 2017-02-09 04:18:26 Post No.40312984
[Report]

Anonymous 2017-02-09 04:18:26 Post No.40312984 [Report]

>>40312932
Doesn't really matter. I usually workout a few hours after the first meal and have the second one PWO

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/